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Loving Yourself

2/27/2015

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Sometimes we just need to give ourselves permission to accept and love ourselves warts and all.  Let’s borrow benefits and tap some charge off and some love in Pt 8

KC: Even though it still doesn’t feel safe to love myself---I honor and acknowledge all my feelings
KC: Even though it still doesn’t feel safe---I can still love myself and be gentle with myself
KC: Even though it still doesn’t feel safe—I honor and acknowledge the fear


EB: Thank you fear
SE: Thank you
UE: I don’t feel safe
UN: Yet, I am
CH: Right now I am safe
CB: In this second I am still safe
UA: And in this second I’m still safe
TH: Sitting here I am safe


EB: Even as the phone rings and it’s from one of the people who makes me wrong
SE: Right this second---I’m safe and don’t have to answer it
UE: I can provide a safe space for myself
UN: To answer and return the call when I feel safer
CH: Oh, not answering the phone is an energetic boundary
CB: One to help me feel safe
UA: I don’t have to feel guilty about it
TH: If they always drain my energy


EB: I don’t have to let them
SE: I can talk with them when the time is right for me
UE: I choose to know I am safe
UN: I’m still safe
CH: In fact it’s okay to provide a safe space for myself
CB: To allocate certain time for certain projects
UA: To turn off the phone and focus on my tasks
TH: To let it be okay to not be available 24/7


Breathe in through the nose and out through the mouth- ahhhh

CB: I give myself permission to create a safe space for myself

When the limiting thoughts come back tap on the UE and say or think: I am committed to loving myself


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Loving Yourself

2/26/2015

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Sometimes we just need to give ourselves permission to accept and love ourselves warts and all.  Let’s borrow benefits and tap some charge off and some love in Pt 7

KC: Even though I still have some remaining doubts I choose to let more go
KC: Even though I still have doubts about my success rate I choose to see it as an opportunity to return more crazy limitation to where it came from
KC: Even though I still may slip---I choose to embrace all of me


EB: I accept all of myself
SE: I choose to accept all of myself
UE: I choose to love myself
UN: I’m not sure what that looks like
CH: That thought is just a limitation
CB: It’s not a LOOK
UA: It’s a feeling
TH: And it will feel safe


EB: I choose to let go of more remaining doubts and fears
SE: I choose to move more into relaxation
UE: Into a knowing that I am worthy of feeling safe
UN: I never was safe growing up
CH: This time I’m parenting myself
CB: This time I’m safe
UA: I no longer have to punish myself
TH: I no longer have to make myself wrong


EB: I choose to let the fear go
SE: I love and accept all of me
UE: Warts and all
UN: I choose to acknowledge my limiting thoughts and feelings
CH: To tap them out
CB: To return to embracing and loving myself
UA: I am safe
TH: I am safe


Breathe in through the nose and out through the mouth- ahhhh

CB: I am safe and it’s okay to let the fears and doubts go

When the limiting thoughts come back tap on the UE and say or think: I am committed to loving myself


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Loving Yourself

2/25/2015

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Sometimes we just need to give ourselves permission to accept and love ourselves warts and all.  Let’s borrow benefits and tap some charge off and some love in Pt 6

KC: Even though growing up and letting go of old patterns and believes is difficult---I choose to not take the easy way out
KC: Even though I may want to give up---I choose to see that my life doesn’t have to change in dramatic ways---it’s just about being gentle with myself and letting others limitations slip away---they just can’t help it
KC: Even though my life might change in big ways----I choose to not let that scare me


EB: All the unknown---it scares me
SE: What will my life look like
UE: What if I don’t like how it ends up looking
UN: What if everyone leaves me
CH: Oh, those are just fears designed to keep me small
CB: “what if’s” are just fears to keep me small
UA: Oh you silly “what if’s”
TH: Maybe our life will look just the same


EB: Only we will feel lighter
SE: We’ll enjoy others more
UE: We’ll see their limitations and games
UN: Then we can just “see” them and choose to not play along
CH: I’m sorry I just can’t play with you today
CB: It is empowering
UA: We’ll have choices
TH: The choice to stay in our serenity and state of calm


