A Tapping Journey - Shift Wide Open

New Template

12/20/2012

Dealing with buzz-kill situations
Let’s borrow benefits and tap in some new identities over the next few days

KC: Even though life happens---I choose to take control
KC: Even though life happens---I acknowledge it and focus on the joy
KC: Even though life happens---no way am I giving up on me

EB: Look at all this traffic
SE: I’ll be stuck here for 2 hours
UE: Are you kidding me---look at that line
UN: A flat tire
CH: My computer keeps crashing
CB: Oh---will the rain ever stop
UA: Those noisy neighbors
TH: I sprained my ankle and can’t walk

EB: Yep, life shows up
SE: I can finger tap on the feelings in line
UE: I can put on jazzy music and sit-dance in my car
UN: Life happens
CH: Maybe the computer crashed cause I’m meant to take a break and wasn’t realizing how tired my body was
CB: Yep, life shows up
UA: I wanted to meditate and those noisy neighbors are giving me that opportunity to practice
TH: Can’t walk---well, I did want to read that book more

EB: Yep, life happens
SE: Like a good detective looking for clues
UE: I’m looking for the different reaction in every situation
UN: Buzz-kill situations want me to be miserable
CH: Heck no---I’m gonna look for what I can do that will make me happy
CB: Yep, life happens
UA: How will I greet it
TH: Isn’t that interesting…

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose, joy, happiness, tapping into my free-spirit-----------FREEDOM BABY

When the limiting thoughts come back tap on the UE and say or think: “I give myself permission to seek out new reactions and to boldly go into happiness”

New Template

12/19/2012

Dealing with buzz-kill people
Let’s borrow benefits and tap in some new identities over the next few days

KC: Even though life still happens---I choose to roll with the punches
KC: Even though there are people who are determined to make me miserable---I choose to consider the source and let it go
KC: Even though life happens---I choose to notice it and shift my reaction to “isn’t that interesting”

EB: Yep, life happens
SE: Some people are heavily invested in drama
UE: They are determined to ruin my good day
UN: They are just plain mean-spirited
CH: If the sun was shining they would insist on it being cloudy
CB: I can’t change them
UA: I have to deal with them
TH: I can silently smile inside cause I know what they are up to

EB: Like a manipulating two year old they just want what they want---to destroy my happiness
SE: Nope
UE: I give myself permission to notice what they are doing and just reply “isn’t that interesting…”
UN: isn’t that interesting that you can only see the negative
CH: Isn’t that interesting
CB: sorry you can’t ruin my day
UA: sorry I have to go now
TH: I’m sorry you feel that way—have to go now

EB: Yep, life happens
SE: Sorry you can’t have my joy
UE: Sorry, I hear what you are saying and it’s time for me to smile and silently meditate and tune
you out
UN: I acknowledge what you are doing and don’t have to hook into your drama
CH: Yep, life happens
CB: Grumpy sales people
UA: Grumpy co-workers
TH: Sorry, gone to happyville

Breathe in through the nose and out through the mouth- ahhhh

CB: Isn’t that interesting that you have that point of view---not mine—but isn’t that interesting you are trying to hook me---interesting---off to mentally meditate while you ramble on---tap, tap, tap

When the limiting thoughts come back tap on the UE and say or think: “I can tap, I can release, I can choose to not engage”

New Template

12/18/2012

Acknowledge the new you in each moment
Let’s borrow benefits and tap in some new identities over the next few days

EB: WOW, I really did that well
SE: I remembered to breathe deep into my heart-space when I woke up
UE: I remembered to return any negative feelings to “sender---never to return to me in this reality”
UN: I said it 20 time and then felt great
CH: I direct my day to be filled with joy
CB: Opps, silly me I slipped and went to the drama
UA: You cute little imperfect human
TH: You recovered brilliantly

EB: I love you
SE: Yes, you there in the mirror
UE: Look at those shining eyes
UN: WOW, you really did well letting go of that rude comment
CH: Consider the source and let it go
CB: You did a really great job at work today
UA: I’m proud of you
TH: Finger tapping while in that long checkout line

