A Tapping Journey - Shift Wide Open

Goodbyes

7/31/2015

Sometimes we know we are done with people, places and even things and out of habit or loyalty we stay long after the expiration date. Let’s borrow benefits and tap some charge off. Pt 30 (with access consciousness)

Messages that god hated me

KC: Even though as a child I was told every day that God hated me and that I was no good---I want to shift this thinking
KC: Even though the adult in my life did everything in her power to prove that I was damned and all hope was gone---I want to say goodbye to those messages
KC: Even though I look everywhere in my life for proof of God’s loving me or not---I want to put that behavior to bed

EB: All this disappointment
SE: A life wasted
UE: A life lived in despair
UN: All this sorrow
CH: All these conflicting emotions
CB: All this distrust
UA: I choose to start letting it go
TH: Everywhere I focused on proving her right

EB: About God hating me
SE: I choose to destroy and un-create it now times a godzillion
UE: Right and wrong, good and bad
UN: Pod and Poc
CH: All nine, shorts, boys and beyonds
CB: All this rage and disappointment
UA: All this fear that God will now hate me for being angry
TH: What stupidity am I using to maintain the illusion

EB: That God is vengeful and vindictive
SE: And everything that is times a godzillion
UE: I destroy and un-create it now
UN: Right and wrong, good and bad
CH: Pod and Poc, all nine
CB: Shorts, boys and beyonds
UA: I choose to return that thinking
TH: Blow it up

Breathe in through the nose and out through the mouth- ahhhh

CB: Everywhere I’ve believed that God is punishing---I Pod and Poc it

When the limiting thoughts come back tap on the UE and say or think: I am ready to know the truth

Goodbyes

7/30/2015

Sometimes we know we are done with people, places and even things and out of habit or loyalty we stay long after the expiration date. Let’s borrow benefits and tap some charge off. Pt 29 (with access consciousness)

Messages that god hated me

KC: Even though as a child I was told every day that God hated me and that I was no good---I want to shift this thinking
KC: Even though the adult in my life did everything in her power to prove that I was damned and all hope was gone---I want to say goodbye to those messages
KC: Even though I look everywhere in my life for proof of God’s loving me or not---I want to put that behavior to bed

EB: All this anger
SE: At her
UE: At myself for believing it
UN: Internalizing it
CH: At God for not stopping her
CB: I’m pissed
UA: I’m angry
TH: I’m sad

EB: I’m scared
SE: What if she is right
UE: All this anger at God
UN: How could you let this happen
CH: How could you allow her to hurt me
CB: Everything that is times a godzillion
UA: I destroy and un-create it now
TH: Right and wrong, good and bad

EB: Pod and Poc, all nines, shorts, boys and beyonds
SE: What stupidity am I using to maintain the illusion
UE: That I can prove that God hates me
UN: And all the anger I am holding onto
CH: I choose to destroy and un-create it now times a godzillion
CB: Right and wrong, good and bad
UA: Pod and Poc, all nine, shorts, boys and beyonds
TH: I choose to start letting this go from every cell in my body

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to say goodbye to this stupid thinking

When the limiting thoughts come back tap on the UE and say or think: I am ready to know the truth

Goodbyes

7/29/2015

Sometimes we know we are done with people, places and even things and out of habit or loyalty we stay long after the expiration date. Let’s borrow benefits and tap some charge off. Pt 28 (with access consciousness)

Messages that god hated me

KC: Even though as a child I was told every day that God hated me and that I was no good---I want to shift this thinking
KC: Even though the adult in my life did everything in her power to prove that I was damned and all hope was gone---I want to say goodbye to those messages
KC: Even though I look everywhere in my life for proof of God’s loving me or not---I want to put that behavior to bed

EB: All this confusion
SE: My mind knowing she was sick and twisted
UE: And yet I continue to believe her
UN: It explains why I’m not successful in life
CH: Why I got cancer
CB: Why no one loves me
UA: All these sick and twisted judgments I took on
TH: I want to say goodbye to them

