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Decisions

11/12/2014

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Sometimes we just feel stuck and can’t make a decision.  Let’s borrow benefits and tap some charge off Pt 7

KC: Even though I’m not used to giving myself pep-talks---here it come
KC: Even though I feel silly talking to myself like this---it’s the results that count
KC: Even though no one ever encouraged me --- that doesn’t mean I can’t do it for myself


EB: I choose to make decisions
SE: I choose to laugh at my mistakes 
UE: I choose to celebrate my successes
UN: Me a success
CH: Yes, sweetie, you/me we can do it
CB: I can make this work
UA: I’m ready to listen to you body
TH: To the signals you send me


EB: It’s like learning a new language
SE: It takes time and practice
UE: I’m ready to put in the time
UN: Imagine---deciding easily
CH: Oh the feeling of freedom that brings
CB: I’m ready to leave Struggle Ville
UA: I can to this
TH: I deserve to do this


EB: I am doing this
SE: I’m grateful for every opportunity to choose
UE: Thank you universe
UN: For providing what I’m sure you will start bring my way
CH: I know in time
CB: I will make the best choices ever
UA: That is my knowing and goal
TH: That is my promise to me


Breathe in through the nose and out through the mouth- ahhhh

CB: I am ready to decide---bring it on

When the limiting thoughts come back tap on the UE and say or think: I KNOW I CAN DECIDE


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Decisions

11/11/2014

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Sometimes we just feel stuck and can’t make a decision.  Let’s borrow benefits and tap some charge off Pt 6

KC: Even though I still have some doubts because of past memories I choose to stop using them as excuses to move forward
KC: Even though I have this habit of holding myself back I choose to acknowledge it and take contrary action anyway---I can tap through the discomfort
KC: Even though  it’s still not comfortable to make choices I choose to allow myself to be happy with whatever I decide---that is a giant step toward feeling free


EB: All you pesky doubts
SE: It’s been quite the journey  
UE: You may now leave
UN: Or, better yet, shift into empowerment
CH: Consciously, well, I don’t know the outcome
CB: Of the decision
UA: I just know it will feel great making a decision
TH: Not a rash decision


EB: A reasonably thought out decision
SE: If the energy feels light it’s right
UE: Nothing is 100%
UN: I choose liberating myself
CH: Making decisions
CB: Without consulting everyone in my universe
UA: Me
TH: Choosing


EB: Letting my intuition guide me
SE: Then I’ll get to understand the signals my body sends me
UE: I choose to partner with my body
UN: Trial and error
CH: To see how I can tune in better
CB: To the broadcast my higher self is sending me
UA: If the decision is wrong
TH: DO-Over


Breathe in through the nose and out through the mouth- ahhhh

CB: I give myself permission to decide

When the limiting thoughts come back tap on the UE and say or think: I get to choose

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Decisions

11/10/2014

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Sometimes we just feel stuck and can’t make a decision.  Let’s borrow benefits and tap some charge off Pt 5

KC: Even though a part of me is still clinging to the struggle I choose to keep loving myself enough to let go
KC: Even though I keep focusing on the negative sides of making decisions---I love myself enough to shift my focus to the other end of the spectrum
KC: Even though I hate making decisions---I’m determined to shift my Point of View


EB: All this frustration over making decisions
SE: All these conflicting emotions 
UE: All this guilt
UN: All this struggle
CH: All this fear
CB: I choose to acknowledge it
UA: And then shift my awareness
TH: To the opposite end


EB: The possibilities that it will be okay to make a decision
SE: Choosing to love myself enough to make a decision
UE: To release the guilt
UN: The guilt around not listening to what others think I should do
CH: Imagine me being happy
CB: Even if it turns out wrong
UA: Like Frank Sinatra sang “I did it my way”
TH: Imagine


EB: I acknowledge how hard it is
SE: And I acknowledge I love myself enough
UE: To let myself make decisions
UN: I choose to let the remaining emotions go
CH: To blow them up
CB: I give myself permission to decide
UA: Me
TH: Imagine


Breathe in through the nose and out through the mouth- ahhhh

CB: I promise to sit quietly and image the joy of deciding---no matter the outcome---just enjoying making the decision

