KC: Even though I don’t know how to set and reach a career goal --- I acknowledge this and am open to change
KC: Even though it feels impossible to ever believe that I can set a career goal and make it--- I love and accept myself anyway
KC: Even though a I don’t think I can be a success I honor my feelings and love and accept myself anyway
EB: I’ll never be successful
SE: I don’t know how to set a career goal
UE: A five year plan
UN: Are you kidding me
CH: It’s a waste of time
CB: What if I fail
UA: I don’t know how to do this
TH: The idea is crazy
EB: It’s safer to stay small
SE: Why risk it
UE: But I’m miserable
UN: I’m tired of knowing I can do better and not knowing how
CH: I feel stuck and I hate that
CB: I can’t stand myself like this
UA: What if I made a goal a month away
TH: I could do that
EB: I could take a class
SE: Maybe I can focus on just small steps
UE: Try thinking outside of the box
UN What related skills do I have that might help my career
CH: It might be an interesting marketing idea
CB: Who knows
UA: I give myself permission to feel in control of the future
TH: If I take one action I won’t feel stuck
Breathe in through the nose and out through the mouth- ahhhh
CB: Choosing to feel in control and able to take one action step
When the doubt starts creeping in tap on the UE and say: “I choose to slowly work my way up and honor and acknowledge the steps I take toward my career goal---in five years who knows where I’ll be.”