Category: Compulsion

Compulsion

7/23/2014

Sometimes food addiction are rooted in compulsions---it’s about soothing the stress that compels you to overeat----it’s the mind dictating to your body that the only way to reduce the stress and help you feel safe is to eat. Let’s borrow benefits and tap some charge off Pt 7

KC: Even though I’m addicted to this habit of compulsively overeating I choose to honor and acknowledge the journey
KC: Even though I have this habit of compulsively overeating I choose to start letting it go
KC: Even though I have this habit of compulsive overeating I choose to start letting it go

EB: This habit of compulsively overeating
SE: I choose to release it from my muscles
UE: I choose to release this habit from my joints
UN: I choose to release this habit from my bones
CH: I’ve been holding this habit in my nerves
CB: And I choose to release this habit now from my nerves
UA: I choose to release this habit of compulsive overeating from my tissues
TH: I choose to release this habit of compulsive overeating from my every cell in my body

EB: I choose to release this habit from my heart
SE: I choose to release this from my mind
UE: I choose to let this habit go from every cell membrane
UN: I give my body permission to purge this compulsive habit
CH: To let go and release this habit
CB: To heal from this habit of compulsive overeating
UA: Body I give you permission to integrate this healing
TH: To know I am in partnership with you

EB: I am so proud of you body
SE: I am proud of myself
UE: I give us permission to partner
UN: To take pride in all our choices
CH: I approve of myself
CB: I approve of my body
UA: I approve and allow my body
TH: To release this habit of compulsively overeating

Breathe in through the nose and out through the mouth- ahhhh

CB: From every cell membrane and cell receptor site

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a healthy relationship with my body NOW”

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Compulsion

7/22/2014

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Sometimes food addiction are rooted in compulsions---it’s about soothing the stress that compels you to overeat----it’s the mind dictating to your body that the only way to reduce the stress and help you feel safe is to eat. Let’s borrow benefits and tap some charge off Pt 6

KC: Even though stress comes in negative and positive feelings for me---I honor and acknowledge them both
KC: Even though I have some stress---I choose to get into solution energy
KC: Even though there is always going to be anxiety around eating for me---I honor and acknowledge the process and look forward to working with my body

EB: No more denial
SE: I choose to partner with my body
UE: To not judge the feelings
UN: Good and bad
CH: Positive and negative
CB: They are just feelings
UA: I’m doing great
TH: Body you are doing great

EB: I choose to release the anxiety around eating
SE: I choose to forgive myself for judging any of my feelings
UE: I choose to laugh at my anxieties
UN: They are just my body’s way of telling me that I need to do some clearing
CH: My teeth get a film that signals me it’s time to brush
CB: My body knows when it’s time to tap
UA: To tap on how I’m feeling
TH: Even if I can’t put a name to the feeling

EB: Releasing all this judgment
SE: Choosing to feel calm and relaxed around food
UE: Letting go of my compulsion to drown my feelings in food
UN: I love this new way of relating with my body
CH: Choosing to have a healthy relationship with food
CB: Choosing to acknowledge the great work my body has done all these year
UA: Thank you body
TH: I love you

Breathe in through the nose and out through the mouth- ahhhh

CB: I give you permission to relax around food

When the limiting thoughts come back tap on the UE and say or think: “I am determined to acknowledge the pain and what a great job my body has done all these years---now I’m ready to start releasing the pain”

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Compulsion

7/21/2014

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Sometimes food addiction are rooted in compulsions---it’s about soothing the stress that compels you to overeat----it’s the mind dictating to your body that the only way to reduce the stress and help you feel safe is to eat. Let’s borrow benefits and tap some charge off Pt 5

KC: Even though I feel really good---I don’t understand why I’m feeling uncomfortable
KC: Even though I haven’t binged in a long time---I really feel uncomfortable
KC: Even though I’ve been doing really good---oh, dear, I think I want to punish myself for feeling good about myself

EB: It’s not okay to be happy
SE: I’ll get in trouble
UE: I know I will
UN: How dare I be the happy one
CH: I won’t fit in
CB: Everyone else likes to complain
UA: I’ve been so happy
TH: Oh no, I’m getting that feeling

