A Tapping Journey - Shift Wide Open

Karmic Contracts

2/28/2014

We made certain contracts before we were born to clean out certain karma---and we got caught up in the density---let’s borrow benefits and tap some denseness out. Think of your contracts and here we go Pt 7

KC: Even though I’m not in the habit of letting go---I’m open to shifting more and more and returning to me
KC: Even though forgiveness and letting go is new to me---I admit it feels good and spacious when I let it
KC: Even though I’m not sure what the new template looks like ---I’m open to shifting my point of view

EB: As long as I’m focusing on my physical time line nothing really changes
SE: When I look from the soul’s point of view
UE: That I’ve always been okay
UN: That I’ve always returned to love
CH: That I am a spark of the divine
CB: That this life is really just an adventure park
UA: I feel lighter
TH: It feels right

EB: From that higher more expanded point of view
SE: It’s easier to let go
UE: It’s easier to expand into more of me
UN: It’s easier to unplug from density
CH: I choose to focus on this reality
CB: The higher energy
UA: The truth
TH: The knowing that I am this energy

EB: I give myself permission to focus on the truth
SE: I give myself permission to focus on loving myself
UE: I give myself permission to create my reality from love
UN: Not punishing debt
CH: I choose Freedom
CB: I choose to create from loving kindness
UA: I choose to be of service in a higher capacity
TH: I cut the cord to the old paradigm

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose love, light and infinite possibilities

When the limiting thoughts come back tap on the UE and say or think: “I am taking back my power on the count of three---1-2-3 I breathe back into me---ME

Have a great weekend!

Karmic Contracts

2/27/2014

We made certain contracts before we were born to clean out certain karma---and we got caught up in the density---let’s borrow benefits and tap some denseness out. Think of your contracts and here we go Pt 6

KC: Even though it’s scary to let go of contract behavior—it’s okay I’m safe now
KC: Even though in other periods of time it wasn’t safe to be me and change---it is now
KC: Even though it’s new energy---I’m not quite used to it---I admit on a deep level I know the time is right to let go

EB: It’s safe now
SE: It’s safe to release this karmic contract
UE: It’s safe to expand into more of me
UN: I won’t be killed
CH: I won’t be hurt
CB: A few friends and family may drift away for a bit
UA: And they’ll wake up soon enough
TH: It’s okay to change

EB: It’s okay body to shift into a new way of being in the world
SE: I’m sorry
UE: Please forgive me
UN: I love you
CH: Thank you
CB: I’m sorry for holding onto this contract for eons
UA: Please forgive me soul and body
TH: I love you
EB: Thank you
SE: I’m sorry to forgetting that I am more than density
UE: I’m sorry for forgetting that this earth was just an adventure
UN: I’m sorry I forget and took it personally
CH: Please forgive me
CB: Thank you
UA: I’m sorry, Please forgive me
TH: I love you---thank you

Breathe in through the nose and out through the mouth- ahhhh

CB: Thank you for letting this habit go

When the limiting thoughts come back tap on the UE and say or think: “I am committed a joyous life NOW”

Karmic Contracts

2/26/2014

We made certain contracts before we were born to clean out certain karma---and we got caught up in the density---let’s borrow benefits and tap some denseness out. Think of your contracts and here we go Pt 5

KC: Even though I give my body permission to release this contract and habit---I honor and acknowledge the process
KC: Even though on an energetic level it’s done---I honor and acknowledge that physically my body will need a period of adjustment
KC: Even though I may think it’s not working and I’m broken---I choose to have patience with myself

EB: Letting go on all levels
SE: Giving my body permission to let go
UE: To let go on a cellular level
UN: To let go on a DNA and RNA level
CH: I give my body permission to let go of the habit of repeating karmic contracts
CB: Imagine unplugging from guilt, shame and blame
UA: Imagine a light energetic field
TH: Image Freedom

EB: Freedom to be me
SE: Freedom to let go
UE: Are you crazy
UN: I’m addicted
CH: Wait a minute
CB: I honor and acknowledge my fear
UA: It’s a process
TH: I give you permission body

EB: To let go easily and steadily
SE: And to replace the void with feelings of love
UE: To expand into more of me
UN: Light and right
CH: Imagine
CB: Just imagine and feel the lightness
UA: Imagine Freedom
TH: Imagine other finally saying---“I’ll have whatever you are having”

Breathe in through the nose and out through the mouth- ahhhh

CB: It may seem scary for a second---and then—bingo everyone around me will change or fade away

When the limiting thoughts come back tap on the UE and say or think: “I am ready to be a conduit for change”

Karmic Contracts

2/25/2014

We made certain contracts before we were born to clean out certain karma---and we got caught up in the density---let’s borrow benefits and tap some denseness out. Think of your contracts and here we go Pt 4

KC: Even though I’ve wasted years and lifetimes in this contract –I honor and acknowledge it and let it go
KC: Even though I’ve wasted years and lifetimes in this contract---I’m ready to let go of this habit of suffering
KC: Even though others won’t understand---it’s okay my soul does and that’s what matters

