Shift Wide Open with Marconics Ascension Energy---Merge with I AM at Source. No Touch and Quantum Recalibration sessions will get you on the way.
  • Home
  • Marconics Energy 5D healings
  • Blog/POV Shift
  • Blog/Script
  • Audios and Videos
  • What's in Your Name?
  • EFT (energy psychology)
  • Pranic Healing (energy medicine)
  • Quotes
  • Talk Show Interviews
  • SWO Policy's
  • Testimonials
  • Other Heart Centered Entrepreneurs
  • About Me
  • Mission Statement
  • Miracle Friday Energy Blast

Releasing trapped emotions

12/3/2013

0 Comments

 
Sometimes we trap emotions of stress in our body and it can affect different body parts and even our environment.  Think of where you hold stress and where you create chaos in your environment--- let’s borrow benefits and tap some energy out Pt 4

KC: Even though I admit I don’t know why I clutter I honor and acknowledge that it is making my life unmanageable
KC: Even though I’m sure the clutter is masking the emotions of hurt and pain from my childhood I’m ready to start letting it go
KC: Even though one sibling is a neat freak---I went to the clutter----it’s all the same---hiding and trying to keep ourselves safe 

EB: It makes me feel safe
SE: It’s keeps people away 
UE: It gives me an excuse to not have people over
UN: It keeps me in a state of stress and embarrassment
CH: Perpetual shame and guilt
CB: I’m afraid to find out why
UA: I don’t know if I can relive the past
TH: All these emotions

EB: They are ruining my life
SE: I’m afraid to change
UE: I want to change
UN: I honor and acknowledge my confusion
CH: All these emotions
CB: It’s just a vibration of fear
UA: I can start to release it
TH: By focusing on how does it feel to feel safe and secure

EB: Ah, safe and secure
SE: I’m safe now
UE: I can let go
UN: People aren’t out to get me now
CH: I don’t need things to keep me safe
CB: And to set up barriers
UA: I have tools to help me set boundaries
TH: It’s safe to let go

Breathe in through the nose and out through the mouth- ahhhh


CB: To make room in my environment for joy, friendly people I trust, and to
feel safe and proud of where I’m living


When the limiting thoughts come back tap on the UE and say or think: “I am
committed to a happy and serene and clutter free life NOW”


0 Comments

Releasing trapped emotions

12/2/2013

0 Comments

 
Sometimes we trap the emotions of stress in our body and it can affect different body parts.  Think of where you hold stress and let’s borrow benefits and tap some energy out Pt 3

KC: Even though I have all this stress trapped in my body I choose to start letting it go
KC: Even though I don’t want to know why it’s trapped I choose to just feel it and let it go
KC: Even though I’m afraid to let go---I want to feel calm and relaxed

EB: I can’t let my guard down
SE: I have to be on red alert 
UE: Being relaxed is relay more about trusting I’ll be okay
UN: And NOT carrying stress and fear from the past
CH: I won’t be carless
CB: Just cautious and responsible
UA: I choose to start letting this stress go
TH: It’s been in my lower back and stomach way too long

EB: All this stress
SE: It’s in my lower back and stomach
UE: All these emotions
UN: Settling in my body
CH: It’s okay
CB: I’m gonna feel them enough to let them go
UA: I’ll honor and acknowledge the pain
TH: So I can let them go

EB: Knowing they served me well then
SE: It’s safe to let them go
UE: I choose to release the stress and fear now
UN: I choose to give my body
permission to let go
CH: To relax into ease and peace
CB: To allow my
lower back and stomach to relax
UA: Choosing to release and let go
TH: To
Know I’m safe and can relax


Breathe in through the nose and out through the mouth- ahhhh


CB: I choose to return to peace and calm inside my body


When the limiting thoughts come back tap on the UE and say or think: “I am
committed to a happy and peaceful body and mind NOW”

0 Comments

Releasing trapped emotions

11/29/2013

0 Comments

 
Sometimes we trap the emotions of scarcity and fear in our body and it can affect different body parts and even our ability to make money.  Think of where you hold scarcity and let’s borrow benefits and tap some energy out Pt  2

KC: Even though I learned scarcity form my parents because they were always in fear around money---I choose to start letting this thinking go
KC: Even though I carry all this fear that there just won’t ever be enough money---I choose to breathe into my heart and know right this moment I’m safe and can start turning around this fear and thinking
KC: Even though I can still hear their words around money being too tight and there will never be enough---I choose to start letting this go

