A Tapping Journey - Shift Wide Open

Self Confidence

9/30/2011

What if your lack of confidence stems from a past negative experience with a similar event today? Think of your event and let’s borrow benefits and tap.

KC: Even though I really messed up when I tried to market myself before I choose to give myself permission to see it differently now
KC: Even though I didn’t have a clue and thought I did I acknowledge this and choose to love and accept myself anyway
KC: Even though I was made fun of in the past I choose to see myself calm an confident

EB: Oh I really made a fool of myself
SE: I’m really lacking confidence
UE: I was so embarrassed
UN: I really blew it
CH: I’m terrified to make the same mistake
CB: No way can I take a risk like that
UA: Forget it---I just can’t do it
TH: I’m just lacking self confidence and that’s all there is to it

EB: I’m so ashamed
SE: I don’t even want to try
UE: I don’t have a clue how to change my thinking
UN: But I have confidence in other things
CH: Maybe I can gain confidence in this area
CB: No I can’t
UA: Maybe I can
TH: What if I just opened my mind to the possibility that I can

EB: Choosing to be calm and confident
SE: But that old event was so traumatic
UE: Choosing to focus on calm and confident instead
UN: Choosing to experience calm and relaxed
CH: Choosing to see this time as different
CB: Choosing to see my self relaxed and confident
UA: Choosing to see this event differently
TH: I’m calm and confident

Breathe in through the nose and out through the mouth- ahhhh

CB: Choosing to see it differently --- seeing myself calm and confident

When the doubt starts creeping in tap on the UE and say: “I choose to acknowledge my nerves and to SEE and FEEL myself as calm and confident---to breathe into calm and confident.

Have a great weekend

Self Confidence

9/29/2011

Perhaps you were judged in the past and this eroded your sense of self confidence—yet, you survived. Let’s borrow on that strength and tap some more charge off.

KC: Even though I’m afraid they’ll judge me again I acknowledge this fear and love and accept myself anyway
KC: Even though they might judge and criticize me I choose to start letting some of the fear go
KC: Even though in the past they judged me and criticized me I’m open to realizing I survived and to draw on that strength

EB: No I don’t
SE: Yes I do
UE: I’m not opening myself up to that again
UN: I can’t handle that
CH: It’s better not to even try
CB: This fear---I just can’t
UA: But I succeeded in other areas
TH: Maybe I can this time

EB: No way
SE: But it sure would be nice to not live in fear
UE: I am pretty strong in a lot of ways
UN: Look at what I’ve survived
CH: Look at the things I did achieve
CB: Hey, maybe I’m stronger than I thought
UA: Maybe I’m more confident than I think
TH: I’m confident in me

EB: Maybe it’s more of an inside job
SE: Maybe I’m more confident in myself than I thought
UE: Maybe I can draw on this inner confidence
UN: Maybe I can see their judgments and criticisms for what they are
CH: That the only way they can feel superior is by putting me down
CB: It might even be unconscious on their part
UA: I don’t want to be like “them”
TH: Maybe I can let SOME of this fear go

Breathe in through the nose and out through the mouth- ahhhh

CB: Choosing to see it differently --- that my sense of confidence is within
me---I’m so proud of myself---I never gave up on me---that’s a darn good
start

When the doubt starts creeping in tap on the UE and say: “I choose to
acknowledge my strengths and realize all the areas I am confident in---YES!”

Self Confidence

9/28/2011

We can be confident in some areas and less so in others. It’s the “other” areas that can paralyze us. Let’s start with general lack of confidence and over the next few days start taking some charge off. Let’s bring to mind all the areas that stop you cold and borrowing benefits let’s take some charge off.

KC: Even though I don’t think I’ll ever be confident in “those” areas I acknowledge this fear and love and accept myself anyway
KC: Even though I don’t think I’ll ever be confident I’m open to looking at this differently
KC: Even though it feels hopeless that I’ll ever feel confident I honor these feelings and love and accept myself anyway

EB: Nope, I’ll never be confident
SE: I’m just too afraid
UE: I just don’t have any confidence
UN: I don’t think I can do it
CH: I can’t bring myself to do it
CB: No WAY
UA: I feel like such a looser
TH: Other people can do it but not me

EB: I’m pitiful
SE: Maybe I can look at it differently
UE: NO way
UN: It’s too overwhelming
CH: But I am confident in other areas
CB: No, I can’t do it
UA: This fear
TH: What if I fail

