A Tapping Journey - Shift Wide Open

Goal Setting

6/29/2012

Sometime it just feels too unattainable because we procrastinate ---so let’s borrow benefits and tap some charge off.

KC: Even though I have this dreadful habit of procrastinating because I don’t think I can achieve my goal---I admit this and am open to shifting this perspective
KC: Even though I procrastinate because I’m not sure what to do next---I acknowledge this
KC: Even though I don’t know what I’m afraid of or what to do next and procrastinate instead---I acknowledge this and am open to changing it

EB: I don’t know what to do
SE: I’m afraid
UE: I’d rather play
UN: I’d rather not be uncomfortable
CH: I don’t want to face what bothers me about doing THIS thing in front of me
CB: It’s easier to check my emails or facebook
UA: I don’t feel very adult
TH: I’m used to letting myself and others down

EB: I’m afraid to be successful
SE: But, I don’t like being this immature
UE: I know I can be creative
UN: I’m just not seeing the creativity in this research
CH: I’m not used to seeing the creativity in the marketing
CB: I’d rather do other things
UA: Tapping out my resistance
TH: Choosing to let go of my blocks

EB: Who do these ideas and beliefs belong to anyway
SE: I choose to tap them out
UE: They are holding me back
UN: Thanks for keeping me safe and now it’s time to go back to where you came from
CH: I want to shine and I want supportive beliefs
CB: I want to see the creativity in all I do
UA: How can I see THIS creatively
TH: Letting go of the old beliefs

Breathe in through the nose and out through the mouth- ahhhh

CB: Looking for the tiny bit of creativity in whatever I have to do

When the limiting thoughts come back tap on the UE and say or think: “I choose to look for the creativity ---the hidden joy in what I have to do NOW”

Have a great weekend!

Goal setting

6/28/2012

Sometime it just feels too unattainable because we’ve never been successful ---so let’s borrow benefits and tap some charge off.

KC: Even though I have this belief that I’ll never be successful---I acknowledge this and am open to shifting my perspective
KC: Even though I have this pattern of not succeeding---I honor and acknowledge it and am open to changing it
KC: Even though I can’t even imagine what success would look like---I acknowledge this and am open to changing

EB: All this doubt
SE: I’m a looser
UE: It happens for other but not for me
UN: Nothing ever works for me
CH: That’s my belief and I can prove it
CB: I want to change but don’t know how
UA: I admit it keeps me safe and small
TH: I hate being like this

EB: So I guess it’s really not keeping me safe
SE: But I have had some small successes
UE: I just sabotaged myself and lost what I had
UN: I didn’t value what I had
CH: I threw them away because on some level I didn’t feel worthy
CB: That was then and this is now
UA: I value myself more
TH: I’m feeling better about myself

EB: No you don’t
SE: The heck I don’t
UE: I’m in a way better place then I was even 10 years ago
UN: Maybe this time I can achieve and NOT toss it all away
CH: I’m realizing everyday what I have to feel grateful for
CB: I wasn’t AWARE of anything positive back then
UA: I just might be able to envision a positive future
TH: I can focus on gratitude and go from there

Breathe in through the nose and out through the mouth- ahhhh

CB: Focusing of cherishing every positive aspect and thing in my life

When the limiting thoughts come back tap on the UE and say or think: “I choose to focus on the positive and let that guide me to seeing a successful life this time---starting NOW”

Goal setting

6/27/2012

Sometime it just feels too unattainable because we believe the hype about the poor economy ---so let’s borrow benefits and tap some charge off.

