KC: Even though I have this belief that as I age my eyesight will get worse---I honor and acknowledge this
KC: Even though I have this belief that there is nothing I can do about my vision ---I’m open to shifting this
KC: Even though I have this limiting belief---I’m ready to return it to wherever it came from
EB: There is nothing I can do
SE: Everyone knows your eyesight gets worse the older you get
UE: I believe it
UN: My doctor told me so
CH: Everyone knows theirs is nothing you can do
CB: I’m holding this belief in every cell of my eyes
UA: I’m holding this belief in every cell of my body
TH: I’m holding this belief in every neural pathway in my brain
EB: Yep, I bought this belief from someone
SE: Return to sender
UE: I wonder what it would be like to see clearly
UN: To not hold this belief in my eyes
CH: To release this tension and belief
CB: To let go of the conflict
UA: To trust my body that it could heal itself
TH: That my body can rejuvenate and regenerate on its own
EB: I give my eyes permission to see clearly
SE: I give myself permission to return all limiting beliefs to sender
UE: Thinking I’m too old is a limiting belief
UN: A cut can heal on its own
CH: Why not my eyes
CB: It’s all about beliefs
UA: I choose to believe that I can let go of all my limiting beliefs around my vision
TH: I choose to give my body permission to heal itself
Breathe in through the nose and out through the mouth- ahhhh
CB: I choose to feel what it will be like to have perfect vision again
When the limiting thoughts come back tap on the UE and say or think: “I am committed to holding this feeling in every cell of my body”