A Tapping Journey - Shift Wide Open

Superheroes

7/31/2014

We loved them as kids---let’s borrow benefits and tap into our superhero (bring to mind all your childhood limiting messages) Pt 3

KC: Even though I have all these negative messages from childhood I acknowledge that for some reason I don’t want to let them go
KC: Even though a part of me doesn’t want to let them go---another part of me wants to and I want that part to win
KC: Even though I want to release all my negative messages---I honor and acknowledge the loneliness of my childhood and sure wish I could believe in superheroes again

EB: I want to let them go
SE: I acknowledge my resistance
UE: I give my resistance permission to change
UN: You can retire resistance
CH: Because I choose to change
CB: I have always been more than enough
UA: I have always been good enough
TH: Just because other’s couldn’t see it doesn’t make it not true

EB: Sorry parents---KABOOM
SE: Returning the negative messages to sender
UE: With consciousness attached
UN: I’m sorry but I choose to let the negative messages go
CH: I choose to release all the ways I was rejected
CB: I choose to release all the ways I was discounted
UA: I choose to release all the ways I was hurt
TH: I choose to release all the shame, guilt, and blame

EB: I choose never to feel embarrassed again
SE: I choose to let myself approve of myself
UE: I choose to let the past go
UN: To embrace my favorite superhero
CH: THE THREE MUSKATEERS
CB: What THREE
UA: Sure why not this is my life
TH: All for one and one for all

Breathe in through the nose and out through the mouth- ahhhh

CB: Mind, body, soul all with one mission ---to love and defend me no matter what

When the limiting thoughts come back tap on the UE and say or think: “I am committed to living my life as a superhero”

Superheroes

7/30/2014

We loved them as kids---let’s borrow benefits and tap into our superhero (bring to mind all your childhood limiting messages) Pt 2

KC: Even though I have all these negative messages from childhood I acknowledge that for some reason I don’t want to let them go
KC: Even though a part of me doesn’t want to let them go---another part of me wants to and I want that part to win
KC: Even though I want to release all my negative messages---I honor and acknowledge the loneliness of my childhood and sure wish I could believe in superheroes again

EB: I can’t let the messages go
SE: It’s too hard
UE: All these negative messages
UN: I want to let them go
CH: All this loneliness
CB: All this fear
UA: Fear of being alone
TH: I want to let it go

EB: I know I’m strong
SE: I’ve held onto these negative messages for so long
UE: Decades
UN: What if I have a strength inside me that I never knew I had
CH: I am strong and tenacious
CB: Just like a superhero
UA: What if I could tap into the opposite side of negative messages
TH: The belief that I am okay

EB: Oh I can’t
SE: I’ve never been okay
UE: KABOOM baby
UN: I want to release the negative messages
CH: I want to focus on the reality
CB: That I am strong
UA: That I am strong
TH: I am tenacious

Breathe in through the nose and out through the mouth- ahhhh

CB: I want to tap into my inner strength and determination

When the limiting thoughts come back tap on the UE and say or think: “I am committed to finding the superhero in me”

Superheroes

7/29/2014

We loved them as kids---let’s borrow benefits and tap into our superhero (bring to mind all your childhood limiting messages) Pt 1

KC: Even though I have all these negative messages from childhood I acknowledge that for some reason I don’t want to let them go
KC: Even though a part of me doesn’t want to let them go---another part of me wants to and I want that part to win
KC: Even though I want to release all my negative messages---I honor and acknowledge the loneliness of my childhood and sure wish I could believe in superheroes again

EB: All these negative messages from childhood
SE: You can’t make me let them go
UE: I need them
UN: They’re are larger than life
CH: At least I know them
CB: A part of me doesn’t want to let them go
UA: All these negative messages from childhood
TH: It’s time to start letting them go

EB: I don’t know how
SE: I was told I was stupid
UE: It hurt
UN: All these messages hurt
CH: No one cared how I felt
CB: All these negative messages
UA: All this baggage
TH: I’m tired of carrying them around

