A Tapping Journey - Shift Wide Open

Abundance blocks—stuck feelings

3/31/2011

What has you stuck or stopping you from enjoying your current job to the fullest? Don’t overwhelm yourself if there is more than one thing. Take baby steps to awareness and resolution. Ex. You don’t feel worthy and deserving of asking for a raise, you don’t feel you have the skills to advance, fear of failure, etc.

KC: Even though I’m afraid to fail and that is keeping me stuck and under earning. I choose to honor and acknowledge my fears and to be open to change.
KC: Even though I don’t think I have the skill set “THEY” are asking for I’m open to looking at my life stills that might help me advance.
KC: Even though I’ve failed in the past when I tried to break out of my “mold” I’m open to that belief being changed.

EB: I can’t take another failure
SE: If I don’t do anything I can’t fail
UE: I’m afraid to try and fail again
UN: I don’t have the educational certificate THEY need
CH: THEY won’t consider life skills and experience
CB: I just know I’ll never advance
UA: I’ll always be an under earner
TH: I’ll always have to work several jobs to make the money I need

EB: I’m too old to go back to school
SE: I don’t have the time or the money
UE: I have to work too many jobs to make it all happen
UN: I don’t have the energy
CH: I’m afraid to try
CB: I’ve failed so many times
UA: I just can’t face one more rejection
TH: It’s too overwhelming

EB: What if someone could help me think outside of the box
SE: What if there was a solution but I just wasn’t open to seeing it
UE: Maybe I could work out a trade with a life coach
UN: Maybe there is a group I can join where I can get support
CH: Maybe I can tap on more of my fears
CB: Just voicing my fears is releasing some of the tension and anxiety
UA: It might take some time but I think I can overcome this fear
TH: I think I’ll start with letting some of it go now

Breathe in through the nose and out through the mouth- ahhhh

CB: Letting go of some of the fear---looking at the help that MIGHT be out there---that’s hopeful

As you go through the day and the fear and hopelessness creeps in tap on the UE and say “I acknowledge you fear and you’ve done a great job at keeping me safe. Now it’s time to change and find the support we need. Let’s look together for the help and support we need.

Abundance blocks---current employment status

3/30/2011

Are you currently unemployed or in a job you don’t like? How do you feel about your current status? You can bundle your feelings or tap on them one at a time.

KC: Even though I’m unemployed and I feel like a looser I choose to be open to a new way of feeling.
KC: Even though I’m unemployed and the money is running out and I feel like a looser. I choose to be open to the growth opportunity it is providing me.
KC: Even though I’m in a rough spot right now I honor and acknowledge my situation---and am SO grateful for the time to learn more about myself and what I’m really passionate about.

EB: I’m such a looser
SE: I can’t find a job I like
UE: I’m too old
UN: I can’t live on minimum wage
CH: I can’t seem to move past my fears
CB: I don’t know what to do
UA: I feel so lost and confused
TH: I acknowledge all my feelings

EB: I’m so grateful I did have this time to discover more about myself
SE: I’m grateful for the money I do have
UE: I’m grateful for my willingness to keep looking for work
UN: I’m grateful for the willingness to ask others for their input
CH: I’m grateful that I have some healthier people in my life right now to ask for guidance
CB: I’m living more in gratitude now than I ever did
UA: I’m clearing out the resentments from my past working relationships
TH: Maybe the next job won’t have those pitfall and people

EB: Maybe I’ll find the perfect place to work
SE: Maybe I’ll get the help I need to start my business
UE: Maybe it will all work out okay
UN: Faith- Feeling All Insecurities –Trusting a Higher power
CH: If I allow the feelings to come and tap them out
CB: Who knows where source or my Higher Power will lead me
UA: My job is to do the footwork
TH: and leave the HOW and WHERE in Source or my Higher Powers hands

Breathe in through the nose and out through the mouth- ahhhh

CB: I’m not alone this time. I have a team and a power greater than myself to help me this time.

As you go through your day and get stressed tap on the UE and say “I’m not alone this time—I have tools and a power greater than myself who wants a 100 times more for me than I want for myself---woo-hoo!”

Abundance blocks---significant events in past jobs

3/29/2011

Take some time and reflect on the jobs you had in the past to see if there are any significant events or feelings that need to be cleared? Ex. gossipy co-workers, bossy co-workers, being fired, being laid-off, etc. Tap on them one at a time unless it is a pattern and then you can bundle them together.

KC: Even though I keep getting laid off and I’m beginning to take it personally. I acknowledge my feelings and choose to not take it personally.
KC: Even though I’ve been laid off several times I acknowledge it and know that it is not a personal reflection on me and my job performance.
KC: Even though one time I didn’t meet the companies standards I realize it meant my physical strength-skills were lacking and that it was not a reflection on ME personally.

