A Tapping Journey - Shift Wide Open

GOOD BYE 2012

12/31/2012

GOOD BYE 2012
Release and let go Let’s borrow benefits and tap some charge out

KC: Even though this year felt like a pressure cooker---I acknowledge I grew in self-awareness
KC: Even though this year was a rollercoaster – I honor and acknowledge each moment
KC: Even though I can’t believe I survived this year---I acknowledge all the people who nudged me into greater clarity

EB: My noisy neighbor
SE: That irritating chatty relative
UE: That drama-queen ex-friend
UN: The family member who severed ties with me
CH: The lack of money
CB: The out of control emotions
UA: The foolish choices
TH: The angry explosions

EB: The extra weight I gained
SE: The people who transitioned from this reality
UE: Social media---argggggg at times
UN: Computer crashes
CH: Natural disasters
CB: The presidential elections
UA: On and on and on---
TH: I feel it, and allow it to float away

EB: Allowing myself to clear out all the old emotions
SE: To realize I am lucky
UE: I witnessed the shift of the ages
UN: I found like-minded friends
CH: I learned new skills
CB: I learned new tools
UA: I learned to receive
TH: I learned to accept

Breathe in through the nose and out through the mouth- ahhhh

CB: Thank you 2012---I acknowledge you and let you go and unplug from all negative emotions---I welcome the clarity distance will grant us through tapping

When the limiting thoughts come back tap on the UE and say or think: “I am in gratitude---Thanks you for everything in my life---just the way it is---just the way I am---and looking forward to tomorrow—another growth opportunity”

Those pesky holiday food cravings

12/28/2012

Think of those foods that just keep calling your name. Let’s borrow benefits and tap a layer of craving off. Over the next few days we’ll look at how to begin to control those cravings.

KC: Even though I gave in and ate too much chocolate---I accept what I did and it doesn’t make me a bad person
KC: Even though I wish I had tapped and given myself space to see what my body wanted---I’m willing to become more aware of my behavior---and I’m not a bad person
KC: Even though I acted on my craving---I honor and acknowledge all my feelings and know I can still like myself

EB: No I can’t
SE: I’m a weak person
UE: I’m fat
UN: I have no willpower
CH: How could I be so stupid
CB: How could I be so pathetic
UA: I’m so ashamed
TH: I’m not perfect

EB: Mother was right
SE: I’m bad
UE: It’s all her fault
UN: It’s mine but I don’t want to admit it
CH: I wasn’t a conscious eater as a kid
CB: Too much drama
UA: Food was my comfort
TH: I can change that now

EB: Hating myself is what SHE wanted because she was unhappy
SE: The new me is going to recommit in this moment
UE: I’m not bad
UN: I’m becoming aware of my self-talk
CH: I will not berate myself
CB: I am not my mother
UA: I will not belittle me
TH: I will tap on my craving until I can create enough space from which to make healthy choices

Breathe in through the nose and out through the mouth- ahhhh

CB: In this moment of blame I find compassion and awareness and that’s a job well done

When the limiting thoughts come back tap on the UE and say or think: “I don’t have to beat myself up for the occasional slip---I am learning to honor and respect the new me---and that feels real good”

Have a great weekend!

Those pesky holiday food cravings

12/27/2012

Think of those foods that just keep calling your name. Let’s borrow benefits and tap a layer of craving off. Over the next few days we’ll look at how to begin to control those cravings.

KC: Even though I want those chocolate candies I want to make healthier choices
KC: Even though I want to make better choices---I can’t stop thinking of that chocolate
KC: Even though I can’t stop the craving---I can see why I might want it

EB: I love it
SE: I hate salads
UE: I hate eating healthy food
UN: Salads don’t fill you up like chocolate
CH: It’s not comforting like chocolate
CB: I feel deprived when I eat right
UA: It’s not fair
TH: I can never have what I want

EB: I’m an adult
SE: I can eat what I want
UE: Mother told me I was weak
UN: That I had no will power
CH: Sure enough I’m proving her right
CB: I like to please mommy
UA: Mommy is always right
TH: Mommy’s happy when she’s right

EB: I want to make mommy happy
SE: Oh my goodness
UE: I’m overeating to make her right
UN: Feel, tap, release
CH: I want to do what make me happy
CB: Not be a victim to old programing
UA: Allowing myself to unplug from the paradigm
TH: Checking in with my body to see if I want the chocolate after all

Breathe in through the nose and out through the mouth- ahhhh

CB: I may not want it now for a while---it might just be an old crossed wire from when I was a kid

When the limiting thoughts come back tap on the UE and say or think: “I give myself space to see what my body wants to eat---I allow myself to bring more awareness to my eating”

Those pesky holiday food cravings

12/26/2012

Think of those foods that just keep calling your name. Let’s borrow benefits and tap a layer of craving off. Over the next few days we’ll look at how to begin to control those cravings.