EB: Like I’ll punish myself
SE: It’s uncomfortable feeling happy
UE: It feels like I’ll punish myself
UN: A binge
CH: It’s not okay to be happy
CB: Mother won’t like it
UA: I don’t deserve to be happy
TH: That’s what she told me

EB: I really want a salad
SE: All of a sudden I’m craving cheese fries
UE: I’m scared
UN: It’s okay body
CH: It wasn’t okay to feel our hurt when we were young
CB: Now it’s okay
UA: It’s okay body
TH: I give you permission to be happy

Breathe in through the nose and out through the mouth- ahhhh

CB: And to take care of yourself

When the limiting thoughts come back tap on the UE and say or think: “I am determined to acknowledge the pain and what a great job my body has done all these years---now I’m ready to start releasing the pain”

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Compulsion

7/18/2014

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Sometimes food addiction are rooted in compulsions---it’s about soothing the stress that compels you to overeat----it’s the mind dictating to your body that the only way to reduce the stress and help you feel safe is to eat. Let’s borrow benefits and tap some charge off Pt 4

KC: Even though I ate and now see that it’s about not feeling appreciated all week and safe---I honor and acknowledge the root this time
KC: Even though I binged because she reminded me of my mother’s constant criticizing me---I honor and acknowledge how I stuffed my resentment all these years and want to start letting my powerless feelings go
KC: Even though I blew it---I’m taking this raw disappointment as an opportunity to clear some emotions out

EB: All this disappointment
SE: I really let myself down
UE: I didn’t even realize I was being restimulated
UN: All this hurt
CH: I feel so lost and confused
CB: All this pain
UA: When will it stop
TH: I stopped the binge

EB: My body is starting to partner with me
SE: I’m tapping the pain out now
UE: I hate you mother
UN: I hate that you criticized me
CH: That was then and this is now
CB: And I don’t have to eat over it
UA: I can acknowledge the trigger and blow it up
TH: Darn I feel like a little kid

EB: Good----I can scream as I tap
SE: Feel, tap, release
UE: I couldn’t as a child
UN: I can now
CH: I can look in the mirror and tap
CB: And cry over the hurt in my eyes
UA: Watching it leave
TH: I love myself enough to witness my release

Breathe in through the nose and out through the mouth- ahhhh

CB: Feel, tap, cry, release---boom---I love myself enough to witness my release

When the limiting thoughts come back tap on the UE and say or think: “I am determined to acknowledge the pain and what a great job my body has done all these years---now I’m ready to start releasing the pain”

Have a great weekend!

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Compulsion

7/17/2014

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Sometimes food addiction are rooted in compulsions---it’s about soothing the stress that compels you to overeat----it’s the mind dictating to your body that the only way to reduce the stress and help you feel safe is to eat. Let’s borrow benefits and tap some charge off Pt 3

KC: Even though I had a mini-binge---I acknowledge that I’m hating myself
KC: Even though I didn’t eat the entire box----there is a part of me that doesn’t acknowledge the good I did do and I want to acknowledge that I did stop the binge
KC: Even though I have all these conflicting feelings I honor and acknowledge all parts of me

EB: I can’t excuse my behavior
SE: I can acknowledge that I did the best I could
UE: I stopped my binge
UN: That’s huge
CH: I’m proud of myself
CB: Why did I start with it to begin with
UA: Oh, I didn’t tap on the minor irritations all day long
TH: I forget I can figure tap to reduce stress and anxiety

EB: Now I feel even worse
SE: Hey, it’s a journey
UE: I’m perfect just the way I am
UN: I’m getting to bring all these feelings of disappointment into the light
CH: To acknowledge them for once
CB: So they can feel they have a voice and allow themselves to be heard
UA: I ate too much
TH: Now I get to voice the pain and let it go

EB: I ate it all
SE: It was only really good for a few bites
UE: The guilt started sooner than usually
UN: And I stopped eating the rest
CH: Thank you body for signaling to me when you had enough
CB: Thank you
UA: I stopped and I get to bring some of the pain up to be healed
TH: A win-win after all