EB: WOW, all this fear
SE: I have this belief that scares me 
UE: There will never be enough money
UN: I can feel the tension in my body
CH: Gripping my stomach
CB: I honor and acknowledge the fact
UA: That my parents did the best they could
TH: They learned it from their parents

EB: It’s not what I want my experience to be
SE: So, I give myself permission to start changing this belief and experience
UE: I choose to let go of this vibration of scarcity
UN: I choose to let go of the thinking that there will never be enough
CH: There is always enough air
CB: Letting go of the vibration of scarcity
UA: Embracing the vibration of more than enough
TH: Always more than enough money

EB: Breathing into my heart space
SE: Knowing and feeling the safety and experience
UE: Of having more than enough money
UN: Oh, how yummy
CH: Always more than enough money
CB: The sense of safety and security
UA: I never had growing up
TH: What a fabulous re-pattering gift I can give to myself

Breathe in through the nose and out through the mouth- ahhhh

CB: I give myself permission to dwell in the feeling of having more than enough money always---feeling it 24/7

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a financially prosperous life NOW”


Have a great weekend!


0 Comments

Releasing trapped emotions

11/27/2013

0 Comments

 
Sometimes we trap the emotions of anger in our body and it can affect different body parts.  Think of where you hold ANGER and let’s borrow benefits and tap some energy out Pt 1

KC: Even though I’ve been storing anger in my eyes---I choose to start letting it go
KC: Even though I’ve been storing this rage in my eyes---I honor myself for all I’ve been through
KC: Even though I didn’t realize there was all this anger trapped in my eyes---I choose to start letting it go

EB: All this anger
SE: All this anger trapped in my eyes 
UE: I had no idea
UN: No wonder my vision is compromised
CH: All this  anger
CB: All this frustration of having to wear glasses
UA: All this dependence on glasses
TH: All this anger

EB: I have all this trapped energy in my eyes
SE: What would happen if I would let it go
UE: Let go of all this anger
UN: Just because everyone in my family wears glasses
CH: Doesn’t mean I have to
CB: I come from an angry family
UA: What is my vision improved even just slightly
TH: I want to start letting go of some of this anger

EB: This anger trapped in my eyes
SE: It’s okay
UE: I give my body permission to release some of this anger
UN: I give myself permission to not re-experience
CH: What I’m not wanting to “see” from my childhood
CB: Just letting the anger come up and out
UA: I appreciate you, body, for letting this anger go
TH: I honor and acknowledge the struggle

Breathe in through the nose and out through the mouth- ahhhh

CB: I give you permission to relax and let go---you are safe now

When the limiting thoughts come back tap on the UE and say or think: “I am committed to loving myself into wholeness”

0 Comments

Emotions

10/30/2013

0 Comments

 
Sometimes we just feel “off” and aren’t sure what we are feeling and why we behave the way we do---then we act out perhaps by eating.  Let’s borrow benefits and tap some charge off ---Pt 10

KC: Even though I eat when I’m angry I honor and acknowledge this
KC: Even though I eat when I’m resentful as well---I honor and acknowledge these emotions
that I’m feeling
KC: Even though I’m angry a lot and overeat---I’m willing to start to shift this

EB: All this anger
SE: All this resentment 
UE: I have good reason to be angry
UN: I’m mad at the world
CH: You don’t know what I’ve had to put with
CB: I don’t want to let go of the past
UA: I have to stay on my toes
TH: I might get hurt again

EB: But these emotions are holding me back
SE: I’m never at peace
UE: All this anger
UN: I can’t forgive them
CH: I can’t forgive me
CB: I keep holding onto it
UA: It’s my problem now
TH: I wasn’t vigilant enough

EB: I didn’t know enough
SE: All this anger
UE: All these emotions 
UN: If I don’t eat I feel the anger
CH: If I don’t eat I’ll have to face how I felt back THEN
CB: What if that meant I’d be free
UA: What if I
can’t deal with it
TH: Oh---feel, tap, release


Breathe in through the nose and out through the mouth- ahhhh


CB: It’s going to be okay---replacing one habit with another---one that will
release me from the imprisonment of my emotions