EB: Releasing this habit of suffering
SE: Releasing this contract
UE: Releasing thinking it wasn’t a game
UN: Releasing all these screwed up misperceptions
CH: returning them to sender
CB: In neutral
UA: With consciousness attached
TH: Realizing no one really did anything wrong

EB: No one was destroyed
SE: We kept coming back
UE: So our souls were never destroyed
UN: We can end the ride
CH: Releasing all these illusions of limitations
CB: Taking back my energy
UA: Taking back my knowing
TH: Discontinuing the habit of battling

EB: Letting it be easy
SE: Unplugging from the mass consciousness
UE: Plugging into a higher consciousness
UN: Knowing I’m not alone
CH: Others are doing this as well
CB: And the un-awakened ones will come on board soon
UA: It’s okay
TH: It’s spacious

Breathe in through the nose and out through the mouth- ahhhh

CB: It’s empowering---in the best sense of the word—it loves without conditions

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy life NOW”

Karmic Contracts

2/24/2014

We made certain contracts before we were born to clean out certain karma---and we got caught up in the density---let’s borrow benefits and tap some denseness out. Think of your contracts and here we go Pt 3

KC: Even though I’m still in this habit of suffering---I’m open to shifting more
KC: Even though it’s difficult to let people awaken on their own—I honor and acknowledge my feelings and respect them and myself enough to just feel my discomfort and not judge it
KC: Even though I’m in the habit of feeling guilty---I’m open to helping raise the vibration of the planet to love and responsibility and a new way of experiencing life

EB: We’ve hurt each other long enough
SE: This habit of suffering
UE: All this pain
UN: All this shame and guilt
CH: Lifetimes of habit
CB: Not minding my own business
UA: I want to release this habit
TH: I want to give my soul permission to release this habit and contract

EB: To find a new and healthier way to ascend
SE: I get it now
UE: The best way to be of service to humanity
UN: Is to love myself
CH: And others
CB: To send love to those struggling
UA: I no long want to contribute to the contract
TH: Of polarity where someone is WRONG

EB: I releasing this habit
SE: I’m ready to let go of the old ways of amends
UE: I’m ready to live in love
UN: I give my soul permission to end this contract
CH: To return to love
CB: To see that this earthly experience was supposed to be
UA: An adventure and just experiences
TH: I forgive myself for being caught up in the density

Breathe in through the nose and out through the mouth- ahhhh

CB: And forgetting that it’s just an experience and no one is right or wrong

When the limiting thoughts come back tap on the UE and say or think: “I am committed to returning to life being a loving adventure of experiences NOW”

Karmic Contracts

2/21/2014

We made certain contracts before we were born to clean out certain karma---and we got caught up in the density---let’s borrow benefits and tap some denseness out. Think of your contracts and here we go Pt 2

KC: Even though I keep thinking I have to keep suffering I’m open to looking at it differently
KC: Even though a part of me still believes I’m the bad guy and don’t deserve love---I’m open to shifting this
KC: Even though I’ve hurt others---maybe I’m just supposed to love myself and them for being human and make living amends to not do it again

EB: I’m not sure about that
SE: But, if I want to love myself deeply
UE: And love them deeply
UN: So I won’t hurt others again
CH: I can never suffer enough to make them feel better
CB: It’s just a bottomless pit of hate and hurt
UA: If I’m grateful for my life and love myself
TH: I’ll want to honor them and myself

EB: I can only show them how much I’ve changed
SE: Really changed
UE: Living in gratitude
UN: Living in harmony
CH: Showing that I respect others
CB: And myself
UA: By loving myself
TH: Taking care of myself

EB: Lovingly parenting myself
SE: Showing them what loving and respecting yourself looks like
UE: Noticing ---just noticing when people differ from my point of view on what works for me
UN: Not judging them or myself
CH: It’s easier said than done
CB: Yet, that’s how you end the contract
UA: Getting the concept of mercy and compassion
TH: It’s just letting people come to their own awakening

Breathe in through the nose and out through the mouth- ahhhh

CB: Well, it’s not easy and a bit scary to take personal responsibility-and I’m so ready to love myself and to feel lighter”

When the limiting thoughts come back tap on the UE and say or think: “I am ready to shift into a higher vibration and end this contract duality”

Have a great weekend!

Karmic Contracts

2/20/2014

We made certain contracts before we were born to clean out certain karma---and we got caught up in the density---let’s borrow benefits and tap some denseness out. Think of your contracts and here we go Pt 1

KC: Even though I contracted to experience being a victim so I could choose to love myself---I’m clinging to this belief that I’m not allowed to end the contract
KC: Even though I want to love myself I keep experiencing being a victim at times so I can’t end my contract
KC: Even though I chose this experience---what was I thinking---I can’t stop the drama

EB: I have to keep being the victim
SE: I must deserve it on some level
UE: I don’t know how to let myself off the hook
UN: Without making others wrong
CH: I want to love myself and I can’t
CB: Who am I to say when I’ve suffered enough
UA: What do I know
TH: I must not be worthy

