KC: Even though I’m addicted to my routine---I’m afraid if I get clarity my routine will change and I don’t deal with change well
KC: Even though I’m afraid that if I gain clarity I’ll have to change and I acknowledge that I’d
rather be overwhelmed on one level
KC: Even though I want clarity---I also don’t want my routine to change and I acknowledge I feel conflicted and overwhelmed even more
EB: I’m afraid to change
SE: I like my routine
UE: I resent change
UN: I don’t care if it is good for me
CH: I don’t want to
CB: Okay, so I don’t like this overwhelm either
UA: I don’t like to have to be inconvenienced
TH: I’m scared
EB: What if I can’t handle it
SE: What if I don’t like trying new things
UE: What if the new way doesn’t work
UN: All that energy
CH: All that time
CB: No wonder I avoid clarity
UA: What if change and doing it differently
TH: Is what I have to do to gain clarity
EB: What if it is what I need to see what is blocking my success
SE: That’s nonsense
UE: What if---what if it fails
UN: I’ll still be overwhelmed
CH: And, maybe I’ll see a solution
CB: Maybe it will be just the push I need to try something even more outside of my comfort zone to push me into my greatness
UA: If I don’t try I won’t know
TH: Change
Breathe in through the nose and out through the mouth- ahhhh
CB: I don’t like change and I don’t like my life right now either----what have I got to loose
When the limiting thoughts come back tap on the UE and say or think: “I give myself permission to see what is right about the change instead of what is wrong about the change”
Have a great weekend!