KC: Even though I feel guilty for abandoning my disappointment---I so approve of it way down deep and I want that part of me to win
KC: Even though I feel guilty---I honor and acknowledge how brave I am to step into a new template
KC: Even though I still am disappointed I know I’ll start choosing the new template---the one that will expand me
EB: All this guilt
SE: I feel like I’m betraying
UE: And abandoning me
UN: Rubbish
CH: I’m embracing a new template
CB: One that will expand my life
UA: I want that template to win
TH: I am transmuting my old addiction
EB: Bringing it into the light
SE: So it can become unlimited possibilities
UE: Instead of limitations
UN: I approve of this new template
CH: Do I know how it will look---NO
CB: Does it matter----NO
UA: I can feel that it feels lighter and expansive
TH: I desire more of that universe
EB: I allow the universe to rise up and support me
SE: I allow the universe to help lift me higher and higher
UE: I give myself permission to release more and more of my guilt
UN: I’m doing the best thing ever for myself
CH: Yea, me---YEA!
CB: All this guilt
UA: Bye-bye
TH: It’s time for you to transmute and lift me higher
Breathe in through the nose and out through the mouth- ahhhh
CB: Lift me higher---I am indeed on fire
When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy life”