EB: I choose to keep letting go of more fears
SE: I choose to notice them and lovingly say
UE: Thanks for sharing and I’m sorry I choose not to play
UN: Please complete your journey and retire
CH: Job well done
CB: Now we are ready for an adult adventure
UA: To an expansive us
TH: If you are too afraid I’ll send you a postcard


Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to lovingly embrace all my fears and doubts and to lovingly retire them

When the limiting thoughts come back tap on the UE and say or think: I am committed to loving myself

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Loving Yourself

2/24/2015

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Sometimes we just need to give ourselves permission to accept and love ourselves warts and all.  Let’s borrow benefits and tap some charge off and some love in Pt 5

KC: Even though I may pitch a temper tantrum or two---I choose to love that part of me as well
KC: Even though it will be frustrating at time---I choose to hold my course as best I can
KC: Even though I’ll feel like giving up from time-to-time---I choose to embrace all of me and my frustration


EB: HECK NO
SE: I can’t do it
UE: I refuse
UN: You can’t make me
CH: It’s too hard
CB: I’m scared
UA: They were right
TH: I’m a looser


EB: What was I thinking
SE: What---I accept I was programmed by the best
UE: WOW---those tapes are running on automatic
UN: Good thing tapping changes the groves
CH: I choose to embrace the old groves
CB: They will help me see that I’m getting close to letting them go
UA: I give them permission to retire
TH: To transmute into kinder and gentler messages


EB: To complete their journey
SE: Because they are never going to figure it out
UE: They can stop and retire
UN: Their job was to keep me small
CH: They succeeded for decades
CB: It’s okay to retire old programs
UA: I give you permission to complete your journey
TH: To transmute with me into love, light and infinite possibilities


Breathe in through the nose and out through the mouth- ahhhh

CB: I give myself permission to embrace all the tantrums, frustrations and feelings

When the limiting thoughts come back tap on the UE and say or think: I am committed to loving myself


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Loving Yourself

2/23/2015

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Sometimes we just need to give ourselves permission to accept and love ourselves warts and all.  Let’s borrow benefits and tap some charge off and some love in Pt 4

KC: Even though there will appear to be EXPERTS in HOW TO LOVE YOURSELF---I choose to trust my knowing
KC: Even though there are some people who have clarity in some areas---I choose to clean house in all areas
KC: Even though I may even appear to have clarity in one area---I choose to not beat myself up when I discover a limitation about myself


EB: I don’t want to push it under the rug
SE: Just because it’s difficult and elusive
UE: Some experts redirect everyone attention to the areas where they are proficient
UN: Not me---I want to see all my warts
CH: To accept them and ask them what they want to show me
CB: So I can help them heal
UA: I want to expand in all areas of my life
TH: That’s love


EB: That’s unconditional
SE: I can learn bits and pieces from this person and that person
UE: I trust my knowing that for me there may be several ways to expand into more of me
UN: If someone tries to force limitation on me
CH: I give myself permission to run the other way
CB: Return that energy to them
UA: I choose to follow my knowing
TH: To accept myself and lovingly laugh at myself


EB: How cute and precious I am
SE: How ingenious I am at advoiding what I need to do
UE: It really is darling
UN: When I don’t make myself wrong
CH: I grow and expand
CB: That’s what I desire
UA: I choose to expand into love
TH: I choose gentleness


Breathe in through the nose and out through the mouth- ahhhh

CB: I give myself permission to accept myself and all my human frailties

When the limiting thoughts come back tap on the UE and say or think: I am committed to loving myself


0 Comments

Loving Yourself

2/20/2015

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Sometimes we just need to give ourselves permission to accept and love ourselves warts and all.  Let’s borrow benefits and tap some charge off and some love in Pt 3

KC: Even though I may slip a lot---I forgive myself in advance---babies fall down a lot in the beginning
KC: Even though I intellectually “GET IT” I acknowledge the part of me that is still invested into believing their opinions of me
KC: Even though a part of me still buys their point of view---a larger part of me doesn’t and I choose for that part of me to win


EB: I get embarrassed when I make mistakes
SE: This will be hard
UE: Having compassion for myself when I make a mistake
UN: I know they will throw it in my face
CH: The trick will be to NOT throw it in my own face
CB: To chuckle and say “I fell down---oops---time to get back up”
UA: Thanks for pointing out my slip/mistake to me
TH: I appreciate it---darn I had a “senior” moment