EB: What stupidity am I using to maintain the illusion
SE: That God really hates me and I’m damned
UE: And everything that supports that illusion
UN: That no one including God will ever love me
CH: And that I’m worthless
CB: Everything that brings up times a godzillion
UA: I destroy and un-create it now
TH: Right and wrong, good and bad

EB: Pod and Poc, all nine, shorts, boys and beyonds
SE: I’m done with this thinking
UE: Return it to sender
UN: What stupidity am I using to maintain the illusion
CH: That not even God could love me
CB: And everything that is times a godzillion
UA: I destroy and un-create it now
TH: Pod and Poc it

Breathe in through the nose and out through the mouth- ahhhh

CB: I want to start saying goodbye more and more

When the limiting thoughts come back tap on the UE and say or think: I am ready to hear the truth

Goodbyes

7/28/2015

Sometimes we know we are done with people, places and even things and out of habit or loyalty we stay long after the expiration date. Let’s borrow benefits and tap some charge off. Pt 27 (with access consciousness)

Messages that god hated me

KC: Even though as a child I was told every day that God hated me and that I was no good---I want to shift this thinking
KC: Even though the adult in my life did everything in her power to prove that I was damned and all hope was gone---I want to say goodbye to those messages
KC: Even though I look everywhere in my life for proof of God’s loving me or not---I want to put that behavior to bed

EB: How dare I
SE: I feel like lightening will strike me
UE: I am ungrateful
UN: That’s what I was told
CH: I was evil and should be grateful for my punishments
CB: All this pain
UA: All this fear
TH: I want to say goodbye

EB: All this doubt
SE: Is it possible to extricate myself from these thoughts
UE: I want it to be so
UN: What stupidity am I using
CH: To maintain the illusion that God hates me
CB: Because a sick and twisted parent told me I was
UA: And everywhere I accepted her proof that God did hate me
TH: I want to destroy and un-create it now times a godzillion

EB: Right and wrong
SE: Good and bad
UE: Pod and Poc
UN: All nine, shorts, boys and beyonds
CH: What stupidity am I using to maintain the illusion
CB: That a sick and twisted parent was right in her proclamations
UA: That God hated me and I was damned
TH: I destroy and un-create it now---Pod and Poc it

Breathe in through the nose and out through the mouth- ahhhh

CB: I want to start saying goodbye to this belief

When the limiting thoughts come back tap on the UE and say or think: I am ready to say goodbye

Goodbyes

7/27/2015

Sometimes we know we are done with people, places and even things and out of habit or loyalty we stay long after the expiration date. Let’s borrow benefits and tap some charge off. Pt 26 (with access consciousness)

KC: Even though it’s hard to see the adult me as a frozen little child---I choose to acknowledge this
KC: Even though a part of me is afraid to love me---I choose to use my tools to shift this
KC: Even though my mind wants to give up---I honor it was conditioned to do just that

EB: Giving up
SE: I acknowledge I was conditioned to give up
UE: Frozen and stupid
UN: I acknowledge I was conditioned to freeze and think I was stupid
CH: All these programed thoughts and reactions
CB: I acknowledge them
UA: I choose to shift them one by one
TH: What stupidity am I using to maintain the illusion

EB: That I am beyond hope
SE: And everything that is times a godzillion
UE: I destroy and un-create it now
UN: Right and wrong, good and bad
CH: All nine, shorts, boys and beyonds
CB: I choose to take the first step
UA: Regroup and return to witnessing and letting go
TH: I’m sorry sweet one that things happened to you

EB: That made you shut down
SE: I’m sorry please forgive them
UE: They knew not what they were doing
UN: They only knew how to shut down
CH: They taught you the same
CB: I’m sorry that this happened to you
UA: Now let’s destroy and un-create some more pain
TH: Are you ready

Breathe in through the nose and out through the mouth- ahhhh

CB: Yes---I’m ready to say goodbye to some more

When the limiting thoughts come back tap on the UE and say or think: I am ready to say goodbye to some more