EB: I want to let them go
SE: no I don’t
UE: YES, I do
UN: No, I DON’T
CH: You can’t make me
CB: I honor and acknowledge my resistance
UA: I honor and acknowledge how hard this seems
TH: I’m sorry, please forgive me, I’ll be gentle

Breathe in through the nose and out through the mouth- ahhhh

CB: Let’s just think about letting them go and finding our superhero within

When the limiting thoughts come back tap on the UE and say or think: “I am committed to finding my superhero in me”

Tune Up

7/28/2014

Sometimes we just need to tap to get us started or to end our day. Let’s borrow benefits and over the next few days tap to TUNE UP Pt 3

KC: Even though my boss and traffic really tried their best to get the better of me--I’m home safe and sound and BOOM---I get to let go of the stress of the day
KC: Even though my family is trying to get the best of me---I duck into the bathroom and BOOM---I get to let go of the stress
KC: Even though all this stress was thrown my way today---I gratefully return all that pissy energy to sender with consciousness attached

EB: All this stress
SE: Known and unknown
UE: I return to sender
UN: Body you don’t have to hold onto anything from today
CH: I honor and acknowledge all the known and unknown stress I encountered today
CB: I release it
UA: Body on the count of 3 let’s return it to sender
TH: 1-2-3 BOOM

EB: Returning it gratefully
SE: I no longer need to hold onto the stress of the day
UE: Traffic---BOOM
UN: Bosses---BOOM
CH: Family----BOOM
CB: Body you are strong and I love you
UA: I choose to eat a healthy meal
TH: To get ready for a peaceful and healing night’s sleep

EB: I release the stress of the day
SE: Whatever is still on my to-do list can wait until tomorrow
UE: I give myself permission to accept solutions to my concerns via my dreams
UN: I embrace divine inspiration in my dreams
CH: Sweet dreams and happy landings are all I desire right now
CB: Guides and angles please rock me to sleep
UA: Body you are a miracle
TH: I can’t wait to greet you in the morning

Breathe in through the nose and out through the mouth- ahhhh

CB: Until then rest my precious one---we deserve it

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a peaceful and healing night’s sleep”

Tune Up

7/25/2014

Sometimes we just need to tap to get us started or to end our day. Let’s borrow benefits and over the next few days tap to TUNE UP Pt 2

KC: Even though there have been a few bumps in my day---I honor and acknowledge that I get to start over again---NOW
KC: Even though I started down the valley of fatigue----boom---
KC: Even though the day started to get away from me---boom---I get to start over

EB: Boom
SE: Sorry you cannot have my peace of mind
UE: I’m sorry you are having a pissy day
UN: But, I have to return your energy to you
CH: This is a “pissy-free-zone” boom
CB: Yep, I’m starting over
UA: You almost had me
TH: I almost went down the grumpy road

EB: Nope, I’m tapping you out
SE: I’ll try not to grin as I observe you spiraling down the day
UE: Just cause you want me to be frazzled doesn’t me I have to be
UN: I’ll do the work
CH: My attitude is mine
CB: I choose to be happy
UA: I have a purpose
TH: My purpose it to do what you assign me ---with verve

EB: That’s me happy
SE: I tried your way
UE: It makes for one long-hard-exhausting day
UN: I rather whistle while I work
CH: Even if it’s just whistling inside
CB: I choose to be happy
UA: I love do overs
TH: I just LOVE them

Breathe in through the nose and out through the mouth- ahhhh

CB: Boom

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy day no matter what”

Have a great weekend!

