A Tapping Journey - Shift Wide Open

Decisions

11/12/2014

Sometimes we just feel stuck and can’t make a decision. Let’s borrow benefits and tap some charge off Pt 7

KC: Even though I’m not used to giving myself pep-talks---here it come
KC: Even though I feel silly talking to myself like this---it’s the results that count
KC: Even though no one ever encouraged me --- that doesn’t mean I can’t do it for myself

EB: I choose to make decisions
SE: I choose to laugh at my mistakes
UE: I choose to celebrate my successes
UN: Me a success
CH: Yes, sweetie, you/me we can do it
CB: I can make this work
UA: I’m ready to listen to you body
TH: To the signals you send me

EB: It’s like learning a new language
SE: It takes time and practice
UE: I’m ready to put in the time
UN: Imagine---deciding easily
CH: Oh the feeling of freedom that brings
CB: I’m ready to leave Struggle Ville
UA: I can to this
TH: I deserve to do this

EB: I am doing this
SE: I’m grateful for every opportunity to choose
UE: Thank you universe
UN: For providing what I’m sure you will start bring my way
CH: I know in time
CB: I will make the best choices ever
UA: That is my knowing and goal
TH: That is my promise to me

Breathe in through the nose and out through the mouth- ahhhh

CB: I am ready to decide---bring it on

When the limiting thoughts come back tap on the UE and say or think: I KNOW I CAN DECIDE

Decisions

11/11/2014

Sometimes we just feel stuck and can’t make a decision. Let’s borrow benefits and tap some charge off Pt 6

KC: Even though I still have some doubts because of past memories I choose to stop using them as excuses to move forward
KC: Even though I have this habit of holding myself back I choose to acknowledge it and take contrary action anyway---I can tap through the discomfort
KC: Even though it’s still not comfortable to make choices I choose to allow myself to be happy with whatever I decide---that is a giant step toward feeling free

EB: All you pesky doubts
SE: It’s been quite the journey
UE: You may now leave
UN: Or, better yet, shift into empowerment
CH: Consciously, well, I don’t know the outcome
CB: Of the decision
UA: I just know it will feel great making a decision
TH: Not a rash decision

EB: A reasonably thought out decision
SE: If the energy feels light it’s right
UE: Nothing is 100%
UN: I choose liberating myself
CH: Making decisions
CB: Without consulting everyone in my universe
UA: Me
TH: Choosing

EB: Letting my intuition guide me
SE: Then I’ll get to understand the signals my body sends me
UE: I choose to partner with my body
UN: Trial and error
CH: To see how I can tune in better
CB: To the broadcast my higher self is sending me
UA: If the decision is wrong
TH: DO-Over

Breathe in through the nose and out through the mouth- ahhhh

CB: I give myself permission to decide

When the limiting thoughts come back tap on the UE and say or think: I get to choose

Decisions

11/10/2014

Sometimes we just feel stuck and can’t make a decision. Let’s borrow benefits and tap some charge off Pt 5

KC: Even though a part of me is still clinging to the struggle I choose to keep loving myself enough to let go
KC: Even though I keep focusing on the negative sides of making decisions---I love myself enough to shift my focus to the other end of the spectrum
KC: Even though I hate making decisions---I’m determined to shift my Point of View

EB: All this frustration over making decisions
SE: All these conflicting emotions
UE: All this guilt
UN: All this struggle
CH: All this fear
CB: I choose to acknowledge it
UA: And then shift my awareness
TH: To the opposite end

EB: The possibilities that it will be okay to make a decision
SE: Choosing to love myself enough to make a decision
UE: To release the guilt
UN: The guilt around not listening to what others think I should do
CH: Imagine me being happy
CB: Even if it turns out wrong
UA: Like Frank Sinatra sang “I did it my way”
TH: Imagine

EB: I acknowledge how hard it is
SE: And I acknowledge I love myself enough
UE: To let myself make decisions
UN: I choose to let the remaining emotions go
CH: To blow them up
CB: I give myself permission to decide
UA: Me
TH: Imagine

Breathe in through the nose and out through the mouth- ahhhh

CB: I promise to sit quietly and image the joy of deciding---no matter the outcome---just enjoying making the decision

When the limiting thoughts come back tap on the UE and say or think: “I give myself permission to decide”

Decisions

11/7/2014

Sometimes we just feel stuck and can’t make a decision. Let’s borrow benefits and tap some charge off Pt 4

KC: Even though I’m giving myself permission to make decisions I still have some guilt holding me back and I want to shift this
KC: Even though I’d love to make decisions quicker---yikes the guilt from making the wrong decision haunts me
KC: Even though I want to respect my choices and accept all of me---I just end up beating myself up and I so want to change this

EB: I might make the wrong decision
SE: In the past it’s been disastrous
UE: I have all this guilt around it
UN: Sure I’ve made some good decisions
CH: Just not around really important stuff
CB: Even deciding to live my own life
UA: And not care what others think
TH: I feel like a phony cause I do

