Category:

Fertility issues

8/28/2012

Fertility issues (you can borrow benefits by thinking of your birthing challenges ex. a project)
Sometimes the waiting process can un-nerve you. Let all the feelings come up---Let’s borrow benefits (ex. will clients show up---will the marketing work) and tap some charge off.

KC: Even though I did everything right this waiting is killing me—I acknowledge this and honor my feelings
KC: Even though I HATE waiting---I admit it’s part of the process and choose to honor my feelings
KC: Even though in the past it was a negative result---maybe this time I can play in acknowledging the feelings and tap through them until I feel calm and peaceful

EB: Are you crazy
SE: I’m a basket case
UE: How can I be calm and peaceful
UN: I just want to KNOW
CH: I want it to be all over and everything to work out
CB: I hate waiting
UA: I get paranoid
TH: I imagine the worse

EB: I see clues and negative signs in everything
SE: I admit this---I’m crazy
UE: All this work and I bet I fail
UN: But, what if this doubt is here to be changed
CH: What if I tapped it out until I felt calmer
CB: That would be better for my nervous system
UA: That seems constructive and conducive to a positive outcome
TH: I know I can’t hurry the process

EB: I choose to tap out the anxiety
SE: Just feel the feelings and tap
UE: Growl if I have to while tapping
UN: Choosing to tap until I’m calm
CH: Choosing to feel calm and peaceful
CB: It will be what it will be
UA: I’m grateful for the opportunity
TH: Choosing to focus on what is best for my body and nervous system

Breathe in through the nose and out through the mouth- ahhhh

CB: Choosing to honor and acknowledge my feelings and returning to calm and peaceful in the end

When the limiting thoughts come back tap on the UE and say or think: “I hate this and choose to tap until I feel calmer”

0 Comments

Fertility issues

8/27/2012

0 Comments

Fertility issues (you can borrow benefits by thinking of your birthing challenges ex. a project)
Sometimes we’re too afraid of all the details of the process to conceive. Let all the feelings come up---Let’s borrow benefits (ex. all the new business skills you’ll have to learn) and tap some
charge off.

KC: Even though I have this fear of injections I acknowledge this is part of the process and I am open to changing this fear
KC: Even though I hate doctor visits I’m open to shifting my thinking
KC: Even though I have to learn all kinds of new things like nutrition and food interactions and chemical changes---oye----I honor and acknowledge my feelings

EB: All this fear
SE: All this anxiety
UE: All this new stuff to learn
UN: It’s all to overwhelming
CH: I hate needles
CB: The thought---yuk
UA: Doctor visits and that SCALE
TH: I hate it all

EB: All this crap I have to learn
SE: All these old fears
UE: But, it will bring me closer to my goal---that baby
UN: All these injections and test
CH: They’re there to help me
CB: I know why I don’t like all this medical stuff
UA: That was then and this in now
TH: I just have to acknowledge I hate this

EB: HATE THIS
SE: I acknowledge this
UE: Choosing to focus on how it will all help me
UN: Not hiding my dislike but tapping through the feelings and acknowledge them
CH: It’s all there to help be birth my dream----the baby
CB: Choosing to focus on a positive outcome
UA: Choosing to let go of the fears
TH: Choosing to focus on calm and confident and BRAVE

Breathe in through the nose and out through the mouth- ahhhh

CB: Acknowledging my fears and choosing to focus on calm and confident

When the limiting thoughts come back tap on the UE and say or think: “I choose to focus on how proud I will be to master all the STUFF I have to learn and do and master----that will be nice”

0 Comments

Fertility issues

8/24/2012

0 Comments

Fertility issues (you can borrow benefits by thinking of your birthing challenges ex. a project)
Sometimes we’re too afraid of how our life will change. Let all the feelings come up---Let’s borrow benefits and tap some charge off.

KC: Even though a part of me can’t wait to be a parent---I confess---a part of me is scared----I honor and acknowledge this
KC: Even though I KNOW I’ll love it----my life will be different and that scares me
KC: Even though I’d love to take on this new role----I admit there are a lot of things I’ll have to put on hold or even give up even if just for a few years

EB: I like my free time
SE: I like my routine
UE: I like my freedom
UN: I like the lack of responsibility in certain areas of my life
CH: I don’t know if I can give it up
CB: I don’t know if I can handle the change
UA: What if I can’t get back on track with the things I like to do now
TH: I want this more than I can even admit

EB: But, I’m scared
SE: I’ll lose me
UE: I’ll be different
UN: New responsibility
CH: Others depending on me
CB: I don’t know if I’m up to that
UA: Some of my friends won’t relate to me
TH: All these unknowns

EB: Maybe there is a way to make it all work out
SE: You aren’t given a challenge without there already being a solution
UE: I have to be open to finding the solution
UN: Maybe to be open to creative solutions
CH: Being open to possibilities
CB: Knowing the solutions are there
UA: Maybe not the way in which I envision them
TH: I just need to know the solutions are there

Breathe in through the nose and out through the mouth- ahhhh

CB: Choosing to be open

When the limiting thoughts come back tap on the UE and say or think: “I only need to ask for guidance to the best and highest solution for all concerned to show up; and then trust”

Have a great weekend!

0 Comments

Fertility issues

8/23/2012

0 Comments

Fertility issues (you can borrow benefits by thinking of your birthing challenges ex. a project)
The next step is to see the desired outcome ---the baby (or project). Let all the feelings come up---Let’s borrow benefits and tap some charge off.

