A Tapping Journey - Shift Wide Open

Letting Go

3/31/2015

Sometimes we hold onto pain and doubts because they’re familiar----let’s borrow benefits and tap some charge off Pt 6

KC: Even though I’m choosing to let the past go---I keep hearing society say that we “have to learn from the past so we don’t repeat the same mistake”
KC: Even though I know what they mean---I choose to forget the past and focus on love and out of love I won’t hurt anyone---especially myself
KC: Even though it’s a scary thought because I mistook caution and reflection as self-love---I honor and acknowledge my error and choose to focus on letting go of the past and embracing a loving future

EB: Selfishly focusing on loving myself
SE: Then I won’t hurt anyone
UE: What if they want to hurt me
UN: Well they can’t really
CH: All this fear that they will hurt me
CB: This mortal life
UA: Silly me---there I go giving my power away
TH: I give myself permission to know that I don’t have to buy their fears

EB: If I want a loving future
SE: I need to focus on what is right for me in each moment
UE: Minding my own business
UN: To ask a bazillion times a day what is right for me in each moment
CH: To let go of the unconscious pattern of living other people’s lives and opinions
CB: To boldly go where my soul chooses to go
UA: To find out what is right for me
TH: I give myself permission to ask myself questions all day long

EB: Yes, to be my own annoying 2 year old
SE: To embrace that inquisitive side
UE: To let myself ask “WHY”
UN: WHY am I about to choose something that is like my father would choose
CH: Yes, it will bring up “STUFF”
CB: And it will also be my key to releasing myself from this self-imposed prison I’m in
UA: I give myself permission to let go and be that questionable little 2 year old
TH: To follow my knowing

Breathe in through the nose and out through the mouth- ahhhh

CB: To say “NO”----that is not right for me---I’m sorry, please forgive me, I love you enough to say NO

When the limiting thoughts come back tap on the UE and say or think: I am ready to find out what is right for me by letting go of your life

Letting Go

3/30/2015

Sometimes we hold onto pain and doubts because they’re familiar----let’s borrow benefits and tap some charge off Pt 5

KC: Even though a part of me is starting to feel okay with being responsible another part of me isn’t and I want that part to grow in clarity more
KC: Even though a part of me is still scared I give myself permission to let more confusion go
KC: Even though I’m afraid because I don’t know how to grow up----I give myself permission to know I know more than I think

EB: All this fear
SE: All these messages
UE: All these false beliefs
UN: That I’m doomed
CH: That I’ll screw it up
CB: My father screwed up everything
UA: He died in poverty
TH: That’s where I’m headed

EB: I give myself permission to NOT live out HIS karma
SE: I give myself permission to figure out my life starting now
UE: To let go of the idea that I had to save him
UN: That I had to figure out what he did wrong
CH: He’s dead
CB: I’m sorry Dad that I couldn’t help you
UA: I’m sorry I can’t live your life
TH: I’m sorry I have to let this all go

EB: Like a failed experiment
SE: Like the unsolvable math equation
UE: There will be no end
UN: I give myself permission and the Mobius loop I’m living to end NOW
CH: I give myself permission to laugh at all the years wasted
CB: To laugh---because I finally realize the futility
UA: I reclaim all the power wasted in those years and now apply them to a new creation
TH: A creation of infinite possibilities

Breathe in through the nose and out through the mouth- ahhhh

CB: I give myself permission to focus on the unseen future

When the limiting thoughts come back tap on the UE and say or think: I am ready to embrace infinite unseen and unknown possibilities

Letting Go

3/27/2015

Sometimes we hold onto pain and doubts because they’re familiar----let’s borrow benefits and tap some charge off Pt 4

KC: Even though I’m terrified that I’m kidding myself---I want to see clearly and give myself permission to let go of my old behavior of giving my power to judgment
KC: Even though I keep judging myself wrong---I realize I judged my father and now am living his life in attempts to gain clarity for myself
KC: Even though I’m not living my life to understand myself---I honor and acknowledge the confusion and want to grow in awareness and clarity