EB: I admit it
SE: My fear is if I don’t start making decisions
UE: And it I don’t get over this fear soon
UN: I’ll be miserable the rest of my life
CH: I’m a fabulous person
CB: I know I can achieve so much
UA: I just have this fear
TH: Cause I’ve made SO many wrong choices

EB: These fears and memories are keeping me stuck
SE: I choose to start letting them go
UE: That was then and this is now
UN: Before I was on a self-destruct trajectory
CH: Now I’m not
CB: Maybe I can start making decisions quicker
UA: I really AM NOT the same person
TH: BOOM- fear---that is the past

Breathe in through the nose and out through the mouth- ahhhh

CB: I’m focusing on NOW

When the limiting thoughts come back tap on the UE and say or think: “I give myself permission to blow up the past and focus on making a decision will not destroy the world”

Have a great weekend!

Decisions

11/6/2014

Sometimes we just feel stuck and can’t make a decision. Let’s borrow benefits and tap some charge off Pt 3

KC: Even though I want to make a decision I can hear the voices from my past saying “hurry up make up your mind”
KC: Even though I’d love to make a decision quickly I admit I feel stuck cause I hear in my head “why did you choose that---what’s wrong with you”
KC: Even though I’d love to make decisions easily---rarely do I ever feel happy about my choice

EB: All these voices in my head
SE: All these judgments
UE: All these negative emotions around making choices
UN: I can never get it right
CH: I honor and acknowledge my conflict
CB: Everyone blames me
UA: I blame myself
TH: All these voices judging and pressuring me to choose

EB: I want to let it all go
SE: I want to tell the voices from the past to shut up
UE: Then I feel guilty
UN: I’m sensitive
CH: Maybe I can just choose what I think would make me happy
CB: Then just say “it’s okay”
UA: If it makes me happy
TH: At the end of the day that is all that matters

EB: No one pays my rent
SE: I give myself permission
UE: To say thanks for sharing to the voices in my head
UN: I’m older now and pay my own rent
CH: I own my decisions
CB: If they make me happy---fine
UA: Thank you all for sharing
TH: BUT, I simply must return your guilt and judgment to you

Breathe in through the nose and out through the mouth- ahhhh

CB: I give myself permission to make decisions that make me happy

When the limiting thoughts come back tap on the UE and say or think: “I give myself permission to return any judgments and criticisms”

Decisions

11/5/2014

Sometimes we just feel stuck and can’t make a decision. Let’s borrow benefits and tap some charge off Pt 2

KC: Even though I get really angry with my refusing to make decisions I still accept myself and my choices
KC: Even though I am addicted to the guilt and shame that comes with not making decisions I still accept myself and give myself permission to change
KC: Even though a part of me sees it as control---I give myself permission to see it’s really hurting me

EB: I really know how to beat myself up
SE: I really know how to hurt myself
UE: All the ways I punish myself
UN: All these emotions
CH: I’m so tired of hurting myself
CB: I don’t know how to let go
UA: How to stop
TH: I get so mad with myself

EB: I want to be kinder to myself
SE: I want to stop my habit
UE: I don’t want to beat myself up
UN: There are enough people who do that in my life already
CH: I don’t have to do that job for them as well
CB: I want to feel certain
UA: I want to make decisions easily
TH: Or, at least within a reasonable period of time

EB: If I make the wrong decision
SE: At least I made one
UE: I give myself permission to not be perfect
UN: No matter if others judge me
CH: They are gonna judge me anyway
CB: I might as well be happy
UA: Make choices that make me happy
TH: I choose to start lettin

Breathe in through the nose and out through the mouth- ahhhh

CB: I give myself permission to not be perfect

When the limiting thoughts come back tap on the UE and say or think: I give myself permission to make choices even if they turn out wrong---it will be okay

Decisions

11/4/2014

Sometimes we just feel stuck and can’t make a decision. Let’s borrow benefits and tap some charge off Pt 1

KC: Even though I get frustrated with myself when I can’t make a decision---I honor and acknowledge how I feel
KC: Even though a part of me wants to let go of my frustration---another part of me is used to feeling frustrated and won’t let go
KC: Even though it doesn’t make sense that I hold onto my frustrations I admit I’m in the habit and you can’t make me let it go

EB: Frustration is part of who I am
SE: I know it doesn’t make any sense
UE: A part of me refuses to let go
UN: I honor and acknowledge that part of me
CH: Maybe it’s fear
CB: Maybe it’s comfortable for whatever reason
UA: Maybe it’s to keep me locked in guilt and shame
TH: It doesn’t matter

EB: I refuse to let go of my habit of frustration
SE: This habit of frustration
UE: I wonder what it would be like not to have it
UN: I just wonder
CH: I can make decisions in other areas of my life
CB: Yet, there are times when I down right refuse
UA: Even when I do
TH: It takes me ages

