Traumas can get stuck anywhere in the body. Let’s borrow benefits and tap out some traumas that may have gotten stuck in your back.
KC: Even though I have this pain in my back I acknowledge some of it is emotional and I’m open to letting that part go
KC: Even though I have this pain in my back some of it is physical and I’m open to letting my body let the pain go
KC: Even though I have this pain in my back I love and accept all of me
EB: This pain
SE: The physical pain
UE: The emotional pain
UN: I acknowledge it’s a bit of both
CH: It hurts
CB: I’m tired of suffering
UA: It’s bothered me long enough
TH: I want to start letting it go
EB: I don’t know if I’m ready to face what is causing the pain
SE: What if I’m not strong enough
UE: I’m so tired of this pain though
UN: Maybe what caused it can’t hurt me anymore
CH: What if I just wasn’t strong enough then
CB: But am now
UA: Maybe I could start letting some of it go
TH: Body thank you for holding onto the pain until I was ready to start letting it go
EB: I think I’m ready to start letting some of the pain go
SE: I don’t need to be in pain anymore
UE: I give myself permission to start letting it go
UN: I want a pain free identity
CH: Letting myself be open to that possibility
CB: Just letting myself be open to the possibility
UA: I’m open to the process
TH: I’m ready to heal
Breathe in through the nose and out through the mouth- ahhhh
CB: Thank you body for being willing to start letting the pain go
When the pain comes back tap on the UE and say: “I acknowledge the pain and how it served me and now I’m ready to let it go.”
KC: Even though I have this pain in my back I acknowledge some of it is emotional and I’m open to letting that part go
KC: Even though I have this pain in my back some of it is physical and I’m open to letting my body let the pain go
KC: Even though I have this pain in my back I love and accept all of me
EB: This pain
SE: The physical pain
UE: The emotional pain
UN: I acknowledge it’s a bit of both
CH: It hurts
CB: I’m tired of suffering
UA: It’s bothered me long enough
TH: I want to start letting it go
EB: I don’t know if I’m ready to face what is causing the pain
SE: What if I’m not strong enough
UE: I’m so tired of this pain though
UN: Maybe what caused it can’t hurt me anymore
CH: What if I just wasn’t strong enough then
CB: But am now
UA: Maybe I could start letting some of it go
TH: Body thank you for holding onto the pain until I was ready to start letting it go
EB: I think I’m ready to start letting some of the pain go
SE: I don’t need to be in pain anymore
UE: I give myself permission to start letting it go
UN: I want a pain free identity
CH: Letting myself be open to that possibility
CB: Just letting myself be open to the possibility
UA: I’m open to the process
TH: I’m ready to heal
Breathe in through the nose and out through the mouth- ahhhh
CB: Thank you body for being willing to start letting the pain go
When the pain comes back tap on the UE and say: “I acknowledge the pain and how it served me and now I’m ready to let it go.”
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