KC: Even though I want to set goals---the economy is too bad so what’s the point
KC: Even though I have this belief that the bad economy will keep me from my goal---I acknowledge this and am open to shifting this perspective
KC: Even though I believe all this hype on some level---maybe it’s an excuse to stay small---I acknowledge this and want to change

EB: I’m afraid
SE: The economy is too bad and everyone knows it
UE: That’s all you hear in the media
UN: I even lost my job and I know others who lost everything
CH: Why should I think I can be successful in this economy
CB: No way can I beat the odds
UA: Who do I think I am
TH: It’s impossible

EB: Yet. There are people who are successful
SE: But, their exceptions
UE: But, I was always told I was DIFFERENT
UN: Maybe I can be an exception
CH: It’s impossible
CB: No way
UA: But, I have a skill that can help people
TH: Maybe, just maybe I can be open to the idea that I can be successful

EB: Maybe I can focus on the people who are successful in this economy
SE: Focus on what they suggest
UE: Pattern myself after them
UN: Allow a more positive mindset
CH: Find strategies that work for me
CB: One action step at a time
UA: To keep moving my vision and goal forward
TH: To move forward instead of the mass consciousness of stuck and hopeless

Breathe in through the nose and out through the mouth- ahhhh

CB: Focusing on the positive and choosing to remain hopeful

When the limiting thoughts come back tap on the UE and say or think: “I choose to focus on planting seeds that will lead me into a fruitful future---no matter what it takes”

Goal setting

6/26/2012

Sometime it just feels too unattainable---so let’s start with tapping out some general objection feelings to reduce the stress.

KC: Even though I have all this doubt that I’ll ever reach my goals---I acknowledge this and want to accept where I am
KC: Even though I don’t think I’ll ever overcome my blocks and reach my goal—I honor where I am and am open to change
KC: Even though I don’t believe I’ll ever succeed in my vision---I acknowledge this and am willing to start letting some negative thinking go

EB: No I don’t
SE: It will never happen for me
UE: Why bother
UN: It’s just another day dream
CH: It isn’t real
CB: Why get my hopes up
UA: It’s too risky
TH: I always let myself down

EB: It’s safer not to dream
SE: But, am I safer
UE: Mentally I’m beating myself up
UN: It’s mental torture
CH: I feel stuck
CB: I’m sick and tired of being this way
UA: I want to change this
TH: What’s one SMALL thing I can do to change this pattern

EB: That would help me move toward my vision/goal
SE: Then when I feel comfortable I can take the next step
UE: That feels doable
UN: Then I wouldn’t feel so stuck
CH: I could keep asking---What next?
CB: I think I can do this
UA: That feels like I’m in control
TH: It might work

Breathe in through the nose and out through the mouth- ahhhh

CB: Letting it work---just what small action step can to do today

When the limiting thoughts come back tap on the UE and say or think: “I can take one small step and appreciate how good I feel doing at least one thing”

Career Confidence

6/25/2012

Sometimes it’s a fear of success that keeps us small. Let’s borrow benefits and tap some charge off.

KC: Even though I have this fear of success---I acknowledge this and choose to look at it differently
KC: Even though I’m uncomfortable living up to my potential---I acknowledge this and accept myself
KC: Even though I have this belief that if I succeed people will see me as arrogant and stuck up---I
acknowledge this and choose to look at it differently

EB: This fear of success
SE: I can’t handle the spot light
UE: People will think I’m arrogant
UN: Stuck up
CH: They’ll expect too much of me
CB: I can’t handle that
UA: It feels to exhausting
TH: Too much responsibility

EB: I won’t have time for friends
SE: They’ll be jealous
UE: They’ll want my money
UN: I can’t change anyway
CH: Why bother thinking about it anyway
CB: But, I’d really like it if I did succeed
UA: It would feel so good
TH: It would feel calm and confident I think

EB: Allowing myself to play in the energy of succeeding
SE: Being as dynamic as my skills will allow
UE: Eventually delegating the things I don’t like to others
UN: Being okay with change
CH: Being okay with the criticisms of others
CB: Maybe their jealously would be about their fears
UA: Choosing to consider being okay with success
TH: Letting go of this fear a little at a time

REPEAT as necessary

Breathe in through the nose and out through the mouth- ahhhh

CB: Choosing to tap out this fear of success

When the limiting thoughts come back tap on the UE and say or think: “I acknowledge my fears and choose to focus on tapping them out.”

