Sometimes the waiting process can un-nerve you. Let all the feelings come up---Let’s borrow benefits (ex. will clients show up---will the marketing work) and tap some charge off.
KC: Even though I did everything right this waiting is killing me—I acknowledge this and honor my feelings
KC: Even though I HATE waiting---I admit it’s part of the process and choose to honor my feelings
KC: Even though in the past it was a negative result---maybe this time I can play in acknowledging the feelings and tap through them until I feel calm and peaceful
EB: Are you crazy
SE: I’m a basket case
UE: How can I be calm and peaceful
UN: I just want to KNOW
CH: I want it to be all over and everything to work out
CB: I hate waiting
UA: I get paranoid
TH: I imagine the worse
EB: I see clues and negative signs in everything
SE: I admit this---I’m crazy
UE: All this work and I bet I fail
UN: But, what if this doubt is here to be changed
CH: What if I tapped it out until I felt calmer
CB: That would be better for my nervous system
UA: That seems constructive and conducive to a positive outcome
TH: I know I can’t hurry the process
EB: I choose to tap out the anxiety
SE: Just feel the feelings and tap
UE: Growl if I have to while tapping
UN: Choosing to tap until I’m calm
CH: Choosing to feel calm and peaceful
CB: It will be what it will be
UA: I’m grateful for the opportunity
TH: Choosing to focus on what is best for my body and nervous system
Breathe in through the nose and out through the mouth- ahhhh
CB: Choosing to honor and acknowledge my feelings and returning to calm and peaceful in the end
When the limiting thoughts come back tap on the UE and say or think: “I hate this and choose to tap until I feel calmer”