EB: I keep finding ways to make myself wrong
SE: Ways to NOT look at my part
UE: Not taking responsibility
UN: Trying to blame others
CH: I am the only one to blame
CB: Yes, I was conditioned
UA: Yes, this is hard
TH: I’m letting it be hard

EB: I give myself permission to start letting it go
SE: Letting go of this behavior in every part of my body
UE: Letting go of the habit of making myself wrong
UN: Making myself small
CH: All these excuses
CB: All these reasons to make myself wrong
UA: I want to let more of it go
TH: To see what I am doing

EB: And then to make the choice to stop beating myself up
SE: It’s okay that I SEE what I’m doing
UE: That’s good
UN: I give myself permission to let the blame go
CH: To let the light of day in
CB: Yes, it will sting for a bit
UA: It’s okay
TH: I give myself permission to NOT make myself wrong

Breathe in through the nose and out through the mouth- ahhhh

CB: I give myself permission to SEE clearly and to know it’s okay to let go and not blame myself

When the limiting thoughts come back tap on the UE and say or think: I am ready to start being responsible for my life without blaming anyone

Letting Go

3/26/2015

Sometimes we hold onto pain and doubts because they’re familiar----let’s borrow benefits and tap some charge off Pt 3

KC: Even though I’m prettying happy with my life people make comments and BAMM I’m back in doubt and can’t let the judgment go
KC: Even though I grab onto their judgment and give my power to the judgment----I want to shift this so I can create the life I desire
KC: Even though I’m still judging myself according to their judgment of me at times---I want to let this go

EB: Letting go of my power
SE: Grabbing onto theirs
UE: I want to let this habit go
UN: I’m conditioned to letting my power and dreams go
CH: I don’t even care where I got it
CB: Ah, my father
UA: He let go of his dreams
TH: He wanted me to live his

EB: I’m punishing’s myself for not doing it
SE: And then trying to do it
UE: All this confusion
UN: All this stress
CH: I want to start letting it go
CB: To be okay with my progress
UA: With my set point for now
TH: To accept it

EB: I can’t change it if I don’t accept it
SE: Allowing myself to let go of their judgments
UE: All this power
UN: I have all this power
CH: I keep giving it to judgment
CB: Then I sabotage myself
UA: It looks like I’m lazy
TH: I’m not---just confused

Breathe in through the nose and out through the mouth- ahhhh

CB: Thank you clarity and the pain it brings

When the limiting thoughts come back tap on the UE and say or think: I give myself permission to NOT judge myself as I grow in clarity

Letting Go

3/25/2015

Sometimes we hold onto pain and doubts because they’re familiar----let’s borrow benefits and tap some charge off Pt 2

KC: Even though I still have stuff to let go----I’m still angry that I’m still in the habit of holding onto old pain and doubts
KC: Even though I honor and acknowledge the process---I really hate that it is taking so lone
KC: Even though I have had enough---I choose to let go of some more rage and pain

EB: All this pain
SE: All this rage
UE: All this doubt
UN: I want to let more go
CH: Why won’t it go
CB: The more I focus on it the larger it gets
UA: I choose to let it get so large that it pops
TH: Letting myself be a mental drama queen

EB: Letting the pain expand until it pops
SE: Why won’t it just go away
UE: Letting my frustration expand out until it pops
UN: Returning to my breath
CH: Returning to the process
CB: More will be revealed
UA: Isn’t that the way life is
TH: Isn’t that the way things are discovered

EB: Choosing to let more go
SE: Choosing to let myself acknowledge my frustration
UE: Choosing to tap more out
UN: Letting the feelings expand out
CH: Not overwhelm me
CB: But to expand up and out
UA: Larger, larger, larger
TH: POP

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to play with the pain and let it expand up and out and POP

When the limiting thoughts come back tap on the UE and say or think: I give myself permission to let go more and more and more

Letting Go

3/24/2015

Sometimes we hold onto pain and doubts because they’re familiar----let’s borrow benefits and tap some charge off Pt 1