When the limiting thoughts come back tap on the UE and say or think: “I am
committed to a happy and healthy life”


0 Comments

Emotions

10/29/2013

0 Comments

 
Sometimes we just feel “off” and aren’t sure what we are feeling and why we behave the way we do---then we act out perhaps by eating.  Let’s borrow benefits and tap some charge off ---Pt 9

KC: Even though I have all this stress over food I honor and acknowledge it
KC: Even though I experience stress every time I go to eat something---I honor and acknowledge it
KC: Even though I eat to relieve my stress---it’s creating more stress

EB: Stress over eating
SE: Will I be able to stop eating 
UE: Will I eat too much
UN: All this mistrust
CH: I feel frozen
CB: Food helps me relax
UA: It helps me cope in the moment
TH: Not after though

EB: But right now
SE: It’s my addiction
UE: What will I do if I can’t eat
UN: All these emotions
CH: All this stress
CB: I hate this
UA: Maybe it’s about learning a new way to deal with the stress
TH: Maybe it doesn’t have to be difficult

EB: What might distract me in the moment
SE: Maybe the question
UE: How will eating
UN: Contribute to my vision
CH: Of how I want my life to be in the future
CB: I create tomorrow today
UA: I can clean
TH: I can walk

Breathe in through the nose and out through the mouth- ahhhh

CB: I don’t have to eat---I can make a list of other things to do when I’m stressed

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy and healthy life now”
0 Comments

Emotions

10/28/2013

0 Comments

 
Sometimes we just feel “off” and aren’t sure what we are feeling and why we behave the way we do---then we act out perhaps by eating.  Let’s borrow benefits and tap some charge off ---Pt 8

KC: Even though I have all this guilt over a myriad of things I admit it’s weighing me down
KC: Even though I feel guilty when I overeat and let my emotions get the better of me—I honor and acknowledge this
KC: Even though I’m drowning in guilt I want to start letting some of this go

EB: All this guilt
SE: I can’t deal with it 
UE: I want to be better now
UN: I don’t feel in control
CH: I beat myself up if I eat 1 cracker too much
CB: All this guilt
UA: It weighs me down
TH: No wonder I can’t lose weight

EB: Guilt
SE: Guilt and more guilt
UE: I eat to relieve my guilt
UN: And then I create more guilt
CH: Maybe I learned this behavior
CB: Oh, that’s what my father did
UA: Overate cause he felt like a looser  
TH: Return to sender

EB: All this guilt
SE: All these emotions
UE: What if I’m doing the same behavior as my father
UN: To help him learn the lesson
CH: Well, I got it now---- NEXT
CB: Please body
UA: I give you permission to let go of this guilt
TH: And return this learned behavior to sender 

Breathe in through the nose and out through the mouth- ahhhh

CB: I no longer have to behave like my father---as soon as I realize the behavior I can acknowledge it and return it to sender and acknowledge that I did GREAT in noticing and taking just the right energetic action

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a healthy body”
0 Comments

Emotions

10/25/2013

0 Comments

 
Sometimes we just feel “off” and aren’t sure what we are feeling and why we behave the way we do---then we act out perhaps by eating.  Let’s borrow benefits and tap some charge off ---Pt 7

KC: Even though I eat when I’m lonely I honor and accept myself anyway
KC: Even though I eat when I’m lonely I acknowledge that food has been my friend and now it’s time to let the friendship evolve
KC: Even though food is my friend I acknowledge that we each need to graduate and take on different roles

EB: All this loneliness
SE: Food is my friend 
UE: I can’t do this alone
UN: I don’t feel alone when I eat
CH: The fear stops for just a brief time
CB: All this pain
UA: All these emotions
TH: It’s too much

EB: I’m in the habit of eating when I hurt
SE: I’m in the habit of eating when I’m alone
UE: It’s my go-to behavior
UN: I learned it somewhere 
CH: The pain of the emotions is too intense
CB: I don’t want to grow up 
UA: And be responsible
TH: It’s safer to blame my addiction to eating

EB: It keeps me small but safe
SE: It’ keeps me from one more hurt
UE: But I’m miserable
UN: All this pain
CH: Just feeling it
CB: Interrupting my mental berating when I slip
UA: Praising myself when I stop mid-binge
TH: Praising myself when I eat right

Breathe in through the nose and out through the mouth- ahhhh

CB: Praising myself and food for the new choices we are making

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a healthy body now”

Have a great weekend!

