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Back Pain

1/30/2012

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Traumas can get stuck anywhere in the body.  Let’s borrow benefits and tap out some traumas that may have gotten stuck in your back.

KC:  Even though I have this pain in my back I acknowledge some of it is emotional and I’m open to letting that part go
KC: Even though I have this pain in my back some of it is physical and I’m open to letting my body let the pain go
KC: Even though I have this pain in my back I love and accept all of me

EB: This pain
SE: The physical pain
UE: The emotional pain
UN: I acknowledge it’s a bit of both
CH: It hurts
CB: I’m tired of suffering
UA: It’s bothered me long enough
TH: I want to start letting it go

EB: I don’t know if I’m ready to face what is causing the pain
SE: What if I’m not strong enough
UE: I’m so tired of this pain though
UN: Maybe what caused it can’t hurt me anymore
CH: What if I just wasn’t strong enough then
CB: But am now
UA: Maybe I could start letting some of it go
TH: Body thank you for holding onto the pain until I was ready to start letting it go

EB: I think I’m ready to start letting some of the pain go
SE: I don’t need to be in pain anymore
UE: I give myself permission to start letting it go
UN: I want a pain free identity
CH: Letting myself be open to that possibility
CB: Just letting myself be open to the possibility
UA: I’m open to the process
TH: I’m ready to heal

Breathe in through the nose and out through the mouth- ahhhh

CB:  Thank you body for being willing to start letting the pain go

When the pain comes back tap on the UE and say: “I acknowledge the pain and how it served me and now I’m ready to let it go.”
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    Picture

    Sample of tapping
    Tapping points:
    https://www.youtube.com/watch?v=j-O3MUyHFV0

    Tapping Marketing:
    https://www.youtube.com/watch?v=qkGF-udO7TY
    Hi, I'm Alisha Lewis, please join me each weekday on a Tapping Journey spiraling up to a vibrant and empowered you!  Why---because there is always something to tap away.  You know all those small and large annoyances in life.  We can tap on some of your issues if you let me know what they are.

    You can
    borrow benefits---
    as you tap on my brief script you’ll feel better and you can replace mentally my issue with yours.


    Let the emotions rise up and let them go while you tap and breathe. Why hold onto any stress?  Tap it out!


    During the day you can tap on the "UE" or "CB" points or sides of your fingers (more on that later) to reduce anxiety and stress.

    You can always seek a professional such as myself for one-on-one sessions.
       www.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com
    If you are NEW TO TAPPING take 2 fingers of one hand or both and tap gently on the points in the picture ("KC" point or the side of hand is where you would karate chop a board and you tap on the side with your opposite 2 fingers, the "UA" point is under the arm about 3-4 inches under the armpit)For more information on tapping see me at my website:    WWW.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com



    Legal Disclaimer: Remember when you tap you have to take responsibility for your own-well being.

    To Book a session: contact me  at  
    Alisha@ShiftWideOpen.com  for a phone or Skype session.

    To learn more about another modality I do, Pranic Healing, click on the Pranic Healing Tab above -- Thanks 
    Also, come play with us on facebook.

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