Balance

Sometimes we are all work and no play.  Let’s borrow benefits and tap some charge off.

KC: Even though I was raised to take life seriously---I admit I’m out of balance
KC: Even though I take life seriously---I want to start putting fun and play back into my life
KC: Even though I “work” on myself all the time---I’m open to letting everything be fun

EB: Life is serious
SE: I have to be serious to get what I want 
UE: I push myself to impress others
UN: I forget to have fun
CH: Everything is “work”
CB: I don’t seem to have much fun
UA: I have to take this tapping stuff seriously
TH: If I want to get results

EB: I can’t seem to focus on fun
SE: I focus on releasing and letting go
UE: I don’t focus on what I desire
UN: How would it feel to take a walk without tapping
CH: How would it feel to just live in JOY all the time
CB: How would it feel to focus on all my successes
UA: How would if feel to relax and not feel guilty for watching a TV show
TH: I give my body permission to focus more on fun

EB: I give my body permission to balance my day
SE: Between letting go and experiencing JOY, love, bliss, FUN
UE: To walk and breathe
UN: To laugh at a silly TV show
CH: To enjoy what I’m eating and play with my food like a baby does
CB: To give myself permission to lighten-up
UA: I give myself permission to relax and have some fun
TH: I give myself a free-pass to play guilt-free

Breathe in through the nose and out through the mouth- ahhhh

CB: I give myself permission to focus on how I can have fun instead of thinking of everything as “work”

When the limiting thoughts come back tap on the UE and say or think: “I am blessed every time I choose joy, freedom and love"