EB: I keep getting laid off
SE: There must be something wrong with me
UE: Why does this keep happening
UN: Why me
CH: What did I do wrong
CB: It’s all my fault
UA: I’m just not any good
TH: I’m just not valuable

EB: But the company went out of business
SE: I didn’t manage the money or finances
UE: How is that my fault
UN: The other company lost there funding
CH: How is that my fault
CB: The other job I just didn’t have the physical strength to do the job
UA: There is no shame in that
TH: I did the best I could

EB: Maybe I can start letting some of the shame and guilt go
SE: I can’t beet myself up for things out of my control
UE: I always did the best I could
UN: I always gave them an honest day’s work for an honest day’s pay
CH: It wasn’t about me
CB: I don’t have to keep waiting to get laid-off again
UA: I can let go of that fear
TH: I don’t have to think of myself as a jinx

Breathe in through the nose and out through the mouth- ahhhh

CB: I’m not a jinx. I can stop blaming myself. It wasn’t personal and I can let that go.

If stuff comes up during the day tap on the CB and say “It wasn’t personal---it was life and I’m not to blame---I can stop carrying the guilt and shame around.”

Abundance blocks- memories of our first job

3/28/2011

Think about your first job. How were you treated, did you earn enough, how were you treated, what did you do with your money. Did it establish a pattern that you still play out. Ex. overworked and underpaid, intimidated by a boss, asking for a raise and being denied, jealousy form co-workers and thus you dimmed your light, etc.

KC: Even though I was overworked and underpaid and underappreciated. I don’t have to carry this pattern throughout my live. I acknowledge my pattern and choose to accept myself.
KC: Even though I was not valued at my first job. I honor and acknowledge my feelings and my reactions and choose to start letting this pattern go.
KC: Even though I secretly resented how I was treated at my first job and didn’t feel worthy and deserving I honor and acknowledge my feelings and choose to let them go.

EB: I wasn’t treated very well
SE: I didn’t’ know how to stand up for myself
UE: I’m just a push over
UN: I don’t deserve any better
CH: So what if I was young
CB: That’s no excuse
UA: They’re right I’m a looser
TH: I don’t deserve better treatment

EB: I just didn’t know
SE: I didn’t value myself
UE: SO they didn’t value me
UN: I value myself more now
CH: It’s hurting me to carry the old pattern from that job
CB: I’m a different person now
UA: I AM a good person
TH: I deserve respect

EB: I know how to work hard
SE: I know how to speak up for myself better
UE: I know how to get healthy support for myself
UN: I can tap out my anxieties before confronting a boss
CH: I can let go of the old pattern
CB: I AM worthy and deserving of treating myself with respect
UA: It starts with me
TH: With feeling worthy and deserving and willing to change

Breathe in through the nose and out through the mouth- ahhhh

CB: It starts with me- the new and improved me- the one who lives in the present and not the past- the one who knows how to let go of the past. I can do this---I can accept that I am worthy and deserving of a new way of moving in the world.

As you go through your day tap on the UE: and say “I am letting go of the past and making room for the new and improved me---woohoo.”

Abundance blocks-willing to let go

3/25/2011

Make a list of all the memories, thoughts, or feeling that you are ready to clear and one by one tap on them---just talk to yourself as you tap. Do as many rounds as you need to until you don’t feel a “charge” around the “thing.” Here’s an example.

KC: Even though I don’t know HOW I’m going to come into all this money. I’m open to at least one possibility presenting itself to me.
KC: Even though I don’t know HOW money is going to show up in my life. I’m open to the idea that I’m worthy and deserving and am willing to explore what shows up for me.
KC: Even though the economy is rough right now and there aren’t any jobs. I’m open to the possibility that there is a JOB out there for me ---and that will start the ball rolling financially.

EB: There aren’t any jobs
SE: How am I going to create financial abundance in my life
UE: I can’t find a job
UN: No one is hiring
CH: I never get a break
CB: I’m just a looser
UA: I’ll be homeless
TH: I don’t have any skills

EB: But I have heard of some people getting jobs
SE: I’ve heard of some new business owners being successful
UE: I’ve heard of some people really thriving in this economy
UN: Heck, I’m open to being one of those people
CH: I believe in the occasional miracle
CB: In fact I keep a list of mini-miracles I’ve experienced
UA: Why not a job miracle
TH: I bet it could happen

EB: If I just open myself up to the possibility
SE: Sure miracles happen all the time
UE: I’m due for a miracle
UN: The perfect job is right around the corner
CH: I just have to think outside the box
CB: I just have to look where I haven’t looked before
UA: Letting a miracle happen
TH: Being open to being divinely guided

Breathe in through the nose and out through the mouth- ahhhh

CB: Sure, divinely guided. I don’t have to worry about the HOW- I just have to be open to thinking outside the box and listen inside my heart for that intuitive hit. I can be quiet and listen to people- they might give me an idea- I’m open to receiving guidance in any number of forms.