Career Confidence

6/22/2012

Sometimes we are just plain afraid to fail and will go to any lengths to avoid taking risks. Let’s borrow benefits and tap some charge off.

KC: Even though I’m terrified to fail---I acknowledge this and accept this about myself
KC: Even though I have this fear of failure and it keeps me from taking chances---I honor how I feel
KC: Even though I have this have this fear I choose to release some of this fear and accept my past mistakes which boxed me in this fear

EB: I hate to fail
SE: I don’t have the confidence to step out into my light
UE: All those times in the past I was criticized about my mistakes
UN: It was humiliating
CH: I just can’t face the prospect of making another mistake
CB: What will the other’s say THIS time
UA: I can’t
TH: I might get fired

EB: All this fear
SE: Mistakes are just not an option
UE: All these fears about making mistakes
UN: It’s safer to avoid trying new things
CH: It’s safer to play it small
CB: I don’t want to lose my job
UA: It’s safer playing small
TH: But, what if I could see it differently

EB: What if I see that mistakes are just part of the learning process
SE: I just took it too seriously
UE: I didn’t look for the lesson
UN: Maybe mistakes don’t have to derail me this time
CH: Maybe I can accept the idea that I will make a few mistakes
CB: Other’s do
UA: Choosing to look at it differently
TH: Letting go of this fear of failure

Breathe in through the nose and out through the mouth- ahhhh

CB: Choosing to tap out this fear of failure

When the limiting thoughts come back tap on the UE and say or think: “I acknowledge my fears and choose to focus on tapping them out.”

Have a great weekend!

Career Confidence

6/21/2012

Sometimes we just lack the confidence to go after our dream job or career. Let’s borrow benefits and tap some charge off.

KC: Even though I’m lacking the confidence to go after my dream career I acknowledge this and how I feel
KC: Even though I can’t see my potential or feel confident in myself—I acknowledge this and how I feel
KC: Even though I’m lacking the confidence to go after my dream career---I honor how I feel and
choose to accept myself just the way I am

EB: I sure don’t feel very good about myself
SE: I can’t see my gifts
UE: Let alone my potential to make a difference
UN: All this fear
CH: All this disappointment in myself
CB: All these unworthy feelings
UA: I just can’t seem to move past all this
TH: There is no way I can do this

EB: No way I’ll ever be able to do it
SE: I don’t have the confidence
UE: Other’s do but not me
UN: It’s just not possible
CH: What potential
CB: I’m not special—ask my teachers
UA: But, I have a passion for what I do
TH: I know I’m good

EB: Maybe that’s potential
SE: Knowing that other’s will benefit from my passion and skill
UE: Me skilled
UN: It just feels natural
CH: But, not everyone can do it the way I do
CB: Feeling more calm and confident now
UA: Maybe it is possible
TH: Choosing to see how it might be possible for me to go after my dream career

Breathe in through the nose and out through the mouth- ahhhh

CB: Choosing to focus on what I do naturally well

When the limiting thoughts come back tap on the UE and say or think: “I acknowledge my fears and choose to focus on what I know I do well.”

Confidence

6/20/2012

Sometimes it helps to tap while looking in the mirror---letting yourself tap through the pain and feelings of disappointment, shame, guilt, etc. Let’s borrow benefits and tap.

KC: Even though I still don’t like what I see; maybe I can start looking at myself through the eyes of compassion
KC: Even though I’ll never be a supermodel and it’s hard to let go of that illusion---I’m open to seeing the super-woman in me
KC: Even though I still don’t like what I see---I acknowledge and honor my feelings and love that I’m willing to tap through these feelings

EB: No I’m not
SE: I’m disgusting
UE: I don’t feel good
UN: My body is so imperfect
CH: I hate this
CB: It needs to look different
UA: I need to do something about my body
TH: All these imperfections

EB: All these age lines
SE: All these flaws
UE: I thought it was only my thighs
UN: But, it is a strong body
CH: I love my eyes---even with the wrinkles
CB: I love my nose
UA: I love my ears
TH: I love me on some level

EB: Maybe I’m not so bad
SE: Maybe it’s okay to look differently than others
UE: I don’t need to be a model
UN: I need to be healthy
CH: Letting go of these limiting beliefs
CB: I’m sorry body
UA: Please forgive me
TH: I love you

REPEAT until you are done crying or ranting---you can just cry and tap---then

Breathe in through the nose and out through the mouth- ahhhh

CB: Choosing to focus on the positive

When the limiting thoughts come back tap on the UE and say or think: “I acknowledge my sadness and---I’m sorry thighs, please forgive me, I love you the best I can.”