EB: I have to atone for all the wrongs I did
SE: In all my other lifetimes
UE: All this pain
UN: All this suffering
CH: How can I let it go
CB: But I can never suffer enough
UA: To make others feel good
TH: If I keep suffering

EB: They have to keep being the bad guy
SE: Then neither of us ends the contract
UE: What if it’s just an experience
UN: What if we are just supposed to end it when we get
CH: That we’re here to stop the role
CB: And love ourselves and others
UA: Not be a doormat
TH: Just let them go in neutral

Breathe in through the nose and out through the mouth- ahhhh

CB: I don’t quite get it yet and I’m open to looking at this again

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy and loving life now”

Letting go of a fear

2/19/2014

Sometimes we are afraid to be seen and let our fears control us. Think of something that stops you from shining for example “public speaking”----let’s borrow benefits and tap some charge off Pt 3

KC: Even though there still is some fear I choose to be calm and confident
KC: Even though my mind can sure come up with some compelling excuses to stay small---I honor and acknowledge this for what it is
KC: Even though my mind tells me it’s safer to stay small---I choose to remain calm and confident knowing I’m meant to expand and change

EB: All this fear
SE: All this remaining fear
UE: Pushing me to stay small
UN: I honor and acknowledge it
CH: AND, I choose to remain calm and confident
CB: I choose to focus on my gift
UA: To not be selfish
TH: To be willing to share it

EB: I choose to focus on the bigger picture
SE: My purpose in life is to grow and change
UE: Staying small is not honoring my purpose
UN: I choose to honor and support my higher self
CH: To become what I’m meant to be
CB: Even though I don’t know what that looks like yet
UA: I choose to trust the process
TH: I choose to feel the support of the divine

EB: I choose to acknowledge my fears
SE: And return them to sender
UE: To direct my day
UN: I am committed to a happy
CH: Healthy
CB: Financially prosperous day
UA: I choose to remain calm and confident
TH: That the universe will rise up to support me today

Breathe in through the nose and out through the mouth- ahhhh

CB: I know and believe I am allowed to receive today what I have asked for

When the limiting thoughts come back tap on the UE and say or think: “I am supported by the divine”

Letting go of a fear

2/18/2014

Sometimes we are afraid to be seen and let our fears control us. Think of something that stops you from shining for example “public speaking”----let’s borrow benefits and tap some charge off Pt 2

KC: Even though I can’t imagine giving up all my fears I sure can see myself sheading more and more
KC: Even though I’m secretly afraid for being successful---I honor and acknowledge this fear
KC: Even though I want to trust the universe---I know that once I start to honor myself and expand I won’t want to be arrogant because expanding and having fun will be more fun

EB: All this fear
SE: What if I’m successful
UE: What if I’m a one hit wonder
UN: I won’t know if I don’t do it
CH: All this fear
CB: It feels like a bottomless pit
UA: What if it is really excitement
TH: Hummmm

EB: If I’m successful
SE: People will never leave me alone
UE: Now I have a whole new set of fears
UN: Oh, I do know how to say “NO” now
CH: Yet, the additional responsibility
CB: And, my message is sound and true
UA: And, people need to know what I do and how it will help them
TH: So, I’m just being of service

EB: Return that crazy thinking to sender
SE: As I speak publically
UE: I’m really speaking to a host of individuals
UN: As I look around the room
CH: I’ll be connecting to the people who need to hear what I have to say
CB: I allow myself to focus on being of service
UA: To focus on them
TH: Not me

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to be calm and confident as if I was at home chatting on the phone

When the limiting thoughts come back tap on the UE and say or think: “I am supported and directed by the divine”

Letting go of a fear

2/17/2014

Sometimes we are afraid to be seen and let our fears control us. Think of something that stops you from shining for example “public speaking”----let’s borrow benefits and tap some charge off Pt 1

KC: Even though it feels like I’ll die if I have to speak in front of people I honor and acknowledge how I feel
KC: Even though I’m afraid to be seen and judged---I want to start letting this shift
KC: Even though I’m afraid of all the judgment and criticism from even one person---I’m open to changing this

EB: What if they don’t like me
SE: What if even one person boos me
UE: What if I choke
UN: What if I make a fool out of myself
CH: What if I forget everything
CB: It feels like my heart will burst
UA: What if I faint
TH: All these fears

EB: I know my message is important
SE: And I still have all these fears
UE: I can’t do it
UN: I know people need the information I have to give
CH: I think it will help people
CB: I want to help people
UA: I want to be of service
TH: I choose to focus on being of service

EB: I choose to be calm and confident
SE: If they don’t want to hear what I say
UE: It’s okay
UN: There may be one person who needs to hear what I have to say
CH: I choose to focus on that person
CB: I choose to focus on how I can be of service
UA: I choose to be calm and confident
TH: I choose to know my angelic team is cheering for me

Breathe in through the nose and out through the mouth- ahhhh

CB: The negative is just unenlightened energy and I choose to focus on the people who are ready to receive my information and let the rest go

When the limiting thoughts come back tap on the UE and say or think: “I am supported and guided by the divine”