Breathe in through the nose and out through the mouth- ahhhh

CB: It’s a journey and I trust the process

When the limiting thoughts come back tap on the UE and say or think: “I am determined to acknowledge the pain and what a great job my body has done all these years---now I’m ready to start releasing the pain”

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Compulsion

7/16/2014

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Sometimes food addiction are rooted in compulsions---it’s about soothing the stress that compels you to overeat----it’s the mind dictating to your body that the only way to reduce the stress and help you feel safe is to eat. Let’s borrow benefits and tap some charge off Pt 2

KC: Even though I was good yesterday---I can feel the stress mounting and I’m afraid I’ll start eating
KC: Even though I’ve been doing pretty well---I haven’t had the time to deal with not having the quiet time I need to relax
KC: Even though my feelings of not feeling safe are bothering me---I’m afraid they’ll trigger a binge

EB: I don’t feel safe
SE: I don’t have any privacy
UE: It feels like I live in a fish bowl
UN: I can’t control it
CH: I just want to get lost in food
CB: I just want to feel soothed
UA: Even if just for a moment
TH: I need an escape

EB: Make it stop
SE: Even if I took a shower the pressure is still there
UE: All the noise
UN: Yet, if I eat---it’s still there
CH: And then I’ll feel worse
CB: I really want to reward myself for “sucking it up so well”
UA: What if I acknowledge how much it hurt
TH: And how much I just want to be loved and appreciated

EB: No one really loves and appreciates me
SE: They just use me
UE: Then they ignore me
UN: Until they need something again
CH: I don’t feel loved
CB: I don’t know how to love myself
UA: Oh, sweet one----I do love you
TH: I want to breathe into my heart and watch all the pain drift up and explode above my head

Breathe in through the nose and out through the mouth- ahhhh

CB: Boom---I love tapping and watching the pain leave---breathe tap on my under eye and boom

When the limiting thoughts come back tap on the UE and say or think: “I am determined to acknowledge the pain and what a great job my body has done all these years---now I’m ready to start releasing the pain”

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Compulsion

7/15/2014

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Sometimes food addiction are rooted in compulsions---it’s about soothing the stress that compels you to overeat----it’s the mind dictating to your body that the only way to reduce the stress and help you feel safe is to eat. Let’s borrow benefits and tap some charge off Pt 1

KC: Even though I have all these triggers around eating I want to start letting them go
KC: Even though I have this habit of eating when I feel uncomfortable---I want to honor and acknowledge how it has soothed me over the years
KC: Even though food fills up that empty space inside of me----I want to fill it up with self-love now—and I admit I’m afraid

EB: I feel out of control and uneasy
SE: I feel empty inside
UE: I just can’t stand to feel my sadness and hurt
UN: I can’t stop punishing myself
CH: All these triggers
CB: All these feeling I want to avoid
UA: I can’t help it
TH: It feels like I’ll die if I don’t eat it

EB: Then I feel guilty
SE: Shame and embarrassment
UE: Then it starts all over again
UN: I can’t help it
CH: I feel like I’m broken beyond all hope
CB: What is wrong with me
UA: I go unconscious when I eat
TH: Nothing matters

EB: It’s my only way of feeling peaceful just for a bit
SE: It doesn’t last
UE: Thank you food for helping me all these years
UN: I survived the worst
CH: We don’t have to relive the pain
CB: Just enough to let it go
UA: It’s hard not to judge the pain
TH: Sweet pain ---I want to bring you into the light so you can heal

Breathe in through the nose and out through the mouth- ahhhh

CB: I’m sorry body that we have to experience the discomfort---and it will be okay---trust me

When the limiting thoughts come back tap on the UE and say or think: “I am determined to acknowledge the pain and what a great job my body has done all these years---now I’m ready to start releasing the pain”

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Compulsion

Compulsion

Compulsion

Compulsion

Compulsion

Compulsion

Compulsion

To Book a session: contact me at
Alisha@ShiftWideOpen.com for a phone or Skype session.

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Compulsion

Compulsion

Compulsion

Compulsion

Compulsion

Compulsion

Compulsion

To Book a session: contact me at Alisha@ShiftWideOpen.com for a phone or Skype session.

Archives

Categories

To Book a session: contact me at
Alisha@ShiftWideOpen.com for a phone or Skype session.