KC: Even though I have this dreadful habit of procrastinating because I don’t think I can achieve my goal---I admit this and am open to shifting this perspective
KC: Even though I procrastinate because I’m not sure what to do next---I acknowledge this
KC: Even though I don’t know what I’m afraid of or what to do next and procrastinate instead---I acknowledge this and am open to changing it
EB: I don’t know what to do
SE: I’m afraid
UE: I’d rather play
UN: I’d rather not be uncomfortable
CH: I don’t want to face what bothers me about doing THIS thing in front of me
CB: It’s easier to check my emails or facebook
UA: I don’t feel very adult
TH: I’m used to letting myself and others down
EB: I’m afraid to be successful
SE: But, I don’t like being this immature
UE: I know I can be creative
UN: I’m just not seeing the creativity in this research
CH: I’m not used to seeing the creativity in the marketing
CB: I’d rather do other things
UA: Tapping out my resistance
TH: Choosing to let go of my blocks
EB: Who do these ideas and beliefs belong to anyway
SE: I choose to tap them out
UE: They are holding me back
UN: Thanks for keeping me safe and now it’s time to go back to where you came from
CH: I want to shine and I want supportive beliefs
CB: I want to see the creativity in all I do
UA: How can I see THIS creatively
TH: Letting go of the old beliefs
Breathe in through the nose and out through the mouth- ahhhh
CB: Looking for the tiny bit of creativity in whatever I have to do
When the limiting thoughts come back tap on the UE and say or think: “I choose to look for the creativity ---the hidden joy in what I have to do NOW”
Have a great weekend!