A Tapping Journey - Shift Wide Open

Abandonment

3/29/2013

Guilt and Shame
Parental Abandonment can leave you feeling lost, unsafe, sad---a number of feelings. Let’s borrow benefits and tap some charge off.

KC: Even though she abandoned me ---I feel guilty and ashamed as if it’s my fault---I’m open to changing this
KC: Even though I didn’t do anything wrong I acknowledge I took on the shame and guilt she should have and I’m open to shifting this
KC: Even though I was just a kid I honor and acknowledge how loving I was----I took on her guilt and shame and now I get to return it to the ethers and take another step into my KNOWING that I never did anything wrong to feel guilty and ashamed about

EB: All these years
SE: How stupid do I feel
UE: It wasn’t my guilt and shame
UN: I was unconsciously loving and took on what she should have been feeling
CH: All that guilt and shame
CB: Returning all that from whence it came
UA: Never to return to me in this reality
TH: WOW, all babies and kids are loving

EB: They take on the guilt and shame
SE: To hold until someone is ready to feel it
UE: Tap into it and release it
UN: How loving I am
CH: What a great service I get to do
CB: To break the genetic lineage
UA: To stop feeling guilty and ashamed
TH: To step further into my KNOWING that I am and always have been loving

SE: I don’t need to feel stupid
UE: How great is it that I now have this awareness
UN: I choose to honor how loving I was and am
CH: I choose to honor how brave I was and am
CB: I choose to relax and start letting go of the guilt and shame
UA: I am and always have been loving and worthy of love
TH: Ya gotta love how liberating awareness is when you can tap out the yukky feelings and tap in your KNOWING

Breathe in through the nose and out through the mouth- ahhhh

CB: I honor and acknowledge how loving I always have been and I honor and acknowledge how GREAT it feels to KNOW how loving I am on a deeper level

When the limiting thoughts come back tap on the UE and say or think: “I am committed to one, happy, joyous life”

Have a great weekend!

Abandonment

3/28/2013

Sadness
Parental Abandonment can leave you feeling lost, unsafe, sad---a number of feelings. Let’s borrow benefits and tap some charge off.

KC: Even though it is a process moving through the feelings of abandonment----I honor and acknowledge the sadness I’m experiencing
KC: Even though there is all this sadness---all the time---I honor and acknowledge it and am open to releasing more
KC: Even though there is all this sadness I acknowledge how committed I am to shifting all this

EB: All this sadness
SE: It’s there all the time
UE: I wake up and it’s there
UN: All this sadness
CH: Just acknowledging that it is there
CB: I feel it
UA: I feel it
TH: I honor and acknowledge it

EB: I feel it in my heart
SE: I feel it all over my body
UE: I don’t feel in control
UN: I want to be happy
CH: I want to wake up and feel happy
CB: All this sadness---return to from whence you came never to return to me and this reality
UA: All this sadness---I love you
TH: Yes, you---you have been my constant companion

EB: Now it’s time for you to retire
SE: What would it be like to feel happy
UE: Hummm, relaxing
UN: I can focus on a time I was relaxed
CH: Tap in how great that felt
CB: What was going on to make me feel happy
UA: Choosing to focus on what makes me happy
TH: Letting my body vibrate to happy

Breathe in through the nose and out through the mouth- ahhhh

CB: Establishing a new body-template of happy---so my body knows it can feel happy no matter what others say and do to me

When the limiting thoughts come back tap on the UE and say or think: “I am committed to my deciding how I feel and KNOWING my truth --- that I am loveable”

Abandonment

3/27/2013

Anger and disappointment
Parental Abandonment can leave you feeling lost, unsafe, sad---a number of feelings. Let’s borrow benefits and tap some charge off.