KC: Even though I can’t stop thinking of that box of chocolates---I acknowledge my feelings and cravings and want to tap until the urge starts to diminish
KC: Even though I can smell that chocolate in the next room---I acknowledge my desires and choose to explore my feelings as I tap
KC: Even though I’m obsessed with that box of chocolates and all the other holiday goodies---I want to move toward moderation

EB: I LOVE chocolate
SE: It’s better than anything on earth
UE: It’s wonderful
UN: It’s divine after any meal
CH: It’s divine as a snack
CB: It’s the best
UA: Especially with ice cream
TH: Crushed over the ice cream

EB: It feels so good in my mouth
SE: It’s calling my name
UE: I have to have it
UN: I’m good all year
CH: Well, I can deny it from time to time
CB: I can’t let them go bad
UA: Oh the smell
TH: The taste

EB: I have to have it
SE: Why can’t I have it
UE: Just a taste
UN: But then I can’t stop
CH: Feel, tap, release
CB: Feel, tap, release
UA: One moment at a time
TH: I’m so proud of my willingness to tap first

Breathe in through the nose and out through the mouth- ahhhh

CB: Tapping and tapping and letting myself have the option to have some a half hour from now if I want

When the limiting thoughts come back tap on the UE and say or think: “I only have to interrupt the craving---giving myself the awareness and space to ask if I really want the chocolate; or is it something else”

HAPPY WINTER HOLIDAYS

12/25/2012

EB: I am grateful for my spirituality
SE: I am grateful I can respect your religious choice
UE: I am grateful for this new era
UN: I am grateful for my new perspective
CH: I am grateful for all I have
CB: The crisp air
UA: The sunshine
TH: The evening stars

EB: Children laughing
SE: Early morning walks
UE: Magic
UN: Oh, I believe in magic
CH: I allow magic
CB: I allow myself to see the wonder and joy of each moment
UA: I allow myself to feel each moment fully
TH: I allow myself to breathe deeply

EB: And connect with the earth and sky
SE: I believe in magic
UE: The magic of my soul’s song
UN: To freely share it with you
CH: To run and play
CB: To discover what is around the corner
UA: To not be afraid
TH: To shine

Breathe in through the nose and out through the mouth- ahhhh

CB: Today is a national day off and yet a day for all to celebrate their spirituality

ENJOY!

WELCOME TO A NEW ERA AND A NEW YOU

12/24/2012

DECLARE and BE

KC: Even though everything looks the same---I’m open to feeling the lighter energy
KC: Even though everything looks the same---I know I don’t have to plug into the drama that some choose to experience
KC: Even though this is a new era---I acknowledge that it “looks” like the old era and yet there is a
sense of hope and freedom---I’m choosing that

EB: I wake up and direct my energy to look for the joy
SE: I place my hand on my heart and direct all my energy to be aligned and flowing
UE: I declare that I am committed to my day being happy, healthy, whole, easy, simple, and
complete
UN: I declare that I am safe, secure and
CH: That money and health come to me easily
CB: I declare that I will create my day in kindness
UA: I declare that I am choosing joy even in the midst of “life-buzz-kills”
TH: I declare and direct my life now

EB: I don’t have to defer to anyone’s KNOWING but my own
SE: I am divine love
UE: I am whole and complete
UN: I am the frequency and vibration of Money, Health, and Bliss
CH: I am in the flow
CB: And allow all things to come to me with ease, joy and glory
UA: I am going to stand in my truth
TH: I am that I am

EB: I AM
SE: I BE
UE: I AM
UN: I BE
CH: Love
CB: Receiving Love
UA: Giving Love
TH: And this new era returns LOVE to me

Breathe in through the nose and out through the mouth- ahhhh

CB: Love---I’m better than okay----I AM BEing me at all times- that is my commitment

When the limiting thoughts come back tap on the UE and say or think: “I may think I’m slipping—and I KNOW I rise up in a flash---allowing myself to step into the new lighter energy with joy and giggles”

HAPPY SHIFT OF THE AGES

12/21/2012

Bye to the old

KC: Even though for 26,000 years I’ve done it the hard way----I acknowledge it and can’t wait to change
KC: Even though there are all kinds of crazy predictions about this end time---I notice and decide just how I want to experience it
KC: Even though endings are sad----I can’t wait to see the new---a new era

EB: It’s been a long time coming
SE: 26,000 years
UE: Those are some deep grooves in the soul
UN: Lifetimes of struggle, pain, oppression, shame, blame, guilt and patterned behavior
CH: My soul wanted this experience
CB: It wanted the opportunity to choose love in the midst of pain
UA: Well, it had 26,000 years of playing
TH: Now it’s time to say “thanks for the soul-memories”

EB: Now it’s time to shift into the soul learning through joy, love and bliss
SE: It’s the souls reward for having weathered the 26,000 years of density
UE: Yep, these past 26,000 years were a tough bunch
UN: They taught me to hide often
CH: They taught me to survive
CB: They often punished me
UA: They were to teach me to choose love
TH: I often “failed”

EB: It’s okay---I never really failed
SE: I get it now and don’t have to die this time
UE: I can start the new era knowing that love is the answer
UN: That it’s okay to shine
CH: That I won’t be punished for being LOVE this time
CB: Thanks old era---it was interesting
UA: Now we rise out of the ashes and dense messages
TH: Embracing joy, happiness, love and FREEDOM to BE who we are

Breathe in through the nose and out through the mouth- ahhhh

CB: Good bye and hello to a new me and a new era

When the limiting thoughts come back tap on the UE and say or think: “I might perceive myself slipping tomorrow—and I know it’s a new day in every way and it will get easier and easier every day and in everyway”

Have a great shift and weekend!

