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GOOD BYE 2012

12/31/2012

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GOOD BYE 2012
Release and let go Let’s borrow benefits and tap some charge out

KC: Even though this year felt like a pressure cooker---I acknowledge I grew in self-awareness
KC: Even though this year was a rollercoaster – I honor and acknowledge each moment
KC: Even though I can’t believe I survived this year---I acknowledge all the people who nudged me into greater clarity 

EB: My noisy neighbor
SE: That irritating chatty relative
UE: That drama-queen ex-friend
UN: The family member who severed ties with me
CH: The lack of money
CB: The out of control emotions
UA: The foolish choices
TH: The angry explosions

EB: The extra weight I gained
SE: The people who transitioned from this reality
UE: Social media---argggggg at times
UN: Computer crashes
CH: Natural disasters
CB: The presidential elections
UA: On and on and on---
TH: I feel it, and allow it to float away

EB: Allowing myself to clear out all the old emotions
SE: To realize I am lucky
UE: I witnessed the shift of the ages
UN: I found like-minded friends
CH: I learned new skills
CB: I learned new tools
UA: I learned to receive
TH: I learned to accept

Breathe in through the nose and out through the mouth- ahhhh

CB: Thank you 2012---I acknowledge you and let you go and unplug from all negative emotions---I welcome the clarity distance will grant us through tapping

When the limiting thoughts come back tap on the UE and say or think: “I am in gratitude---Thanks you for everything in my life---just the way it is---just the way I am---and looking forward to tomorrow—another growth opportunity”
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Those pesky holiday food cravings

12/28/2012

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Think of those foods that just keep calling your name.  Let’s borrow benefits and tap a layer of craving off.  Over the next few days we’ll look at how to begin to control those cravings.

KC: Even though I gave in and ate too much chocolate---I accept what I did and it doesn’t make me a bad person
KC: Even though I wish I had tapped and given myself space to see what my body wanted---I’m willing to become more aware of my behavior---and I’m not a bad person
KC: Even though I acted on my craving---I honor and acknowledge all my feelings and know I can still like myself

EB: No I can’t
SE: I’m a weak person
UE: I’m fat
UN: I have no willpower
CH: How could I be so stupid
CB: How could I be so pathetic
UA: I’m so ashamed
TH: I’m not perfect

EB: Mother was right
SE: I’m bad
UE: It’s all her fault
UN: It’s mine but I don’t want to admit it
CH: I wasn’t a conscious eater as a kid
CB: Too much drama
UA: Food was my comfort
TH: I can change that now

EB: Hating myself is what SHE wanted because she was unhappy
SE: The new me is going to recommit in this moment
UE: I’m not bad
UN: I’m becoming aware of my self-talk
CH: I will not berate myself
CB: I am not my mother
UA: I will not belittle me
TH: I will tap on my craving until I can create enough space from which to make healthy choices

Breathe in through the nose and out through the mouth- ahhhh

CB: In this moment of blame I find compassion and awareness and that’s a job well done

When the limiting thoughts come back tap on the UE and say or think: “I don’t have to beat myself up for the occasional slip---I am learning to honor and respect the new me---and that feels real good”

Have a great weekend!

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Those pesky holiday food cravings

12/27/2012

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Think of those foods that just keep calling your name.  Let’s borrow benefits and tap a layer of craving off.  Over the next few days we’ll look at how to begin to control those cravings.

KC: Even though I want those chocolate candies I want to make healthier choices
KC: Even though I want to make better choices---I can’t stop thinking of that chocolate
KC: Even though I can’t stop the craving---I can see why I might want it

EB: I love it
SE: I hate salads
UE: I hate eating healthy food
UN: Salads don’t fill you up like chocolate
CH: It’s not comforting like chocolate
CB: I feel deprived when I eat right
UA: It’s not fair
TH: I can never have what I want

EB: I’m an adult
SE: I can eat what I want
UE: Mother told me I was weak
UN: That I had no will power
CH: Sure enough I’m proving her right
CB: I like to please mommy
UA: Mommy is always right
TH: Mommy’s happy when she’s right