KC: Even though she never loved me and in truth was probably incapable of love---I acknowledge how much it hurts
KC: Even though I was just a baby and it shouldn’t matter---it DOES and I’m hurt and angry and am MAD that I feel worthless and unlovable and it’s all her fault---and I’m open to changing this
KC: Even though I’m holding all this disappointment and anger inside---I’m willing to start letting it go

EB: I was just a baby
SE: Who doesn’t love babies
UE: I must be unlovable
UN: The heck with that
CH: She was and is incapable of love
CB: Why do I blame myself
UA: WHY questions are victim questions
TH: I refuse to be a victim anymore

EB: I’m furious that I took her abandoning me emotionally
SE: As proof that I was unlovable
UE: I was just a baby
UN: Innocent
CH: I’m sorry her heart was closed
CB: I just need to scream that I’ HATE her
UA: It wasn’t fair
TH: I HATE her

EB: That feels better
SE: I just had to admit it
UE: Feel the anger and the disappointment down deep into my toes
UN: I admit she will never love me
CH: I’m sorry body that you were rejected and unloved
CB: I’m not going anywhere
UA: It’s okay to feel and let go
TH: We won’t die from feeling and letting it go

Breathe in through the nose and out through the mouth- ahhhh

CB: I am not HER----I won’t kill us or hurt us---I allow myself to feel the anger and disappointment and destroy and un-create it now times a godzillion --- POD and POC it all NOW

When the limiting thoughts come back tap on the UE and say or think: “I am committed to knowing I am loveable no matter what I experienced as a baby”

Abandonment

3/26/2013

General anxiety
Parental Abandonment can leave you feeling lost, unsafe, sad---a number of feelings. Let’s borrow benefits and tap some charge off.

KC: Even though I have this fear and I just feel sad all the time ---I acknowledge that I’m mad that my mother never wanted me
KC: Even though I have this anxiety and sadness all the time---I acknowledge that and am open to
letting it go
KC: Even though I have all this anxiety and know it’s because I was never loved by my mother as a child----I honor and acknowledge this and choose to relax

EB: All this fear
SE: All this sadness
UE: All this anxiety just beneath the surface
UN: It never leaves
CH: It’s there when I wake up
CB: It’s there all the time
UA: It clouds everything
TH: It won’t go away

EB: I know it’s not my fault
SE: I know it
UE: Yet, I’m in such pain
UN: Why didn’t she love me
CH: Why did she go away
CB: I feel so alone
UA: I’m scared
TH: I feel so stupid

EB: Like a big baby
SE: I’m just gonna feel it
UE: Return it to sender
UN: Tap and feel and tap and feel
CH: Until I feel peaceful
CB: I choose to feel peaceful
UA: I choose to start letting it go
TH: Even get rip roaring mad until I can feel peaceful

Breathe in through the nose and out through the mouth- ahhhh

CB: I first have to acknowledge that this sadness is there and then give myself permission to start letting it go

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy, peaceful and joyful life”

Annoying people

3/25/2013

Sometimes we attract annoying clients and people into our lives to lead us to a deeper level of compassion for ourselves. Let’s borrow benefits and tap some charge off.

KC: Even though I thought once I “awakened spiritually” I wouldn’t have to deal with “annoying people” and here I am with a few STILL in my life---I acknowledge my feelings
KC: Even though I’m so frustrated cause there are still annoying people in my life and I’m the one doing ALL THE WORK ---I’m open to a new perspective
KC: Even though I hate this----WHY are there still annoying people in my life---it’s unfair and I want to you know about it---and I accept how I feel----ticked off as a matter-of-fact

EB: WHY
SE: It’s not fair
UE: They are so annoying
UN: I want to squash them
CH: GET AWAY FROM ME ----NOW
CB: I can’t stand THEM
UA: It makes me MAD and then I don’t feel so spiritual
TH: What’s the deal---I hate this---I’m not calm at all

EB: I can’t seem to stop fixating on them
SE: THEY are the ones who are annoying and like trolls
UE: I’m the spiritual one
UN: WHY must I suffer their petty annoyances
CH: WHY am I still attracting annoying people into my life
CB: I’m feeling it and I’m still mad
UA: I’m tapping and they aren’t changing
TH: I’m sorry body---I’m so mad

EB: Please forgive me for holding onto this
SE: I acknowledge my frustration
UE: Maybe it’s to teach me to have compassion, acceptance, allowing and space for myself
UN: To know that I need to acknowledge to myself how deeply I relate and how hard I fight to hold onto my position and opinions
CH: I can relate to their stubbornness and fear of letting go and taking responsibility
CB: I’m sorry body and soul----I am compassion
UA: I am acceptance and allowing
TH: And I am giving myself the space to know that on some level they can’t help it and that I get to be in gratitude for all the letting go I have done

Breathe in through the nose and out through the mouth- ahhhh

CB: The more I acknowledge that I am compassionate, accepting, allowing and knowing I am proud of all the letting go I’ve done---the more space there is for them to change”

When the limiting thoughts come back tap on the UE and say or think: “I am committed to noticing where they are and where I am and to be grateful for how far I’ve come and allow them the space to catch up to me---that makes me happy”

Money set point---impatience

3/22/2013

Okay, you are stepping into more of you and the money isn’t where you need it to be. Let’s borrow benefits and tap some charge off.

