A Tapping Journey - Shift Wide Open

Choice

3/31/2014

Sometimes we can tap in what we choose as our goal to help us stay focused. Let’s borrow benefits and reinforce our vision

KC: Even though money looks tight right now I choose to focus on what I desire---financial freedom
KC: Even though I’m not quite in the money flow today---I choose to focus on how great financial freedom feels
KC: Even though today the money is tight---I know I can live in the FEELING of financial freedom easily and often

EB: I choose to enjoy financial freedom
SE: I choose to enjoy knowing I will always have more than enough money
UE: I choose to let the universe support me
UN: I choose to let the universe lead me to the next right step to take
CH: I choose to feel more and more each day what my heart desires
CB: I choose to return my focus to what my heart desires
UA: I choose financial freedom
TH: How it feels

EB: How it looks
SE: How it will help me be a contribution to the world
UE: How it will help me be a contribution to my business
UN: How it will help me to take care of my body
CH: I choose to focus on financial freedom
CB: Lack
UA: I return that thought to sender in neutral
TH: Doubts

EB: Ditto
SE: I am choosing to focus on what helps me
UE: Not deter me
UN: I choose me
CH: I choose to embrace my empowerment
CB: I choose to hold my focus
UA: I choose to return my focus to what helps me
TH: I am determined and loving with myself

Breathe in through the nose and out through the mouth- ahhhh

CB: I am patient and loving as I learn to hold my focus

When the limiting thoughts come back tap on the UE and say or think: “I AM”

Opinions

3/28/2014

Often we take on the opinions of other people and forget who we really are. Let’s borrow benefits and tap some charge off

KC: Even though I’ve tried to people please others I just can’t do it anymore
KC: Even though I’ve taken on the opinions of others and tried to make them my view point’s----I have to return them to sender---they just aren’t me
KC: Even though I tried to change----I honor and acknowledge the struggle and surrender to truth---the truth of who I am

EB: I’m sorry I have to let your opinions go
SE: I’m tired of feeling bad about myself
UE: I’m sorry but in trying to please you
UN: And conform to your opinions
CH: I’ve lost sight of what feels right about me
CB: I have to be who I am
UA: I honor and acknowledge that in the past
TH: You made me suffer for being me

EB: I honor and acknowledge I’m afraid to be me
SE: To wear what I like
UE: I own my own opinions
UN: I’m tired of feeling confused
CH: Of being bullied concerning my opinions
CB: I’m sorry
UA: I acknowledge your passion
TH: I acknowledge my passion

EB: I don’t want to argue
SE: My silence does not mean I agree
UE: I am choosing to be me
UN: To dress the way I like
CH: To live according to my principles
CB: To earn money the way I like
UA: It’s an amazing journey
TH: I release you and return your opinions to you with gratitude

Breathe in through the nose and out through the mouth- ahhhh

CB: I am committed to discovering who I am in all ways and it feels good

When the limiting thoughts come back tap on the UE and say or think: “I am enough”

Have a great weekend!

Gratitude

3/27/2014

We can also ask our bodies to help us shift and step into more of who we want to be without knowing the core blocks. Let’s borrow benefits and pre-soak some limitations out
KC: Even though I want to be more joyful I’m not sure what is holding me back---I give my body permission to let go of my blocks
KC: Even though I may not know what is stopping me---my body does and I allow it to gift me by releasing some more lower vibrating energy stored in my body
KC: Even though I’m not sure about all this---I know my body is amazing and wants to partner with me in releasing more of what is holding US back---and tapping in what we do want to experience

EB: Thank you body for releasing the energy of fear
SE: Thank you body for releasing the energy of anxiety
UE: Thank you for releasing impatience
UN: Thank you for releasing anger
CH: Thank you for releasing resentment
CB: Thank you for releasing judgment
UA: Thank you for releasing financial insecurity
TH: Thank you for releasing depression

EB: Thank you for gifting me
SE: Gifting me love
UE: Gifting me peace
UN: Gifting me safety
CH: Gifting me serenity
CB: Gifting me fearless ness
UA: Gifting me joy
TH: Gifting me confidence

EB: Thank you for partnering with me so we can
SE: Choose to be fearless
UE: Choose to be courageous
UN: Choose to be peaceful
CH: Choose to be financially secure
CB: Choose to be patient
UA: Choose to trust the process
TH: Choose to live in gratitude

Breathe in through the nose and out through the mouth- ahhhh

CB: I am so happy to partner with you body---thank you

When the limiting thoughts come back tap on the UE and say or think: “I AM partnering with my body and it feels right”

Gratitude

3/26/2014

Sometimes we forget that most of the time we are really functioning really well. Let’s borrow benefits and tap in some more awareness

KC: Even though I don’t always remember how great I am I choose to know the truth of me
KC: Even though life and people try to keep me in a box---I choose to remember they only can if I forget how fabulous I really am
KC: Even though I forget at times---I choose to claim my truth