EB: You are really getting the hang of this
SE: I love that you read for an hour instead of watching the news on TV
UE: I love how you smile
UN: I’m so proud of you
CH: I’m so grateful that you are keeping a gratitude list
CB: I’m so happy that you are focusing on the happy bits and letting the rest go
UA: You are my hero
TH: This is not easy and yet you make it look effortless

Breathe in through the nose and out through the mouth- ahhhh

CB: GREAT JOB

When the limiting thoughts come back tap on the UE and say or think: “I return all negative thought to sender---never to return to me in this reality”

New Template

12/17/2012

Magnetizing the new template
Let’s borrow benefits and tap in some new identities over the next few days

KC: Even though I’m not sure how this works---I am committed and intend to claim the new me
KC: Even though I’m not sure how all this is going to work out---I acknowledge the past no longer works for me
KC: Even though I’m not sure about all this---what the heck the old way only kept me in misery

EB: What I focus on grows
SE: What I focus on increases
UE: That’s like magnetizing goodness to come to me
UN: Heck, I can tap on that
CH: Allowing myself to imagine being happy
CB: What if my childhood HAD been happy
UA: I’d be happy now
TH: I allow the pain to float away and view the past as an old movie I used to like

EB: Now I like the exciting adventure stories
SE: Where ME the hero of my dreams
UE: Beams, Shines and flows with ease, joy and happiness
UN: What if my childhood was full of joy
CH: I allow myself to remember the good points before the buzz kill
CB: Remember how good that ice cream cone tasted before she called you FAT
UA: Yummy---I can taste that chocolate and choose to ignore the hurtful comment from a sick person
TH: What would it have been like

EB: I’d have confidence
SE: I’d know I can be happy for no reason
UE: I can be joyful for no reason
UN: Not like when I was a kid and had the “happy smacked out”
CH: Focus on the bits of happy
CB: Write them down if I have to
UA: They are there
TH: What if…

Breathe in through the nose and out through the mouth- ahhhh

CB: Allowing myself to search and focus on the happy and let the sadness fall away

When the limiting thoughts come back tap on the UE and say or think: “I give myself permission to focus on the positive and magnetize my present to attract joy, happy experiences, and freedom”

New Template

12/14/2012

Discovering who you are now
Let’s borrow benefits and tap in some new identities over the next few days

KC: Even though I’m really, really used to telling my victim story---I’m open to changing that
KC: Even though I’m scared to let go of my victim story---I do like mysteries and look forward to unraveling the mystery of who I’ll be without my old story
KC: Even though I’m afraid I can’t do this---I acknowledge my fear and am open to letting go and discovering the new me

EB: I’m scared
SE: People will react differently to me
UE: I might lose some people in my life
UN: What would it be like to not have an emotional attachment to my story
CH: How freeing would that be
CB: The facts are the same but no charge
UA: I’d be the ultimate winner
TH: Free

EB: Happy
SE: Joyous
UE: I choose a happy, joyous, free-spirited identity
UN: I can start with emotions I want to feel
CH: Then the rest will change gradually
CB: Oh, to wake up each day in joy
UA: To not be consumed with old stories and resentments
TH: THEY are welcome to that hell

EB: I want my new identity to be abundant
SE: To have people in my life who will be upbeat and happy
UE: Who focus on the positive things in the world
UN: Who like to lift people up
CH: I can be that person
CB: I don’t have to listen to gossip
UA: I could read instead
TH: I can be that happy, joyous and free-spirited person

Breathe in through the nose and out through the mouth- ahhhh

CB: I give myself permission to focus on the feelings of how I want myself to be---imagine me—happy, joyous and free-spirited—I’ll tap to that

When the limiting thoughts come back tap on the UE and say or think: “I don’t have to worry about how my life will change---my new attitude will take care of that for me---whoooo hooooo”

Have a great weekend!

