them. Let’s borrow benefits to tap some charge off.
KC: Even though I’m really afraid she won’t make it I acknowledge my feelings and choose to love myself
KC: Even though I don’t know how strong I can remain---I acknowledge my fears and love myself
KC: Even though I don’t know what I will do without her I acknowledge this and choose to focus on just today
EB: What if she dies
SE: What will I do
UE: I can’t do this
UN: I’m scared
CH: I feel overwhelmed
CB: I don’t want to do this
UA: What if I say the wrong thing
TH: What if I can’t be supportive enough
EB: What if I say the wrong thing
SE: I acknowledge how scary this is
UE: I acknowledge how afraid I am
UN: I acknowledge how much I’ll miss her
CH: What if I focus on today
CB: I have her in my life today
UA: I can show up relaxed and loving
TH: That’s the beset support
EB: I can tap in the car on the way to the hospital
SE: Choosing to be calm and supportive
UE: Choosing that the universe will help me get through whatever happens
UN: Support
CH: Trusting that she and I are supported by the universe
CB: Letting myself feel my fear and tap it out
UA: Letting myself tap and show up calm and relaxed
TH: Supported and Supportive
Breathe in through the nose and out through the mouth- ahhhh
CB: Choosing to tap and breathe and stay in the moment
When the limiting thoughts come back tap on the UE and say: “Choosing to stay in the moment and relaxed.”
It’s okay to do several rounds until you are more relaxed