Category:

Letting go of the guilt of moving forward with your dream

9/23/2011

You are not responsible for the jealousy and criticism of others around your dream. Let’s borrow benefits and shed some of the guilt.

KC: Even though I feel bad for moving ahead with my dreams I’m open to looking at this differently
KC: Even though I don’t have time for wasting time like I used to and my old friends don’t like it---I acknowledge my guilt and need to love and accept myself anyway
KC: Even though I’m still stumbling and am overly sensitive to the jealousy and criticisms of others I acknowledge my feelings and choose to love myself anyway

EB: Why do I feel so guilty
SE: They just don’t understand I don’t have time to waste hours on the phone discussing nonsense
UE: I don’t have time or the desire to gossip and judge others
UN: I have a dream and they think it’s stupid and a waste of time
CH: But it’s my time
CB: It’s my soul’s calling
UA: This is what brings me joy
TH: This is how I enjoy helping others

EB: I’m sorry I have to leave you behind
SE: I’m sorry I seem cruel
UE: I’m sorry it appears to you that I don’t care
UN: I have to finally be true to me
CH: I have to be of service in a new way
CB: I have to travel a different path
UA: I’m sorry if you don’t consider me a friend
TH: I simply can’t carry the guilt

EB: It’s not fair
SE: I release you and let you go
UE: I hold a special place in my heart for you
UN: and I release and let you go
CH: I honor our separate paths without judgment
CB: If I fail at least I will have tried
UA: I’ve failed at other things
TH: This is from my heart so it will never be a total failure

Breathe in through the nose and out through the mouth- ahhhh

CB: A heart’s calling can only lead you to a wonderful place---maybe I’ll change direction but only because my heart tells me to. I need not feel guilty for listening to my heart’s calling to be of service

When the doubt starts creeping in tap on the UE and say: “I refuse to feel guilty. This is my life and my calling and IT is a calling of service.

Have a great weekend!

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Placing dissenters in Sources hands

9/22/2011

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Oh, what to do with the judgment and criticisms or others? You know the people who always put you down and tell you it’s for your own good. Let’s borrow benefits and tap some charge off.

KC: Even though I did my best not to tell them about my vision they found out and only had negative comments to make
KC: Even though I did my best to take what they said and ignore it ---I acknowledge it still hurts
KC: Even though I’m trying to accept them as they are---it’s hard and I’m still worth loving and accepting myself no matter what

EB: Ouch, what they said really hurt
SE: How dare they
UE: They always put me down
UN: They are always so critical
CH: It makes me so mad
CB: I get so hurt and it pulls me down and I doubt myself
UA: Why do they do that
TH: Why can’t I get them to stop it

EB: They may never change
SE: I can’t take it any more
UE: I just want to rip their heads off
UN: Why not keep tossing them in Sources hands
CH: What good will that do
CB: Imagine throwing them into Sources hands---the mental action and mental release
UA: Over and over again until you feel better
TH: Oh, that actually appeals to me

EB: For sure I can’t change them
SE: I’m tired of mentally carrying the resentment around
UE: The kindest thing to do is give them over to the care of a power greater than me and let that power deal with them
UN: Great do it---mentally toss them
CH: Yeah, and it won’t matter how hard I toss them
CB: That feels secretly wicked
UA: It certainly makes me grin
TH: Now I can get on with what I need to do for my vision

Breathe in through the nose and out through the mouth- ahhhh

CB: Thanks---I think I’m gong to enjoy tossing and letting go this way

When the doubt starts creeping in tap on the UE and say: “I refuse to hold you in my mind---get out” and imagine tossing them into the hands of Source to deal with them. Ahhhhh, relief at last.

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Change- they’ll kick me out of the group

7/18/2011

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Everything is going to be okay. You’ll still find a way to belong or be okay with being separate. Think of a reason they won’t accept you and let’s borrow benefits and tap.

KC: Even though they didn’t invite me to join the outing. I understand they are uncomfortable with my setting a boundary. I honor my hurt feelings and am open to finding new ways to connect.
KC: Even though I can’t talk to this old friend anymore because they simply are not on my same path. I acknowledge my loss and am open to still holding them in my heart and remember them in cards and in my heart.
KC: Even though I’m afraid I won’t have any friends left. I’m open to seeing this differently.

EB: They are ostracizing me
SE: It hurts
UE: We just don’t share the same interests
UN: They don’t want me in their life unless I go along with their program
CH: They don’t understand
CB: A true friend wants you to be happy and takes you for what you can share with them
UA: Maybe it’s just in sharing cards
TH: Maybe it’s just in sharing funny e-mails

EB: I can still honor the good times
SE: Without living in the past and all the limiting behaviors
UE: It hurts to be shut out
UN: It hurts to see how inflexible and punishing they can be
CH: Yet, I am developing deeper and more honest friendships with the new people in my life
CB: I have to be true to the person I am becoming
UA: It’s okay to feel the hurt and disappointment
TH: It does feel good to be honest with what feels good for me

EB: I like not judging others
SE: I like just accepting others
UE: I like focusing on the joyful and fun things in life
UN: Rather than focusing on the negative
CH: It’s okay to feel the pain
CB: I’ll find a new way of relating to my old friends
UA: Cards and emails are a good start
TH: I honor the person I was and am so grateful for the person I am becoming

Breathe in through the nose and out through the mouth- ahhhh

CB: Everyday and in everyway I give myself permission to change and to find new ways to still feel connected to the friends that just can’t change.

