A Tapping Journey - Shift Wide Open

Gratitude

4/10/2015

We are so trained to focus on the negative and downplay the positive. We are raised to NEVER be grateful for the positive lest we be labeled “conceited” and heaven forbid we are grateful for our negative experiences that would make us masochists. Let’s borrow benefits and start shifting these limiting points of views. Pt 7 (access consciousness and tapping)

KC: Even though there is still some bitterness in my life I choose to let more go
KC: Even though a part of me wants to blame others---I admit I was stubborn and did the best I could
KC: Even though I have good reason to blame others---I see that I made choices and I need to realize I did the best I could

EB: I did the best I could
SE: I’m grateful for some of those choices
UE: They kept me safe
UN: I’m alive because of them
CH: I choose to be grateful
CB: Even for my mistakes
UA: They led me to such pain
TH: That I committed myself to my awakening

EB: My spiritual awakening
SE: I know my spiritual team loves me
UE: I know I am still expanding
UN: In spite of my doubts
CH: All this remaining doubt
CB: Times a godzillion
UA: I destroy and un-create it now
TH: Pod and Poc it

EB: I am grateful for the choices I made
SE: They all led me to this moment
UE: And I am profoundly grateful for the bits of clarity I have now
UN: I only had bitterness and resentment in the past
CH: I hated my life
CB: I wasn’t grateful
UA: I walked away from so much
TH: I am so grateful to be on the spiritual path I am on now

Breathe in through the nose and out through the mouth- ahhhh

CB: I am giving myself permission to integrate and expand

When the limiting thoughts come back tap on the UE and say or think: I am committed to living in gratitude

Gratitude

4/9/2015

We are so trained to focus on the negative and downplay the positive. We are raised to NEVER be grateful for the positive lest we be labeled “conceited” and heaven forbid we are grateful for our negative experiences that would make us masochists. Let’s borrow benefits and start shifting these limiting points of views. Pt 6 (access consciousness and tapping)

KC: Even though there still is some doubt when I look around and see how I’m living----I choose to shift my focus
KC: Even though I keep living small---I choose to enjoy where I am and remain open to a miracle
KC: Even though the miracle might never come---I admit I don’t really know that---life it full of magic and possibilities

EB: All this remaining doubt
SE: All this living small
UE: All this doubt I’ll never change
UN: All this knowing what my potential is
CH: All this lack of faith in myself
CB: And the universe
UA: And everything that is times a godzillion
TH: I destroy and un-create it now

EB: Pod and Poc it
SE: I choose to not label
UE: I choose to not make myself wrong
UN: I choose to love myself
CH: If I never am rich
CB: I can choose to be happy
UA: What if this was my last day in physical form
TH: I don’t want to waste it living in doubt and worry

EB: I choose to enjoy the process
SE: I choose to live in gratitude for what I do have
UE: On my walk I passed a homeless person living in his car
UN: I passed homeless people sleeping in the park
CH: Not to compare
CB: To realize I have much to be grateful for
UA: I don’t know that they aren’t happy
TH: We are all at choice to be grateful and happy

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to be happy where I am right now

When the limiting thoughts come back tap on the UE and say or think: I am committed to living in gratitude

Gratitude

4/8/2015

We are so trained to focus on the negative and downplay the positive. We are raised to NEVER be grateful for the positive lest we be labeled “conceited” and heaven forbid we are grateful for our negative experiences that would make us masochists. Let’s borrow benefits and start shifting these limiting points of views. Pt 5 (access consciousness and tapping)

KC: Even though I know the more I stay in gratitude the happier I’ll be and the more abundance I’ll attract---I still have some doubt
KC: Even though most of the time I’m grateful---I admit when things go wrong I doubt
KC: Even though I know my learning lesson is to return to gratitude I admit my impatience gets the best of me

EB: I’m tired of some things coming to me easy
SE: And others are such a struggle
UE: I hate when I get overwhelmed
UN: I feel like a failure
CH: Everything that brings up times a godzillion I destroy and un-create it now
CB: Pod and Poc it
UA: Return more density
TH: Allowing myself to embrace the journey

EB: All this disappointment
SE: I’m willing to let more go
UE: From every cell in my body
UN: I’m willing to focus on what I have
CH: Where I am in my life is better than some of the places I’ve been
CB: Not as good as others
UA: There I go comparing myself to myself
TH: And worrying about how society will judge me

EB: Everything that brings up times a godzillion
SE: I destroy and un-create it now times a godzillion
UE: Pod and Poc it
UN: I invoke and command that all of my energy return to me
CH: Clean, clear and abundant
CB: I choose to let more density go
UA: To keep letting it go
TH: To ask my team to raise my vibration

