Anxiety

Sometimes we’re anxious because we feel overwhelmed.  Let’s borrow benefits and tap some charge off

KC: Even though I can’t keep up with everything I have to learn and do---I honor and acknowledge that I feel frozen and anxious
KC: Even though it feels like my brain will explode I honor and acknowledge now I feel
KC: Even though I feel frozen and anxious I want to start shifting this

EB: All this overwhelm
SE: Too much to keep up with 
UE: I don’t have the time
UN: I can’t seem to do anything about it
CH: My brain can’t process it all
CB: I don’t know what to do
UA: I can’t think
TH: All this overwhelm

EB: HELP
SE: I HAVE to get it done
UE: There is too much
UN: I can’t figure out the new program
CH: It feels like I’m a failure
CB: Maybe I’m not supposed to get it all done
UA: That’s crazy
TH: I have responsibilities

EB: I just can’t figure out this program
SE: What else can I do
UE: What else can I do to be a contribution to myself
UN: I’ll do that one thing that I can do
CH: Focus on it 100%
CB: Then I do a few others
UA: In a few hours I’ll come back to what seems overwhelming
TH: I’m ready to release this anxiety and focus on what I can do for this hour

Breathe in through the nose and out through the mouth- ahhhh

CB: I’m open to the perfect person coming along to help me when the time is right

When the limiting thoughts come back tap on the UE and say or think: “I am committed to being calm and confident”