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Connecting to your body

3/8/2013

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Sometimes we feel that our bodies have let us down.  They are there to bring us to a deeper connection with ourselves.  Let’s borrow benefits and learn how to be one with our physical bodies in this lifetime.  (Bring to mind being REJECTED by someone from the past---and let’s continue the
dialogue)

KC: Even though  I suffered that rejection and two months later my back started hurting---I realize I never felt supported by him and blessed little body---thank you for showing me this
KC: Even though I have this back pain---I’m so grateful to my body for holding this pain and hurt until I was ready to face just how hurt I was in the relationship
KC: Even though I have all this back pain---I honor and acknowledge it and choose to start letting it
go

EB: All this back pain
SE: I never felt supported by him
UE: And now I feel it in my back
UN: That my own back isn’t supporting me
CH: I didn’t do anything wrong
CB: My body didn’t do anything wrong
UA: I was supported
TH: He betrayed me

EB: I remember in High School when I wasn’t supported my back hurt
SE:  Maybe my back signals me when I’m not being supported
UE: Maybe I can start to read the signals my body is giving me
UN: All this rejection
CH: Showing up in my body
CB: I’m willing to let it go
UA: I’m willing to acknowledge what I’ve been denying
TH: All this pain
 
EB: I refuse to stop beating myself up
SE: I didn’t know
UE: How wonderful that my back WAS supporting me
UN: By showing me how I wasn’t having my needs met by him
CH: I choose to start letting the pain go
CB: To tap on my feelings around that failed relationship
UA: So my back can relax
TH: Letting go and honoring my feelings and my body

Breathe in through the nose and out through the mouth- ahhhh

CB: It’s okay, I’m safe and can look at all the hurt and know I am not ever going to let myself down anymore---I can communicate with my body and it will tell me what I have to work on next”

When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy, healthy body”

Have a great weekend!
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Connecting to your body

3/7/2013

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Sometimes we feel that our bodies have let us down.  They are there to bring us to a deeper connection with ourselves.  Let’s borrow benefits and learn how to be one with our physical bodies in this lifetime.  (Bring to mind an EMBARASSING INCIDENT from the past---and let’s continue the
dialogue)

KC: Even though I still remember being laughed at in High School when I ---well, it was embarrassing --- I realize now whenever I start to feel embarrassed I get an upset stomach---I honor and acknowledge how my body reacts
KC: Even though I was laughed at and got sick over it later---I can now see where my nervous stomach issues come from---I acknowledge this and am open to change this
KC: Even though I can still feel that embarrassing experience as if it just happened and how my body felt---I’m open to changing that

EB: I was so embarrassed
SE: I felt like such a fool
UE: My stomach ached for days
UN: I could barely face anyone
CH: I didn’t realize all those feelings were being held in my stomach
CB: High School
UA: I hated it
TH: People never let me forget

EB: All that humiliation
SE: Feeling judged
UE: Embarrassed
UN: I didn’t have any friends
CH: No one to stick up for me
CB: I was all alone
UA: I still stay mostly to myself
TH: Fear of being humiliated

EB: Carrying all those years of fear and dread and embarrassment in my stomach
SE: I’m ready to start letting it go
UE: Facing those memories
UN: Letting my stomach relax
CH: Letting the tight feeling go in my stomach go
CB: Letting myself relax
UA: Choosing to see that I’m safe now
TH: Choosing to see that I’m okay

Breathe in through the nose and out through the mouth- ahhhh

CB: I am safe and can face that old memory and let go of the stress in my stomach

When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy, healthy body”
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Connecting to your body

3/6/2013

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Sometimes we feel that our bodies have let us down.  They are there to bring us to a deeper connection with ourselves.  Let’s borrow benefits and learn how to be one with our physical bodies in this lifetime.  (Bring to mind a FAMILY MEMBER who it irritating you---and let’s continue the
dialogue)

KC: Even though I don’t like getting angry at my mother---I feel guilty---maybe that’s why I get migraines—I honor and acknowledge this association I just made
KC: Even though I admit I have difficulty with speaking my truth to my mother and keep my anger and frustration in me----I’m tired of punishing my body with migraines
KC: Even though didn’t realize my guilt was showing up in my body as migraines ---I acknowledge this and am open to changing this

EB: All this guilt for getting angry
SE: All this guilt at my lack of speaking up
UE: All these migraines
UN: I can’t hurt her feelings
CH: I can’t speak up
CB:  Everyone will get angry with me
UA: No one gets angry with my mother
TH: The only way I can distance myself from her is if I have a migraine

