action. Let’s borrow benefits and shift this a bit.
KC: Even though I can’t quite see myself taking different action while I’m in
this old response. I acknowledge this and love myself anyway
KC: Even though I can’t see myself changing---I accept that I feel stuck
KC: Even though I keep thinking I have to be fearless in order to change --- I acknowledge this and am willing to change
EB: I have to be fearless
SE: I have to be perfect
UE: I can’t do it
UN: My fear is stopping me
CH: My perfection program is stopping me
CB: It feels impossible
UA: I can’t
TH: I have to be certain before I take action
EB: But what if this was the perfect time to try something new
SE: When I’m IN the old fear and programing
UE: What if I let a new thought come in
UN: Isn’t that interesting
CH: What’s it gonna take to change this
CB: I bet over time my mind will try different reactions
UA: I bet I can change my response
TH: I bet it will become second nature
EB: This old way was learned
SE: I’ve changed other things about myself
UE: I can do this
UN: I can take this contrary action
CH: And I’m gonna acknowledge when I do
CB: I’m gonna be proud of myself
UA: This will expand me
TH: Expand me into a new and dynamic ME
Breathe in through the nose and out through the mouth- ahhhh
CB: I’ m open to expand in new and fun ways
When the limiting thoughts come back tap on the UE and say: “Choosing to trust the process that I can change.”