KC: Even though I’m getting better at taking care of myself---I know I need to change in another area---asking for what I need and that brings up a lot of fears
KC: Even though I don’t want to go through any more changes----I honor and acknowledge how scary it all feels
KC: Even though I’m afraid to ask for what I need---I honor and acknowledge that it’s for my highest and best good to do so
EB: All this fear
SE: I have all this fear around asking for what I need
UE: He won’t like it
UN: I usually settle for what others think I deserve
CH: That is inauthentic
CB: I pretend that I do it because I don’t want to hurt others
UA: They don’t care really
TH: Everyone has their own right to their feelings
EB: They may not like my speaking up
SE: They can get mad
UE: They can get glad
UN: I just have to ask respectfully
CH: I’m not asking cause I’m needy
CB: I’m asking because it’s right for me
UA: I deserve to ask for what makes sense in the moment
TH: Like “hum, I’ll have to think about that and get back to you”
EB: It’s time I processed what feels right for me
SE: I don’t have to keep giving my power away
UE: I can choose to not engage if he gets angry
UN: It’s not selfish
CH: All these conflicting emotions
CB: I don’t have to do it perfectly
UA: I can admit if I’m wrong
TH: I can change my mind
Breathe in through the nose and out through the mouth- ahhhh
CB: I’m ready to start to learn what feels right for me and to speak up if it isn’t
When the limiting thoughts come back tap on the UE and say or think: “I am open to learning how to communicate and negotiate what works in my relationships”
Have a great weekend!