KC: Even though all my friends have plans I honor and acknowledge how lonely I feel because I don’t have plans
KC: Even though everyone seems to “have-a-life” as my mother would say---I honor and acknowledge all the raging feelings I’m having
KC: Even though I’m mostly happy with my life---I admit that a part of me feels unlovable right now
EB: I’m alone
SE: I hear my mother’s words reverberating in my mind
UE: “No one will ever love you because you are unlovable”
UN: Here I am alone
CH: Thinking she’s right
CB: I’m too depressed to use my tools
UA: No I’m not
TH: I can return that thinking to sender
EB: I am alone
SE: And this is my point of choice
UE: I can focus on the lack
UN: Or see it as an opportunity to turn it around
CH: I get to do exactly what I want to tonight
CB: And in my comfy PJ’s
UA: I get to focus on pampering myself
TH: I get to luxuriate on being with my best friend---ME
EB: Thank you
SE: I’m so grateful that I can turn the loneliness around
UE: It’s a choice
UN: Would I love to be with someone---Yes
CH: And, right now as the song says: “love the one you’re with”
CB: And that would be ME
UA: It’s a choice
TH: Thank you for the clarity
Breathe in through the nose and out through the mouth- ahhhh
CB: Today is not totally out of my control---I can change my point of view
When the limiting thoughts come back tap on the UE and say or think: I give myself permission to change my point of view and return old messages to sender---what a great way to end the year