EB: What will other people think
SE: But I have been confident in other areas
UE: What if I take baby steps
UN: Maybe I can THINK of one step to take in “this” area
CH: I’ve succeeded in other areas
CB: Maybe I don’t have to be perfect
UA: I can take it slow
TH: Maybe I can allow myself to take it slow

Breathe in through the nose and out through the mouth- ahhhh

CB: I don’t even have to tell anyone---it’s just a baby step---I’m just choosing to remember all my successes and picturing myself growing in confidence in “this” area

When the doubt starts creeping in tap on the UE and say: “I choose acknowledge that I’ve been confident in other areas of my life and maybe I can this time as well---. Ahhh, it’s possible and I’m sticking to that.”

Self Confidence

9/27/2011

We can be confident in some areas and less so in others. It’s the “other” areas that can paralyze us. Let’s start with general lack of confidence and over the next few days start taking some charge off. Let’s bring to mind all the areas that stop you cold and borrowing benefits let’s take some charge off.

KC: Even though I don’t think I’ll ever be confident in “those” areas I acknowledge this fear and love and accept myself anyway
KC: Even though I don’t think I’ll ever be confident I’m open to looking at this differently
KC: Even though it feels hopeless that I’ll ever feel confident I honor these feelings and love and accept myself anyway

EB: Nope, I’ll never be confident
SE: I’m just too afraid
UE: I just don’t have any confidence
UN: I don’t think I can do it
CH: I can’t bring myself to do it
CB: No WAY
UA: I feel like such a looser
TH: Other people can do it but not me

EB: I’m pitiful
SE: Maybe I can look at it differently
UE: NO way
UN: It’s too overwhelming
CH: But I am confident in other areas
CB: No, I can’t do it
UA: This fear
TH: What if I fail

EB: What will other people think
SE: But I have been confident in other areas
UE: What if I take baby steps
UN: Maybe I can THINK of one step to take in “this” area
CH: I’ve succeeded in other areas
CB: Maybe I don’t have to be perfect
UA: I can take it slow
TH: Maybe I can allow myself to take it slow

Breathe in through the nose and out through the mouth- ahhhh

CB: I don’t even have to tell anyone---it’s just a baby step---I’m just choosing to remember all my successes and picturing myself growing in confidence in “this” area

When the doubt starts creeping in tap on the UE and say: “I choose acknowledge that I’ve been confident in other areas of my life and maybe I can this time as well---. Ahhh, it’s possible and I’m sticking to that.”

Embracing the baby steps

9/26/2011

So often we feel we have to make up for lost time. Love and success come from a strong foundation the root of which is often in the baby steps we take toward our goals. Let’s borrow benefits and tap.

KC: Even though I feel I have to make up for lost time. I choose to take it one step at a time because I’m worth it
KC: Even though others seem to know exactly what to do and at a quick pace. I choose to take it slow and steady until I feel comfortable because I’m worth it
KC: Even though I keep beating myself up for how LONG it’s taking me. I honor and acknowledge this and choose to do things differently this time because I’m worth it

EB: I better hurry up
SE: What will people think of me
UE: They’ll think I don’t know what I’m doing
UN: If I don’t have all the support I need I have to take it slow
CH: If they don’t want to help me then I’m better off taking it one step at a time
CB: I don’t want to fail again
UA: I want to get the foundation right
TH: But I need to hurry up

EB: It’s okay to have faith in the process
SE: No it’s not
UE: Yes it is
UN: I don’t have the time
CH: I also don’t want to fail
CB: I can’t stand this learning curve
UA: Maybe I’m supposed to enjoy each step and discovery
TH: Maybe if I focus on the delight of discovery

EB: What a bunch of nonsense
SE: But I can’t rush the results
UE: I can’t compare myself to others
UN: I can only compare myself to me
CH: I want to succeed this time
CB: I want to get it right
UA: It is what it is
TH: Acceptance of where I am at each step

Breathe in through the nose and out through the mouth- ahhhh

CB: Appreciating each step of the journey

When the doubt starts creeping in tap on the UE and say: “I acknowledge and accept each step of the journey---no matter what others may think or say---this is my journey.”

