KC: Even though I have all these negative messages from childhood I acknowledge that for some reason I don’t want to let them go
KC: Even though a part of me doesn’t want to let them go---another part of me wants to and I want that part to win
KC: Even though I want to release all my negative messages---I honor and acknowledge the loneliness of my childhood and sure wish I could believe in superheroes again
EB: I want to let them go
SE: I acknowledge my resistance
UE: I give my resistance permission to change
UN: You can retire resistance
CH: Because I choose to change
CB: I have always been more than enough
UA: I have always been good enough
TH: Just because other’s couldn’t see it doesn’t make it not true
EB: Sorry parents---KABOOM
SE: Returning the negative messages to sender
UE: With consciousness attached
UN: I’m sorry but I choose to let the negative messages go
CH: I choose to release all the ways I was rejected
CB: I choose to release all the ways I was discounted
UA: I choose to release all the ways I was hurt
TH: I choose to release all the shame, guilt, and blame
EB: I choose never to feel embarrassed again
SE: I choose to let myself approve of myself
UE: I choose to let the past go
UN: To embrace my favorite superhero
CH: THE THREE MUSKATEERS
CB: What THREE
UA: Sure why not this is my life
TH: All for one and one for all
Breathe in through the nose and out through the mouth- ahhhh
CB: Mind, body, soul all with one mission ---to love and defend me no matter what
When the limiting thoughts come back tap on the UE and say or think: “I am committed to living my life as a superhero”