Parental Abandonment can leave you feeling lost, unsafe, sad---a number of feelings. Let’s borrow benefits and tap some charge off.
KC: Even though she abandoned me ---I feel guilty and ashamed as if it’s my fault---I’m open to changing this
KC: Even though I didn’t do anything wrong I acknowledge I took on the shame and guilt she should have and I’m open to shifting this
KC: Even though I was just a kid I honor and acknowledge how loving I was----I took on her guilt and shame and now I get to return it to the ethers and take another step into my KNOWING that I never did anything wrong to feel guilty and ashamed about
EB: All these years
SE: How stupid do I feel
UE: It wasn’t my guilt and shame
UN: I was unconsciously loving and took on what she should have been feeling
CH: All that guilt and shame
CB: Returning all that from whence it came
UA: Never to return to me in this reality
TH: WOW, all babies and kids are loving
EB: They take on the guilt and shame
SE: To hold until someone is ready to feel it
UE: Tap into it and release it
UN: How loving I am
CH: What a great service I get to do
CB: To break the genetic lineage
UA: To stop feeling guilty and ashamed
TH: To step further into my KNOWING that I am and always have been loving
SE: I don’t need to feel stupid
UE: How great is it that I now have this awareness
UN: I choose to honor how loving I was and am
CH: I choose to honor how brave I was and am
CB: I choose to relax and start letting go of the guilt and shame
UA: I am and always have been loving and worthy of love
TH: Ya gotta love how liberating awareness is when you can tap out the yukky feelings and tap in your KNOWING
Breathe in through the nose and out through the mouth- ahhhh
CB: I honor and acknowledge how loving I always have been and I honor and acknowledge how GREAT it feels to KNOW how loving I am on a deeper level
When the limiting thoughts come back tap on the UE and say or think: “I am committed to one, happy, joyous life”
Have a great weekend!