KC: Even though I admit I don’t know why I clutter I honor and acknowledge that it is making my life unmanageable
KC: Even though I’m sure the clutter is masking the emotions of hurt and pain from my childhood I’m ready to start letting it go
KC: Even though one sibling is a neat freak---I went to the clutter----it’s all the same---hiding and trying to keep ourselves safe
EB: It makes me feel safe
SE: It’s keeps people away
UE: It gives me an excuse to not have people over
UN: It keeps me in a state of stress and embarrassment
CH: Perpetual shame and guilt
CB: I’m afraid to find out why
UA: I don’t know if I can relive the past
TH: All these emotions
EB: They are ruining my life
SE: I’m afraid to change
UE: I want to change
UN: I honor and acknowledge my confusion
CH: All these emotions
CB: It’s just a vibration of fear
UA: I can start to release it
TH: By focusing on how does it feel to feel safe and secure
EB: Ah, safe and secure
SE: I’m safe now
UE: I can let go
UN: People aren’t out to get me now
CH: I don’t need things to keep me safe
CB: And to set up barriers
UA: I have tools to help me set boundaries
TH: It’s safe to let go
Breathe in through the nose and out through the mouth- ahhhh
CB: To make room in my environment for joy, friendly people I trust, and to
feel safe and proud of where I’m living
When the limiting thoughts come back tap on the UE and say or think: “I am
committed to a happy and serene and clutter free life NOW”