EB: I am intelligent
SE: I am kindhearted
UE: I am a good woman
UN: I am likable
CH: I am loyal
CB: I am generous
UA: I am supportive
TH: I am nurturing

EB: I am considerate
SE: I am sensitive
UE: I am compassionate
UN: I am, caring
CH: I am kind
CB: I am loving
UA: I am giving
TH: I am thoughtful

EB: I am smart
SE: I am gentle
UE: I am imaginative
UN: I am fearless
CH: I am courageous
CB: I am confident
UA: I am patient
TH: I am calm and relaxed

Breathe in through the nose and out through the mouth- ahhhh

CB: I am brave and tenacious

When the limiting thoughts come back tap on the UE and say or think: “I AM”

Safety

3/25/2014

Sometimes we need to remind our body that we are safe and it can change and let go. Let’s borrow benefits and tap some knowing into ourselves

KC: Even though in the past it wasn’t safe to change or be myself---I honor and acknowledge this and choose to know I’m safe now
KC: Even though in the past it wasn’t safe to expand into me---I AM safe now
KC: Even though in the past it wasn’t safe I give my body permission to know it’s safe NOW

EB: It’s okay body
SE: It’s safe to change
UE: I honor and acknowledge
UN: All the years it wasn’t
CH: Thank you for keeping me small and safe
CB: Now we ARE safe
UA: I need you to partner with me in a new way
TH: To help me expand into the our unique destiny

EB: It’s okay
SE: We’re safe
UE: Safe to expand into our brilliance
UN: Safe to expand into our truth
CH: That all things are possible
CB: That we no longer have to limit our vision
UA: Or, play small
TH: It’s okay

EB: We are safe
SE: We are safe to heal
UE: We are safe to laugh
UN: We are safe to grow
CH: We are safe to know
CB: We are supported by the universe
UA: That all things are now possible
TH: Including letting go of dense, negative thoughts

Breathe in through the nose and out through the mouth- ahhhh

CB: I am safe to be me---thank you

When the limiting thoughts come back tap on the UE and say or think: “I am committed returning to my knowing that I am safe”

Sabotaging

3/24/2014

Sometimes we want to achieve a goal and we end up sabotaging ourselves for a number of reasons. Let’s borrow benefits and tap some charge off Pt 3

KC: Even though the first step wasn’t PERFECT----I took a first step and it was pretty darn good
KC: Even though I can see what my part in all of it was---I acknowledge the universe sure did step up with the content
KC: Even though I could beat myself up---I choose to focus on just how darn good the first step was

EB: I did it
SE: I let the universe guide me to the first step
UE: The universe did great
UN: I can see what I need to do
CH: I’m gonna get the hang of this in now time
CB: WOW, the universe led me to the first tools even to use
UA: I’m amazed
TH: I sure know now I can trust my partner, the universe

EB: It really will lead me to just the right first step
SE: Who knew
UE: I always heard it was true from other successful people
UN: I’m a believer now
CH: I’m ready for the next step
CB: Okay, universe I know part of what I can do next that’s affordable
UA: So, I’ll do that and then show up for the next step
TH: Thanks

EB: I am so looking forward to this partnership
SE: Yes, I’m nervous
UE: And, I can breathe into my heart space
UN: I choose to remain calm and confident
CH: I am supported by the universe
CB: I am in partnership with the universe
UA: Talk about heavenly support
TH: I am supported

Breathe in through the nose and out through the mouth- ahhhh

CB: I can believe that all things are possible

When the limiting thoughts come back tap on the UE and say or think: “I KNOW all things are possible”

Sabotaging

3/21/2014

Sometimes we want to achieve a goal and we end up sabotaging ourselves for a number of reasons. Let’s borrow benefits and tap some charge off Pt 2

KC: Even though I’m still apprehensive about what the first step is---I acknowledge this and choose to trust the process
KC: Even though I don’t know what the first step is ---I’m willing to leave that to the universe and for it to guide me to the first step
KC: Even though I’m big on Trust---I choose to partner with the universe and trust it will deliver everything to me in just the right order

EB: I sure don’t know what to do first
SE: I acknowledge I’m anxious and scared
UE: I know I don’t have to know all the details
UN: I acknowledge it’s hard for me to trust
CH: I’ll keep breathing into my heart space
CB: And let the fear expand out into the universe
UA: Until I feel spacious
TH: Then I’ll just go about my day

EB: I’ll get an intuitive hit
SE: The universe will line up the best options
UE: All I have to do is keep myself calm and confident
UN: That’s easy
CH: I just have to keep breathing into my heart space
CB: Choosing to remain calm and confident
UA: Not carrying if it’s Perfect
TH: Just willing to show up in my imperfection

EB: To learn and trust as I go along
SE: I soon know what I need to do
UE: And the universe will provide the rest
UN: I may not know what to do
CH: But, I have a brilliant idea and vision
CB: And, I know the universe will support me in this
UA: I’m ready to receive support
TH: From a supportive universe

Breathe in through the nose and out through the mouth- ahhhh

CB: I may not know ---but my partner, the universe, does

When the limiting thoughts come back tap on the UE and say or think: “I am ready to trust the process”

Have a great weekend!

