A Tapping Journey - Shift Wide Open

Releasing trapped emotions

12/3/2013

Sometimes we trap emotions of stress in our body and it can affect different body parts and even our environment. Think of where you hold stress and where you create chaos in your environment--- let’s borrow benefits and tap some energy out Pt 4

KC: Even though I admit I don’t know why I clutter I honor and acknowledge that it is making my life unmanageable
KC: Even though I’m sure the clutter is masking the emotions of hurt and pain from my childhood I’m ready to start letting it go
KC: Even though one sibling is a neat freak---I went to the clutter----it’s all the same---hiding and trying to keep ourselves safe

EB: It makes me feel safe
SE: It’s keeps people away
UE: It gives me an excuse to not have people over
UN: It keeps me in a state of stress and embarrassment
CH: Perpetual shame and guilt
CB: I’m afraid to find out why
UA: I don’t know if I can relive the past
TH: All these emotions

EB: They are ruining my life
SE: I’m afraid to change
UE: I want to change
UN: I honor and acknowledge my confusion
CH: All these emotions
CB: It’s just a vibration of fear
UA: I can start to release it
TH: By focusing on how does it feel to feel safe and secure

EB: Ah, safe and secure
SE: I’m safe now
UE: I can let go
UN: People aren’t out to get me now
CH: I don’t need things to keep me safe
CB: And to set up barriers
UA: I have tools to help me set boundaries
TH: It’s safe to let go

Breathe in through the nose and out through the mouth- ahhhh

CB: To make room in my environment for joy, friendly people I trust, and to
feel safe and proud of where I’m living

When the limiting thoughts come back tap on the UE and say or think: “I am
committed to a happy and serene and clutter free life NOW”

Releasing trapped emotions

12/2/2013

Sometimes we trap the emotions of stress in our body and it can affect different body parts. Think of where you hold stress and let’s borrow benefits and tap some energy out Pt 3

KC: Even though I have all this stress trapped in my body I choose to start letting it go
KC: Even though I don’t want to know why it’s trapped I choose to just feel it and let it go
KC: Even though I’m afraid to let go---I want to feel calm and relaxed

EB: I can’t let my guard down
SE: I have to be on red alert
UE: Being relaxed is relay more about trusting I’ll be okay
UN: And NOT carrying stress and fear from the past
CH: I won’t be carless
CB: Just cautious and responsible
UA: I choose to start letting this stress go
TH: It’s been in my lower back and stomach way too long

EB: All this stress
SE: It’s in my lower back and stomach
UE: All these emotions
UN: Settling in my body
CH: It’s okay
CB: I’m gonna feel them enough to let them go
UA: I’ll honor and acknowledge the pain
TH: So I can let them go

EB: Knowing they served me well then
SE: It’s safe to let them go
UE: I choose to release the stress and fear now
UN: I choose to give my body
permission to let go
CH: To relax into ease and peace
CB: To allow my
lower back and stomach to relax
UA: Choosing to release and let go
TH: To
Know I’m safe and can relax

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to return to peace and calm inside my body

When the limiting thoughts come back tap on the UE and say or think: “I am
committed to a happy and peaceful body and mind NOW”

Releasing trapped emotions

11/29/2013

Sometimes we trap the emotions of scarcity and fear in our body and it can affect different body parts and even our ability to make money. Think of where you hold scarcity and let’s borrow benefits and tap some energy out Pt 2

KC: Even though I learned scarcity form my parents because they were always in fear around money---I choose to start letting this thinking go
KC: Even though I carry all this fear that there just won’t ever be enough money---I choose to breathe into my heart and know right this moment I’m safe and can start turning around this fear and thinking
KC: Even though I can still hear their words around money being too tight and there will never be enough---I choose to start letting this go

EB: WOW, all this fear
SE: I have this belief that scares me
UE: There will never be enough money
UN: I can feel the tension in my body
CH: Gripping my stomach
CB: I honor and acknowledge the fact
UA: That my parents did the best they could
TH: They learned it from their parents

EB: It’s not what I want my experience to be
SE: So, I give myself permission to start changing this belief and experience
UE: I choose to let go of this vibration of scarcity
UN: I choose to let go of the thinking that there will never be enough
CH: There is always enough air
CB: Letting go of the vibration of scarcity
UA: Embracing the vibration of more than enough
TH: Always more than enough money

EB: Breathing into my heart space
SE: Knowing and feeling the safety and experience
UE: Of having more than enough money
UN: Oh, how yummy
CH: Always more than enough money
CB: The sense of safety and security
UA: I never had growing up
TH: What a fabulous re-pattering gift I can give to myself

Breathe in through the nose and out through the mouth- ahhhh

CB: I give myself permission to dwell in the feeling of having more than enough money always---feeling it 24/7

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a financially prosperous life NOW”

Have a great weekend!

