KC: Even though a part of me is addicted to the attention I get when I’m in poor health---I acknowledge this and am ready to let it go
KC: Even though a part of me is addicted to struggle around health---I honor and acknowledge this
and am open to changing this
KC: Even though a part of me has this reverse thinking around health for some reason---I’m open to shifting it
EB: A part of me likes the attention I get when I’m sick
SE: A part of me is addicted to struggle
UE: Especially around health
UN: I have this reversed thinking around health
CH: A part of me likes not feeling well
CB: If I get well then I’ll have to work really hard
UA: Life is so demanding
TH: All of me is addicted to the free-pass I get when I’m sick
EB: I’m afraid to let it go entirely
SE: People will expect me to go full throttle when I’m healthy
UE: I’ll burn out again
UN: I’ll never get to rest
CH: I’m holding this stupid thinking in every cell of my body
CB: I’m holding this thinking in every neural pathway in my brain
UA: I’m holding this addiction in every fiber of my being
TH: I’m holding this belief that I have to struggle in every cell of my brain
EB: I give my body permission to release this addiction from my neural pathways
SE: I give my body permission to release this thinking that I have to struggle around my health from every cell of my being
UE: I give my body permission to not get sick
UN: I give my body permission to relax and find ways to find balance and health
CH: I give my body permission to release this habit of thinking the only way I can relax is if I get sick
CB: I give my body permission to release this reversed thinking around my health
UA: I give my body permission to relax and let go of this limiting belief
TH: That I can only rest when I’m sick
Breathe in through the nose and out through the mouth- ahhhh
CB: I give my body permission to partner with me in creating a balance and healthy life
When the limiting thoughts come back tap on the UE and say or think: “I am committed to one, happy and healthy life---NOW”