New Template

12/13/2012

Releasing the Story
Let’s borrow benefits and tap in some new identities over the next few days

KC: Even though I had all these horrible childhood experiences---I’m ready to let them go
KC: Even though I would love for someone to know how badly I hurt---I see the futility in that---we all have our stories of pain
KC: Even though I’d love to see THEM suffer and have some justice--I see that it’s an excuse for me not to be responsible for my life now---and that shame is worse than holding onto the old pain and story

EB: All this remaining pain
SE: All these remaining memories
UE: All these remaining messages
UN: I feel like I’m drowning
CH: Feel, Tap, Release
CB: I’m safe now
UA: I’m still safe
TH: That was then

EB: They were and are sick people
SE: It was a painful time
UE: I never should have been hurt that way
UN: It never should have happened to me
CH: I deserved to be loved
CB: I don’t know who I’ll be if I let go of the story
UA: I won’t know how to relate to people
TH: I’ll lose friends

EB: People know me as the victim
SE: What will they think
UE: It’s too scary
UN: I can’t do it
CH: What if I could
CB: What if I could let go
UA: What if I could imagine it differently
TH: It’s not the event---it’s the reaction

Breathe in through the nose and out through the mouth- ahhhh

CB: What if I could let go and acknowledge the story and not feed the old reaction

When the limiting thoughts come back tap on the UE and say or think: “I no longer have to tell and retell and excuse my current behavior from a victim perspective”

Negative childhood

12/12/2012

Issue: physical and sexual abuse
Let’s borrow benefits and tap some charge off some negative childhood experiences over the next few days---just bring up your issues and let’s put a dent in them especially with being the holiday
season---oh, those issues do come up

KC: Even though I was horribly abused as a child---I choose to see that I no longer have to remain a victim to my story
KC: Even though I have horrible flash backs---I choose to see I can start to let it go
KC: Even though I’m resentful over all the physical abuse I suffered---I choose to see that they
were sicker than I feel now---and I choose to reclaim my sanity NOW

EB: They beat me
SE: They abused me
UE: They took my sexual innocence
UN: They scared me
CH: They terrified me
CB: They….
UA: And you want me to let it go
TH: ARE YOU CRAZY

EB: You don’t understand
SE: I have nightmares
UE: I flinch at every sound
UN: I’m drowning in emotions
CH: I never feel safe
CB: Feel, Tap, Release
UA: Yes, they were sick
TH: They were and finally I can acknowledge it and not have to wallow and replay my story

EB: I am a survivor
SE: I reclaim my birthright ----happiness
UE: I reclaim my soul each time I feel, tap, and release
UN: I don’t have to be saved
CH: I don’t have to make them pay
CB: I don’t have to hold onto the story
UA: I’m ready for a new template
TH: I’m ready

Breathe in through the nose and out through the mouth- ahhhh

CB: I’m ready for a new me to emerge from the ashes

When the limiting thoughts come back tap on the UE and say or think: “I am like the phoenix rising and I don’t ever have to hold onto the past”

PS: this can be overcome though several sessions with a practioner---I am PTSD no more

Negative childhood

12/11/2012

Issue: you’re a looser
Let’s borrow benefits and tap some charge off some negative childhood experiences over the next few days---just bring up your issues and let’s put a dent in them especially with being the holiday
season---oh, those issues do come up

KC: Even though I felt like a looser growing up --- I’m open to changing that
KC: Even though everyone treated me like I was a looser---I acknowledge my feelings and accept myself anyway
KC: Even though I still feel like a looser --- I’m open to changing this

EB: Never picked in games
SE: Never wearing the latest styles
UE: No money for hair cuts
UN: Scuffed shoes
CH: Skinned knees
CB: The other kids made fun of me
UA: I was the looser
TH: I still feel like the looser

EB: Kids saying mean things to me
SE: Yep, the bullies loved me that’s for sure
UE: Timid
UN: Meek
CH: Mild
CB: Quiet
UA: Misunderstood
TH: Geekie