Sabotaging

3/20/2014

Sometimes we want to achieve a goal and we end up sabotaging ourselves for a number of reasons. Let’s borrow benefits and tap some charge off Pt 1

KC: Even though I want to be successful this time---just thinking about it stresses me out
KC: Even though I haven’t the first clue on what to do first---I honor and acknowledge how I feel
KC: Even though I have this nagging feeling that I’m gonna fail---I honor and acknowledge this

EB: I’m not sure what to do first
SE: What if I fail
UE: I’ve failed in the past
UN: Not all the time
CH: But enough to make it scary
CB: I don’t know all the steps
UA: What if I do it wrong
TH: All this stress over this goal

EB: All this anxiety
SE: All this fear over doing it wrong
UE: I want to be successful
UN: And part of me is too afraid
CH: I want the part of me that wants to be successful to win
CB: Trust
UA: I don’t know
TH: A lot is on the line

EB: I can blow up the fear of judgment
SE: Especially my judging myself
UE: I honor and acknowledge my fear
UN: I honor and acknowledge my goal
CH: I am a visionary
CB: I want to start living my vision
UA: I give myself permission to honor and acknowledge all my fears
TH: I give myself permission to relax into the perfect first step

Breathe in through the nose and out through the mouth- ahhhh

CB: I don’t care for the anxiety; and if by acknowledging it ---it releases me then I’m on board

When the limiting thoughts come back tap on the UE and say or think: “I am committed to stepping into my vision”

Personal Energy

3/19/2014

We are all connected energetically and often conditioned to feel we are victims or to blame. We then send out that energetic signature into the world and add more of that lower vibrating energy to the world. Let’s borrow benefits and tap some charge off Pt 5

KC: Even though I feel like a fat and unhealthy person and this thought brings me down---I choose to change this and be a contribution to my body and the world
KC: Even though I can neglect myself---I choose to forgive myself so I don’t contribute to the mass consciousness of sloth
KC: Even though I’m not perfect----I choose to return the thought that I have to be perfect and that if I’m not I’m a looser

EB: All this media attention around health
SE: All this judgment
UE: All this guilt, shame and blame
UN: I end up not feeling okay about myself
CH: Watch this show and all the commercials
CB: Exercise 24/7
UA: Eat this way and that
TH: All this fear

EB: No wonder I give up
SE: I’m choosing to focus on being happy
UE: If that’s watching 1 hour of TV that makes me happy
UN: I’m gonna give it my full attention
CH: If I choose to go for a short walk
CB: I’m gonna focus on nature and that it makes me happy
UA: I’m returning all judgment to sender
TH: I can never worry enough

EB: Or be perfect enough to turn things around in the world
SE: I can never be fit enough to inspire someone to get healthy
UE: I can focus on being happy
UN: Knowing that when people are happy they naturally take care of themselves
CH: Oh, if I focus on being happy
CB: I’ll naturally take care of myself
UA: I can ask what my body wants to do
TH: Not what the media says it “HAS” to do

Breathe in through the nose and out through the mouth- ahhhh

CB: I am committed to being happy and focusing on what feels good for my body”

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy and healthy body and that will be my contribution to raising the vibration of the planet”

Personal Energy

3/18/2014

We are all connected energetically and often conditioned to feel we are victims or to blame. We then send out that energetic signature into the world and add more of that lower vibrating energy to the world. Let’s borrow benefits and tap some charge off Pt 4

KC: Even though I have some money concerns---I honor and acknowledge it and am open to focusing on abundance no matter what
KC: Even though I see on TV and in the media that the economy is in trouble---I’m open to focusing on abundance
KC: Even though I could mount a case for how only lack is in my life---I honor and acknowledge that this will only add to the negativity in the mass consciousness around lack and scarcity around money

EB: I have money issues
SE: A lack of money
UE: They say the economy is bad
UN: Banks are collapsing
CH: All this fear
CB: All this focus on lack
UA: All this blame
TH: All this doubt

EB: Everyone is upset
SE: No wonder things are collapsing
UE: Yet when I focus on having enough to pay my bills
UN: Somehow there is enough
CH: I can never push money away enough for broke people to fee abundant
CB: I choose to focus on the abundance around me
UA: As if I placed an order and I know it’s baking in the kitchen
TH: No matter what I’m gonna focus on there being more than enough money

EB: I choose to unplug form the mass consciousness of lack
SE: To focus on the feeling of having more than enough
UE: Now that would start to change things around
UN: More hope and faith
CH: It doesn’t matter what the rest of the world experiences
CB: I see millions of people prospering
UA: And they all focus on having more than enough
TH: And they do

Breathe in through the nose and out through the mouth- ahhhh

CB: I am committed to focusing on having more than enough ---no matter what

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a prosperous life as my contribution to raisin the vibration of the planet”