Tune Up

7/24/2014

Sometimes we just need to tap to get us started or to end our day. Let’s borrow benefits and over the next few days tap to TUNE UP Pt 1

KC: Even though I just woke up and feel okay---I am so grateful for the sleep I did get last night
KC: Even though I just woke up I am committed to directing my day----I am committed to a happy, healthy and prosperous day
KC: Even though I just woke up---I reach up and embrace my higher self and direct my day with the highest intention to be of service to myself and others in the most non-judgmental way possible

EB: To flow through my day
SE: Starting with smiling and saying to myself in the mirror
UE: I LOVE YOU __________(your name)
UN: I love you just the way you are
CH: I LOVE YOU BODY
CB: Wrinkles, rolls, and scars
UA: I LOVE YOU
TH: I love you just the way you are

EB: I am so grateful for my lungs
SE: I can’t wait to use my voice to say “good-morning”
UE: I can’t wait to use my lips to smile
UN: I can’t wait to get in my car and appreciate that I have a car
CH: Thank you guides for accompanying me
CB: Lift my spirits up
UA: Help me notice when my energy slips
TH: Help me laugh and regain my good vibrations

EB: I choose to enjoy each morsel I taste
SE: I choose to enjoy each step I take
UE: I choose to enjoy dressing my body in something that feels fabulous
UN: Oh and to brush my hair---maybe try a new style
CH: Thank you
CB: Thank you
UA: Thank you for this new day
TH: A BRAND NEW DAY

Breathe in through the nose and out through the mouth- ahhhh

CB: How did I get so lucky!

When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy, healthy, and prosperous life NOW”

Compulsion

7/23/2014

Sometimes food addiction are rooted in compulsions---it’s about soothing the stress that compels you to overeat----it’s the mind dictating to your body that the only way to reduce the stress and help you feel safe is to eat. Let’s borrow benefits and tap some charge off Pt 7

KC: Even though I’m addicted to this habit of compulsively overeating I choose to honor and acknowledge the journey
KC: Even though I have this habit of compulsively overeating I choose to start letting it go
KC: Even though I have this habit of compulsive overeating I choose to start letting it go

EB: This habit of compulsively overeating
SE: I choose to release it from my muscles
UE: I choose to release this habit from my joints
UN: I choose to release this habit from my bones
CH: I’ve been holding this habit in my nerves
CB: And I choose to release this habit now from my nerves
UA: I choose to release this habit of compulsive overeating from my tissues
TH: I choose to release this habit of compulsive overeating from my every cell in my body

EB: I choose to release this habit from my heart
SE: I choose to release this from my mind
UE: I choose to let this habit go from every cell membrane
UN: I give my body permission to purge this compulsive habit
CH: To let go and release this habit
CB: To heal from this habit of compulsive overeating
UA: Body I give you permission to integrate this healing
TH: To know I am in partnership with you

EB: I am so proud of you body
SE: I am proud of myself
UE: I give us permission to partner
UN: To take pride in all our choices
CH: I approve of myself
CB: I approve of my body
UA: I approve and allow my body
TH: To release this habit of compulsively overeating

Breathe in through the nose and out through the mouth- ahhhh

CB: From every cell membrane and cell receptor site

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a healthy relationship with my body NOW”

Compulsion

7/22/2014

Sometimes food addiction are rooted in compulsions---it’s about soothing the stress that compels you to overeat----it’s the mind dictating to your body that the only way to reduce the stress and help you feel safe is to eat. Let’s borrow benefits and tap some charge off Pt 6

KC: Even though stress comes in negative and positive feelings for me---I honor and acknowledge them both
KC: Even though I have some stress---I choose to get into solution energy
KC: Even though there is always going to be anxiety around eating for me---I honor and acknowledge the process and look forward to working with my body

EB: No more denial
SE: I choose to partner with my body
UE: To not judge the feelings
UN: Good and bad
CH: Positive and negative
CB: They are just feelings
UA: I’m doing great
TH: Body you are doing great

EB: I choose to release the anxiety around eating
SE: I choose to forgive myself for judging any of my feelings
UE: I choose to laugh at my anxieties
UN: They are just my body’s way of telling me that I need to do some clearing
CH: My teeth get a film that signals me it’s time to brush
CB: My body knows when it’s time to tap
UA: To tap on how I’m feeling
TH: Even if I can’t put a name to the feeling