EB: Shy
SE: All interpreted by me as “I’m a looser”
UE: All the pain
UN: All the hurt
CH: Feeling it
CB: Tapping and releasing
UA: Allowing myself to know I am empathic and loving and giving
TH: Knowing now is my time to let it go

Breathe in through the nose and out through the mouth- ahhhh

CB: I no longer have to take on the pain of others, I no longer have to feel ashamed of how I’m dressed, I no longer have to feel like a looser----I allow all that pain to melt away---feel, tap, release---letting go---allowing myself to shine

When the limiting thoughts come back tap on the UE and say or think: “I now allow myself to shine even in my silence---I can stand brightly in any room

Negative childhood

12/10/2012

Issue: not responsible with money
Let’s borrow benefits and tap some charge off some negative childhood experiences over the next few days---just bring up your issues and let’s put a dent in them especially with being the holiday season---oh, those issues do come up

KC: Even though I was told as a child I wasn’t any good with money---I’m open to shifting that now
KC: Even though I wasn’t any good with money managing as a child---I’m open to shifting that now
KC: Even though I was irresponsible with money as a child---I acknowledge this and am open to changing this

EB: I couldn’t seem to save a penny
SE: I’d rather go to the movies than save my money
UE: I’d rather buy gifts with my money
UN: No one showed me how to save
CH: Well, they tried but then kept taking my money
CB: I learned not to save it
UA: I made some bad purchases
TH: I like treating my friends to ice cream

EB: I’m older now
SE: I understand about money now
UE: I got conflicting messages around money
UN: Save it
CH: Get fined
CB: Buy gifts
UA: I didn’t understand
TH: It’s time to unplug from all the confusion and guilt around money from childhood

EB: My parents weren’t the most enlightened around money
SE: They always struggled with money
UE: No wonder I’m confused
UN: I took on their struggle
CH: One parent horded money and never shared
CB: The other spent it like crazy
UA: No wonder I was confused
TH: It’s time to release and let go of that thinking and see money as energy

Breathe in through the nose and out through the mouth- ahhhh

CB: I’m ready to disconnect from my childhood confusion and form a healthy connection with money---with clarity and freedom to know when and where to spend money---cause that’s what a good money manager does---and that’s me

When the limiting thoughts come back tap on the UE and say or think: “I choose to allow my old childhood messages around money to flow away; and allow myself to easily and happily establish a new paradigm around money”

Negative childhood

12/7/2012

Issue: unlovable
Let’s borrow benefits and tap some charge off some negative childhood experiences over the next few days---just bring up your issues and let’s put a dent in them especially with being the holiday
season---oh, those issues do come up

KC: Even though I was told I was unlovable as a child I choose to love myself now
KC: Even though my parents didn’t love me I acknowledge this and choose to see the reality now
KC: Even though my parents were too dysfunctional to love me I choose to accept that and love myself

EB: They loved my siblings
SE: Dysfunctional parents often do that
UE: Pick a child to be the black sheep
UN: I wasn’t loved
CH: Never
CB: I never felt safe
UA: It wasn’t safe
TH: They hated me

EB: They said they hated me
SE: I was a mistake
UE: It was all my fault
UN: WHAT was my fault
CH: Confusion
CB: Yelling
UA: Screaming
TH: Hiding

EB: Clearly I was a horrible child
SE: They loved my siblings
UE: WHY me
UN: I must be dreadful
CH: Maybe they just weren’t ready to be loved
CB: That’s what I brought with me---LOVE
UA: My siblings were selfish
TH: I was the one who wanted to love them

Breathe in through the nose and out through the mouth- ahhhh

CB: I’m so sorry precious one---you brought the gift of love and they were hurting too much to feel their pain and how unlovable they felt

When the limiting thoughts come back tap on the UE and say or think: “I allow myself to feel all the feelings and pain----I allow all resistance to letting go of these feelings of unloveablity to fall away NOW “ (as always feel, tap, release)

Have a great weekend!