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Pesky doubt and how to tame it

9/16/2011

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Oh, that pesky doubt that creeps in when you think you have it all figured out.  It just is the primitive ego/brain doing its job to keep you safe.  Let’s borrow benefits and tap some of that doubt away.

KC: Even though I get all excited and clear on what I need to do a critical voice pops up in my brain and stops me cold.  I’m open to looking at this.
KC: Even though I can’t stand when my brain seems to turn against me.  I feel so weak---I honor this and choose to love myself anyway.
KC: Even though I know I have this critical voice in my head I just can’t seem to dismiss it.  I acknowledge this and choose to love myself anyway.

EB: This darn doubt
SE: This pesky critical voice
UE: Why do I let it stop me
UN: It’s not fair
CH: Other people don’t let it stop them
CB: There must be something wrong with me
UA: See there I go again
TH: There is nothing wrong with me except for the doubt

EB: I could scream
SE: I’m sick of it
UE: I don’t know what to do
UN: Why can’t I get rid of it
CH: It’s hopeless
CB: There is goes again
UA: What if I could ask it to help me
TH: It just wants me to stop

EB: What if I just paused and asked my heart if it’s okay to proceed
SE: My doubt and critical mind just want to keep me safe
UE: My heart knows what is the safest thing for me to do
UN: Thanks doubt for signaling me to pause and check in with my heart
CH: I can turn this around and get my doubt to be my friend
CB: It can be there just as a signal to pause and check in with my heart
UA: That is always a good thing and I forget to do that
TH: Hey, this just might be a game changer
 
Breathe in through the nose and out through the mouth- ahhhh
 
CB: Thanks doubt for helping me remember to check in with my heart

When doubt starts creeping in tap on the UE and say: “Oh, guess it’s time to check in with my heart to see if this is right for me.”
 
There are several muscle testing techniques to check in with the heart.  You can snap your fingers---a positive is a smooth and easy snap and if it’s not quite right the snap will feel “off.”  Test it out---you’ll be amazed.

Have a great weekend!
0 Comments
    Picture

    Sample of tapping
    Tapping points:
    https://www.youtube.com/watch?v=j-O3MUyHFV0

    Tapping Marketing:
    https://www.youtube.com/watch?v=qkGF-udO7TY
    Hi, I'm Alisha Lewis, please join me each weekday on a Tapping Journey spiraling up to a vibrant and empowered you!  Why---because there is always something to tap away.  You know all those small and large annoyances in life.  We can tap on some of your issues if you let me know what they are.

    You can
    borrow benefits---
    as you tap on my brief script you’ll feel better and you can replace mentally my issue with yours.


    Let the emotions rise up and let them go while you tap and breathe. Why hold onto any stress?  Tap it out!


    During the day you can tap on the "UE" or "CB" points or sides of your fingers (more on that later) to reduce anxiety and stress.

    You can always seek a professional such as myself for one-on-one sessions.
       www.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com
    If you are NEW TO TAPPING take 2 fingers of one hand or both and tap gently on the points in the picture ("KC" point or the side of hand is where you would karate chop a board and you tap on the side with your opposite 2 fingers, the "UA" point is under the arm about 3-4 inches under the armpit)For more information on tapping see me at my website:    WWW.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com



    Legal Disclaimer: Remember when you tap you have to take responsibility for your own-well being.

    To Book a session: contact me  at  
    Alisha@ShiftWideOpen.com  for a phone or Skype session.

    To learn more about another modality I do, Pranic Healing, click on the Pranic Healing Tab above -- Thanks 
    Also, come play with us on facebook.

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