Sometimes we have to forgive ourselves for all the wrong choices we’ve made. Let’s borrow benefits and tap some charge off
KC: Even though this past year I really screwed up---I honor and acknowledge I was doing the best I could
KC: Even though at times I KNEW I was screwing up and went ahead anyway—I still honor and accept myself
KC: Even though I feel like beating myself up---I choose to let it go so I can do better tomorrow
EB: I really want to beat myself up
SE: I really was bad a few times
UE: And on purpose
UN: I can’t forgive myself
CH: I need to punish myself
CB: WHY
UA: Because bad people need to be punished
TH: Very few people are punished though
EB: The ones who hurt me weren’t punished
SE: Like I thought they should be
UE: Oh, I’m judging them and me
UN: I’m sorry
CH: Please forgive me
CB: I’m sorry I judged you
UA: It actually kept me in judgment about myself
TH: You’ll create your own ill luck in this or another life
EB: In this life I want to forgive
SE: Not forget---that’s what boundaries are for
UE: To forgive
UN: To acknowledge what I did
CH: And do my BEST not to repeat it
CB: I’m sorry
UA: Please forgive ME
TH: I love ME---thank you
Breathe in through the nose and out through the mouth- ahhhh
CB: I love me enough to let you worry about your own soul---and I love me enough to let myself out of hell---because I can NEVER suffer enough to awaken you to what you did wrong
When the limiting thoughts come back tap on the UE and say or think: “I am committed to loving myself and releasing myself from my own hell”
KC: Even though this past year I really screwed up---I honor and acknowledge I was doing the best I could
KC: Even though at times I KNEW I was screwing up and went ahead anyway—I still honor and accept myself
KC: Even though I feel like beating myself up---I choose to let it go so I can do better tomorrow
EB: I really want to beat myself up
SE: I really was bad a few times
UE: And on purpose
UN: I can’t forgive myself
CH: I need to punish myself
CB: WHY
UA: Because bad people need to be punished
TH: Very few people are punished though
EB: The ones who hurt me weren’t punished
SE: Like I thought they should be
UE: Oh, I’m judging them and me
UN: I’m sorry
CH: Please forgive me
CB: I’m sorry I judged you
UA: It actually kept me in judgment about myself
TH: You’ll create your own ill luck in this or another life
EB: In this life I want to forgive
SE: Not forget---that’s what boundaries are for
UE: To forgive
UN: To acknowledge what I did
CH: And do my BEST not to repeat it
CB: I’m sorry
UA: Please forgive ME
TH: I love ME---thank you
Breathe in through the nose and out through the mouth- ahhhh
CB: I love me enough to let you worry about your own soul---and I love me enough to let myself out of hell---because I can NEVER suffer enough to awaken you to what you did wrong
When the limiting thoughts come back tap on the UE and say or think: “I am committed to loving myself and releasing myself from my own hell”
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