KC: Even though my money set point isn’t changing fast enough---I acknowledge this and accept the process
KC: Even though I’m a bundle of nerves---I acknowledge this and choose to relax
KC: Even though I hate being patient---I acknowledge this and choose to see that impatience is just a belief that I’m wrong on some level

EB: Why isn’t it shifting into prosperity
SE: When is it gonna change
UE: What is taking so long
UN: I must be doing it wrong
CH: WHY is it taking so long
CB: I need the money now
UA: I need it to shift NOW
TH: I don’t have time to be patient

EB: What’s it gonna take to be patient
SE: Oh, all the WHY’s are creating energetic interference
UE: I knew I was to blame
UN: Wait, I didn’t know that impatience was a block
CH: Maybe if I relax and simply ASK what else could I do
CB: From the point of view of maybe volunteering
UA: Maybe writing
TH: Maybe tapping on my silly impatience

EB: How can I be more patient
SE: Breathing deeper
UE: Feeling how safe I am in THIS moment
UN: And safe in this minute
CH: I choose to relax
CB: I choose to breathe
UA: I choose to be open to solutions
TH: I choose to be open to flow and enjoy the process

Breathe in through the nose and out through the mouth- ahhhh

CB: I acknowledge it’s a challenge to relax and yet---I am an adventurer and love to travel---now I get to explore my inner world and that is nice

When the limiting thoughts come back tap on the UE and say or think: “I am committed to one quiet and peaceful me who allows financial abundance to come
easily as I relax into more of me”

Have a great weekend!

Money set point

3/21/2013

Okay, you are stepping into more of you and the money isn’t where you need it to be. Let’s borrow benefits and tap some charge off.

KC: Even though I’m stepping out into my light---the money is tight and I’m in fear the universe won’t support me in this
KC: Even though the reality is there isn’t enough money this month and I’m positive this is what I’m supposed to do---I acknowledge my fear that the universe won’t support me
KC: Even though I admit I have this limiting mindset around money and am used to sabotaging myself---I’m ready to shift this energetically

EB: The universe is not supporting me
SE: Where is the money
UE: I’m moving past my fears
UN: Where’s my monetary reward
CH: Okay, so marketing is not my strong suit
CB: BUT
UA: Everyone says most solopreneaurs fail
TH: Maybe I’m in that percentile

EB: Maybe I don’t think I’m worthy of making money
SE: Maybe if I nit-pick myself I’ll make more
UE: I have to figure it out
UN: Maybe it’s my belief
CH: Okay, universe
CB: Can you please lead me to my next step
UA: Can you please quiet down my mind so I can hear your guidance
TH: Can you put the right people and questions in my head instead of the “why’s”

EB: Like “what can I do today to contribute to my business”
SE: I love what I do
UE: I can’t do this alone
UN: I need some divine guidance
CH: I’m ready to listen
CB: Can we do a conference call a few times a day
UA: I’m just saying
TH: I'm saying YES to your help and guidance

Breathe in through the nose and out through the mouth- ahhhh

CB: I will go where you intuitively lead me, and I will tap away the discomfort, and I will tap in the gratitude----and I will say YES to more money and clients

When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy, healthy, PROSPEROUS life and that makes me happy and to have a NEW MONEY SET POINT is divine”

Committing to Change

3/20/2013

Okay, you decided to shine---now what? Let’s borrow benefits and tap some charge off.

