KC: Even though I’m afraid I choose to breathe and remain calm and confident
KC: Even though I don’t know how it’s gonna turn out---I choose to remain relaxed
KC: Even though I’m afraid---I can finger tap and remain relaxed
EB: I choose to feel good
SE: I acknowledge I’m nervous
UE: I can still choose to feel good
UN: I choose to see how I feel as excitement
CH: Yes, maybe I’m just really excited
CB: Today doesn’t have to be horrible
UA: It can be fun
TH: I choose to let it be fun
EB: Maybe I’ll meet new friends
SE: Maybe this will be my lucky day
UE: Maybe---just maybe I’ll be okay
UN: Because I’m choosing to feel good no matter what
CH: I can have fun
CB: I can make new friends
UA: I can ignore the bullies
TH: I can be okay with acknowledging my fears
EB: And then remember to breathe and finger tap
SE: I choose to let it be okay
UE: I choose to be happier
UN: Each time I remember to breathe and tap
CH: I’m gonna smile
CB: Good for me for taking care of myself
UA: I choose to be calm and confident and relaxed
TH: I’m allowing myself to have a great day
Breathe in through the nose and out through the mouth- ahhhh
CB: I’m gonna have fun taking care of myself
When the limiting thoughts come back tap on the UE and say or think: “I am committed to taking care of myself”