Letting go of the guilt of moving forward with your dream

9/23/2011

You are not responsible for the jealousy and criticism of others around your dream. Let’s borrow benefits and shed some of the guilt.

KC: Even though I feel bad for moving ahead with my dreams I’m open to looking at this differently
KC: Even though I don’t have time for wasting time like I used to and my old friends don’t like it---I acknowledge my guilt and need to love and accept myself anyway
KC: Even though I’m still stumbling and am overly sensitive to the jealousy and criticisms of others I acknowledge my feelings and choose to love myself anyway

EB: Why do I feel so guilty
SE: They just don’t understand I don’t have time to waste hours on the phone discussing nonsense
UE: I don’t have time or the desire to gossip and judge others
UN: I have a dream and they think it’s stupid and a waste of time
CH: But it’s my time
CB: It’s my soul’s calling
UA: This is what brings me joy
TH: This is how I enjoy helping others

EB: I’m sorry I have to leave you behind
SE: I’m sorry I seem cruel
UE: I’m sorry it appears to you that I don’t care
UN: I have to finally be true to me
CH: I have to be of service in a new way
CB: I have to travel a different path
UA: I’m sorry if you don’t consider me a friend
TH: I simply can’t carry the guilt

EB: It’s not fair
SE: I release you and let you go
UE: I hold a special place in my heart for you
UN: and I release and let you go
CH: I honor our separate paths without judgment
CB: If I fail at least I will have tried
UA: I’ve failed at other things
TH: This is from my heart so it will never be a total failure

Breathe in through the nose and out through the mouth- ahhhh

CB: A heart’s calling can only lead you to a wonderful place---maybe I’ll change direction but only because my heart tells me to. I need not feel guilty for listening to my heart’s calling to be of service

When the doubt starts creeping in tap on the UE and say: “I refuse to feel guilty. This is my life and my calling and IT is a calling of service.

Have a great weekend!

Placing dissenters in Sources hands

9/22/2011

Oh, what to do with the judgment and criticisms or others? You know the people who always put you down and tell you it’s for your own good. Let’s borrow benefits and tap some charge off.

KC: Even though I did my best not to tell them about my vision they found out and only had negative comments to make
KC: Even though I did my best to take what they said and ignore it ---I acknowledge it still hurts
KC: Even though I’m trying to accept them as they are---it’s hard and I’m still worth loving and accepting myself no matter what

EB: Ouch, what they said really hurt
SE: How dare they
UE: They always put me down
UN: They are always so critical
CH: It makes me so mad
CB: I get so hurt and it pulls me down and I doubt myself
UA: Why do they do that
TH: Why can’t I get them to stop it

EB: They may never change
SE: I can’t take it any more
UE: I just want to rip their heads off
UN: Why not keep tossing them in Sources hands
CH: What good will that do
CB: Imagine throwing them into Sources hands---the mental action and mental release
UA: Over and over again until you feel better
TH: Oh, that actually appeals to me

EB: For sure I can’t change them
SE: I’m tired of mentally carrying the resentment around
UE: The kindest thing to do is give them over to the care of a power greater than me and let that power deal with them
UN: Great do it---mentally toss them
CH: Yeah, and it won’t matter how hard I toss them
CB: That feels secretly wicked
UA: It certainly makes me grin
TH: Now I can get on with what I need to do for my vision

Breathe in through the nose and out through the mouth- ahhhh

CB: Thanks---I think I’m gong to enjoy tossing and letting go this way

When the doubt starts creeping in tap on the UE and say: “I refuse to hold you in my mind---get out” and imagine tossing them into the hands of Source to deal with them. Ahhhhh, relief at last.

I am worthy of divine assistance with my vision

9/21/2011

As you learn to hear the guidance of your heart you will be accessing the assistance of the divine. Image a direct access line to divine guidance. Let’s tap to start clearing the channel.