When the limiting thoughts come back tap on the UE and say or think: “I give myself permission to decide”


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Decisions

11/7/2014

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Sometimes we just feel stuck and can’t make a decision.  Let’s borrow benefits and tap some charge off Pt 4

KC: Even though I’m giving myself permission to make decisions I still have some guilt holding me back and I want to shift this
KC: Even though I’d love to make decisions quicker---yikes the guilt from making the wrong decision haunts me
KC: Even though I want to respect my choices and accept all of me---I just end up beating myself up and I so want to change this


EB: I might make the wrong decision
SE: In the past it’s been disastrous 
UE: I have all this guilt around it
UN: Sure I’ve made some good decisions
CH: Just not around really important stuff
CB: Even deciding to live my own life
UA: And not care what others think
TH: I feel like a phony cause I do


EB: I admit it
SE: My fear is if I don’t start making decisions
UE: And it I don’t get over this fear soon
UN: I’ll be miserable the rest of my life
CH: I’m a fabulous person
CB: I know I can achieve so much
UA: I just have this fear
TH: Cause I’ve made SO many wrong choices


EB: These fears and memories are keeping me stuck
SE: I choose to start letting them go
UE: That was then and this is now
UN: Before I was on a self-destruct trajectory 
CH: Now I’m not
CB: Maybe I can start making decisions quicker
UA: I really AM NOT the same person
TH: BOOM- fear---that is the past


Breathe in through the nose and out through the mouth- ahhhh

CB: I’m focusing on NOW

When the limiting thoughts come back tap on the UE and say or think: “I give myself permission to blow up the past and focus on making a decision will not destroy the world”

Have a great weekend!


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Decisions

11/6/2014

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Sometimes we just feel stuck and can’t make a decision.  Let’s borrow benefits and tap some charge off Pt 3

KC: Even though I want to make a decision I can hear the voices from my past saying “hurry up make up your mind”
KC: Even though I’d love to make a decision quickly I admit I feel stuck cause I hear in my head “why did you choose that---what’s wrong with you”
KC: Even though I’d love to make decisions easily---rarely do I ever feel happy about my choice


EB: All these voices in my head
SE: All these judgments 
UE: All these negative emotions around making choices
UN: I can never get it right
CH: I honor and acknowledge my conflict
CB: Everyone blames me
UA: I blame myself
TH: All these voices judging and pressuring me to choose


EB: I want to let it all go
SE: I want to tell the voices from the past to shut up
UE: Then I feel guilty
UN: I’m sensitive
CH: Maybe I can just choose what I think would make me happy
CB: Then just say “it’s okay”
UA: If it makes me happy
TH: At the end of the day that is all that matters


EB: No one pays my rent
SE: I give myself permission
UE: To say thanks for sharing to the voices in my head
UN: I’m older now and pay my own rent
CH: I own my decisions
CB: If they make me happy---fine
UA: Thank you all for sharing
TH: BUT, I simply must return your guilt and judgment to you


Breathe in through the nose and out through the mouth- ahhhh

CB: I give myself permission to make decisions that make me happy

When the limiting thoughts come back tap on the UE and say or think: “I give myself permission to return any judgments and criticisms”

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Decisions

11/5/2014

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Sometimes we just feel stuck and can’t make a decision.  Let’s borrow benefits and tap some charge off Pt 2

KC: Even though I get really angry with my refusing to make decisions I still accept myself and my choices
KC: Even though I am addicted to the guilt and shame that comes with not making decisions I still accept myself and give myself permission to change
KC: Even though a part of me sees it as control---I give myself permission to see it’s really hurting me


EB: I really know how to beat myself up
SE: I really know how to hurt myself 
UE: All the ways I punish myself
UN: All these emotions
CH: I’m so tired of hurting myself
CB: I don’t know how to let go
UA: How to stop
TH: I get so mad with myself


EB: I want to be kinder to myself
SE: I want to stop my habit
UE: I don’t want to beat myself up
UN: There are enough people who do that in my life already
CH: I don’t have to do that job for them as well
CB: I want to feel certain
UA: I want to make decisions easily
TH: Or, at least within a reasonable period of time