Goodbyes

7/24/2015

Sometimes we know we are done with people, places and even things and out of habit or loyalty we stay long after the expiration date. Let’s borrow benefits and tap some charge off. Pt 25 (with access consciousness)

KC: Even though this may take longer than I imagine or not----I choose to witness my releasing all my sorrow
KC: Even though there is a lot of sorrow to say goodbye to---I honor and acknowledge the strength and love I have for myself to accept this process
KC: Even though there is still some thoughts that I’ll make things worse ---I choose to say goodbye to them

EB: Thinking I’ll make it worse
SE: That I’ll muck it up
UE: That I don’t know how to witness and not react to my pain
UN: What stupidity am I using to maintain the illusion
CH: That I won’t know what to do
CB: That I won’t focus on how I regroup
UA: And everything that is times a godzillion
TH: I destroy and un-create it now

EB: Right and wrong, good and bad
SE: Pod and Poc
UE: All nine, shorts, boys and beyonds
UN: Everywhere I resist refocusing on how quickly I comeback to center
CH: And loving myself
CB: I destroy and un-create it now
UA: Poc and Poc it
TH: Finger tapping

EB: Blowing up
SE: Returning to sender
UE: Laughing at my slip
UN: These are all first steps
CH: I choose to focus on the rightness of me
CB: Everywhere I resist on the rightness of me
UA: I destroy and un-create it now times a godzillion
TH: Pod and Poc it

Breathe in through the nose and out through the mouth- ahhhh

CB: I am ready to return to step one

When the limiting thoughts come back tap on the UE and say or think: I ready to say goodbye to more

Goodbyes

7/23/2015

Sometimes we know we are done with people, places and even things and out of habit or loyalty we stay long after the expiration date. Let’s borrow benefits and tap some charge off. Pt 24 (with access consciousness)

KC: Even though all this pressure to get it completely perfect---I choose to take it one feeling at a time
KC: Even though I may freeze I give myself permission to focus on one thing at a time---the first layer is to love myself and not make myself wrong
KC: Even though no one ever encouraged or complimented me---I choose to give that gift to myself

EB: All this resentment
SE: I choose to let it go
UE: All this thinking that I don’t know what to say to myself
UN: What stupidity am I using to maintain the illusion
CH: That I have to know what to say to myself
CB: Everything that is times a godzillion
UA: I destroy and un-create it now
TH: Right and wrong, good and bad

EB: Pod and Poc
SE: All nine, shorts, boys and beyonds
UE: I give myself permission to start with feeling
UN: Feeling compassion for myself
CH: What stupidity am I using to maintain the illusion
CB: That I won’t know how to hold myself softly
UA: And mentally acknowledge that I’m sorry I’m in pain
TH: And confusion

EB: And everything that is times a godzillion
SE: I destroy and un-create it now
UE: Right and wrong, good and bad
UN: Pod and Poc
CH: All nine, shorts, boys and beyonds
CB: I give myself permission to merely
UA: Listen to my heart break
TH: To witness my pain as if I were a crying child

Breathe in through the nose and out through the mouth- ahhhh

CB: And to mentally say, “I’m so very sorry sweet one” and then to hold that open-hearted space for myself

When the limiting thoughts come back tap on the UE and say or think: I am ready to say goodbye to some more

Goodbyes

7/22/2015

Sometimes we know we are done with people, places and even things and out of habit or loyalty we stay long after the expiration date. Let’s borrow benefits and tap some charge off. Pt 23 (with access consciousness)

KC: Even though I have so much to let go of---I choose to take it one feeling at a time
KC: Even though I’m frustrated with my inability to verbalize what I feel; I give myself permission to love myself anyway
KC: Even though there is all this sadness over all the time I wasted---I choose to know it really is the perfect timing

EB: All these feelings that it’s too late
SE: That I missed the boat
UE: That my life is wasted and is over
UN: Everything that brings up times a godzillion
CH: I destroy and un-create it now
CB: Right and wrong, good and bad
UA: Pod and Poc
TH: All nine, shorts, boys and beyonds