KC: Even though I doubt this will work I’m open to changing this belief
KC: Even though I doubt the universe cares about my vision I’m open to changing this belief
KC: Even though I’m used to always going it alone---I acknowledge this and choose to love and accept myself anyway

EB: I don’t know what to do next
SE: This or that
UE: Oh, I forgot I can snap my fingers and see what feels right
UN: Which choice feels light and right
CH: I know which one I want
CB: The other way seems harder
UA: But maybe that will be the richer experience
TH: What if I make the wrong choice

EB: Detours can be interesting
SE: I can ask for divine assistance to show me the way
UE: The universe does want to support me
UN: No, it doesn’t
CH: Yes, it does
CB: My vision is positive and will help people
UA: It’s altruistic
TH: Of course the universe will like it

EB: It’s just my doubt that is keeping me from moving forward
SE: Trying to keep me safe again
UE: But I have some tools and techniques to keep me from failing
UN: I can use the tools or not
CH: I always have choice
CB: I choose to believe the divine wants to help me
UA: My heart holds the answer
TH: I’ll keep checking to see what to do next

Breathe in through the nose and out through the mouth- ahhhh

CB: Imagine--- the divine wants to support ME---I honor and prove my worthiness by loving and accepting myself

When the doubt starts creeping in tap on the UE and say: “I love and accept myself and am worthy of divine guidance.”

I am a loving spiritual partner

9/20/2011

Are you a “looser” magnet? Do the “wrong” partners keep showing up in your life? YOU have to be the type of partner you want to show up in your life. Let’s assume you want a loving spiritual partner---let’s borrow benefits and tap some good mojo in.

KC: Even though I’m clear on what I don’t want—that’s what keeps showing up in my life. I’m open to changing this.
KC: Even though I’m doing all this spiritual work on myself I can’t seem to find the right person. I’m open to looking at this differently.
KC: Even though I say I want “this and that” and the opposite keeps showing up---maybe I need to look at my intention.

EB: I say I want a loving spiritual partner
SE: But do I
UE: or, do I want to be rescued
UN: or, do I want to keep staying the victim
CH: or, do I want to find excuses not to be happy
CB: am I afraid of intimacy
UA: Just what are the qualities I want in someone
TH: What can I do to instill those qualities in me

EB: I can let go of my intimacy issues
SE: I can look at each quality I want in another and become that myself
UE: The more authentic I become with myself
UN: The more authentically I can show up in a relationship
CH: Not morphing and turning myself inside out to be what they expect me to be
CB: How real am I with people
UA: How real do I allow people to be with me
TH: Do I judge and criticize

EB: Do I expect them to be perfect
SE: Am I willing to be of service and help them grow
UE: That means accepting them as they are
UN: That means accepting me where I am
CH: I can start with being my own spiritual partner
CB: Committed to being authentically me
UA: Committed to loving myself through everything life throws my way
TH: Accepting myself and showing up with integrity

Breathe in through the nose and out through the mouth- ahhhh

CB: WOW, that’s the type of partner I want and it starts with me

When the old patterns start creeping in tap on the UE and say: “I love and accept myself just the way I am and I choose to let my authentic self shine no matter what. How does it get any better than that?”

I am secure and safe

9/19/2011

Sometimes we can doubt that we are secure and safe in all areas of our lives. When our mind dwells in the past and future we can slip out of feeling and knowing we are safe and secure. Let’s borrow benefits and tap.

KC: Even though my mind goes into the fears and uncertainties about the future ---I acknowledge this habit and choose to know I am okay right this moment
KC: Even though I don’t feel safe and secure I acknowledge that is because I’m worried about something and not in the present moment--- I acknowledge this and choose to love and accept myself
KC: Even though it seems hard to stay in the moment I choose to acknowledge this and do my best to remember that right this moment I am safe and secure

EB: But my life is a mess
SE: That impacts my future
UE: I might end up homeless
UN: I made so many mistakes in the past
CH: I messed up my life
CB: How can I feel safe and secure
UA: I have so many issues to deal with
TH: I don’t feel safe at all

EB: Bad things can happen in an instant
SE: I have to be on guard all the time
UE: I have too much to think about
UN: The world isn’t safe
CH: You can’t trust people
CB: Are you safe right this moment
UA: Yes
TH: Are you safe this moment

EB: Yes
SE: How about this moment
UE: Yes, but
UN: No, take one moment at a time
CH: When you get enough safe moments lined up you’ll grow in trust
CB: That the universe is here to help you create a safe life for you
UA: One moment at a time
TH: For right now I am okay

Breathe in through the nose and out through the mouth- ahhhh

CB: I am okay right now---I can keep checking in throughout the day and KNOW that I am okay in this moment

When insecurity starts creeping in tap on the UE and say: “Right now I am okay and the universe wants to help me manifest a secure future one moment at a time---faith and trust in the process- one moment at a time.”