Category: Awareness

Awareness

4/17/2015

Sometimes our awareness of all our mistakes and regrets brings us so much pain and despair, let’s borrow benefits and tap some charge off Pt 5 (with access consciousness)

KC: Even though I still have some resistance I choose to let more go
KC: Even though it still doesn’t seem fair I choose to let more go
KC: Even though I’ve been doing this for years and it seems never ending I choose to let more resistance go

EB: All this remaining resistance
SE: I choose to let it go
UE: All these mental messages that I’m broken
UN: The confusion
CH: The pull to make myself wrong
CB: I choose to let it go
UA: All the stupidity I’m using
TH: To maintain the illusion

EB: That I’m broken and damaged
SE: And everything that is times a godzillion
UE: I choose to destroy and un-create it now
UN: Pod and Poc it
CH: Return the energy in neutral
CB: I am not a looser
UA: I am not broken
TH: I am emerging from the illusion

EB: It’s no one’s fault
SE: It’s just the ride I chose to go on
UE: Now I choose freedom and clarity
UN: If I find myself in the wrong line again
CH: I will remember to energetically blow it up
CB: Get out of line and walk over
UA: To the line I desire
TH: Freedom

Breathe in through the nose and out through the mouth- ahhhh

CB: Freedom from limitation

When the limiting thoughts come back tap on the UE and say or think: I am committed to loving me fully and completely

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Awareness

4/16/2015

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Sometimes our awareness of all our mistakes and regrets brings us so much pain and despair, let’s borrow benefits and tap some charge off Pt 4

KC: Even though I’m more aware now than ever I’m still not getting the insights I’d like and that distresses me
KC: Even though I’m still making mistakes because I’m not seeing all the timelines around my choices I choose to not make myself wrong
KC: Even though I’m still regretting my present choices I see I’m not trusting that guidance will be there for me

EB: I’m not getting those intuitive hunches I thought I would
SE: I’m not seeing or feeling which the right choice is
UE: I choose to not give up
UN: Part of awareness is noticing my discomfort
CH: To move past my frozen tendencies
CB: I admit I’m terrified to make mistakes
UA: Perhaps that is what I need to move thorough next
TH: To do the best I can and move through my fear

EB: I might make another mistake
SE: I might regret the choice
UE: I don’t have to beat myself up over it
UN: Perhaps I can ask
CH: How can I be successful in my choices
CB: Perhaps that will bring the awareness I need
UA: I do know I no long want confusion to keep me in my box
TH: That I’m certain of and aware of

EB: The awareness around my boxes
SE: My limitations
UE: I choose to not let limitation rule my life
UN: I am grateful for the awareness
CH: That there are layers and layers
CB: And it doesn’t have to be daunting and exhausting
UA: I can laugh and tap it out
TH: Unearthing the rare gem I am

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to tap myself out of my box of limitations

When the limiting thoughts come back tap on the UE and say or think: I am committed to being present, knowing I am safe and open to receiving miracles

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Awareness

4/15/2015

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Sometimes our awareness of all our mistakes and regrets brings us so much pain and despair, let’s borrow benefits and tap some charge off Pt 3

KC: Even though I like being aware and living a conscious life---I still don’t like the process
KC: Even though I still have some resistance to letting more thoughts surface----I choose to trust the process
KC: Even though I still have all this resistance I choose to let more go

EB: All this resistance
SE: All this embarrassment
UE: All this remaining pain
UN: All this judgment
CH: I choose to let more go
CB: To observe and not judge
UA: To not judge
TH: People may judge me

EB: I don’t have to
SE: They don’t pay my rent
UE: It’s my life and my soul
UN: I’m here to observe and not judge
CH: To let go and become more aware
CB: To love myself so much
UA: I won’t judge myself
TH: It’s a life lesson

EB: I choose to let more go on every level
SE: From my body
UE: From every cell
UN: I choose to let more go
CH: All this resistance
CB: I choose to not judge
UA: To observe
TH: To tap it out

Breathe in through the nose and out through the mouth- ahhhh

CB: I deserve to let it go

When the limiting thoughts come back tap on the UE and say or think: I am such a silly goose and it’s time to let it go

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Awareness

4/14/2015

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Sometimes our awareness of all our mistakes and regrets brings us so much pain and despair, let’s borrow benefits and tap some charge off Pt 2

KC: Even though I’m clearing a lot of shame, guilt and blame and seeing my part in it all----I acknowledge that it hurts
KC: Even though I’m growing in awareness, I honor and acknowledge that it’s painful to see how naïve I was and still am---and it hurts
KC: Even though I’d rather be aware---I honor and acknowledge the process is not comfortable

EB: It hurts
SE: All these memories
UE: All these painful and embarrassing feelings
UN: I want to let them go
CH: They keep surfacing
CB: I choose to not judge myself for not knowing
UA: For manipulating
TH: For whatever flashes in front of my eyes

EB: All this guilt, shame, blame, judgment
SE: That I feel
UE: I want to let it go
UN: And, I don’t want to relive it
CH: I choose to observe it
CB: So I can let it go
UA: All this pain
TH: All these feelings

EB: All this sadness
SE: All this judgment
UE: I choose to let it go
UN: All this sadness
CH: Thank you
CB: Thank you for coming up so I can let you go
UA: All this sadness
TH: I honor and acknowledge you

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to let you go

When the limiting thoughts come back tap on the UE and say or think: I am committed to living a conscious life

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Awareness

4/13/2015

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Sometimes our awareness of all our mistakes and regrets brings us so much pain and despair, let’s borrow benefits and tap some charge off Pt 1

KC: Even though I have all this awareness about all the mistakes I’ve made---I’m committed to not putting myself down
KC: Even though I regret so much from my past---I’m committed to not making myself wrong
KC: Even though awareness brings pain and regret at first---I want to let them go

EB: All this pain
SE: All these regrets
UE: I made so many mistakes in the past
UN: It feels overwhelming
CH: I want to start letting it go
CB: All this pain
UA: All these regrets
TH: A part of me want to beat myself up

EB: To make myself wrong
SE: To punish myself
UE: All these punishing voices in my head
UN: Trying to keep me small
CH: And miserable
CB: I want to let them go
UA: A part of me knows I needed those experiences
TH: I want to acknowledge and accept those experiences

EB: I give myself permission to accept those mistakes
SE: Without them I would not be living in awareness
UE: Of realizing there is more spiritual growth I desire
UN: That I want and desire to grow spiritually
CH: To grow in clarity and appreciation
CB: Thank you mistakes
Y
TH: To not accept self-judgment

Breathe in through the nose and out through the mouth- ahhhh

CB: Thank you

When the limiting thoughts come back tap on the UE and say or think: I love and accept all of me

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Awareness

Awareness

Awareness

Awareness

Awareness

To Book a session: contact me at
Alisha@ShiftWideOpen.com for a phone or Skype session.

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Awareness

Awareness

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Awareness

Awareness

To Book a session: contact me at Alisha@ShiftWideOpen.com for a phone or Skype session.

Archives

Categories

To Book a session: contact me at
Alisha@ShiftWideOpen.com for a phone or Skype session.