Let’s borrow benefits and tap in some new identities over the next few days
KC: Even though I’m really, really used to telling my victim story---I’m open to changing that
KC: Even though I’m scared to let go of my victim story---I do like mysteries and look forward to unraveling the mystery of who I’ll be without my old story
KC: Even though I’m afraid I can’t do this---I acknowledge my fear and am open to letting go and discovering the new me
EB: I’m scared
SE: People will react differently to me
UE: I might lose some people in my life
UN: What would it be like to not have an emotional attachment to my story
CH: How freeing would that be
CB: The facts are the same but no charge
UA: I’d be the ultimate winner
TH: Free
EB: Happy
SE: Joyous
UE: I choose a happy, joyous, free-spirited identity
UN: I can start with emotions I want to feel
CH: Then the rest will change gradually
CB: Oh, to wake up each day in joy
UA: To not be consumed with old stories and resentments
TH: THEY are welcome to that hell
EB: I want my new identity to be abundant
SE: To have people in my life who will be upbeat and happy
UE: Who focus on the positive things in the world
UN: Who like to lift people up
CH: I can be that person
CB: I don’t have to listen to gossip
UA: I could read instead
TH: I can be that happy, joyous and free-spirited person
Breathe in through the nose and out through the mouth- ahhhh
CB: I give myself permission to focus on the feelings of how I want myself to be---imagine me—happy, joyous and free-spirited—I’ll tap to that
When the limiting thoughts come back tap on the UE and say or think: “I don’t have to worry about how my life will change---my new attitude will take care of that for me---whoooo hooooo”
Have a great weekend!