EB: I’m scared
SE: I feel frozen
UE: I’m afraid of the next vibrational situation
UN: That I’ll cave
CH: What stupidity am I using to maintain the illusion
CB: That I have to be perfect
UA: And everything that is times a godzillion
TH: I destroy and un-create it now

EB: Right and wrong, good and bad
SE: Pod and Poc
UE: All nine, shorts, boys and beyonds
UN: All this remaining fear
CH: It’s okay sweet one
CB: I will not judge you
UA: If I freeze
TH: I will mentally remind myself that I can love myself

Breathe in through the nose and out through the mouth- ahhhh

CB: One issue at a time---loving myself comes first

When the limiting thoughts come back tap on the UE and say or think: I am ready to say goodbye some more

Goodbyes

7/21/2015

Sometimes we know we are done with people, places and even things and out of habit or loyalty we stay long after the expiration date. Let’s borrow benefits and tap some charge off. Pt 22 (with access consciousness)

KC: Even though I’m still in doubt about verbalizing my feelings---I choose to let more go
KC: Even though I’m still preverbal in many ways---I know I’m growing in clarity
KC: Even though it’s scary---I choose to grow up

EB: All this doubt
SE: All this fear
UE: All this confusion
UN: What stupidity am I using to maintain the illusion
CH: That I’ll never be able to put my feelings into words
CB: And everything that is times a godzillion
UA: I destroy and un-create it now
TH: Right and wrong, good and bad

EB: Pod and Poc
SE: All nine, shorts, boys and beyonds
UE: All these feelings of being helpless
UN: Frozen and stuck
CH: I choose to destroy and un-create them now times a godzillion
CB: Pod and Poc it
UA: I give myself permission to have patience with myself
TH: What stupidity am I using to maintain the illusion

EB: That I am not worthy and deserving of having patience with myself
SE: And everything that is times a godzillion
UE: I destroy and un-create it now
UN: Right and wrong, good and bad
CH: Pod and Poc
CB: All nine, shorts, boys and beyonds
UA: All this sadness
TH: I destroy and un-create it now

Breathe in through the nose and out through the mouth- ahhhh

CB: Pod and Poc it

When the limiting thoughts come back tap on the UE and say or think: I am ready to say goodbye to some more

Goodbyes

7/20/2015

Sometimes we know we are done with people, places and even things and out of habit or loyalty we stay long after the expiration date. Let’s borrow benefits and tap some charge off. Pt 21 (with access consciousness)

KC: Even though they are going to try to make me wrong I choose to detach
KC: Even though I still lack the verbal skills to respond---I choose to know I am thawing and soon will know how to respond
KC: Even though in the past I threw tantrums---I choose to say goodbye to that behavior

EB: All this lack of verbal skills
SE: I start by learning to honestly communicate with myself
UE: What stupidity am I using to maintain the illusion
UN: That I can’t articulate what I am feeling
CH: And everything that is times a godzillion
CB: I destroy and un-create it now
UA: Right and wrong, good and bad
TH: Pod and Poc

EB: All nine, shorts, boys and beyonds
SE: And everywhere I am maintaining the illusion
UE: That it is too hard to stop throwing a tantrum
UN: When I’m frustrated
CH: I destroy and un-create it now times a godzillion
CB: Right and wrong, good and bad
UA: Pod and Pod
TH: All nine, shorts, boys and beyonds

EB: I give myself permission to pause
SE: I give myself permission to take a breathe
UE: To see it is them and not me
UN: To choose peace and calm
CH: I’m sorry you are choosing lower behavior
CB: I give myself permission not to choose
UA: I choose to see clearly now
TH: I choose to destroy and un-create all my confusion

Breathe in through the nose and out through the mouth- ahhhh

CB: Pod and Poc it

When the limiting thoughts come back tap on the UE and say or think: I am ready to say goodbye to more