Releasing trapped emotions

11/27/2013

Sometimes we trap the emotions of anger in our body and it can affect different body parts. Think of where you hold ANGER and let’s borrow benefits and tap some energy out Pt 1

KC: Even though I’ve been storing anger in my eyes---I choose to start letting it go
KC: Even though I’ve been storing this rage in my eyes---I honor myself for all I’ve been through
KC: Even though I didn’t realize there was all this anger trapped in my eyes---I choose to start letting it go

EB: All this anger
SE: All this anger trapped in my eyes
UE: I had no idea
UN: No wonder my vision is compromised
CH: All this anger
CB: All this frustration of having to wear glasses
UA: All this dependence on glasses
TH: All this anger

EB: I have all this trapped energy in my eyes
SE: What would happen if I would let it go
UE: Let go of all this anger
UN: Just because everyone in my family wears glasses
CH: Doesn’t mean I have to
CB: I come from an angry family
UA: What is my vision improved even just slightly
TH: I want to start letting go of some of this anger

EB: This anger trapped in my eyes
SE: It’s okay
UE: I give my body permission to release some of this anger
UN: I give myself permission to not re-experience
CH: What I’m not wanting to “see” from my childhood
CB: Just letting the anger come up and out
UA: I appreciate you, body, for letting this anger go
TH: I honor and acknowledge the struggle

Breathe in through the nose and out through the mouth- ahhhh

CB: I give you permission to relax and let go---you are safe now

When the limiting thoughts come back tap on the UE and say or think: “I am committed to loving myself into wholeness”

Emotions

10/30/2013

Sometimes we just feel “off” and aren’t sure what we are feeling and why we behave the way we do---then we act out perhaps by eating. Let’s borrow benefits and tap some charge off ---Pt 10

KC: Even though I eat when I’m angry I honor and acknowledge this
KC: Even though I eat when I’m resentful as well---I honor and acknowledge these emotions
that I’m feeling
KC: Even though I’m angry a lot and overeat---I’m willing to start to shift this

EB: All this anger
SE: All this resentment
UE: I have good reason to be angry
UN: I’m mad at the world
CH: You don’t know what I’ve had to put with
CB: I don’t want to let go of the past
UA: I have to stay on my toes
TH: I might get hurt again

EB: But these emotions are holding me back
SE: I’m never at peace
UE: All this anger
UN: I can’t forgive them
CH: I can’t forgive me
CB: I keep holding onto it
UA: It’s my problem now
TH: I wasn’t vigilant enough

EB: I didn’t know enough
SE: All this anger
UE: All these emotions
UN: If I don’t eat I feel the anger
CH: If I don’t eat I’ll have to face how I felt back THEN
CB: What if that meant I’d be free
UA: What if I
can’t deal with it
TH: Oh---feel, tap, release

Breathe in through the nose and out through the mouth- ahhhh

CB: It’s going to be okay---replacing one habit with another---one that will
release me from the imprisonment of my emotions

When the limiting thoughts come back tap on the UE and say or think: “I am
committed to a happy and healthy life”

Emotions

10/29/2013

Sometimes we just feel “off” and aren’t sure what we are feeling and why we behave the way we do---then we act out perhaps by eating. Let’s borrow benefits and tap some charge off ---Pt 9

KC: Even though I have all this stress over food I honor and acknowledge it
KC: Even though I experience stress every time I go to eat something---I honor and acknowledge it
KC: Even though I eat to relieve my stress---it’s creating more stress

EB: Stress over eating
SE: Will I be able to stop eating
UE: Will I eat too much
UN: All this mistrust
CH: I feel frozen
CB: Food helps me relax
UA: It helps me cope in the moment
TH: Not after though

EB: But right now
SE: It’s my addiction
UE: What will I do if I can’t eat
UN: All these emotions
CH: All this stress
CB: I hate this
UA: Maybe it’s about learning a new way to deal with the stress
TH: Maybe it doesn’t have to be difficult

EB: What might distract me in the moment
SE: Maybe the question
UE: How will eating
UN: Contribute to my vision
CH: Of how I want my life to be in the future
CB: I create tomorrow today
UA: I can clean
TH: I can walk

Breathe in through the nose and out through the mouth- ahhhh

CB: I don’t have to eat---I can make a list of other things to do when I’m stressed

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy and healthy life now”

Emotions

10/28/2013

Sometimes we just feel “off” and aren’t sure what we are feeling and why we behave the way we do---then we act out perhaps by eating. Let’s borrow benefits and tap some charge off ---Pt 8

KC: Even though I have all this guilt over a myriad of things I admit it’s weighing me down
KC: Even though I feel guilty when I overeat and let my emotions get the better of me—I honor and acknowledge this
KC: Even though I’m drowning in guilt I want to start letting some of this go

EB: All this guilt
SE: I can’t deal with it
UE: I want to be better now
UN: I don’t feel in control
CH: I beat myself up if I eat 1 cracker too much
CB: All this guilt
UA: It weighs me down
TH: No wonder I can’t lose weight

EB: Guilt
SE: Guilt and more guilt
UE: I eat to relieve my guilt
UN: And then I create more guilt
CH: Maybe I learned this behavior
CB: Oh, that’s what my father did
UA: Overate cause he felt like a looser
TH: Return to sender

