KC: Even though it still doesn’t feel safe to love myself---I honor and acknowledge all my feelings
KC: Even though it still doesn’t feel safe---I can still love myself and be gentle with myself
KC: Even though it still doesn’t feel safe—I honor and acknowledge the fear
EB: Thank you fear
SE: Thank you
UE: I don’t feel safe
UN: Yet, I am
CH: Right now I am safe
CB: In this second I am still safe
UA: And in this second I’m still safe
TH: Sitting here I am safe
EB: Even as the phone rings and it’s from one of the people who makes me wrong
SE: Right this second---I’m safe and don’t have to answer it
UE: I can provide a safe space for myself
UN: To answer and return the call when I feel safer
CH: Oh, not answering the phone is an energetic boundary
CB: One to help me feel safe
UA: I don’t have to feel guilty about it
TH: If they always drain my energy
EB: I don’t have to let them
SE: I can talk with them when the time is right for me
UE: I choose to know I am safe
UN: I’m still safe
CH: In fact it’s okay to provide a safe space for myself
CB: To allocate certain time for certain projects
UA: To turn off the phone and focus on my tasks
TH: To let it be okay to not be available 24/7
Breathe in through the nose and out through the mouth- ahhhh
CB: I give myself permission to create a safe space for myself
When the limiting thoughts come back tap on the UE and say or think: I am committed to loving myself