KC: Even though I can’t even image it all working out---it’s hard to feel the feelings—I acknowledge this and accept where I am
KC: Even though I try to imagine being pregnant and visualizing it all working out---there is a part of me that doesn’t feel safe going there---I acknowledge this and accept where I am
KC: Even though I want to live in the feeling as if it already happened----I’m afraid to get my hopes up---I honor and acknowledge where I am and am open to shifting this

EB: It’s too risky
SE: I don’t want to get disappointed again
UE: What if it doesn’t happen
UN: It’s safer not to have those feelings
CH: I’m scared
CB: Everything in my life will change if it does happen
UA: A part of me is scared
TH: What if I’m dreadful

EB: Part of me thinks I’ll never be able to do this
SE: How can I visualize it and not get devastated if it doesn’t work out
UE: I’ve visualized before and then was disappointed
UN: It hurts
CH: I don’t know how to trust that I won’t get hurt
CB: It’s too risky
UA: I can choose to let go of some of the fears
TH: I don’t have to hold onto the past failures

EB: I can tap that disappointment out
SE: That was then and this is now
UE: Choosing to focus on the joy of a new experience
UN: Allowing that energy of expansion into my mind
CH: Knowing I’ll be able to handle whatever the outcome is
CB: Knowing I’m giving it my all in the moment
UA: Saying
YES to the possibility
TH: Saying THANK YOU for the opportunity to try

Breathe in through the nose and out through the mouth- ahhhh

CB: It’s all for the highest and best good of all concerned

When the limiting thoughts come back tap on the UE and say or think: “It may not turn out this time and just for this time it’s for the highest and best good----and that doesn’t mean it’s not meant to be”

0 Comments

Fertility issues

8/22/2012

0 Comments

Fertility issues (you can borrow benefits by thinking of your birthing challenges ex. a project)
The first stage is” overwhelm.” Let’s borrow benefits and tap some charge off. Think of your overwhelm and then we’ll tap some positive energy in.

KC: Even though I feel overwhelmed by emotions and all the decisions I have to make---I’m open to something new
KC: Even though it’s been rough for so long and it’s taken it’s emotional toll---I’m open to renewing my commitment to this process and starting afresh
KC: Even though it’s been one emotional ride ---I’m open to more peaceful and calming experiences

EB: Talk about challenges
SE: What an emotional ride
UE: I can’t imagine things working out
UN: I can’t imagine a happy ending
CH: At times I just want to give up
CB: I acknowledge all I’ve been through
UA: Yet, I haven’t given up
TH: That speaks to my inner strength

EB: If I am that tenacious
SE: I must be powerful and strong on some level
UE: I want that inner strength to shine more
UN: I’m ready to face all the remaining challenges
CH: I now can tap on the frustration and fears
CB: Once that is reduced I can tap on how strong I am
UA: I AM strong
TH: I am powerful

EB: I can keep a positive mindset once I acknowledge my fears and overwhelm
SE: I can tap
UE: That empowers me
UN: A tool that can get me through the tough times
CH: To help me rediscover my inner strength
CB: I can move forward with confidence and a sense of peace
UA: Choosing to be calm and confident
TH: Becoming all I can be---a parent

Breathe in through the nose and out through the mouth- ahhhh

CB: I’m choosing to focus on what I can control---my feelings through tapping---tapping back into my inner strength, calmness and commitment

When the limiting thoughts come back tap on the UE and say or think: “I love empowering myself---I can deal with all my disappointments this way---I’m not a victim to circumstances”

0 Comments

Fertility issues

8/21/2012

0 Comments

Fertility issues (you can borrow benefits by thinking of your birthing challenges ex. a project)
The first stage is” overwhelm.” Let’s borrow benefits and tap some charge off. Think of your overwhelm.

KC: Even though I feel so overwhelmed right now---I acknowledge this and accept where I am
KC: Even though I can’t even begin to sort out my emotions, thoughts, and feelings---I accept where I am and how I feel
KC: Even though I’ve been trying and trying and it feels like a never ending struggle and
disappointment---I’m open to letting some of this go

EB: All this overwhelm
SE: Thinking of all the disappointment along the way
UE: All the disappointments
UN: All the struggle
CH: All the failed attempts
CB: All the decisions I have to make
UA: All the steps along the way
TH: Too many emotions

EB: I can’t think straight
SE: A part of me wants to give up
UE: But another part wants the dream to become a reality
UN: Too many decisions and options
CH: All this confusion
CB: Who to believe
UA: What to do
TH: Too much to tap on

EB: Where to start
SE: I don’t have the energy for all this
UE: But I’m open to tapping on what comes up
UN: It feels good to tap on the overwhelm and frustration
CH: I can start with what pops up
CB: Maybe I won’t be a good parent
UA: Maybe I can’t ‘do it
TH: Oh the future

Breathe in through the nose and out through the mouth- ahhhh

CB: I will just keep tapping and voicing my fears and let the energy out

When the limiting thoughts come back tap on the UE and say or think: “I still don’t know what to do; but it feels good to just feel the feelings and tap on them even if I can’t voice them all---I am just gonna tap until I feel some relief”

0 Comments

Fertility issues

Fertility issues

Fertility issues

Fertility issues

Fertility issues

Fertility issues

To Book a session: contact me at
Alisha@ShiftWideOpen.com for a phone or Skype session.

Archives

Categories

Fertility issues

Fertility issues

Fertility issues

Fertility issues

Fertility issues

Fertility issues

To Book a session: contact me at Alisha@ShiftWideOpen.com for a phone or Skype session.

Archives

Categories

To Book a session: contact me at
Alisha@ShiftWideOpen.com for a phone or Skype session.