EB: All this guilt
SE: All this frustration
UE: No wonder I get migraines
UN: I’m tired of the only way I can get peace is by hurting myself
CH: I’m open to a new way
CB: Thank you body for helping me make this connection
UA: Now let’s find a way to deal with these feelings without creating migraines
TH: I’m open to solutions presenting themselves

EB: I acknowledge my guilt
SE:  I acknowledge my frustration
UE: I acknowledge I’m doing the best I can
UN: I accept all this
CH: I accept that I can’t figure this out
CB: I can tap on my feelings
UA: I can tap on my migraines
TH: I choose to remain open to a solution

Breathe in through the nose and out through the mouth- ahhhh

CB: I’m open to tapping to release my guilt and release the pressure in my body---I don’t have to hurt myself to get out of dealing with my mother

When the limiting thoughts come back tap on the UE and say or think: “I may not know right this minute on how to deal with my mother---I do know a solution is on the way----and I don’t have to hurt myself anymore thru migraines”
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Connecting to your body

3/5/2013

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Sometimes we feel that our bodies have let us down.  They are there to bring us to a deeper connection with ourselves.  Let’s borrow benefits and learn how to be one with our physical bodies in this lifetime.  (Bring to mind a PERSON who it irritating you---and let’s continue the dialogue)

KC: Even though I have this hip pain I’m remembering it started the same time my friend disappointed me in January---I choose to accept and love my body
KC: Even though I never made the connection between my anger with my friend and my hip pain---I acknowledge it and how I feel
KC: Even though I rarely acknowledge my anger I realize now my body holds onto the anger and then manifests pain in my body----I acknowledge it and am ready to look at this and letting it go 

EB: This anger at my friend
SE:  Showing up in my body
UE: My hip pain
UN: I don’t feel safe getting angry at my friend
CH: I don’t like expressing my disappointments to anyone
CB: Let alone anger
UA: I stuff my emotions and feelings
TH: But my hip is killing me

EB: It hurts to do anything
SE: Who knew I was holding onto this anger this way
UE: I don’t want to hurt myself
UN: Yet, I am
CH: All this anger trapped in my body
CB: All this anger had nowhere to go so it got stuck in my hip
UA: Keeping me from moving forward in my life
TH: Right now I can express my anger

EB: And let go some of this pain
SE: I love you hip for helping me safely release my anger
UE: Thank you---it’s scary even to admit it to myself
UN: I don’t want to hurt you further body
CH: I’ll keep acknowledging you body and tapping
CB: A solution will present itself
UA: I’m open to finding just the right way to tell my friend how much she hurt me
TH: Body, you can now start releasing the pain

Breathe in through the nose and out through the mouth- ahhhh

CB: I honor and acknowledge you body for holding onto this pain and I promise to keep tapping to release more and more and being open to changing so I don’t have to stuff my feelings and hurt You

When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy, healthy and pain free body”
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Connecting to your body

3/4/2013

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Sometimes we feel that our bodies have let us down.  They are there to bring us to a deeper connection with ourselves.  Let’s borrow benefits and learn how to be one with our physical bodies in this lifetime.  (Bring to mind a physical pain or current bodily discomfort---and let’s continue the
dialogue)

KC: Even though I have these symptoms even after putting my attention on my hurting body---I choose to relax
KC: Even though I’m still in discomfort---I choose to relax and know my body is a miracle machine and knows more about healing itself than I do
KC: Even though I’m frustrated and have all these symptoms----I choose to relax and allow my body to do its job and heal

EB: All these symptoms
SE: It’s so frustrating
UE: It’s taking too long
UN: It concerns me
CH: It’s uncomfortable
CB: How can I relax
UA: How can I let go
TH: How can I trust

EB: I don’t question how it heals from a paper cut
SE: My body is so miraculous
UE: Maybe if I just send it love it will start healing
UN:  All these symptoms
CH: I wish they would go away
CB: They just won’t leave
UA: I’m frustrated
TH: I choose to relax and trust my body

EB: To love and accept where I am at this minute
SE: I choose to accept my body and my symptoms
UE:  Even though I have these symptoms
UN: I choose to love and accept all of me
CH: Including these symptoms
CB: I love you body and know you can heal
UA: I give you permission to heal
TH: I give you permission to let me know what you need