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to return to gratitude

When the limiting thoughts come back tap on the UE and say or think: I am committed to returning to gratitude

Gratitude

4/7/2015

We are so trained to focus on the negative and downplay the positive. We are raised to NEVER be grateful for the positive lest we be labeled “conceited” and heaven forbid we are grateful for our negative experiences that would make us masochists. Let’s borrow benefits and start shifting these limiting points of views. Pt 4 (access consciousness and tapping)

KC: Even though I still have some doubt about living in gratitude I’m willing to let more resistance go
KC: Even though I’m afraid I’ll turn into a Pollyanna and live in denial---I’m willing to change that point of view
KC: Even though there are all these fears---it comes down to not wanting to take responsibility for my life

EB: If I’m responsible for my life
SE: I won’t have anyone to blame
UE: That’s too much
UN: I can’t do it
CH: What if things go really wrong
CB: BOOM
UA: Return to sender
TH: I create everything anyway

EB: I believed all the lies
SE: If I’m out of harmony
UE: I’ll attract negative experiences
UN: So it’s been an illusion that others were to blame
CH: All this resistance to seeing that I create it all anyway
CB: All this resistance to changing my vibration
UA: Everything happens just to I stay or return to love
TH: All this resistance to that fact

EB: I choose to destroy and un-create it now times a godzillion
SE: Pod and Poc it
UE: Letting it go
UN: I choose to return to my knowing
CH: To the truth
CB: That the negative is just showing me were my fear is
UA: Sweet fear I invite you into the light
TH: It’s okay, it’s okay to grow up and be responsible

Breathe in through the nose and out through the mouth- ahhhh

CB: I am grateful for my internal and external barometers that indicate when I am off course

When the limiting thoughts come back tap on the UE and say or think: I am allowing myself to live in gratitude

Gratitude

4/3/2015

We are so trained to focus on the negative and downplay the positive. We are raised to NEVER be grateful for the positive lest we be labeled “conceited” and heaven forbid we are grateful for our negative experiences that would make us masochists. Let’s borrow benefits and start shifting these limiting points of views. Pt 2 (access consciousness and tapping)

KC: Even though I’m still feeling conflicted about gratitude I choose to let more clarity in
KC: Even though I’m still programed to take societies word around how I conduct my life I choose to start letting the old matrix go
KC: Even though I feel like I’m about to make a mistake---I choose to see that it’s time to find my own way and wisdom

EB: What if I make a mistake
SE: What if they are right
UE: What
UN: What if they are wrong
CH: What if gratitude is unconditional
CB: What if it simply means my heart is open and full of love
UA: Then there are no conditions
TH: Before I had to be in judgment

EB: Judging my life
SE: Judging theirs
UE: Judging them less than
UN: Judging myself unworthy
CH: Settling for scraps at times
CB: What if I can be grateful that all this happened
UA: So I could throw off the old judgments
TH: To stop comparing

EB: To simplify it once and for all
SE: To see they all meant well
UE: To see the waters got muddied
UN: No one’s fault
CH: It just happened over time
CB: I destroy and un-create all the misperceptions and definitions and intentions and judgments
UA: Pod and Poc it
TH: Returning all that limitation in neutral

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to live in gratitude

When the limiting thoughts come back tap on the UE and say or think: I am reducing my life to simply knowing grateful is another word for heart-centered

Gratitude

4/2/2015

We are so trained to focus on the negative and downplay the positive. We are raised to NEVER be grateful for the positive lest we be labeled “conceited” and heaven forbid we are grateful for our negative experiences that would make us masochists. Let’s borrow benefits and start shifting these limiting points of views. Pt 1 (access consciousness and tapping)

KC: Even though I have all these beliefs about being grateful I want to start letting them go
KC: Even though society and my parents have all these rules about gratitude I confess I’m so confused and want clarity
KC: Even though I want to be grateful for everything in my life I still hear the mental tape playing “yes, but…”

EB: All these confusing messages
SE: All these confusing rules
UE: I don’t even know from whom they came
UN: I want to start letting them go
CH: Be grateful I took you in
CB: Be grateful I didn’t kill you
UA: Be grateful you are not them
TH: Be grateful…

EB: Hummm, all these negatives attached with gratitude
SE: No wonder I’m confused
UE: Thank your lucky stars you are not her
UN: Be grateful that…
CH: Condition after condition around gratitude
CB: I destroy and un-create all those conditions times a godzillion
UA: Pod and Poc it
TH: I choose to return that thinking

