Let’s see what we can diffuse.
KC: Even though I don’t feel very creative. I honor my frustration.
KC: Even though I don’t feel I make a difference. I accept how I feel anyway.
KC: Even though I don’t feel special. I honor and accept myself anyway.
EB: Not a creative idea in my head
SE: I’m not special
UE: I don’t make a difference
UN: Who cares about what I think
CH: No one ever thought I was special
CB: I believed “them”
UA: “They don’t know my heart
TH: How deeply I feel
EB: The lessons my journey has taught me
SE: I have a unique perspective
UE: Someone might resonate with my perspective
UN: Someone’s painful journey might be eased
CH: Me a role model?
UA: I have learned to forgive myself
TH: It wasn’t easy
EB: I learned my lessons atypically
SE: I am unique
UE: I am special in the best way
UN: I am getting stronger everyday
CH: “They” might be wrong
CB: “They” were “then” and “this is now”
UA: I am strong, wise and special
TH: I am Me, I am Creative, and have the right perspective to share
Breathe in through the nose and out through the mouth- ahhhh
CB: Look at how I created this healing experience. I can be whatever I want to be--- now that’s creative.