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Awareness

4/17/2015

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Sometimes our awareness of all our mistakes and regrets brings us so much pain and despair, let’s borrow benefits and tap some charge off Pt 5 (with access consciousness)

KC: Even though I still have some resistance I choose to let more go
KC: Even though it still doesn’t seem fair I choose to let more go
KC: Even though I’ve been doing this for years and it seems never ending I choose to let more resistance go


EB: All this remaining resistance
SE: I choose to let it go
UE: All these mental messages that I’m broken
UN: The confusion
CH: The pull to make myself wrong
CB: I choose to let it go
UA: All the stupidity I’m using
TH: To maintain the illusion


EB: That I’m broken and damaged
SE: And everything that is times a godzillion
UE: I choose to destroy and un-create it now
UN: Pod and Poc it
CH:  Return the energy in neutral
CB: I am not a looser
UA: I am not broken
TH: I am emerging from the illusion


EB: It’s no one’s fault
SE: It’s just the ride I chose to go on
UE: Now I choose freedom and clarity
UN: If I find myself in the wrong line again
CH: I will remember to energetically blow it up
CB: Get out of line and walk over
UA: To the line I desire
TH: Freedom


Breathe in through the nose and out through the mouth- ahhhh

CB: Freedom from limitation

When the limiting thoughts come back tap on the UE and say or think: I am committed to loving me fully and completely

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Awareness

4/16/2015

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Sometimes our awareness of all our mistakes and regrets brings us so much pain and despair, let’s borrow benefits and tap some charge off Pt 4

KC: Even though I’m more aware now than ever I’m still not getting the insights I’d like and that distresses me
KC: Even though I’m still making mistakes because I’m not seeing all the timelines around my choices I choose to not make myself wrong
KC: Even though I’m still regretting my present choices I see I’m not trusting that guidance will be there for me


EB: I’m not getting those intuitive hunches I thought I would
SE:  I’m not seeing or feeling which the right choice is
UE: I choose to not give up
UN: Part of awareness is noticing my discomfort
CH: To move past my frozen tendencies
CB: I admit I’m terrified to make mistakes
UA: Perhaps that is what I need to move thorough next
TH: To do the best I can and move through my fear


EB: I might make another mistake
SE: I might regret the choice
UE: I don’t have to beat myself up over it
UN: Perhaps I can ask
CH: How can I be successful in my choices
CB: Perhaps that will bring the awareness I need
UA: I do know I no long want confusion to keep me in my box
TH: That I’m certain of and aware of


EB: The awareness around my boxes
SE: My limitations
UE: I choose to not let limitation rule my life
UN: I am grateful for the awareness
CH: That there are layers and layers
CB: And it doesn’t have to be daunting and exhausting
UA: I can laugh and tap it out
TH: Unearthing the rare gem I am


Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to tap myself out of my box of limitations

When the limiting thoughts come back tap on the UE and say or think: I am committed to being present, knowing I am safe and open to receiving miracles


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Awareness

4/15/2015

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Sometimes our awareness of all our mistakes and regrets brings us so much pain and despair, let’s borrow benefits and tap some charge off Pt 3

KC: Even though I like being aware and living a conscious life---I still don’t like the process
KC: Even though I still have some resistance to letting more thoughts surface----I choose to trust the process
KC: Even though I still have all this resistance I choose to let more go


EB: All this resistance
SE: All this embarrassment
UE: All this remaining pain
UN: All this judgment
CH: I choose to let more go
CB: To observe and not judge
UA: To not judge
TH: People may judge me


EB: I don’t have to
SE: They don’t pay my rent
UE: It’s my life and my soul
UN: I’m here to observe and not judge
CH: To let go and become more aware
CB: To love myself so much
UA: I won’t judge myself
TH: It’s a life lesson


EB: I choose to let more go on every level
SE:  From my body
UE: From every cell
UN: I choose to let more go
CH: All this resistance
CB: I choose to not judge
UA: To observe
TH: To tap it out


Breathe in through the nose and out through the mouth- ahhhh

CB: I deserve to let it go

When the limiting thoughts come back tap on the UE and say or think: I am such a silly goose and it’s time to let it go