New Template

12/20/2012

Dealing with buzz-kill situations
Let’s borrow benefits and tap in some new identities over the next few days

KC: Even though life happens---I choose to take control
KC: Even though life happens---I acknowledge it and focus on the joy
KC: Even though life happens---no way am I giving up on me

EB: Look at all this traffic
SE: I’ll be stuck here for 2 hours
UE: Are you kidding me---look at that line
UN: A flat tire
CH: My computer keeps crashing
CB: Oh---will the rain ever stop
UA: Those noisy neighbors
TH: I sprained my ankle and can’t walk

EB: Yep, life shows up
SE: I can finger tap on the feelings in line
UE: I can put on jazzy music and sit-dance in my car
UN: Life happens
CH: Maybe the computer crashed cause I’m meant to take a break and wasn’t realizing how tired my body was
CB: Yep, life shows up
UA: I wanted to meditate and those noisy neighbors are giving me that opportunity to practice
TH: Can’t walk---well, I did want to read that book more

EB: Yep, life happens
SE: Like a good detective looking for clues
UE: I’m looking for the different reaction in every situation
UN: Buzz-kill situations want me to be miserable
CH: Heck no---I’m gonna look for what I can do that will make me happy
CB: Yep, life happens
UA: How will I greet it
TH: Isn’t that interesting…

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose, joy, happiness, tapping into my free-spirit-----------FREEDOM BABY

When the limiting thoughts come back tap on the UE and say or think: “I give myself permission to seek out new reactions and to boldly go into happiness”

New Template

12/19/2012

Dealing with buzz-kill people
Let’s borrow benefits and tap in some new identities over the next few days

KC: Even though life still happens---I choose to roll with the punches
KC: Even though there are people who are determined to make me miserable---I choose to consider the source and let it go
KC: Even though life happens---I choose to notice it and shift my reaction to “isn’t that interesting”

EB: Yep, life happens
SE: Some people are heavily invested in drama
UE: They are determined to ruin my good day
UN: They are just plain mean-spirited
CH: If the sun was shining they would insist on it being cloudy
CB: I can’t change them
UA: I have to deal with them
TH: I can silently smile inside cause I know what they are up to

EB: Like a manipulating two year old they just want what they want---to destroy my happiness
SE: Nope
UE: I give myself permission to notice what they are doing and just reply “isn’t that interesting…”
UN: isn’t that interesting that you can only see the negative
CH: Isn’t that interesting
CB: sorry you can’t ruin my day
UA: sorry I have to go now
TH: I’m sorry you feel that way—have to go now

EB: Yep, life happens
SE: Sorry you can’t have my joy
UE: Sorry, I hear what you are saying and it’s time for me to smile and silently meditate and tune
you out
UN: I acknowledge what you are doing and don’t have to hook into your drama
CH: Yep, life happens
CB: Grumpy sales people
UA: Grumpy co-workers
TH: Sorry, gone to happyville

Breathe in through the nose and out through the mouth- ahhhh

CB: Isn’t that interesting that you have that point of view---not mine—but isn’t that interesting you are trying to hook me---interesting---off to mentally meditate while you ramble on---tap, tap, tap

When the limiting thoughts come back tap on the UE and say or think: “I can tap, I can release, I can choose to not engage”

New Template

12/18/2012

Acknowledge the new you in each moment
Let’s borrow benefits and tap in some new identities over the next few days

EB: WOW, I really did that well
SE: I remembered to breathe deep into my heart-space when I woke up
UE: I remembered to return any negative feelings to “sender---never to return to me in this reality”
UN: I said it 20 time and then felt great
CH: I direct my day to be filled with joy
CB: Opps, silly me I slipped and went to the drama
UA: You cute little imperfect human
TH: You recovered brilliantly

EB: I love you
SE: Yes, you there in the mirror
UE: Look at those shining eyes
UN: WOW, you really did well letting go of that rude comment
CH: Consider the source and let it go
CB: You did a really great job at work today
UA: I’m proud of you
TH: Finger tapping while in that long checkout line

EB: You are really getting the hang of this
SE: I love that you read for an hour instead of watching the news on TV
UE: I love how you smile
UN: I’m so proud of you
CH: I’m so grateful that you are keeping a gratitude list
CB: I’m so happy that you are focusing on the happy bits and letting the rest go
UA: You are my hero
TH: This is not easy and yet you make it look effortless

Breathe in through the nose and out through the mouth- ahhhh

CB: GREAT JOB

When the limiting thoughts come back tap on the UE and say or think: “I return all negative thought to sender---never to return to me in this reality”