0 Comments

Emotions

10/24/2013

0 Comments

 
Sometimes we just feel “off” and aren’t sure what we are feeling and why we behave the way we do---then we act out perhaps by eating.  Let’s borrow benefits and tap some charge off -- Pt 6

KC: Even though I acknowledge I’m an emotional eater I horror and acknowledge this
KC: Even though I’m not sure what is the “trigger” emotion I honor and acknowledge that I’m an emotional eater
KC: Even though there seems to be SO many reasons why I overeat---I honor all my reasons and emotions and choose to start letting them go

EB: I’m overwhelmed by my emotions
SE: There are all these triggers 
UE: All these triggers
UN: I feel so damaged
CH: I only have to take one emotion at a time
CB: I’m open to discovering one emotion at a time
UA: I don’t know which one it is
TH: Maybe it’s stress

EB: Maybe it’s anxiety
SE: Maybe it anger
UE: I’m open to discovering one
UN: To work on releasing one at a time
CH: Maybe it’s lack of control
CB: Which one comes to mind
UA: Hummmm, loneliness
TH: Fatigue

EB: Overwhelm
SE: I just have to pick one
UE: I’ll start with feeling out of control
UN: Eating when I don’t know what to do
CH: Like pin-pointing an emotion to tap on
CB: How silly is that
UA: Feeling out of control
TH: Feeling, tapping and releasing

Breathe in through the nose and out through the mouth- ahhhh


CB: Not knowing what to do next----feel, tap, release


When the limiting thoughts come back tap on the UE and say or think: “I am
committed to just feeling, tapping and releasing and trusting this
process---Next emotion---get ready”

0 Comments

Emotions

10/23/2013

0 Comments

 
Sometimes we just feel “off” and aren’t sure what we are feeling---then we act out perhaps by eating.  Let’s borrow benefits and tap some charge off (what is your go-to behavior and notice what comes up for you) Pt 5 

KC: Even though I have all these feelings and emotions around food and eating---I honor and accept myself
KC: Even though I have all these emotions around food, my body, eating---I honor and accept myself
KC: Even though I don’t want to look at my behavior---I want to change---so I honor and
acknowledge my willingness

 EB: All these emotions
SE: I can’t stand it 
UE: I don’t want to look at my feelings or emotions
UN: I want to let them go
CH: They don’t seem to leave
CB: I feel trapped
UA: I feel hopeless
TH: I’m still going to the food

EB: I hate this
SE: I want to accept me as I am right now
UE: So I can change
UN: It feels impossible
CH: It feels hopeless
CB: I want to love my Botticelli figure
UA: Love it enough to let it change
TH: Until I’m slim and trim

EB: Until I don’t need food as a crutch
SE: I choose to love my Botticelli figure
UE: I choose to tap on the feelings that come up around that
UN: I choose to be happy
CH: I can be happy on the inside
CB: I choose to focus on being happy on the inside
UA: I choose to be happy when I even eat a tad healthier
TH: I choose to celebrate ME and my body just the way we are

 Breathe in through the nose and out through the mouth- ahhhh


CB: I honor and acknowledge the process and choose to be happy on the inside
as I shift and change on the outside


When the limiting thoughts come back tap on the UE and say or think: “I am
committed to a happy and healthy body NOW”

0 Comments
<<Previous
    Picture

    Sample of tapping
    Tapping points:
    https://www.youtube.com/watch?v=j-O3MUyHFV0

    Tapping Marketing:
    https://www.youtube.com/watch?v=qkGF-udO7TY
    Hi, I'm Alisha Lewis, please join me each weekday on a Tapping Journey spiraling up to a vibrant and empowered you!  Why---because there is always something to tap away.  You know all those small and large annoyances in life.  We can tap on some of your issues if you let me know what they are.

    You can
    borrow benefits---
    as you tap on my brief script you’ll feel better and you can replace mentally my issue with yours.


    Let the emotions rise up and let them go while you tap and breathe. Why hold onto any stress?  Tap it out!


    During the day you can tap on the "UE" or "CB" points or sides of your fingers (more on that later) to reduce anxiety and stress.

