KC: Even though I really messed up when I tried to market myself before I choose to give myself permission to see it differently now
KC: Even though I didn’t have a clue and thought I did I acknowledge this and choose to love and accept myself anyway
KC: Even though I was made fun of in the past I choose to see myself calm an confident
EB: Oh I really made a fool of myself
SE: I’m really lacking confidence
UE: I was so embarrassed
UN: I really blew it
CH: I’m terrified to make the same mistake
CB: No way can I take a risk like that
UA: Forget it---I just can’t do it
TH: I’m just lacking self confidence and that’s all there is to it
EB: I’m so ashamed
SE: I don’t even want to try
UE: I don’t have a clue how to change my thinking
UN: But I have confidence in other things
CH: Maybe I can gain confidence in this area
CB: No I can’t
UA: Maybe I can
TH: What if I just opened my mind to the possibility that I can
EB: Choosing to be calm and confident
SE: But that old event was so traumatic
UE: Choosing to focus on calm and confident instead
UN: Choosing to experience calm and relaxed
CH: Choosing to see this time as different
CB: Choosing to see my self relaxed and confident
UA: Choosing to see this event differently
TH: I’m calm and confident
Breathe in through the nose and out through the mouth- ahhhh
CB: Choosing to see it differently --- seeing myself calm and confident
When the doubt starts creeping in tap on the UE and say: “I choose to acknowledge my nerves and to SEE and FEEL myself as calm and confident---to breathe into calm and confident.
Have a great weekend