EB: All this confusion
SE: I choose to let it go
UE: I choose not to try to figure it out in my brain
UN: It’s unsolvable
CH: I choose to let it go
CB: BOOM---blow up the energy
UA: I choose to let go of all these limiting beliefs
TH: I choose to trust that bit-by-bit I can let this confusion go

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to live in gratitude

When the limiting thoughts come back tap on the UE and say or think: I am choosing to let other peoples definitions of gratitude go and find my own

Gratitude

1/1/2015

Happy New Year

EB: Thank you for the restful night’s sleep
SE: Thank you for all the clarity over the year
UE: Thank you for a new do-over
UN: To work my tools more and more
CH: To shift my point of view
CB: To start the new year off in gratitude
UA: Thank you in advance for everything this year
TH: I know it will have ups and downs

EB: I know now that the downs don’t mean I’m being punished
SE: The downs mean I can choose to shift my point of view
UE: Thank you for never giving up on me
UN: Thank you
CH: Thank you
CB: I’m sorry in advance for my slips this year
UA: Please forgive me for them in advance
TH: I’m a silly human being

EB: Having a human moment
SE: Thank you life
UE: For loving me enough to provide me with each do-over moment
UN: I can even do-over the good moments
CH: Making them better
CB: I deserve to focus on the good moments
UA: Allowing them to multiply
TH: Thank you---I love you

Breathe in through the nose and out through the mouth- ahhhh

CB: Thank you life---you are infinitely abundant and now so am I

When the limiting thoughts come back tap on the UE and say or think: I give myself permission to see, feel, experience, and BE and receive infinite possibilities

Gratitude

12/25/2014

Happy Christmas

EB: Tis the season to be grateful
SE: Thank you challenges
UE: You show me where I need to shift my perspective
UN: Acceptance---pretend I ordered the misery
CH: How can I move through it with a modicum of dignity
CB: Stress
UA: Thank you for showing me where I am not breathing and staying centered
TH: Thank you loneliness for showing me where I am not loving myself

EB: Problems
SE: Thank you
UE: Thank you all of life for making me so sad
UN: That I reach the point where I ask my angelic team for help and support
CH: To raise my vibration
CB: To help me see the blessing
UA: That is the greatest gift
TH: To shift my focus

EB: To accept it SO I can then decide how to change it
SE: Or, deal with it
UE: Not from reaction
UN: But from spiritual maturity
CH: I’m sorry I fought this enlightenment for so many years
CB: Thank you for not giving up on me life
UA: Thank you for this amazing ride
TH: Now let’s zoom into higher vibrations and joyful experiences starting NOW

Breathe in through the nose and out through the mouth- ahhhh

CB: I’m grateful and ready

When the limiting thoughts come back tap on the UE and say or think: I give myself permission to change rides if I want to

Gratitude Happy Thanksgiving

11/27/2014

EB: I am grateful for you
SE: I am grateful for my spiritual team
UE: They bring the perfect people into my life to learn my lessons
UN: I am grateful for the awakening
CH: I am SO grateful for my walks
CB: I am grateful for my expanding heart
UA: I choose to see
TH: Feel

EB: Experience
SE: Be
UE: Know
UN: And Realize
CH: That my life, the world and the universe
CB: Is a supportive and friendly place
UA: I choose to feel this fact in every cell of my body
TH: TO KNOW without doubt that I am supported

EB: By a friendly universe
SE: I am support even when my brain says “no you’re not”
UE: I choose to see, feel, experience, Be
UN: Know and realize that my life, world and universe
CH: Is a supportive and friendly place
CB: It’s where I place my focus
UA: I choose that to be my reality in my universe and experiences
TH: Thank you and so it is

Breathe in through the nose and out through the mouth- ahhhh

Gratitude Happy Labor Day

9/1/2014

EB: What a wonderful day
SE: How blessed I feel
UE: The energy of a holiday
UN: The energy of gratitude
CH: Breathing into my heart
CB: Allowing my attention
UA: And intention
TH: To be in my heart

EB: To feel it and allow it to expand
SE: Feeling the quiet and calm JOY of it all
UE: I’m safe
UN: I’m secure
CH: I’m allowing myself to expand
CB: It’s not labor to shift out of old beliefs
UA: It’s joy
TH: It’s fun

EB: To ascend into more of me
SE: To expand up and out
UE: Instead of down and out
UN: Thank you pain
CH: You served me well
CB: The “labor” was worth it
UA: Now let ride the new energy waves of
TH: Easy, simple, quiet and complete

Breathe in through the nose and out through the mouth- ahhhh

CB: Now and for always

When the limiting thoughts come back tap on the UE and say or think: “I am committed to letting it be easy with gratitude and full faith”