Now go out and have a great weekend and look for that Divine inspiration—it could come from people, places, bill boards---anywhere---just be open to receive the guidance you need.

Abundance blocks-down sides

3/24/2011

Yep, there often is a downside to wealth in our minds. What are some of your thoughts---ex. I won’t know who I am, my family will think I’m a snob, I’m not allowed to make more than my father, my friends will think I’m a snob, I’ll be made fun of if I live in a big house, I’m not used to not worrying about money, etc.

KC: Even though I’m only used to struggling around money I’m open to a new way of reacting and responding to money.
KC: Even though I’m not used to not being in some sort of debt I’m open to this changing.
KC: Even though I’ve NEVER been able to buy what I want and have to settle on what is the cheapest---I’m open to changing this.

EB: I won’t know how to be without worrying about money
SE: I don’t know how to not deprive myself of things
UE: I don’t know how to be without “owing” someone money
UN: I don’t know how to shop without restricting myself to the discount rack
CH: I don’t know how to be different than my family members
CB: They all struggle or steal my money
UA: If my Dad were alive he’d have a fit if I made more than him
TH: He’d be so hurt- you’re not supposed to make more than him

EB: Who do I think I am to not have to struggle around money
SE: I won’t know who I am
UE: I can’t imagine not having to limit myself
UN: I can’t imagine buying something I want
CH: I can’t imagine shopping in a department store
CB: It’s all to overwhelming
UA: It’s not right
TH: I’ll be judged by myself and others

EB: Money is energy
SE: The more I deny myself in all areas of life
UE: The more deprivation will show up
UN: The more worth I place on myself
CH: The more abundant I’ll feel
CB: The more I value I’ll feel
UA: The more financial abundance will show up
TH: I’m open to that

Breathe in through the nose and out through the mouth- ahhhh

CB: Feeling worthy and deserving of all the good things in life including money.

As you go through the day and find yourself still not feeling worthy and deserving---just imagine going into a regular department store and buying a new jacket and paying full price and say and tap “I’m grateful for all the good things I have and all the good things to come including this jacket.”

Abundance blocks-feeling safe

3/23/2011

Does it feel safe for you to be financially wealthy? For me having money is a scary thing and I create situations that repel money. Think of how you feel around money and let’s tap.

KC: Even though I don’t feel safe having lots of money---I’m open to a new feeling.
KC: Even though in the past people stole money from me or doctors took every last dime from me---I’m open to the possibility that it doesn’t have to be that way now.
KC: Even though I’m afraid I’ll be alone and vulnerable if I have money I’m open to a new way of living in the world because I’m worthy and deserving of being financially wealthy.

EB: People will steal my money
SE: An emergency will happen and I’ll loose all my money
UE: If you have money somehow you’ll loose it
UN: I’ll make the wrong investment choices and loose my money
CH: People will rob my home
CB: They’ll steal my car
UA: It’s not safe to have a lot of money
TH: I’ll be a target if I have money

EB: Someone will steal my jewelry
SE: They’ll ostracize me for being flashy with nice clothes and jewelry
UE: I won’t know how to be with money
UN: I’ll loose myself
CH: Will I
CB: I’m not a flashy dresser
UA: I like nice but modest things
TH: Even celebrities dress in jeans when out

EB: I can research and only invest in things that are insured
SE: I’ll have insurance this time to cover medical expenses
UE: I don’t have to come from fear
UN: I’m wiser this time
CH: I’m learning to say “NO”
CB: It might be different this time
UA: I’m more aware this time
TH: I feel more worthy and deserving this time

Breathe in through the nose and out through the mouth- ahhhh

CB: I’m a different person this time and have new skills and tools to help me.

As you go through the day and fall back into old ways of thinking tap and say “That was then and this is now---it’s safe this time to have money.”

Abundance blocks-other people having money

3/22/2011

What are your beliefs around other people having money? Ex. They waste their money, their stingy, they don’t give to charities, they are snobs, etc. Let’s tap on one of the above to start letting go of this block.

KC: Even though I’m afraid that if I got money I’d turn into a snob and not care about anyone but myself. I’m open to letting this idea go because I’m a caring person deep down.
KC: Even though my experience of people who have money is that they lord it over me I’m open to the possibility that I don’t have be like them.
KC: Even though I’m afraid that other people will judge me as a “snob” if I have money---I’m open to seeing THAT as their issue and that I can be a person of integrity.