KC: Even though I want to change---I’m used to playing small----I acknowledge this and am ready to change
KC: Even though I want to change and start and then stop---I acknowledge this and choose to keep honoring my commitment to change
KC: Even though change sure doesn’t feel safe---I honor and acknowledge this and know I have to change for my highest and best good---to honor myself

EB: It’s hard
SE: I’m used to being the second banana
UE: What will people say
UN: What if I can’t take the pressure from my peers and family
CH: Oh, this fear of change
CB: What if I try and fail again
UA: Then they’ll laugh
TH: I better stay the same

EB: I’m so miserable though
SE: tapping on all the failures
UE: Releasing all the times I failed
UN: Acknowledging them and letting them go
CH: That was then and this is now
CB: I have a talent that needs to get out there
UA: I have confidence in what I do
TH: Maybe this time I’ll see their words are rooted in jealousy

EB: I have a clearer intention
SE: It’s my intention to be of serve and to be compensated for it
UE: That’s what doctors do
UN: I am willing to put my faith in Source and my skill level
CH: When I think of my gift I am filled with JOY
CB: I am ready to take each step with JOY
UA: To feel joy, to work in joy
TH: To let that be what guides me through my fear

Breathe in through the nose and out through the mouth- ahhhh

CB: I love what I want to do and I deserve to let that love shine through me and to help others if they choose

When the limiting thoughts come back tap on the UE and say or think: “I am committed to one, happy, healthy, and prosperous, joy filled life and that makes me happy and brave”

Starring Role

3/19/2013

Ooops, now comes the fear of standing out once you decide to star in your life. Let’s borrow benefits and tap some charge off.

KC: Even though I want to be a star somewhere in my life---standing out is not my thing and I honor all my fears
KC: Even though I want to stand out---I’m afraid of being judged and criticized by others----and I acknowledge my fears around this
KC: Even though I can remember one time long ago when I did dare to shine and got “slammed” and it hurt---I acknowledge this and am open to shifting it

EB: I’m afraid to shine again
SE: I really was hurt
UE: Now people go for the jugular
UN: I’ve seen what they do to people on TV
CH: I don’t want that to happen to me
CB: No way
UA: It’s safer behind the scenes
TH: Besides it’s humble and modest

EB: And small
SE: I judge people
UE: I don’t want to be judged
UN: What if what I’m judging is really my jealousy of them because they are daring to shine
CH: What if their shining gives me permission to shine
CB: What if I shine and star in my life and that inspires others to shine
UA: Then maybe I won’t judge
TH: And then the ones who for a minute will judge me will then shine and then they won’t judge me

EB: WOW, I could then be one of THOSE inspiring people I so envy and admire
SE: At my deepest level I know I’m to share my gift and shine
UE: I’m committed to see where today I can take an action step into shining
UN: To give myself permission to shake out the fear as I dare to shine
CH: To review what went right
CB: To review what went wrong and tap out the negative
UA: And tap in the positive
TH: Cause it’s my birthright to shine and be a star in some aspect of my life

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to shine; I choose to take a step into my brilliance

When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy, prosperous, and joyful life filled with acknowledging and sharing my gifts”

Starring Role

3/18/2013

Sometimes we are so used to playing second fiddle in every area of our lives---consider one area where you want to shine and star. Let’s borrow benefits and tap some charge off.

KC: Even though I’ve been playing the second banana my entire life and that’s an honorable role ---I would really like to change this in at least one area
KC: Even though I’ve been supportive to others and that’s certainly one way to be of service in the world ---I acknowledge this and my desire to go bigger
KC: Even though I’d like to shine in one area---I don’t want people to think I’m full of myself

EB: It’s my life
SE: I’d like to star in it in some area
UE: I keep letting others tell me how happy I can be
UN: What is best for me
CH: They seem like the directors of my life
CB: And I only have a bit part
UA: At best second banana
TH: I want to shine a little bit

EB: A featured part in one scene at least
SE: I’m scared though
UE: I’d be making some people uncomfortable
UN: They won’t like it if I get a featured part
CH: Then I’ll feel uncomfortable
CB: I want to take charge and direct my life
UA: Even if it’s just in one area without having to move to the moon
TH: I’m gonna start with tapping on my fear

EB: My greatest fear
SE: Then I’m gonna replace that fear with knowing it’s okay to play a larger role than I have in the past
UE: I’m scared
UN: It’s okay----it’s a feature part
CH: Then who knows I might get a starring role in a minor movie
CB: Imagine me a star in my own life
UA: It’s my life
TH:I think I’m gonna ask: “where can I be a contribution to my life and what will it take to change my blocks”

Breathe in through the nose and out through the mouth- ahhhh

CB: I’m gonna keep asking questions and tapping until the answers and inspiration show up---because I’m wroth being the star in at least a few scenes in my life story

When the limiting thoughts come back tap on the UE and say or think: “I am committed to one, happy, prosperous, and starring role in my life”