EB: If I make the wrong decision
SE: At least I made one
UE: I give myself permission to not be perfect
UN: No matter if others judge me
CH: They are gonna judge me anyway
CB: I might as well be happy
UA: Make choices that make me happy
TH: I choose to start lettin


Breathe in through the nose and out through the mouth- ahhhh

CB: I give myself permission to not be perfect

When the limiting thoughts come back tap on the UE and say or think: I give myself permission to make choices even if they turn out wrong---it will be okay


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Decisions

11/4/2014

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Sometimes we just feel stuck and can’t make a decision.  Let’s borrow benefits and tap some charge off Pt 1

KC: Even though I get frustrated with myself when I can’t make a decision---I honor and acknowledge how I feel
KC: Even though a part of me wants to let go of my frustration---another part of me is used to feeling frustrated and won’t let go
KC: Even though it doesn’t make sense that I hold onto my frustrations I admit I’m in the habit and you can’t make me let it go


EB: Frustration is part of who I am
SE: I know it doesn’t make any sense 
UE: A part of me refuses to let go
UN: I honor and acknowledge that part of me
CH: Maybe it’s fear
CB: Maybe it’s comfortable for whatever reason
UA: Maybe it’s to keep me locked in guilt and shame
TH: It doesn’t matter


EB: I refuse to let go of my habit of frustration
SE: This habit of frustration
UE: I wonder what it would be like not to have it
UN: I just wonder
CH: I can make decisions in other areas of my life
CB: Yet, there are times when I down right refuse
UA: Even when I do
TH: It takes me ages


EB: I’m afraid of making the wrong choice
SE: What if I regret it
UE: What if I can’t fix it
UN: What if it costs me money
CH: All these emotions keeping me stuck
CB: I give myself permission to explore my objections
UA: A part of me wants to let them go
TH: Another doesn’t


Breathe in through the nose and out through the mouth- ahhhh

CB: I honor the stuck part and am here to hear you --- it’s okay to think about letting the resistance go

When the limiting thoughts come back tap on the UE and say or think: I honor and acknowledge my frustration over letting indecisions making goes


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Decisions

9/11/2013

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Sometimes we have difficulty making decisions.   Let’s borrow benefits and start reversing that belief or experience. Part 3

KC: Even though a part of me is still afraid about making a decision---I acknowledge it and am still okay
KC: Even though a part of me is still apprehensive and afraid to play powerfully---I honor and acknowledge this
KC: Even though a part of me wants to play small another part of me wants to expand and I still want that part of me to win

EB: All these negative feelings about making a decision
SE: A part of me is still afraid 
UE: A part of me doesn’t trust
UN: A part of me thinks I’m broken
CH: Maybe a part of me is just healing
CB: That’s a process that feels uncomfortable
UA: And at times hurts
TH: I choose to relax

EB: I choose to let go of my fear
SE: I choose to shift my perspective
UE: I experience what I’m feeling as excitement
UN: Burgeoning Possibilities
CH: It may look like fear
CB: And may really be excitement
UA: I choose to start small
TH: To make a few small decisions

EB: To test this out
SE: I bet it really is excitement in disguise
UE: I can acknowledge the doubt and tap it out
UN: Then I can graduate to the larger decisions
CH: I choose to succeed
CB: I choose to allow myself to win
UA: I choose to allow myself to expand
TH: I’m brilliant and I can do this

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to make the best choices and decisions with the information I have no matter what

When the limiting thoughts come back tap on the UE and say or think: “I am committed to expanding into more of me---each time I do---I’ll get better and better at making decisions”
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Decisions

9/10/2013

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Sometimes we have difficulty making decisions.   Let’s borrow benefits and start reversing that belief or experience. Part 2

KC: Even though a part of me doesn’t want to let go and continue to beat myself self-up for being so indecisive I still honor and accept myself
KC: Even though a part of me wants to hold on---a part of me wants to let go and I want that part to win
KC: Even though I don’t know how to let go---a part of me wants to and I want that part to win and I choose to trust the process

