KC: Even though I want to drink more water---I acknowledge I don’t want to
KC: Even though I dislike the taste of water---I acknowledge that I’m just not used to drinking water
KC: Even though I’d rather drink tea or soda---I honor and acknowledge my old habits and want to change them
EB: I don’t like the taste of water
SE: It’s blah
UE: Even cold I’d rather drink soda
UN: More water will make me go to the bathroom more
CH: I don’t like to stop that often
CB: It’s too much trouble to drink more water
UA: It’s more of a chore
TH: I have to keep track of when to stop drinking water
EB: Otherwise I’ll be up all night
SE: It’s too difficult
UE: It’s too much trouble
UN: It’s too expensive to buy that much water
CH: It doesn’t satisfy me
CB: But, most of the time I’m thirsty
UA: Instead of hungry
TH: Maybe I won’t eat so much if I’m not thirsty
EB: I like soda
SE: I don’t want to drink more water
UE: Yes, I do
UN: I want to be healthier
CH: I want to help my body clean itself from the inside out
CB: It will help my energy system
UA: It will plump up my organs
TH: It’s good for me
Breathe in through the nose and out through the mouth- ahhhh
CB: Feel the objections, tapping and releasing---I want to help my body live longer and healthier
When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy and healthy body”