Back Pain

Once you are willing to look at releasing the pain it’s good to look at some of the reasons you carried this pain.  Let’s borrow benefits and tap some charge off.

KC: Even though something physical happened to me and it created this pain I’m open to letting it go now
KC: Even though I’ve been in pain since that accident and I’m in pain still---I’m open to the possibility that my condition can change
KC: Even though I’ve tried everything in the past to stop the pain I’m open to the possibility that this time my body is ready to let go

EB: This pain from the accident
SE: It’s been years
UE: All this anger and frustration
UN: I’ve carried it around long enough
CH: I got sympathy for awhile from others
CB: But now I don’t
UA: I got out of having to do things for awhile
TH: Now it’s creating problems when I take time off

 EB: Now it’s stopping me from living and enjoying my life
SE: This pain
UE: All these emotions and feelings in my back
UN: I’m so tired of them
CH: I wish I could make them stop
CB: I’m open to letting this pain go
UA: I’m ready to let my excuses go
TH: I’m ready to find a new healthy identity


EB: I’m ready to let go of the guilt and anger
SE: I’m ready to let go of the traumas
UE: I’m ready to forgive myself and others
UN: It’s time
CH: It’s okay to let myself off the hook
CB: I played the victim long enough
UA: I don’t have to play that game anymore
TH: I give myself permission to forgive myself and others

Breathe in through the nose and out through the mouth- ahhhh

CB:  I give myself permission to let go and change my identity

When the pain comes back tap on the UE and say: “I acknowledge the pain
and how it served me and now I’m ready to let it go and find a new healthy
identity.”