When we compare ourselves with others we end up making our goals theirs and it sets ourselves up for failure. Let’s borrow benefits and tap some charge off
KC: Even though I tend to compare myself to others I acknowledge that it’s a habit I took on thanks to my parents
KC: Even though my parents compared me to others and made me feel guilty for not measuring up---I want to let go of this habit of continuing the comparisons with others
KC: Even though the school system also compared me to others through competition---I only want to compete with myself and let go of the destructive part of comparing myself to others
EB: I never measure up to the success of others
SE: I always feel out of the loop
UE: Like I’m missing something
UN: It’s such a habit
CH: I don’t know how to be original
CB: I feel like an inferior knock-off
UA: I don’t have a goal
TH: I keep comparing what I do to how others have done it
EB: Their way doesn’t seem to work for me
SE: I can’t figure out how to do it on my own
UE: I’m afraid to do it on my own
UN: I feel horrible about this
CH: I wish just once someone would admire me
CB: They never do
UA: I don’t feel special
TH: I’m in the habit of comparing and despairing
EB: I choose to start letting this habit go
SE: It’s deeply ingrained
UE: When I notice I’m doing it
UN: I give my body permission to let go of the energy
CH: From every cell
CB: From every recess in my body and mind
UA: I give myself permission to form a new habit
TH: Comparing myself to myself
Breathe in through the nose and out through the mouth- ahhhh
CB: I give myself permission to let go of old habits and form new ones
When the limiting thoughts come back tap on the UE and say or think: I am more than enough and I give myself permission to find my own way
KC: Even though I tend to compare myself to others I acknowledge that it’s a habit I took on thanks to my parents
KC: Even though my parents compared me to others and made me feel guilty for not measuring up---I want to let go of this habit of continuing the comparisons with others
KC: Even though the school system also compared me to others through competition---I only want to compete with myself and let go of the destructive part of comparing myself to others
EB: I never measure up to the success of others
SE: I always feel out of the loop
UE: Like I’m missing something
UN: It’s such a habit
CH: I don’t know how to be original
CB: I feel like an inferior knock-off
UA: I don’t have a goal
TH: I keep comparing what I do to how others have done it
EB: Their way doesn’t seem to work for me
SE: I can’t figure out how to do it on my own
UE: I’m afraid to do it on my own
UN: I feel horrible about this
CH: I wish just once someone would admire me
CB: They never do
UA: I don’t feel special
TH: I’m in the habit of comparing and despairing
EB: I choose to start letting this habit go
SE: It’s deeply ingrained
UE: When I notice I’m doing it
UN: I give my body permission to let go of the energy
CH: From every cell
CB: From every recess in my body and mind
UA: I give myself permission to form a new habit
TH: Comparing myself to myself
Breathe in through the nose and out through the mouth- ahhhh
CB: I give myself permission to let go of old habits and form new ones
When the limiting thoughts come back tap on the UE and say or think: I am more than enough and I give myself permission to find my own way
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