EB: I want to make mommy happy
SE: Oh my goodness
UE: I’m overeating to make her right
UN: Feel, tap, release
CH: I want to do what make me happy
CB: Not be a victim to old programing
UA: Allowing myself to unplug from the paradigm
TH: Checking in with my body to see if I want the chocolate after all 

Breathe in through the nose and out through the mouth- ahhhh

CB: I may not want it now for a while---it might just be an old crossed wire from when I was a kid

When the limiting thoughts come back tap on the UE and say or think: “I give myself space to see what my body wants to eat---I allow myself to bring more awareness to my eating”

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Those pesky holiday food cravings

12/26/2012

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Think of those foods that just keep calling your name.  Let’s borrow benefits and tap a layer of craving off.  Over the next few days we’ll look at how to begin to control those cravings.

KC: Even though I can’t stop thinking of that box of chocolates---I acknowledge my feelings and cravings and want to tap until the urge starts to diminish
KC: Even though I can smell that chocolate in the next room---I acknowledge my desires and choose to explore my feelings as I tap
KC: Even though I’m obsessed with that box of chocolates and all the other holiday goodies---I want to move toward moderation

EB: I LOVE chocolate
SE: It’s better than anything on earth
UE: It’s wonderful
UN: It’s divine after any meal
CH: It’s divine as a snack
CB: It’s the best
UA: Especially with ice cream
TH: Crushed over the ice cream

EB: It feels so good in my mouth
SE: It’s calling my name
UE: I have to have it
UN: I’m good all year
CH: Well, I can deny it from time to time
CB: I can’t let them go bad
UA: Oh the smell
TH: The taste

EB: I have to have it
SE: Why can’t I have it
UE: Just a taste
UN: But then I can’t stop
CH: Feel, tap, release
CB: Feel, tap, release
UA: One moment at a time
TH: I’m so proud of my willingness to tap first

Breathe in through the nose and out through the mouth- ahhhh

CB: Tapping and tapping and letting myself have the option to have some a half hour from now if I want

When the limiting thoughts come back tap on the UE and say or think: “I only have to interrupt the craving---giving myself the awareness and space to ask if I really want the chocolate; or is it something else”
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HAPPY WINTER HOLIDAYS

12/25/2012

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EB: I am grateful for my spirituality
SE: I am grateful I can respect your religious choice
UE: I am grateful for this new era
UN: I am grateful for my new perspective
CH: I am grateful for all I have
CB: The crisp air
UA: The sunshine
TH: The evening stars

EB: Children laughing
SE: Early morning walks
UE: Magic
UN: Oh, I believe in magic
CH: I allow magic
CB: I allow myself to see the wonder and joy of each moment
UA: I allow myself to feel each moment fully
TH: I allow myself to breathe deeply

EB: And connect with the earth and sky
SE: I believe in magic
UE: The magic of my soul’s song
UN: To freely share it with you
CH: To run and play
CB: To discover what is around the corner
UA: To not be afraid
TH: To shine

Breathe in through the nose and out through the mouth- ahhhh

CB: Today is a national day off and yet a day for all to celebrate their spirituality

ENJOY!
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WELCOME TO A NEW ERA AND A NEW YOU

12/24/2012

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DECLARE and BE

KC: Even though everything looks the same---I’m open to feeling the lighter energy
KC: Even though everything looks the same---I know I don’t have to plug into the drama that some choose to experience
KC: Even though this is a new era---I acknowledge that it “looks” like the old era and yet there is a
sense of hope and freedom---I’m choosing that

EB: I wake up and direct my energy to look for the joy
SE: I place my hand on my heart and direct all my energy to be aligned and flowing
UE: I declare that I am committed to my day being happy, healthy, whole, easy, simple, and
complete
UN: I declare that I am safe, secure and
CH: That money and health come to me easily
CB: I declare that I will create my day in kindness
UA: I declare that I am choosing joy even in the midst of “life-buzz-kills”
TH: I declare and direct my life now

EB: I don’t have to defer to anyone’s KNOWING but my own
SE: I am divine love
UE: I am whole and complete
UN: I am the frequency and vibration of Money, Health, and Bliss
CH: I am in the flow
CB: And allow all things to come to me with ease, joy and glory
UA: I am going to stand in my truth
TH: I am that I am

