Sometimes we derail ourselves because someone criticizes us or we’re afraid they will criticize us. Let’s borrow benefits and tap some charge off
KC: Even though I’m afraid to proceed and trust the process because I’m afraid THEY will criticize me
KC: Even though I’m afraid of criticism I honor and acknowledge my feelings and choose to trust the process
KC: Even though it doesn’t feel safe to trust----I choose to tap through my fears
EB: If I succeed then THEY will judge and criticize me
SE: I better not succeed
UE: I don’t want someone else to feel less than
UN: I’m tired of living small so others feel large
CH: I’m tired of always taking THEIR judgments and criticisms
CB: I’m tired of being the one who lives small
UA: And I don’t think I’m strong enough not to cave
TH: I’m scared
EB: It’s scary to think I might lose a few people
SE: I can’t take the stress from all this
UE: I can’t handle it
UN: THEY really aren’t happy even when I stay small
CH: THEY are always complaining
CB: I can never be small enough to help them feel large
UA: I choose to change
TH: To go for my dreams
EB: If I fail
SE: I can start over
UE: If I’m criticized I’ll return that to sender
UN: I’m not going to live small anymore
CH: I want it all
CB: I want that part of me who wants it all to win
UA: To grow and change
TH: To trust and believe
Breathe in through the nose and out through the mouth- ahhhh
CB: That I’m here to make a difference and to return all criticism to sender
When the limiting thoughts come back tap on the UE and say or think: “I know and believe I am allowed to succeed”
KC: Even though I’m afraid to proceed and trust the process because I’m afraid THEY will criticize me
KC: Even though I’m afraid of criticism I honor and acknowledge my feelings and choose to trust the process
KC: Even though it doesn’t feel safe to trust----I choose to tap through my fears
EB: If I succeed then THEY will judge and criticize me
SE: I better not succeed
UE: I don’t want someone else to feel less than
UN: I’m tired of living small so others feel large
CH: I’m tired of always taking THEIR judgments and criticisms
CB: I’m tired of being the one who lives small
UA: And I don’t think I’m strong enough not to cave
TH: I’m scared
EB: It’s scary to think I might lose a few people
SE: I can’t take the stress from all this
UE: I can’t handle it
UN: THEY really aren’t happy even when I stay small
CH: THEY are always complaining
CB: I can never be small enough to help them feel large
UA: I choose to change
TH: To go for my dreams
EB: If I fail
SE: I can start over
UE: If I’m criticized I’ll return that to sender
UN: I’m not going to live small anymore
CH: I want it all
CB: I want that part of me who wants it all to win
UA: To grow and change
TH: To trust and believe
Breathe in through the nose and out through the mouth- ahhhh
CB: That I’m here to make a difference and to return all criticism to sender
When the limiting thoughts come back tap on the UE and say or think: “I know and believe I am allowed to succeed”
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