EB: All this guilt
SE: All these emotions
UE: What if I’m doing the same behavior as my father
UN: To help him learn the lesson
CH: Well, I got it now---- NEXT
CB: Please body
UA: I give you permission to let go of this guilt
TH: And return this learned behavior to sender

Breathe in through the nose and out through the mouth- ahhhh

CB: I no longer have to behave like my father---as soon as I realize the behavior I can acknowledge it and return it to sender and acknowledge that I did GREAT in noticing and taking just the right energetic action

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a healthy body”

Emotions

10/25/2013

Sometimes we just feel “off” and aren’t sure what we are feeling and why we behave the way we do---then we act out perhaps by eating. Let’s borrow benefits and tap some charge off ---Pt 7

KC: Even though I eat when I’m lonely I honor and accept myself anyway
KC: Even though I eat when I’m lonely I acknowledge that food has been my friend and now it’s time to let the friendship evolve
KC: Even though food is my friend I acknowledge that we each need to graduate and take on different roles

EB: All this loneliness
SE: Food is my friend
UE: I can’t do this alone
UN: I don’t feel alone when I eat
CH: The fear stops for just a brief time
CB: All this pain
UA: All these emotions
TH: It’s too much

EB: I’m in the habit of eating when I hurt
SE: I’m in the habit of eating when I’m alone
UE: It’s my go-to behavior
UN: I learned it somewhere
CH: The pain of the emotions is too intense
CB: I don’t want to grow up
UA: And be responsible
TH: It’s safer to blame my addiction to eating

EB: It keeps me small but safe
SE: It’ keeps me from one more hurt
UE: But I’m miserable
UN: All this pain
CH: Just feeling it
CB: Interrupting my mental berating when I slip
UA: Praising myself when I stop mid-binge
TH: Praising myself when I eat right

Breathe in through the nose and out through the mouth- ahhhh

CB: Praising myself and food for the new choices we are making

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a healthy body now”

Have a great weekend!

Emotions

10/24/2013

Sometimes we just feel “off” and aren’t sure what we are feeling and why we behave the way we do---then we act out perhaps by eating. Let’s borrow benefits and tap some charge off -- Pt 6

KC: Even though I acknowledge I’m an emotional eater I horror and acknowledge this
KC: Even though I’m not sure what is the “trigger” emotion I honor and acknowledge that I’m an emotional eater
KC: Even though there seems to be SO many reasons why I overeat---I honor all my reasons and emotions and choose to start letting them go

EB: I’m overwhelmed by my emotions
SE: There are all these triggers
UE: All these triggers
UN: I feel so damaged
CH: I only have to take one emotion at a time
CB: I’m open to discovering one emotion at a time
UA: I don’t know which one it is
TH: Maybe it’s stress

EB: Maybe it’s anxiety
SE: Maybe it anger
UE: I’m open to discovering one
UN: To work on releasing one at a time
CH: Maybe it’s lack of control
CB: Which one comes to mind
UA: Hummmm, loneliness
TH: Fatigue

EB: Overwhelm
SE: I just have to pick one
UE: I’ll start with feeling out of control
UN: Eating when I don’t know what to do
CH: Like pin-pointing an emotion to tap on
CB: How silly is that
UA: Feeling out of control
TH: Feeling, tapping and releasing

Breathe in through the nose and out through the mouth- ahhhh

CB: Not knowing what to do next----feel, tap, release

When the limiting thoughts come back tap on the UE and say or think: “I am
committed to just feeling, tapping and releasing and trusting this
process---Next emotion---get ready”

Emotions

10/23/2013

Sometimes we just feel “off” and aren’t sure what we are feeling---then we act out perhaps by eating. Let’s borrow benefits and tap some charge off (what is your go-to behavior and notice what comes up for you) Pt 5

KC: Even though I have all these feelings and emotions around food and eating---I honor and accept myself
KC: Even though I have all these emotions around food, my body, eating---I honor and accept myself
KC: Even though I don’t want to look at my behavior---I want to change---so I honor and
acknowledge my willingness

EB: All these emotions
SE: I can’t stand it
UE: I don’t want to look at my feelings or emotions
UN: I want to let them go
CH: They don’t seem to leave
CB: I feel trapped
UA: I feel hopeless
TH: I’m still going to the food

EB: I hate this
SE: I want to accept me as I am right now
UE: So I can change
UN: It feels impossible
CH: It feels hopeless
CB: I want to love my Botticelli figure
UA: Love it enough to let it change
TH: Until I’m slim and trim

EB: Until I don’t need food as a crutch
SE: I choose to love my Botticelli figure
UE: I choose to tap on the feelings that come up around that
UN: I choose to be happy
CH: I can be happy on the inside
CB: I choose to focus on being happy on the inside
UA: I choose to be happy when I even eat a tad healthier
TH: I choose to celebrate ME and my body just the way we are

Breathe in through the nose and out through the mouth- ahhhh

CB: I honor and acknowledge the process and choose to be happy on the inside
as I shift and change on the outside

When the limiting thoughts come back tap on the UE and say or think: “I am
committed to a happy and healthy body NOW”