Breathe in through the nose and out through the mouth- ahhhh

CB: Ahhhh, love?  That felt right.  Sleep?  That felt light and right---oh, I’m getting the hang of this----I love you body—thank you

When the limiting thoughts come back tap on the UE and say or think: “I am committed to ONE whole and complete and healthy body---NOW and forever”
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Connecting to your body

3/1/2013

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Sometimes we feel that our bodies have let us down.  They are there to bring us to a deeper connection with ourselves.  Let’s borrow benefits and learn how to be one with our physical bodies in this lifetime.  (Bring to mind a physical pain or current bodily discomfort---and let’s continue the
dialogue)

KC: Even though I really want to hear what my body is trying to tell me---what if there is something really wrong---I acknowledge my fears
KC: Even though I have these symptoms ---a part of me what’s to tune in and another part is afraid
KC: Even though I have these symptoms----I acknowledge my fears and accept them as part of me until they are ready to go

EB: All these symptoms
SE: All this fear
UE: I’m afraid
UN: Too scared to listen
CH: Maybe this wasn’t a good idea
CB: What if something is really wrong
UA: What if….
TH: I don’t want to go there

EB: These messages from my body
SE: This pain
UE: My body is trying to tell me something
UN: I wonder what my body is trying to tell me
CH: I’m afraid
CB: What if it’s nothing major
UA: What if it just needs attention and rest
TH: I wonder what my body is trying to tell me

EB: I’m here body
SE: I’m not going anywhere
UE: If you could tell me what’s wrong what might you say
UN: Do need me to pay attention to you
CH:  Do you need me to sleep more
CB: Oh, maybe pause between each thought to see if the energy is heavy or light
UA: Okay, let’s try again
TH: I’m here body

Breathe in through the nose and out through the mouth- ahhhh

CB: Maybe some attention and love---will that help for right this minute

When the limiting thoughts come back tap on the UE and say or think: “I am committed to making amends to my body first by acknowledging the pain it is in and loving it anyway”

Have a great weekend!
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Connecting to your body

2/28/2013

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Sometimes we feel that our bodies have let us down.  They are there to bring us to a deeper connection with ourselves.  Let’s borrow benefits and earn how to be one with our physical bodies in this lifetime.  (Bring to mind a physical pain or current bodily discomfort---and let’s continue the
dialogue)

KC: Even though I’m willing to learn the language of my body---I admit I’m afraid what it might tell me
KC: Even though I love my body and want to learn to listen---I’m afraid it will tell me to make changes I don’t want to make
KC: Even though I’m afraid to hear what my body wants---I acknowledge my feelings and am committed to this journey

EB: I’m afraid
SE: I’ve been pushed around by everyone
UE: Now my body will push me around
UN: I want to do what I WANT TO DI
CH: What if it tells me something I don’t want to hear
CB: I don’t care-----I’m all alone
UA: No one cares about me
TH: Oh, if I don’t care about my body 

EB: No one else will
SE: That’s what doctors are for
UE: They don’t really care
UN: They just give you drugs
CH: They basically tell you to take care of yourself
CB: I don’t want to
UA: I might have to change the way I live
TH: That’s scary

EB: It’s not fair
SE: I’m sorry body
UE: I guess I’m having a tantrum much like you’re doing now
UN: You’re hurting because I haven’t been listening to you
CH: Please, be patient with me
CB: We can take this slow
UA: I can take small steps to change if you need me to
TH: I choose to hear what you have to say

Breathe in through the nose and out through the mouth- ahhhh

CB: It’s safe now----I’m calmer now----I promise not to go anywhere---it’s safe to let me know what you need now

When the limiting thoughts come back tap on the UE and say or think: “I am committed to ONE whole and healthy body and I’m ready to listen”
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Connecting to your body

2/27/2013

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Sometimes we feel that our bodies have let us down.  They are there to bring us to a deeper connection with ourselves.  Let’s borrow benefits and learn how to be one with our physical bodies in this lifetime.  (Bring to mind a physical pain or current bodily discomfort---and let’s continue the
dialogue)

KC: Even though I don’t know HOW to talk to you body---I’m sorry----and I’m gonna do my best to hear what you need
KC: Even though I feel really stupid right now---talking to my body for heaven’s sake---I’m gonna do my best to listen
KC: Even though I’m not sure how all this works----I really want to start tuning into what my body needs ----not just what I THINK it is needing or craving

