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Comparing

11/18/2014

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When we compare ourselves with others we end up making our goals theirs and it sets ourselves up for failure.  Let’s borrow benefits and tap some charge off

KC: Even though I tend to compare myself to others I acknowledge that it’s a habit I took on thanks to my parents
KC: Even though my parents compared me to others and made me feel guilty for not measuring up---I want to let go of this habit of continuing the comparisons with others
KC: Even though the school system also compared me to others through competition---I only want to compete with myself and let go of the destructive part of comparing myself to others


EB: I never measure up to the success of others
SE: I always feel out of the loop
UE: Like I’m missing something
UN: It’s such a habit
CH: I don’t know how to be original
CB: I feel like an inferior knock-off
UA: I don’t have a goal
TH: I keep comparing what I do to how others have done it


EB: Their way doesn’t seem to work for me
SE: I can’t figure out how to do it on my own
UE: I’m afraid to do it on my own
UN: I feel horrible about this
CH: I wish just once someone would admire me
CB: They never do
UA: I don’t feel special
TH: I’m in the habit of comparing and despairing


EB: I choose to start letting this habit go
SE: It’s deeply ingrained
UE: When I notice I’m doing it
UN: I give my body permission to let go of the energy
CH: From every cell
CB: From every recess in my body and mind
UA: I give myself permission to form a new habit
TH: Comparing myself to myself


Breathe in through the nose and out through the mouth- ahhhh

CB: I give myself permission to let go of old habits and form new ones

When the limiting thoughts come back tap on the UE and say or think: I am more than enough and I give myself permission to find my own way


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Comparing

9/17/2013

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When we compare ourselves to others we not only judge them but judge ourselves.  Let’s borrow benefits and tap some charge off.  (think of your compare and despair area)

KC: Even though I constantly compare myself to others I honor and acknowledge this and am ready to shift this
KC: Even though I know when I compare I limit myself because I fall out of being authentically me---I’m open to shifting this
KC: Even though I’m tired of comparing myself to others---it’s so ingrained and I doubt I can let it go

EB: I’m in the habit of comparing myself to others
SE: They teach you that in school 
UE: My parents always compared me to others
UN: I always came up the looser
CH: I wasn’t trying hard enough
CB: I’m in this habit of comparing myself to others
UA: But when I compare myself to others
TH: I stop creating what I want

EB: What would make me happy
SE: I forget what would make me happy
UE: I buy other people’s dreams
UN: When I compare I feel less than about myself
CH: I become jealous
CB: I don’t want them to succeed
UA: Then I punish myself for that thought
TH: I’m addicted to this habit of comparing

EB: I’m holding this addiction in every cell of my body
SE: It’s ingrained in my neural pathways
UE: It’s in every fiber of my being
UN: I give my body permission to release this habit of comparing
CH: I give my body permission to stop comparing myself to other
CB: I give my body permission to focus on what is right for me
UA: I give my body permission to take the time it needs
TH: To figure out what is right for me

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to compare myself to my dreams and goals

When the limiting thoughts come back tap on the UE and say or think: “I am committed to uncovering and discovering what is right for me”
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    Picture

    Sample of tapping
    Tapping points:
    https://www.youtube.com/watch?v=j-O3MUyHFV0

    Tapping Marketing:
    https://www.youtube.com/watch?v=qkGF-udO7TY
    Hi, I'm Alisha Lewis, please join me each weekday on a Tapping Journey spiraling up to a vibrant and empowered you!  Why---because there is always something to tap away.  You know all those small and large annoyances in life.  We can tap on some of your issues if you let me know what they are.

    You can
    borrow benefits---
    as you tap on my brief script you’ll feel better and you can replace mentally my issue with yours.


    Let the emotions rise up and let them go while you tap and breathe. Why hold onto any stress?  Tap it out!


    During the day you can tap on the "UE" or "CB" points or sides of your fingers (more on that later) to reduce anxiety and stress.

    You can always seek a professional such as myself for one-on-one sessions.
       www.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com
    If you are NEW TO TAPPING take 2 fingers of one hand or both and tap gently on the points in the picture ("KC" point or the side of hand is where you would karate chop a board and you tap on the side with your opposite 2 fingers, the "UA" point is under the arm about 3-4 inches under the armpit)For more information on tapping see me at my website:    WWW.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com



    Legal Disclaimer: Remember when you tap you have to take responsibility for your own-well being.

    To Book a session: contact me  at  
    Alisha@ShiftWideOpen.com  for a phone or Skype session.

    To learn more about another modality I do, Pranic Healing, click on the Pranic Healing Tab above -- Thanks 
    Also, come play with us on facebook.

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