KC: Even though there is still some bitterness in my life I choose to let more go
KC: Even though a part of me wants to blame others---I admit I was stubborn and did the best I could
KC: Even though I have good reason to blame others---I see that I made choices and I need to realize I did the best I could
EB: I did the best I could
SE: I’m grateful for some of those choices
UE: They kept me safe
UN: I’m alive because of them
CH: I choose to be grateful
CB: Even for my mistakes
UA: They led me to such pain
TH: That I committed myself to my awakening
EB: My spiritual awakening
SE: I know my spiritual team loves me
UE: I know I am still expanding
UN: In spite of my doubts
CH: All this remaining doubt
CB: Times a godzillion
UA: I destroy and un-create it now
TH: Pod and Poc it
EB: I am grateful for the choices I made
SE: They all led me to this moment
UE: And I am profoundly grateful for the bits of clarity I have now
UN: I only had bitterness and resentment in the past
CH: I hated my life
CB: I wasn’t grateful
UA: I walked away from so much
TH: I am so grateful to be on the spiritual path I am on now
Breathe in through the nose and out through the mouth- ahhhh
CB: I am giving myself permission to integrate and expand
When the limiting thoughts come back tap on the UE and say or think: I am committed to living in gratitude