KC: Even though I’m not used to giving myself pep-talks---here it come
KC: Even though I feel silly talking to myself like this---it’s the results that count
KC: Even though no one ever encouraged me --- that doesn’t mean I can’t do it for myself
EB: I choose to make decisions
SE: I choose to laugh at my mistakes
UE: I choose to celebrate my successes
UN: Me a success
CH: Yes, sweetie, you/me we can do it
CB: I can make this work
UA: I’m ready to listen to you body
TH: To the signals you send me
EB: It’s like learning a new language
SE: It takes time and practice
UE: I’m ready to put in the time
UN: Imagine---deciding easily
CH: Oh the feeling of freedom that brings
CB: I’m ready to leave Struggle Ville
UA: I can to this
TH: I deserve to do this
EB: I am doing this
SE: I’m grateful for every opportunity to choose
UE: Thank you universe
UN: For providing what I’m sure you will start bring my way
CH: I know in time
CB: I will make the best choices ever
UA: That is my knowing and goal
TH: That is my promise to me
Breathe in through the nose and out through the mouth- ahhhh
CB: I am ready to decide---bring it on
When the limiting thoughts come back tap on the UE and say or think: I KNOW I CAN DECIDE