Food

Sometimes we are addicted to a certain food or substance.  Let’s borrow benefits and tap some charge off. (focus on your substance or food)

KC: Even though I’m addicted to peanut butter I honor and acknowledge this
KC: Even though I’m addicted to peanut butter I want to start letting this go
KC: Even though I’m addicted I love and accept myself

EB: I’m addicted to peanut butter
SE: I can’t stop eating it 
UE: I crave it
UN: Every cell in my body is addicted to peanut butter
CH: Peanut butter helps me relax
CB: It soothes and comforts me
UA: Once I start though I can’t stop eating it
TH: I’m addicted and I can’t stop

EB: I beat myself up for my lack of control
SE: I wonder if my body needs something else and my wires are crossed
UE: I don’t know what to do
UN: There are other foods that don’t trigger me
CH: What is wrong with me
CB: I’m so weak
UA: I’m holding this addiction in every cell of my body
TH: I’m holding this addiction to peanut butter in every neural pathway in my brain

EB: I’m holding this addiction to peanut butter in all my organs
SE: I’m especially holding this addiction in my taste buds
UE: I give my body permission to let go of the energy and addiction of peanut butter
UN: I give my body permission to let go of this addiction to peanut butter
CH:  I give my body permission to choose to relax and let go of this addiction to peanut butter
CB:  I give my body permission to research and find another source of nourishment for my body
UA: I give my body permission to release this addiction to peanut butter
TH: I honor and acknowledge the withdrawal sensations  

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to love my body as it lets go of this addiction to peanut butter

When the limiting thoughts come back tap on the UE and say or think: “I am committed on a happy and healthy body”