KC: Even though I’m in the habit of saving other people I want to start shifting this
KC: Even though I feel guilty when I say “NO”---I want to shift this
KC: Even though I was raised to put myself last---I want to shift this
EB: All these feelings
SE: Always putting myself last
UE: Always seeing others make more
UN: Have more
CH: I always come up short
CB: Life is always a struggle
UA: I learned that early
TH: That only back stabbers succeed
EB: I don’t want to be that way
SE: I heard that only selfish and bad people succeed on the backs of others
UE: YIKES, all these messages
UN: I want to make a difference
CH: Somehow I got the message that I have to be poor to do it
CB: That I can’t have material things
UA: That I have to put myself last
TH: I want to detach from all these messages
EB: All this confusion
SE: All these messages
UE: I care about people
UN: And I want to detach from thinking I have to save them
CH: That I have to put myself last
CB: The guilt
UA: All the guilt
TH: I honor and acknowledge it and want to let it go
Breathe in through the nose and out through the mouth- ahhhh
CB: This is my first step---acknowledgment
When the limiting thoughts come back tap on the UE and say or think: I honor and acknowledge all my conflicting feelings