EB: Gosh, I hate making mistakes
SE: Yet this terrain is unknown to me
UE: The past is very known
UN: Well-worn paths
CH: I give myself permission to laugh like a child would at my slips, falls, and mistakes
CB: Compassion for the new little me
UA: I am committed to gently picking her back up
TH: Dusting her off through energy work


EB: And stepping up and out again
SE: I am committed to loving myself
UE: It really is the undiscovered country
UN: Very few people make it there
CH: I choose to be one of them
CB: I choose the soul-train
UA: The destination is expansive joy
TH: Joy even when you stumble


Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to accept all my slips, falls and mistakes---it’s just part of the journey

When the limiting thoughts come back tap on the UE and say or think: I am committed to loving myself

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Loving Yourself

2/19/2015

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Sometimes we just need to give ourselves permission to accept and love ourselves warts and all.  Let’s borrow benefits and tap some charge off and some love in Pt 2

KC: Even though I don’t have instructions on how to love myself---I acknowledge it’s scary and I choose to forge ahead
KC: Even though there is no guarantee I’ll win in the way society defines success---I choose to define what loving myself looks like
KC: Even though society will do it’s best to stop me---not to mention what my friends and family will do---I choose to keep loving myself


EB: They won’t make it easy
SE: I don’t have to be rude
UE: Just say “I understand it does look like I don’t love you anymore”
UN: “I can see how you would think I’m selfish”
CH:  “I totally see how it seems like I don’t care”
CB: I can practice what I’m going to say
UA: Not rudely
TH: With compassion


EB: They just are stuck
SE: Look how long I was stuck
UE: Look at how I slip
UN: They’ll slip too and not respect my boundaries
CH: It’s okay
CB: It’s just where we all are
UA: I give myself permission to just let their opinions of me go
TH: So what---who cares---that’s not love


EB: Limitation is not love
SE: I also don’t have to punish myself for breaking free
UE: That’s the hard part
UN: I’m used to their hurting me
CH: It’s an old pattern I’m ready to shed
CB: I give myself permission not to hurt myself
UA: When I notice the behavior
TH: I promise to lovingly NOT scold myself---to let myself feel the feelings and relax


Breathe in through the nose and out through the mouth- ahhhh

CB: I give myself permission not to hurt myself

When the limiting thoughts come back tap on the UE and say or think: I am committed to loving myself

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Loving Yourself

2/18/2015

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Sometimes we just need to give ourselves permission to accept and love ourselves warts and all.  Let’s borrow benefits and tap some charge off and some love in Pt 1
 
KC: Even though I was raised to put myself last and to compete with others---I acknowledge it’s time to change that point of view
KC: Even though I don’t want to hurt anyone---it’s time to toss people off my shoulders---they are capable of taking care of themselves
KC: Even though I want to love myself I feel guilty for putting myself first

EB: I’m sorry I can’t live for you
SE: I can’t be what YOU want me to be
UE: I can’t live your dream
UN: I might fail
CH: I might
CB: I might not make it in this lifetime
UA: Or, it might look like for a time that you are right
TH: I may appear to be a looser from YOUR point of view

EB: From my point of view
SE: I’m finally putting myself first
UE: Crawling along
UN: Without your help
CH: I may be tempted to give up
CB: I know I will keep returning to letting YOUR voices and points of view go
UA: It’s time to let you go
TH: To let your judgments go

EB: To listen to me
SE: To carry JUST MY OWN WEIGHT and THOUGHTS
UE: Ah, that feels lighter already
UN: I must return your guilt to you
CH: I’m sorry I ever took it on to begin with
CB: I’m sorry
UA: I have to let you ALL go in order to find me
TH: A snail’s pace and enjoying the view as I go

Breathe in through the nose and out through the mouth- ahhhh

CB: I am committed to taking the time I need to learn to love and accept myself just the way I am

When the limiting thoughts come back tap on the UE and say or think: I am committed to this loving journey of discovery I’m on



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Allergies

2/17/2015

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Oh those pesky allergies----ask yourself what are you grieving?  Let’s borrow benefits and tap some charge off Pt 6

