KC: Even though I am committed to being healthy and making my health a priority---I acknowledge I want to binge
KC: Even though I am committed to loving myself enough to take care of my body---I admit that I’m scared of failing and as a result I want to eat
KC: Even though I have these food cravings and I go to shame and guilt and negative self-talk I honor and acknowledge all this and I’m still okay
EB: I can’t do it
SE: I’m afraid I’ll fail again
UE: I’m afraid I can’t do it
UN: Then I’ll be embarrassed and guilty
CH: I’m not strong enough
CB: I can’t do it
UA: All this fear is driving me to eat
TH: I want to eat
EB: FOOD
SE: I want food
UE: I can’t stand it
UN: I’d love to let it go
CH: I want the loud food-voice to be quiet
CB: I want to silence the doubt
UA: Oh, it’s there to protect me from failure
TH: What if this time there is even a slight shift
EB: I choose to take a breath and calm down
SE: Choosing to breathe and know I’m safe
UE: Right this minute I choose to just feel and tap
UN: Just feel and tap
CH: Scream and tap
CB: Cry and tap
UA: Acknowledging each time I tap instead of eat
TH: Acknowledging my commitment to being calm and peaceful
Breathe in through the nose and out through the mouth- ahhhh
CB: When I’m calm the food-voices are barely there---oops there they are---back to feel and tap---ahhhhh, I am committed to making me a priority
When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy, healthy body and it’s easy---NOW”