EB: There is something wrong with me
SE: I won’t be safe if I make the wrong decision 
UE: I can’t let go
UN: I won’t be safe
CH: I won’t do that to myself
CB: I can’t trust
UA: I trusted in other areas and it was okay
TH: Maybe I can let go

EB: I don’t want to
SE: YES, I do
UE: A part of me wants to let go
UN: I WANT that part to win
CH: But, by staying mad at myself I keep from making a decision
CB: I don’t know how to feel comfortable in making choices
UA: I want a guarantee
TH: I want to let go---but

EB: What if I make the wrong decision
SE: Well, if I make the wrong decision perhaps
UE: Perhaps I’m just to learn something else about the situation
UN: Maybe it’s not a punishment
CH: Maybe it’s just a reaction from people telling me I make all the wrong choices
CB: Maybe it’s just all muddied around messages I got from my parents
UA: Maybe I can choose to relax and make the right choices
TH: Maybe I don’t have to know the outcome before hand

Breathe in through the nose and out through the mouth- ahhhh

CB: Everything changes and it doesn’t have to be torture ---I can choose to let it be exciting

When the limiting thoughts come back tap on the UE and say or think: “I am committed to trusting this process”
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Decisions

9/9/2013

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Sometimes we have difficulty making decisions.   Let’s borrow benefits and start reversing that belief or experience. Part 1

KC: Even though I don’t want to let go of my indecisions I still honor and accept myself
KC: Even though being indecisive is frustrating and I hate myself for it---it keeps me safe
KC: Even though  a part of me doesn’t want to let it go I accept this

EB: I really hate myself for this
SE: I hate that I can’t seem to let this go 
UE: I can’t seem to stop hurting myself this way
UN: I want to be decisive
CH: A part of me doesn’t
CB: I’m mad and upset with myself
UA: I hate myself
TH: All this disappointment with myself

EB: I feel so stuck
SE: Hopeless
UE: What’s wrong with me
UN: I’m sick of it
CH: I want to change
CB: I can’t seem to change
UA: What’s wrong that I can’t get to the root of this
TH: I want to be calm and confident

EB: I want to feel good about myself
SE: About every decision I make
UE: But
UN: There is a part of me that won’t let go
CH: No one can make me
CB: I’m just stuck
UA: I refuse to change
TH: I just have to admit it

Breathe in through the nose and out through the mouth- ahhhh

CB: I refuse to let go---but, a part of me does want to let go

When the limiting thoughts come back tap on the UE and say or think: “I am committed to honoring and trusting the process”
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    Picture

    Sample of tapping
    Tapping points:
    https://www.youtube.com/watch?v=j-O3MUyHFV0

    Tapping Marketing:
    https://www.youtube.com/watch?v=qkGF-udO7TY
    Hi, I'm Alisha Lewis, please join me each weekday on a Tapping Journey spiraling up to a vibrant and empowered you!  Why---because there is always something to tap away.  You know all those small and large annoyances in life.  We can tap on some of your issues if you let me know what they are.

    You can
    borrow benefits---
    as you tap on my brief script you’ll feel better and you can replace mentally my issue with yours.


    Let the emotions rise up and let them go while you tap and breathe. Why hold onto any stress?  Tap it out!


    During the day you can tap on the "UE" or "CB" points or sides of your fingers (more on that later) to reduce anxiety and stress.

    You can always seek a professional such as myself for one-on-one sessions.
       www.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com
    If you are NEW TO TAPPING take 2 fingers of one hand or both and tap gently on the points in the picture ("KC" point or the side of hand is where you would karate chop a board and you tap on the side with your opposite 2 fingers, the "UA" point is under the arm about 3-4 inches under the armpit)For more information on tapping see me at my website:    WWW.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com



    Legal Disclaimer: Remember when you tap you have to take responsibility for your own-well being.

    To Book a session: contact me  at  
    Alisha@ShiftWideOpen.com  for a phone or Skype session.

    To learn more about another modality I do, Pranic Healing, click on the Pranic Healing Tab above -- Thanks 
    Also, come play with us on facebook.

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