EB: People with money are snobs
SE: They lord it over everyone
UE: They don’t care about the poor
UN: They are selfish with their money
CH: They look down on the people who don’t have money
CB: They aren’t honorable people
UA: They deserve to be judged
TH: Do they

EB: Bill Gates spends billions on charities
SE: Oprah spends millions of helping the poor
UE: Not all rich people are snobs and uncaring
UN: There are a lot of snobs
CH: I don’t have to be one of them
CB: The more money I make the more I can give to charities of my choice
UA: The more money I make the more people I can employ
TH: The more money I make the more good I can do in the world

EB: That’s a new way of seeing things
SE: I can still be a person of integrity
UE: I can do good with money
UN: The more money I have the more I can help people
CH: The more people I can employ
CB: Employing people who need the help and who are in integrity
UA: I love the idea of making money
TH: I love the idea of making tons of money

Breathe in through the nose and out through the mouth- ahhhh

CB: The more I make the more I can help and be of service---now that’s a good thing.

As you go through the day just tap on “The more money I make the more I can be of service.”

Abundance blocks---current financial situation

3/21/2011

If you are feeling stressed about your current financial situation guess what you will draw to you---yep, more stress and no more money. Ex. I’m not making enough and I’ll have to dip into my savings. Or, there is never enough to pay all the bills and I just don’t know what else to do? Let’s tap some anxiety and stress out.

KC: Even though I have all this stress--- and to stay out of debt I’m have to repeat my old pattern of using up my savings until more money comes along I am willing to be open to a new way.
KC: Even though I have all this stress around money I choose to be open to a new behavior.
KC: Even though my old pattern is to focus on the lack I choose to be open to a new behavior.

EB: All this stress
SE: All these money worries
UE: There goes my savings
UN: All these bills
CH: All this stress
CB: I acknowledge it
UA: I honor it
TH: I’m now open to a new way

EB: What would it feel like to have enough money to pay my bills
SE: What would it feel like to attack a job that would meet my financial needs
UE: What would it feel like to have extra money to put in my savings
UN: What would it feel like to be grateful for the money I do have
CH: What would it feel like to be grateful for the bills I can pay right now
CB: What would it feel like to feel grateful for the money I do have
UA: I love that I do have some money
TH: I love playing with this vibration of “what if”

EB: Creation starts in the field of “what if”
SE: I can start feeling grateful for what I have
UE: Shifting my focus and vibration to one of gratitude
UN: Abundance grows from gratitude
CH: I’m grateful for what I have
CB: I’m grateful for what is yet to come
UA: I am grateful for all there is
TH: I am grateful for this shift in focus

Breathe in through the nose and out through the mouth- ahhhh

CB: the more I come from a place of gratitude the more abundance I will attack---and I definitely want more of that!

As you go through your day and find yourself going back into poverty consciousness tap the CB and say “I’m grateful for what I have and what is yet to come.”

Abundance blocks—current financial situation

3/18/2011

What and how do you feel about your current financial situation? “You can’t change what you don’t acknowledge,” as Dr Phil would say. So here we go---

KC: Even though I’m unemployed and employers are still not hiring I choose to be open to a new perspective.
KC: Even though I ‘m not used to looking outside of the box I choose to be open to trying.
KC: Even though I’m scared I acknowledge my feelings and choose to put my faith in Source of God and to see where spirit guides me as I do the footwork.

EB: There aren’t any jobs
SE: I have to take what I can find
UE: I don’t have time to be creative
UN: What do you mean sit and meditate and see what comes up
CH: What do you mean brain-storm with others and think outside of the box
CB: I have to settle for whatever the employer wants to pay me
UA: I’ll be miserable
TH: I hate this

EB: I do live in an abundant universe
SE: Just loot around at all the grass and leaves
UE: Lot’s of people make enough money to live on and they like their jobs
UN: What do you mean I can attract the right job to me by changing my perception
CH: Networking and brainstorming
CB: Source or God speaks through others providing the “others” are spiritual people
UA: Sometimes after a walk I feel inspired and guided
TH: What do I have to loose except being unemployed

EB: Asking others and Source or God for help
SE: Being open to their suggestions
UE: Living in the realm of possibilities
UN: Vibrating to a new attitude
CH: My way hasn’t worked
CB: I think I’ll try a new way
UA: Letting myself open up to new thinking
TH: Letting go of my old independence

Breathe in through the nose and out through the mouth- ahhhh

CB: Letting go of the past to make room for a new attitude. Trying a new way of approaching an old problem.

Enjoy your weekend and remember if you go into panic about your current job or lack-there-of on the CB tap “trusting that the best new way will be revealed to me.”