Sometime we don’t think anything will work because we have a belief that it will fail and we don’t want to focus on any more failures in our life. Let’s borrow benefits and tap some charge off
KC: Even though I’ve had some successes in the past I only focus on the failures and want to shift that now
KC: Even though I have this belief that my successes were probably just flukes---I honor and acknowledge this and want to shift my perceptions
KC: Even though I’m afraid to fail yet again in life---I’m open to changing this
EB: I fail at everything
SE: It’s only dumb luck when I succeed
UE: Everyone throws up my failures in my face
UN: I do the same thing
CH: I always fail
CB: That’s how it feels
UA: I’m afraid to fail again
TH: I don’t even want to try
EB: It’s easier just not to try
SE: I don’t know how else to look at it
UE: Everyone fails but I fail more than most
UN: What am I not learning from my failures
CH: What if the failures are to get me to stop beating myself up
CB: I can only create through love and joy
UA: So, I know I’m afraid to fail
TH: Maybe, if I fail again I can be kinder with myself
EB: If I don’t take action I’ll beat myself up anyway
SE: So perhaps, it’s time to take a risk again
UE: Because I want to be successful
UN: I want to feel good about myself
CH: I want to feel pride in what I accomplished
CB: AND there is nothing wrong with that
UA: Even though I’m still a bit afraid
TH: I love myself enough to take the next action step
Breathe in through the nose and out through the mouth- ahhhh
CB: I’m choosing to take action because I love me enough to expand into more of me
When the limiting thoughts come back tap on the UE and say or think: “I’m committed to a happy and prosperous life NOW”
KC: Even though I’ve had some successes in the past I only focus on the failures and want to shift that now
KC: Even though I have this belief that my successes were probably just flukes---I honor and acknowledge this and want to shift my perceptions
KC: Even though I’m afraid to fail yet again in life---I’m open to changing this
EB: I fail at everything
SE: It’s only dumb luck when I succeed
UE: Everyone throws up my failures in my face
UN: I do the same thing
CH: I always fail
CB: That’s how it feels
UA: I’m afraid to fail again
TH: I don’t even want to try
EB: It’s easier just not to try
SE: I don’t know how else to look at it
UE: Everyone fails but I fail more than most
UN: What am I not learning from my failures
CH: What if the failures are to get me to stop beating myself up
CB: I can only create through love and joy
UA: So, I know I’m afraid to fail
TH: Maybe, if I fail again I can be kinder with myself
EB: If I don’t take action I’ll beat myself up anyway
SE: So perhaps, it’s time to take a risk again
UE: Because I want to be successful
UN: I want to feel good about myself
CH: I want to feel pride in what I accomplished
CB: AND there is nothing wrong with that
UA: Even though I’m still a bit afraid
TH: I love myself enough to take the next action step
Breathe in through the nose and out through the mouth- ahhhh
CB: I’m choosing to take action because I love me enough to expand into more of me
When the limiting thoughts come back tap on the UE and say or think: “I’m committed to a happy and prosperous life NOW”
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