EB: I AM
SE: I BE
UE: I AM
UN: I BE
CH: Love
CB: Receiving Love
UA: Giving Love
TH: And this new era returns LOVE to me

Breathe in through the nose and out through the mouth- ahhhh

CB: Love---I’m better than okay----I AM BEing me at all times-  that is my commitment

When the limiting thoughts come back tap on the UE and say or think: “I may think I’m slipping—and I KNOW I rise up in a flash---allowing myself to step into the new lighter energy with joy and giggles”

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 HAPPY SHIFT OF THE AGES

12/21/2012

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Bye to the old 

KC: Even though for 26,000 years I’ve done it the hard way----I acknowledge it and can’t wait to change
KC: Even though there are all kinds of crazy predictions about this end time---I notice and decide just how I want to experience it
KC: Even though endings are sad----I can’t wait to see the new---a new era

EB: It’s been a long time coming
SE: 26,000 years
UE: Those are some deep grooves in the soul
UN: Lifetimes of struggle, pain, oppression, shame, blame, guilt and patterned behavior
CH: My soul wanted this experience
CB: It wanted the opportunity to choose love in the midst of pain
UA: Well, it had 26,000 years of playing
TH: Now it’s time to say “thanks for the soul-memories”

EB: Now it’s time to shift into the soul learning through joy, love and bliss
SE: It’s the souls reward for having weathered the 26,000 years of density
UE: Yep, these past 26,000 years were a tough bunch
UN: They taught me to hide often
CH: They taught me to survive
CB: They often punished me
UA: They were to teach me to choose love
TH: I often “failed”

EB: It’s okay---I never really failed
SE: I get it now and don’t have to die this time
UE: I can start the new era knowing that love is the answer
UN: That it’s okay to shine
CH: That I won’t be punished for being LOVE this time
CB: Thanks old era---it was interesting
UA: Now we rise out of the ashes and dense messages
TH: Embracing joy, happiness, love and FREEDOM to BE who we are

Breathe in through the nose and out through the mouth- ahhhh

CB: Good bye and hello to a new me and a new era

When the limiting thoughts come back tap on the UE and say or think: “I might perceive myself slipping tomorrow—and I know it’s a new day in every way and it will get easier and easier every day and in everyway”

Have a great shift and weekend!

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New Template

12/20/2012

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Dealing with buzz-kill situations
Let’s borrow benefits and tap in some new identities over the next few days

KC: Even though life happens---I choose to take control
KC: Even though life happens---I acknowledge it and focus on the joy
KC: Even though life happens---no way am I giving up on me

EB: Look at all this traffic
SE: I’ll be stuck here for 2 hours
UE: Are you kidding me---look at that line
UN: A flat tire
CH: My computer keeps crashing
CB: Oh---will the rain ever stop
UA: Those noisy neighbors
TH: I sprained my ankle and can’t walk

EB: Yep, life shows up
SE: I can finger tap on the feelings in line
UE: I can put on jazzy music and sit-dance in my car
UN: Life happens
CH: Maybe the computer crashed cause I’m meant to take a break and wasn’t realizing how tired my body was
CB: Yep, life shows up
UA: I wanted to meditate and those noisy neighbors are giving me that opportunity to practice
TH: Can’t walk---well, I did want to read that book more

EB: Yep, life happens
SE: Like a good detective looking for clues
UE: I’m looking for the different reaction in every situation
UN: Buzz-kill situations want me to be miserable
CH: Heck no---I’m gonna look for what I can do that will make me happy
CB: Yep, life happens
UA: How will I greet it
TH: Isn’t that interesting…

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose, joy, happiness, tapping into my free-spirit-----------FREEDOM BABY

When the limiting thoughts come back tap on the UE and say or think: “I give myself permission to seek out new reactions and to boldly go into happiness”
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New Template

12/19/2012

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Dealing with buzz-kill people
Let’s borrow benefits and tap in some new identities over the next few days

KC: Even though life still happens---I choose to roll with the punches
KC: Even though there are people who are determined to make me miserable---I choose to consider the source and let it go
KC: Even though life happens---I choose to notice it and shift my reaction to “isn’t that interesting”