Confidence

6/19/2012

Sometimes we lack self-confidence because we think people will judge us for how we look. A flaw we see and think others are repulsed by it as well. Once we start having compassion for ourselves and our body part we can start to shift even more. Let’s borrow benefits and tap some charge off.

KC: Even though I still don’t quite feel confident and love my thighs---I’m feeling more relaxed
KC: Even though I still don’t quite feel confident I’m choose to accept myself more and more
KC: Even though I the negative still keeps creeping into my brain---I choose to not give up on myself and focus on accepting and loving myself each day

EB: I’d sure like to let these negative feelings go
SE: No I don’t
UE: Yes I do
UN: I want to feel confident
CH: That’s too scary
CB: Okay, I admit it is scary
UA: But I want to feel more relaxed and confident
TH: I can do this

EB: When I tap I feel calm and less uncomfortable
SE: I feel more
empowered
UE: I feel more accepting of myself and how I look
UN: I’m open
to seeing myself differently
CH: Seeing my body as a work in
transformation
CB: I’m open to seeing myself as ready to change
UA: I’m
open to feeling grateful for my body
TH: It’s strong and healthy

EB: I choose to love myself through this process
SE: Maybe I am okay the way I am
UE: Maybe it’s okay
UN: Maybe it will get better--- It’s just a limiting belief that it won’t change
CH: Letting go of old beliefs
CB: Letting go of thinking I’m not okay
UA: Letting go of noticing when others “look at me”
TH: Choosing to feel relaxed and confident in me

Breathe in through the nose and out through the mouth- ahhhh

CB: Choosing to focus on the positive

When the limiting thoughts come back tap on the UE and say or think: “I acknowledge my sadness that I bought societies rules about how I should look---I’m sorry thighs, please forgive me, I love you the best I can.”

Repeat as often as necessary

Confidence

6/18/2012

Sometimes we lack self-confidence because we think people will judge us for how we look. A flaw we see and think others are repulsed by it as well. Once we start having compassion for ourselves and our body part we can start to shift. Let’s borrow benefits and tap some charge off.

KC: Even though I’m still struggling with accepting my thighs---I honor and acknowledge my feelings
KC: Even though I want to love my thighs---I’m open to having compassion for myself
KC: Even though this is hard---I choose to more toward acceptance because I’m worth loving all of me

EB: I want to see my thighs differently
SE: I want to shift my perspective
UE: I want to love all of me
UN: I don’t want to live my life by other people’s standards of beauty
CH: I want to accept myself
CB: I’m tired of the struggle
UA: They are a part of me
TH: A strong part of me

EB: I do love their strength
SE: It’s scary to think I’ll be anti-fashion magazines
UE: They were my bible growing up
UN: I hate when people don’t approve of me
CH: It’s my body
CB: If they focus on that they are NOTseeing me
UA: The heck with that
TH: Who needs them

EB: I want to cover them up
SE: Hide them
UE: I’m not perfect
UN: But, I am accepting them more and more each day
CH: I choose to focus on my healthy thighs
CB: I choose to focus on my strong thighs
UA: I choose to focus on having thighs and legs and feet
TH: I choose to focus on the positive

Breathe in through the nose and out through the mouth- ahhhh

CB: Choosing to focus on the positive

When the limiting thoughts come back tap on the UE and say or think: “I acknowledge my sadness that I bought societies rules about how I should look---I’m sorry thighs, please forgive me, I love you the best I can.”

Repeat as often as necessary