As a cancer survivor I can attest to the fact that tapping helps in all areas
of the experience and recovery. Let’s borrow benefits and tap some charge off---if you know someone who has cancer you can surrogate tap (empathy) for what they are going through.
KC: Even though I can’t forget when they told me I had cancer I want to love and accept my feelings
KC: Even though that day replays in my head like a bad movie I deeply love and accept myself
KC: Even though I feel frozen in time from time to time I deeply love and accept myself
EB: Damn movie playing in my head
SE: I can’t stop replaying it
UE: That foggy feeling
UN: Nothing was in focus
CH: ME---how can this be
CB: Not me
UA: I’m diagnosed with WHAT
TH: I can’t forget it
EB: I acknowledge my fear
SE: I acknowledge my confusion
UE: I acknowledge I barely heard a word
UN: I want this movie out of my head
CH: I don’t want to think about it
CB: I honor my feelings
UA: The word
TH: I don’t know what to do
EB: What will happen
SE: What happened
UE: I know for sure I love myself
UN: I know for sure I can love myself
CH: I know for sure I have a tool to deal with the emotions that will come up
CB: I can tap on my fears
UA: I can tap on my emotions
TH: That’s hopeful
Breathe in through the nose and out through the mouth- ahhhh
CB: Choosing to tap and empower myself through this journey
When the limiting thoughts come back tap on the UE and say: “Tapping will move the feelings around---even if I just feel them”
It’s okay to do several rounds until you are more relaxed
of the experience and recovery. Let’s borrow benefits and tap some charge off---if you know someone who has cancer you can surrogate tap (empathy) for what they are going through.
KC: Even though I can’t forget when they told me I had cancer I want to love and accept my feelings
KC: Even though that day replays in my head like a bad movie I deeply love and accept myself
KC: Even though I feel frozen in time from time to time I deeply love and accept myself
EB: Damn movie playing in my head
SE: I can’t stop replaying it
UE: That foggy feeling
UN: Nothing was in focus
CH: ME---how can this be
CB: Not me
UA: I’m diagnosed with WHAT
TH: I can’t forget it
EB: I acknowledge my fear
SE: I acknowledge my confusion
UE: I acknowledge I barely heard a word
UN: I want this movie out of my head
CH: I don’t want to think about it
CB: I honor my feelings
UA: The word
TH: I don’t know what to do
EB: What will happen
SE: What happened
UE: I know for sure I love myself
UN: I know for sure I can love myself
CH: I know for sure I have a tool to deal with the emotions that will come up
CB: I can tap on my fears
UA: I can tap on my emotions
TH: That’s hopeful
Breathe in through the nose and out through the mouth- ahhhh
CB: Choosing to tap and empower myself through this journey
When the limiting thoughts come back tap on the UE and say: “Tapping will move the feelings around---even if I just feel them”
It’s okay to do several rounds until you are more relaxed
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