EB: Yep, life happens
SE: Some people are heavily invested in drama
UE: They are determined to ruin my good day
UN: They are just plain mean-spirited
CH: If the sun was shining they would insist on it being cloudy
CB: I can’t change them
UA: I have to deal with them
TH: I can silently smile inside cause I know what they are up to

EB: Like a manipulating two year old they just want what they want---to destroy my happiness
SE: Nope
UE: I give myself permission to notice what they are doing and just reply “isn’t that interesting…”
UN: isn’t that interesting that you can only see the negative
CH: Isn’t that interesting
CB: sorry you can’t ruin my day
UA: sorry I have to go now
TH: I’m sorry you feel that way—have to go now

EB: Yep, life happens
SE: Sorry you can’t have my joy
UE: Sorry, I hear what you are saying and it’s time for me to smile and silently meditate and tune
you out
UN: I acknowledge what you are doing and don’t have to hook into your drama
CH: Yep, life happens
CB: Grumpy sales people
UA: Grumpy co-workers
TH: Sorry, gone to happyville

Breathe in through the nose and out through the mouth- ahhhh

CB: Isn’t that interesting that you have that point of view---not mine—but isn’t that interesting you are trying to hook me---interesting---off to mentally meditate while you ramble on---tap, tap, tap

When the limiting thoughts come back tap on the UE and say or think: “I can tap, I can release, I can choose to not engage”
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New Template

12/18/2012

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Acknowledge the new you in each moment
Let’s borrow benefits and tap in some new identities over the next few days

EB: WOW, I really did that well
SE: I remembered to breathe deep into my heart-space when I woke up
UE: I remembered to return any negative feelings to “sender---never to return to me in this reality”
UN: I said it 20 time and then felt great
CH: I direct my day to be filled with joy
CB: Opps, silly me I slipped and went to the drama
UA: You cute little imperfect human
TH: You recovered brilliantly 

EB: I love you
SE: Yes, you there in the mirror
UE: Look at those shining eyes
UN: WOW, you really did well letting go of that rude comment
CH: Consider the source and let it go
CB: You did a really great job at work today
UA: I’m proud of you
TH: Finger tapping while in that long checkout line

EB: You are really getting the hang of this
SE: I love that you read for an hour instead of watching the news on TV
UE: I love how you smile
UN: I’m so proud of you
CH: I’m so grateful that you are keeping a gratitude list
CB: I’m so happy that you are focusing on the happy bits and letting the rest go
UA: You are my hero
TH: This is not easy and yet you make it look effortless

Breathe in through the nose and out through the mouth- ahhhh

CB: GREAT JOB

When the limiting thoughts come back tap on the UE and say or think: “I return all negative thought to sender---never to return to me in this reality”

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<<Previous
    Picture

    Sample of tapping
    Tapping points:
    https://www.youtube.com/watch?v=j-O3MUyHFV0

    Tapping Marketing:
    https://www.youtube.com/watch?v=qkGF-udO7TY
    Hi, I'm Alisha Lewis, please join me each weekday on a Tapping Journey spiraling up to a vibrant and empowered you!  Why---because there is always something to tap away.  You know all those small and large annoyances in life.  We can tap on some of your issues if you let me know what they are.

    You can
    borrow benefits---
    as you tap on my brief script you’ll feel better and you can replace mentally my issue with yours.


    Let the emotions rise up and let them go while you tap and breathe. Why hold onto any stress?  Tap it out!


    During the day you can tap on the "UE" or "CB" points or sides of your fingers (more on that later) to reduce anxiety and stress.

    You can always seek a professional such as myself for one-on-one sessions.
       www.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com
    If you are NEW TO TAPPING take 2 fingers of one hand or both and tap gently on the points in the picture ("KC" point or the side of hand is where you would karate chop a board and you tap on the side with your opposite 2 fingers, the "UA" point is under the arm about 3-4 inches under the armpit)For more information on tapping see me at my website:    WWW.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com



    Legal Disclaimer: Remember when you tap you have to take responsibility for your own-well being.

    To Book a session: contact me  at  
    Alisha@ShiftWideOpen.com  for a phone or Skype session.

    To learn more about another modality I do, Pranic Healing, click on the Pranic Healing Tab above -- Thanks 
    Also, come play with us on facebook.

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