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Awareness

4/14/2015

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Sometimes our awareness of all our mistakes and regrets brings us so much pain and despair, let’s borrow benefits and tap some charge off Pt 2

KC: Even though I’m clearing a lot of shame, guilt and blame and seeing my part in it all----I acknowledge that it hurts
KC: Even though I’m growing in awareness, I honor and acknowledge that it’s painful to see how naïve I was and still am---and it hurts
KC: Even though I’d rather be aware---I honor and acknowledge the process is not comfortable


EB: It hurts
SE: All these memories
UE: All these painful and embarrassing feelings
UN: I want to let them go
CH: They keep surfacing
CB: I choose to not judge myself for not knowing
UA: For manipulating
TH: For whatever flashes in front of my eyes


EB: All this guilt, shame, blame, judgment
SE: That I feel
UE: I want to let it go
UN: And, I don’t want to relive it
CH: I choose to observe it
CB: So I can let it go
UA: All this pain
TH: All these feelings


EB: All this sadness
SE: All this judgment
UE: I choose to let it go
UN: All this sadness
CH: Thank you
CB: Thank you for coming up so I can let you go
UA: All this sadness
TH: I honor and acknowledge you


Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to let you go

When the limiting thoughts come back tap on the UE and say or think: I am committed to living a conscious life


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Awareness

4/13/2015

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Sometimes our awareness of all our mistakes and regrets brings us so much pain and despair, let’s borrow benefits and tap some charge off Pt 1

KC: Even though I have all this awareness about all the mistakes I’ve made---I’m committed to not putting myself down
KC: Even though I regret so much from my past---I’m committed to not making myself wrong
KC: Even though awareness brings pain and regret at first---I want to let them go


EB: All this pain
SE: All these regrets
UE: I made so many mistakes in the past
UN: It feels overwhelming
CH: I want to start letting it go
CB: All this pain
UA: All these regrets
TH: A part of me want to beat myself up


EB: To make myself wrong
SE: To punish myself
UE: All these punishing voices in my head
UN: Trying to keep me small
CH: And miserable
CB: I want to let them go
UA: A part of me knows I needed those experiences
TH: I want to acknowledge and accept those experiences


EB: I give myself permission to accept those mistakes
SE: Without them I would not be living in awareness
UE: Of realizing there is more spiritual growth I desire
UN: That I want and desire to grow spiritually
CH: To grow in clarity and appreciation
CB: Thank you mistakes
Y
TH: To not accept self-judgment


Breathe in through the nose and out through the mouth- ahhhh

CB: Thank you

When the limiting thoughts come back tap on the UE and say or think: I love and accept all of me

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    Picture

    Sample of tapping
    Tapping points:
    https://www.youtube.com/watch?v=j-O3MUyHFV0

    Tapping Marketing:
    https://www.youtube.com/watch?v=qkGF-udO7TY
    Hi, I'm Alisha Lewis, please join me each weekday on a Tapping Journey spiraling up to a vibrant and empowered you!  Why---because there is always something to tap away.  You know all those small and large annoyances in life.  We can tap on some of your issues if you let me know what they are.

    You can
    borrow benefits---
    as you tap on my brief script you’ll feel better and you can replace mentally my issue with yours.


    Let the emotions rise up and let them go while you tap and breathe. Why hold onto any stress?  Tap it out!


    During the day you can tap on the "UE" or "CB" points or sides of your fingers (more on that later) to reduce anxiety and stress.

    You can always seek a professional such as myself for one-on-one sessions.
       www.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com
    If you are NEW TO TAPPING take 2 fingers of one hand or both and tap gently on the points in the picture ("KC" point or the side of hand is where you would karate chop a board and you tap on the side with your opposite 2 fingers, the "UA" point is under the arm about 3-4 inches under the armpit)For more information on tapping see me at my website:    WWW.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com



    Legal Disclaimer: Remember when you tap you have to take responsibility for your own-well being.

    To Book a session: contact me  at  
    Alisha@ShiftWideOpen.com  for a phone or Skype session.

    To learn more about another modality I do, Pranic Healing, click on the Pranic Healing Tab above -- Thanks 
    Also, come play with us on facebook.

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