EB: I’m afraid of making the wrong choice
SE: What if I regret it
UE: What if I can’t fix it
UN: What if it costs me money
CH: All these emotions keeping me stuck
CB: I give myself permission to explore my objections
UA: A part of me wants to let them go
TH: Another doesn’t

Breathe in through the nose and out through the mouth- ahhhh

CB: I honor the stuck part and am here to hear you --- it’s okay to think about letting the resistance go

When the limiting thoughts come back tap on the UE and say or think: I honor and acknowledge my frustration over letting indecisions making goes

Decisions

9/11/2013

Sometimes we have difficulty making decisions. Let’s borrow benefits and start reversing that belief or experience. Part 3

KC: Even though a part of me is still afraid about making a decision---I acknowledge it and am still okay
KC: Even though a part of me is still apprehensive and afraid to play powerfully---I honor and acknowledge this
KC: Even though a part of me wants to play small another part of me wants to expand and I still want that part of me to win

EB: All these negative feelings about making a decision
SE: A part of me is still afraid
UE: A part of me doesn’t trust
UN: A part of me thinks I’m broken
CH: Maybe a part of me is just healing
CB: That’s a process that feels uncomfortable
UA: And at times hurts
TH: I choose to relax

EB: I choose to let go of my fear
SE: I choose to shift my perspective
UE: I experience what I’m feeling as excitement
UN: Burgeoning Possibilities
CH: It may look like fear
CB: And may really be excitement
UA: I choose to start small
TH: To make a few small decisions

EB: To test this out
SE: I bet it really is excitement in disguise
UE: I can acknowledge the doubt and tap it out
UN: Then I can graduate to the larger decisions
CH: I choose to succeed
CB: I choose to allow myself to win
UA: I choose to allow myself to expand
TH: I’m brilliant and I can do this

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to make the best choices and decisions with the information I have no matter what

When the limiting thoughts come back tap on the UE and say or think: “I am committed to expanding into more of me---each time I do---I’ll get better and better at making decisions”

Decisions

9/10/2013

Sometimes we have difficulty making decisions. Let’s borrow benefits and start reversing that belief or experience. Part 2

KC: Even though a part of me doesn’t want to let go and continue to beat myself self-up for being so indecisive I still honor and accept myself
KC: Even though a part of me wants to hold on---a part of me wants to let go and I want that part to win
KC: Even though I don’t know how to let go---a part of me wants to and I want that part to win and I choose to trust the process

EB: There is something wrong with me
SE: I won’t be safe if I make the wrong decision
UE: I can’t let go
UN: I won’t be safe
CH: I won’t do that to myself
CB: I can’t trust
UA: I trusted in other areas and it was okay
TH: Maybe I can let go

EB: I don’t want to
SE: YES, I do
UE: A part of me wants to let go
UN: I WANT that part to win
CH: But, by staying mad at myself I keep from making a decision
CB: I don’t know how to feel comfortable in making choices
UA: I want a guarantee
TH: I want to let go---but

EB: What if I make the wrong decision
SE: Well, if I make the wrong decision perhaps
UE: Perhaps I’m just to learn something else about the situation
UN: Maybe it’s not a punishment
CH: Maybe it’s just a reaction from people telling me I make all the wrong choices
CB: Maybe it’s just all muddied around messages I got from my parents
UA: Maybe I can choose to relax and make the right choices
TH: Maybe I don’t have to know the outcome before hand

Breathe in through the nose and out through the mouth- ahhhh

CB: Everything changes and it doesn’t have to be torture ---I can choose to let it be exciting

When the limiting thoughts come back tap on the UE and say or think: “I am committed to trusting this process”

Decisions

9/9/2013

Sometimes we have difficulty making decisions. Let’s borrow benefits and start reversing that belief or experience. Part 1

KC: Even though I don’t want to let go of my indecisions I still honor and accept myself
KC: Even though being indecisive is frustrating and I hate myself for it---it keeps me safe
KC: Even though a part of me doesn’t want to let it go I accept this

EB: I really hate myself for this
SE: I hate that I can’t seem to let this go
UE: I can’t seem to stop hurting myself this way
UN: I want to be decisive
CH: A part of me doesn’t
CB: I’m mad and upset with myself
UA: I hate myself
TH: All this disappointment with myself

EB: I feel so stuck
SE: Hopeless
UE: What’s wrong with me
UN: I’m sick of it
CH: I want to change
CB: I can’t seem to change
UA: What’s wrong that I can’t get to the root of this
TH: I want to be calm and confident

EB: I want to feel good about myself
SE: About every decision I make
UE: But
UN: There is a part of me that won’t let go
CH: No one can make me
CB: I’m just stuck
UA: I refuse to change
TH: I just have to admit it

Breathe in through the nose and out through the mouth- ahhhh

CB: I refuse to let go---but, a part of me does want to let go

When the limiting thoughts come back tap on the UE and say or think: “I am committed to honoring and trusting the process”