EB: I hear you
SE: No I don’t
UE: I’m listening
UN: I can’t hear you
CH: I feel stupid
CB: I feel really stupid
UA: Okay, let’s try again
TH: I really am sorry because I do know you are trying to get my attention

EB: I’m sorry
SE: Please forgive me for ignoring you
UE: I do love you at times
UN: I admit it
CH: I haven’t taken the BEST care of you
CB: I’m sorry
UA: I promise to keep at this until I get it
TH: Until I can hear what you really need

EB: Am I supposed to hear something in my head
SE: I’m not sure about this
UE: Oh, if I ask how you feel and it’s heavy then something is off
UN: It’s an energy feeling
CH: This is gonna take some getting used to
CB: I’m worth it
UA: Besides you go where I go
TH: So, why not learn to tune into what makes you run really well

Breathe in through the nose and out through the mouth- ahhhh

CB: I can sense when something is amiss with my car----I’m sorry body----I owe you the same respect at least

When the limiting thoughts come back tap on the UE and say or think: “I am committed to ONE whole and healthy body and KNOWING what is best for my physical body---what it really needs”
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Connecting to your body

2/26/2013

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Sometimes we feel that our bodies have let us down.  They are there to bring us to a deeper connection with ourselves.  Let’s borrow benefits and learn how to be one with our physical bodies in this lifetime.  (Bring to mind a physical pain or current bodily discomfort---and let’s start the
dialogue)

KC: Even though I’m really upset with my body right now---I acknowledge my anger
KC: Even though I didn’t know how upset I was with my body---I acknowledge that I feel let down and mad because my stomach aches
KC: Even though I’m really mad right now---I’m in major discomfort----I acknowledge how I feel

EB: I’m mad
SE: Why is it hurting
UE: Why does it hurt from time to time and when I do go to the doctor there is nothing wrong
UN: I feel betrayed
CH: I’m so mad
CB: I hate my body
UA: It’s so finicky
TH: It’s a joy-kill

EB: Other people can eat anyway they choose
SE: And their bodies never act up
UE: Mine is just too finicky
UN: I hate this
CH: So, I don’t eat right
CB: It’s too hard
UA: I don’t have the time
TH: My body used to be able to take whatever I dished out

EB: Maybe my body is trying to get my attention
SE: Maybe it just wants me to ask it what it wants
UE: That is the dumbest thing I ever heard
UN: Maybe it’s really hurting because I don’t rest enough
CH: Maybe I don’t stretch enough
CB: Maybe I need supplements
UA: Okay, maybe I can learn to start talking to my body
TH: Maybe I can start to tune into what it wants

Breathe in through the nose and out through the mouth- ahhhh

CB: I want to be understood and I confess I never think of my body as a partner in this life

When the limiting thoughts come back tap on the UE and say or think: “I am committed to ONE healthy and whole integrated life and that includes learning to tune into what my body wants to tell me”
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    Picture

    Sample of tapping
    Tapping points:
    https://www.youtube.com/watch?v=j-O3MUyHFV0

    Tapping Marketing:
    https://www.youtube.com/watch?v=qkGF-udO7TY
    Hi, I'm Alisha Lewis, please join me each weekday on a Tapping Journey spiraling up to a vibrant and empowered you!  Why---because there is always something to tap away.  You know all those small and large annoyances in life.  We can tap on some of your issues if you let me know what they are.

    You can
    borrow benefits---
    as you tap on my brief script you’ll feel better and you can replace mentally my issue with yours.


    Let the emotions rise up and let them go while you tap and breathe. Why hold onto any stress?  Tap it out!


    During the day you can tap on the "UE" or "CB" points or sides of your fingers (more on that later) to reduce anxiety and stress.

    You can always seek a professional such as myself for one-on-one sessions.
       www.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com
    If you are NEW TO TAPPING take 2 fingers of one hand or both and tap gently on the points in the picture ("KC" point or the side of hand is where you would karate chop a board and you tap on the side with your opposite 2 fingers, the "UA" point is under the arm about 3-4 inches under the armpit)For more information on tapping see me at my website:    WWW.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com



    Legal Disclaimer: Remember when you tap you have to take responsibility for your own-well being.

    To Book a session: contact me  at  
    Alisha@ShiftWideOpen.com  for a phone or Skype session.

    To learn more about another modality I do, Pranic Healing, click on the Pranic Healing Tab above -- Thanks 
    Also, come play with us on facebook.

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