KC: Even though I’m still in the habit of holding onto the pain and doubts and that only attracts more pain and doubt---I’m open to shifting this
KC: Even though I’ve made tremendous strides energetically---I’m still attracting adversarial people and I want to shift this energy
KC: Even though I’m holding my focus---I admit I’m still irritated that my circumstances are still negative --- and I choose to let go of some of this frustration now

EB: All this negativity around me
SE: All this frustration that I can’t change the people around me
UE: All the mental pain and doubts it’s bringing up in me
UN: I’m only drawing more and more to me
CH: Instead of less and less
CB: Feeling trapped
UA: Feeling helpless
TH: Frustrated

EB: I just want to cry
SE: WHY
UE: Why am I still drawing this to me
UN: Maybe it’s lack of faith that it will change at the right time
CH: HOW long----I’m so impatient
CB: All this impatience
UA: In the midst of the pain and doubts
TH: I forget

EB: I forget that it’s all an illusion
SE: Maybe it’s happening because someone else needs the restimulation
UE: Maybe it’s so I can just shrug and stick to my resolve to leave
UN: Whatever the reason I give myself permission to not make myself wrong
CH: I’m not doing it wrong
CB: I’m doing the best I can
UA: I can’t change others
TH: I can only shrug and do the best I can in the swamp

Breathe in through the nose and out through the mouth- ahhhh

CB: When I’m are up to my behind in alligators in the middle of the swamp---I will do my best to keep focusing on the land

When the limiting thoughts come back tap on the UE and say or think: I give myself permission to not make myself wrong

Cost

3/23/2015

Sometimes we resent doing things because we don’t see the profit in it. Let’s borrow benefits and tap some charge off Pt 8 (with access consciousness)

KC: Even though I still have times when I regret the choices I made and what it cost me---I honor and acknowledge the journey
KC: Even though I’m still holding onto some regret---I choose to let more go
KC: Even though I still compare myself to the physical success of others---I admit I’m pretty happy spiritually

EB: All this remaining regret
SE: I choose to let more go
UE: All this remaining comparison
UN: I choose to return my focus to what I know
CH: That I am vibrating
CB: Higher and higher
UA: Letting go of old hurt and dreams
TH: Letting the universe know what I truly desire

EB: All these regrets
SE: They pop up when I’m impatient
UE: What stupidity am I using to maintain the illusion that I’m a looser
UN: And everything that is times a godzillion
CH: I destroy and un-create it now times a godzillion
CB: POD and POC it
UA: I give myself permission to not beat myself up
TH: When I realize I’m comparing and despairing

EB: I give myself permission to smile
SE: And energetically blow up the guilt, shame, and self-blame
UE: Everything I did had to happen
UN: I’m stubborn and it took a lot of pain to get my attention
CH: I’m sorry soul, please forgive me
CB: I love you and thank you for not giving up on me
UA: Thank you all the pain and experiences I went through
TH: It’s never too late to wake up

Breathe in through the nose and out through the mouth- ahhhh

CB: Thank you for my lifetime of experiences---the cost was worth it

When the limiting thoughts come back tap on the UE and say or think: I am loving myself more and more each time I return my stinking thinking to sender

Cost

3/20/2015

Sometimes we resent doing things because we don’t see the profit in it. Let’s borrow benefits and tap some charge off Pt 7(with access consciousness)

KC: Even though I took the long way home and it cost me dearly----I choose to focus on the new way to create what I desire
KC: Even though to many it seems like I wasted my life---I choose to focus on the fact that it took what it took for me to awaken and the cost was worth it
KC: Even though I could have numbed out and lived a cookie cutter life---the cost would have killed me and almost did

EB: Judgment of others
SE: I destroy and un-create it now times a godzillion
UE: POD and POC it
UN: It sure took me a long time to see
CH: That if I HAD lived the cookie cutter life I sometimes mourn
CB: I would have been dead years ago
UA: Each choice that brought me pain
TH: Led me here

