Release and let go Let’s borrow benefits and tap some charge out
KC: Even though this year felt like a pressure cooker---I acknowledge I grew in self-awareness
KC: Even though this year was a rollercoaster – I honor and acknowledge each moment
KC: Even though I can’t believe I survived this year---I acknowledge all the people who nudged me into greater clarity
EB: My noisy neighbor
SE: That irritating chatty relative
UE: That drama-queen ex-friend
UN: The family member who severed ties with me
CH: The lack of money
CB: The out of control emotions
UA: The foolish choices
TH: The angry explosions
EB: The extra weight I gained
SE: The people who transitioned from this reality
UE: Social media---argggggg at times
UN: Computer crashes
CH: Natural disasters
CB: The presidential elections
UA: On and on and on---
TH: I feel it, and allow it to float away
EB: Allowing myself to clear out all the old emotions
SE: To realize I am lucky
UE: I witnessed the shift of the ages
UN: I found like-minded friends
CH: I learned new skills
CB: I learned new tools
UA: I learned to receive
TH: I learned to accept
Breathe in through the nose and out through the mouth- ahhhh
CB: Thank you 2012---I acknowledge you and let you go and unplug from all negative emotions---I welcome the clarity distance will grant us through tapping
When the limiting thoughts come back tap on the UE and say or think: “I am in gratitude---Thanks you for everything in my life---just the way it is---just the way I am---and looking forward to tomorrow—another growth opportunity”