Let’s borrow benefits and tap in some peaceful memories.
KC: Even though I’m stressed right now---I do remember times when I was able to let go and sleep deeply
KC: Even though it doesn’t seem possible---I choose to relax
KC: Even though I don’t think I can give myself permission to relax and let go---I have done so in the past and choose to relax this time
EB: I choose to relax like I have in the past
SE: I choose to remember how a peaceful night’s sleep feels
UE: Easy
UN: Simple
CH: Drifting off
CB: Soaring above my problems
UA: Picking them up in the morning
TH: Refreshed
EB: I am committed to loving myself
SE: Honoring my body
UE: I’ve done it often in the past
UN: I allow myself to drift off again
CH: Thank you body
CB: Thank you for drifting off
UA: Choosing relaxation
TH: Choosing to let go just for tonight
EB: I choose to let my body remember all the times we drifted off to sleep
SE: Choosing to expand
UE: As soon as my head hits the pillow
UN: I let the expansion begin
CH: Drifting
CB: Getting larger
UA: Breathing deeper and deeper
TH: Expanding more and more
Breathe in through the nose and out through the mouth- ahhhh
CB: I can’t wait to place my head on my pillow and expanding
When the limiting thoughts come back tap on the UE and say or think: “I am allowing my body to remember to embrace expanding”