EB: Led me to know that my soul’s freedom is what the journey is about
SE: Free to be me
UE: To love myself the best I can
UN: WOW, it cost me money, time, effort, and denial
CH: I’m starting to see clearly now
CB: I choose to keep returning my focus to what I know
UA: That my journey is unique
TH: And so is yours

EB: I had some heavy karma to work out and let go
SE: I honor and acknowledge it
UE: Thank you for the awakening
UN: I look forward to awakening more
CH: The cost
CB: If I had not made the choices I made
UA: I would have died asleep once again
TH: Thank you---I celebrate my awakening

Breathe in through the nose and out through the mouth- ahhhh

CB: Thank you life for squeezing me to the point that I finally woke up

When the limiting thoughts come back tap on the UE and say or think: I finally am getting it and that is wonderful---thank you

Cost

3/19/2015

Sometimes we resent doing things because we don’t see the profit in it. Let’s borrow benefits and tap some charge off Pt 6(with access consciousness)

KC: Even though I’m in transition and letting go of my poverty label---I honor and acknowledge what it cost me over the years
KC: Even though I am still carrying all this sadness about what my choices have cost me---I honor and acknowledge that I choose the long way home
KC: Even though the price was steep at least I can see some light and knowing there will be enough time to enjoy my life in safety and security

EB: All this sadness over the choices I’ve made
SE: All the guilt, shame and blame over the choices I’ve made
UE: Everything that is times a godzillion
UN: I destroy and un-create it now
CH: POD and POC it
CB: And everywhere I made the journey my soul took wrong
UA: And every way I made my mental choices wrong
TH: I choose to destroy and un-create it now times a godzillion

EB: POD and POC it
SE: All the sadness
UE: All the guilt, shame and blame
UN: I choose to let it go
CH: I choose to see that it was a story
CB: A story of how a soul was lost and now found
UA: That my soul chose the journey to see that
TH: All things are possible

EB: That no matter what
SE: The cost or journey
UE: The destination can be wonderful
UN: Who doesn’t like a success story
CH: All the ways I believed that I had to overcome extreme odds in order to be happy
CB: I destroy and un-create it now times a godzillion
UA: POD and POC it
TH: I give myself permission to let it easy and joyful

Breathe in through the nose and out through the mouth- ahhhh

CB: The old paradigm was struggle the new one is joyful

When the limiting thoughts come back tap on the UE and say or think: I am choosing to live my life in joy and love

Cost

3/18/2015

Sometimes we resent doing things because we don’t see the profit in it. Let’s borrow benefits and tap some charge off Pt 5(with access consciousness)

KC: Even though I’m in the waiting area and still have some remaining doubts around what my past actions cost me----I choose to let them go
KC: Even though I still have some remaining doubts I choose to shift my point of view more
KC: Even though I’m still in poverty according to society I choose to see it as “I’m in transition”

EB: All this remaining doubt
SE: All this limiting thinking
UE: I choose to focus on the fact that
UN: I’ve placed my order
CH: My visions are larger
CB: I’m growing into my true capacity
UA: Returning limiting beliefs
TH: I had a home before

EB: I can have another
SE: The cost was dear
UE: I punished myself enough
UN: Everything that I punish myself for
CH: And all the limitations I put in place to punish myself
CB: And all the ways they made me feel unworthy
UA: I destroy and un-create them now times a godzillion
TH: POD and POC them

EB: I am committed to returning all limitation to sender in neutral
SE: I’m committed to forming new neural pathways
UE: I honor and acknowledge the war I put myself through
UN: I honor and acknowledge my mind’s tenacity to keep me small
CH: I honor and acknowledge my soul’s tenacity to not live in limitation
CB: I honor my heart’s desire to expand
UA: I give myself permission to expand
TH: I have placed a rich and luxurious order; and it will arrive at just the right time

Breathe in through the nose and out through the mouth- ahhhh

CB: Thank you universe

When the limiting thoughts come back tap on the UE and say or think: I patiently wait as I transition