KC: Even though I’m choosing to get off the “hopeless” treadmill---I acknowledge the journey with all its peeks and valley
KC: Even though I’m choosing to embrace life---I honor and acknowledge my remaining fear
KC: Even though I’m terrified I’ll screw up again---I honor and acknowledge the journey that awaits me


EB: I keep following the crowd
SE: Getting back on the struggle train ride
UE: I always wanted to fit in
UN: A part of me thinks if I struggle I’ll fit in
CH: Yet, I don’t fit in
CB: I know better
UA: I know I’m supposed to stand out
TH: That’s been my message all my life


EB: Be different
SE: It always got me in trouble
UE: Now it’s safe
UN: Safe to let go
CH: To not be allergic to myself
CB: To stop avoiding my destiny
UA: I choose to keep getting off the train wreck ride
TH: To pull the emergency cord


EB: To calmly walk off
SE: Not making others wrong for staying on the ride
UE: It’s okay
UN: I give myself permission to let go
CH: To stop drowning
CB: To love myself
UA: To love all of me
TH: Just the way I am this moment---sniffles and all


Breathe in through the nose and out through the mouth- ahhhh

CB: I love you allergies you are pointing me in the right direction---I’m so sorry it took me forever to decode you

When the limiting thoughts come back tap on the UE and say or think: I am committed to loving myself


0 Comments

Allergies

2/16/2015

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Oh those pesky allergies----ask yourself what are you grieving?  Let’s borrow benefits and tap some charge off Pt 5

KC: Even though it feels good to just acknowledge what I went through---I acknowledge the awareness that is coming
KC: Even though a part of me still is allergic---another part of me is drying up the reasons I sniffle
KC: Even though I’m still allergic I now can ask “how come I’m still pushing this away”


EB: The awareness that the little child in me was scared
SE: Couldn’t cry
UE: Stuffed down all the fear
UN: Pushed life away
CH: One allergy at a time
CB: Doing the best she could
UA: Even as an adult
TH: Pushing life away out of fear


EB: That she’d hate herself so much she’d give up and die
SE: I’m so sorry that the pain runs so deep
UE: I’m so sorry that the well of grief is that deep
UN: Thank you for letting me see the depth of your grief and fear
CH: Thank you---I love you and will keep loving you
CB: Others might not
UA: I know you
TH: I know you never would have consciously hurt yourself this way


EB: You did the best you could
SE: You were on a tread mill
UE: THEY offered you the experience
UN: You didn’t know better
CH: You got on
CB: No one told you you could get off
UA: They abandoned you
TH: They betrayed you


Breathe in through the nose and out through the mouth- ahhhh

CB: I’m telling you ---you can give yourself permission to get off the ride

When the limiting thoughts come back tap on the UE and say or think: I give myself permission to get off the ride and pause for clarity


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<<Previous
    Picture

    Sample of tapping
    Tapping points:
    https://www.youtube.com/watch?v=j-O3MUyHFV0

    Tapping Marketing:
    https://www.youtube.com/watch?v=qkGF-udO7TY
    Hi, I'm Alisha Lewis, please join me each weekday on a Tapping Journey spiraling up to a vibrant and empowered you!  Why---because there is always something to tap away.  You know all those small and large annoyances in life.  We can tap on some of your issues if you let me know what they are.

    You can
    borrow benefits---
    as you tap on my brief script you’ll feel better and you can replace mentally my issue with yours.


    Let the emotions rise up and let them go while you tap and breathe. Why hold onto any stress?  Tap it out!


    During the day you can tap on the "UE" or "CB" points or sides of your fingers (more on that later) to reduce anxiety and stress.

    You can always seek a professional such as myself for one-on-one sessions.
       www.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com
    If you are NEW TO TAPPING take 2 fingers of one hand or both and tap gently on the points in the picture ("KC" point or the side of hand is where you would karate chop a board and you tap on the side with your opposite 2 fingers, the "UA" point is under the arm about 3-4 inches under the armpit)For more information on tapping see me at my website:    WWW.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com



    Legal Disclaimer: Remember when you tap you have to take responsibility for your own-well being.

    To Book a session: contact me  at  
    Alisha@ShiftWideOpen.com  for a phone or Skype session.

    To learn more about another modality I do, Pranic Healing, click on the Pranic Healing Tab above -- Thanks 
    Also, come play with us on facebook.

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