KC: Even though I’m addicted to this habit of compulsively overeating I choose to honor and acknowledge the journey
KC: Even though I have this habit of compulsively overeating I choose to start letting it go
KC: Even though I have this habit of compulsive overeating I choose to start letting it go
EB: This habit of compulsively overeating
SE: I choose to release it from my muscles
UE: I choose to release this habit from my joints
UN: I choose to release this habit from my bones
CH: I’ve been holding this habit in my nerves
CB: And I choose to release this habit now from my nerves
UA: I choose to release this habit of compulsive overeating from my tissues
TH: I choose to release this habit of compulsive overeating from my every cell in my body
EB: I choose to release this habit from my heart
SE: I choose to release this from my mind
UE: I choose to let this habit go from every cell membrane
UN: I give my body permission to purge this compulsive habit
CH: To let go and release this habit
CB: To heal from this habit of compulsive overeating
UA: Body I give you permission to integrate this healing
TH: To know I am in partnership with you
EB: I am so proud of you body
SE: I am proud of myself
UE: I give us permission to partner
UN: To take pride in all our choices
CH: I approve of myself
CB: I approve of my body
UA: I approve and allow my body
TH: To release this habit of compulsively overeating
Breathe in through the nose and out through the mouth- ahhhh
CB: From every cell membrane and cell receptor site
When the limiting thoughts come back tap on the UE and say or think: “I am committed to a healthy relationship with my body NOW”