    You can always seek a professional such as myself for one-on-one sessions.
       www.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com
    If you are NEW TO TAPPING take 2 fingers of one hand or both and tap gently on the points in the picture ("KC" point or the side of hand is where you would karate chop a board and you tap on the side with your opposite 2 fingers, the "UA" point is under the arm about 3-4 inches under the armpit)For more information on tapping see me at my website:    WWW.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com



    Legal Disclaimer: Remember when you tap you have to take responsibility for your own-well being.

    To Book a session: contact me  at  
    Alisha@ShiftWideOpen.com  for a phone or Skype session.

    To learn more about another modality I do, Pranic Healing, click on the Pranic Healing Tab above -- Thanks 
    Also, come play with us on facebook.

    Archives

    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010

    Categories

    All
    Abandonment
    Abundance Blocks
    Acceptance
    Acceptance & Compassion
    Allergies
    Anger
    Annoyances In Life
    Anxiety
    Ask The Right Question
    Awareness
    Balance
    Birthday
    Body Image
    Business Goals
    Cancer Support
    Challenges
    Change
    Change Money
    Child Empowerment
    Childhood
    Childhood Messages
    Childhood/Negative
    Children
    Choice
    Choices
    Clarity & Vision
    Comparing
    Compulsion
    Confidence
    Confidence Career
    Connecting To Your Body
    Cost
    Cravings
    Creating
    Creating Miracles
    Creative And Special
    Creative & Special
    Criticism
    Debt To Solvency
    Decisions
    Declare And Be
    Delays
    Detachment
    Disappointments
    Distractions
    Divine Help
    Doubt
    Embarrassment
    Embracing Baby Steps
    Emotional Resentments
    Emotions
    Energetic Control
    Enlightenment
    Excuses
    Exercise
    Eyesight
    Facing Old Fear
    Failure
    Family
    Fear
    Fear Of Failure
    Fear Of Success
    Feelings
    Fertility Issues
    Finances
    Financial Victim Story
    Flow
    Focus
    Food
    Food Cravings
    Forgiveness
    Generosity
    Goals
    Goal Setting
    Goodbyes
    Gratitude
    Grief
    Guilt
    Habit
    Happy
    Health
    Holiday
    Impatience
    In Between Times
    In-between Times
    Indecision
    Information Overload
    Insomnia
    Intention
    Interaction With People
    Intuition
    Irritation
    It's All Good
    Judgment & Criticism
    Karmic Contracts
    Knowing
    Leap Year
    Let Downs
    Letting Go
    LIES
    Life Sucks
    Loneliness
    Love
    Loving & Accepting Ourselves
    Loving Yourself
    Lung Issues
    Marketing Yourself
    Mental Blocks
    Mental Chatter
    Mental Chatter Overeating
    Miracles
    Money
    Money Anxiety
    Money Disappointments
    Money Doubts
    Money Goals
    Money Judgments
    Money-Judgments
    Money Lack
    Money Managing
    Money Vibration
    Moving
    My Personal Journey
    New Template
    Open Heart
    Open Heart And Money
    Opinions
    Overwhelm
    Pain
    PAIN IN BODY ESPECIALLY ON ONE SIDE/ARTHRITIS/NECK PAIN
    Parental Messages
    Patience
    Perfectionism
    Personal Energy
    Perspective
    Phony
    Poor Health
    Pressure
    Procrastination
    Promoting You
    Rebellious
    Receiving
    Regrets
    Relationships
    Resentment
    Resistance
    Resolution
    Rollercoaster Of Life
    Sabotaging
    Sadness
    Safe
    Safety
    Self Care
    Selfimage
    Self Image
    Sensual
    Serious
    Sleep
    Spiritual Partner
    Step Into Your Light
    Stress
    Subliminal Messages
    Substitution
    Success
    Sugar Addiction
    Superheroes
    Surrender
    Taking Action
    Tapping
    Trauma
    Trust
    Trusting The Process
    Tune Up
    Turning It Over
    Unworthy Of Love
    Verbal Venting
    Vision
    Weight
    Weight Disorders
    Worry
    Worthiness
    Worthy Deserving879c950c34
    Your Dreams
    Your Inner Genius
    Your Old Story
    Your Vibration
    Your Vision

    Love Offerings are always appreciated-Have a great day!   

    RSS Feed

Powered by Create your own unique website with customizable templates.