EB: Releasing all this judgment
SE: Choosing to feel calm and relaxed around food
UE: Letting go of my compulsion to drown my feelings in food
UN: I love this new way of relating with my body
CH: Choosing to have a healthy relationship with food
CB: Choosing to acknowledge the great work my body has done all these year
UA: Thank you body
TH: I love you

Breathe in through the nose and out through the mouth- ahhhh

CB: I give you permission to relax around food

When the limiting thoughts come back tap on the UE and say or think: “I am determined to acknowledge the pain and what a great job my body has done all these years---now I’m ready to start releasing the pain”

Compulsion

7/21/2014

Sometimes food addiction are rooted in compulsions---it’s about soothing the stress that compels you to overeat----it’s the mind dictating to your body that the only way to reduce the stress and help you feel safe is to eat. Let’s borrow benefits and tap some charge off Pt 5

KC: Even though I feel really good---I don’t understand why I’m feeling uncomfortable
KC: Even though I haven’t binged in a long time---I really feel uncomfortable
KC: Even though I’ve been doing really good---oh, dear, I think I want to punish myself for feeling good about myself

EB: It’s not okay to be happy
SE: I’ll get in trouble
UE: I know I will
UN: How dare I be the happy one
CH: I won’t fit in
CB: Everyone else likes to complain
UA: I’ve been so happy
TH: Oh no, I’m getting that feeling

EB: Like I’ll punish myself
SE: It’s uncomfortable feeling happy
UE: It feels like I’ll punish myself
UN: A binge
CH: It’s not okay to be happy
CB: Mother won’t like it
UA: I don’t deserve to be happy
TH: That’s what she told me

EB: I really want a salad
SE: All of a sudden I’m craving cheese fries
UE: I’m scared
UN: It’s okay body
CH: It wasn’t okay to feel our hurt when we were young
CB: Now it’s okay
UA: It’s okay body
TH: I give you permission to be happy

Breathe in through the nose and out through the mouth- ahhhh

CB: And to take care of yourself

When the limiting thoughts come back tap on the UE and say or think: “I am determined to acknowledge the pain and what a great job my body has done all these years---now I’m ready to start releasing the pain”

Compulsion

7/18/2014

Sometimes food addiction are rooted in compulsions---it’s about soothing the stress that compels you to overeat----it’s the mind dictating to your body that the only way to reduce the stress and help you feel safe is to eat. Let’s borrow benefits and tap some charge off Pt 4

KC: Even though I ate and now see that it’s about not feeling appreciated all week and safe---I honor and acknowledge the root this time
KC: Even though I binged because she reminded me of my mother’s constant criticizing me---I honor and acknowledge how I stuffed my resentment all these years and want to start letting my powerless feelings go
KC: Even though I blew it---I’m taking this raw disappointment as an opportunity to clear some emotions out

EB: All this disappointment
SE: I really let myself down
UE: I didn’t even realize I was being restimulated
UN: All this hurt
CH: I feel so lost and confused
CB: All this pain
UA: When will it stop
TH: I stopped the binge

EB: My body is starting to partner with me
SE: I’m tapping the pain out now
UE: I hate you mother
UN: I hate that you criticized me
CH: That was then and this is now
CB: And I don’t have to eat over it
UA: I can acknowledge the trigger and blow it up
TH: Darn I feel like a little kid

EB: Good----I can scream as I tap
SE: Feel, tap, release
UE: I couldn’t as a child
UN: I can now
CH: I can look in the mirror and tap
CB: And cry over the hurt in my eyes
UA: Watching it leave
TH: I love myself enough to witness my release

Breathe in through the nose and out through the mouth- ahhhh

CB: Feel, tap, cry, release---boom---I love myself enough to witness my release

When the limiting thoughts come back tap on the UE and say or think: “I am determined to acknowledge the pain and what a great job my body has done all these years---now I’m ready to start releasing the pain”

Have a great weekend!