When fear starts creeping in tap on the UE and say: “I give myself permission to find new ways to still honor the past and honor my present and future.”

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Change- they won’t like it

7/15/2011

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Everything is going to be okay --- It’s okay to change even if they don’t. Think of a reason they won’t like it and let’s borrow benefits and tap.

KC: Even though I need to change in order to be honest and true to myself I’m afraid my old friends won’t like the new me. I’m open to seeing this differently.
KC: Even though my old friends don’t want to change I can’t live with myself if I don’t and I honor and acknowledge the conflict in me.
KC: Even though it’s scary to be different I can’t deny who I am and what my interests are. I honor and acknowledge my situation and choose to change anyway.

EB: They won’t like me
SE: They’ll argue with me
UE: They’ll put me down
UN: I won’t know what to say to them
CH: I want them to be happy
CB: But they don’t like it when I change
UA: They don’t like when I set up boundaries
TH: They don’t like it when I don’t agree with them

EB: They don’t like it when I don’t agree with them
SE: I’m sorry they are uncomfortable
UE: I can’t be untrue to myself
UN: I have to change the unhealthy behavior and reactions in myself
CH: If what they do upsets me I can find a gentle way to set a boundary
CB: They won’t like it
UA: They will just make my life more miserable
TH: But, if I don’t then I will be miserable

EB: I owe it to myself to be happy
SE: I owe it to myself to feel good
UE: It’s okay if they don’t agree with me
UN: I can honor my opinion and theirs without getting defensive
CH: I don’t have to argue with them
CB: I just have to be true to me
UA: They will push the envelope to test me
TH: That’s okay- all change is uncomfortable at first

Breathe in through the nose and out through the mouth- ahhhh

CB: Everyday and in everyway I give myself permission to speak, act, and quietly disagree with them. It’s okay to establish new boundaries for myself.

When fear starts creeping in tap on the UE and say: “I give myself permission to feel and honor the conflict and uncomfortable feelings and know that soon the ‘period’ of adjustment’ will pass.”

Have a great weekend and remember to gently and honorably live in your truth and that you don’t have to thrust it on others---that will give them the space to honor and respect you.

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Change- they don’t think I’m capable

7/14/2011

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Everything is going to be okay --- It’s you more capable than they think you are. (you can put in any negative belief/message) Let’s borrow benefits and tap.

KC: Even though THEY told me I wasn’t capable of being a success I choose to look at this statement and see if it is really true
KC: Even though THEY sold me on the idea that I’m not capable I know that isn’t true on a deep level---I won’t be in all this pain if it were true
KC: Even though on a soul level there is a tiny part of me that knows THEY were wrong---I am open to letting light shine in on that TRUTH and to grow into the person I am meant to be because I am worthy and deserving of shining my bright light

EB: THEY told me I was not capable of being a success
SE: THEY didn’t have any faith in my abilities
UE: THEY were always comparing me to others and putting me down
UN: THEY never saw that I was growing and maturing at my own pace
CH: THEY never saw me as an individual capable of shining brightly
CB: I’m sorry they didn’t believe in me
UA: THEY had their reasons and I don’t need to know what they were
TH: I just know that I wouldn’t be in this much pain if they were right

EB: But my soul knows that I am capable of shining my light brightly
SE: That I am here to help others and myself flourish and grow
UE: THEY don’t ever have to believe in me for me to believe in myself
UN: The part of me that yearns to shine
CH: I give it permission to blossom and grow
CB: I allow myself to step into my brilliance
UA: To know that I am more than capable
TH: To know that I have a unique skill and ability

EB: That I am here to serve in my unique way
SE: Not to be compared to others
UE: But to myself and my own integrity
UN: I give myself permission to shine
CH: To step into my abilities with dignity and respect
CB: The respect that comes from an honest and fearless personal inventory
UA: I respect myself and my abilities
TH: I am ready to shine---it is my time

Breathe in through the nose and out through the mouth- ahhhh

CB: Everyday and in everyway I give myself permission to know that I am more than capable---I am ready to step into my abilities without being compared to anyone else.

When fear starts creeping in tap on the UE and say: “I give myself permission to shine---it’s my time—NOW.”

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Letting go of the guilt of moving forward with your dream

Placing dissenters in Sources hands

Change- they’ll kick me out of the group

Change- they won’t like it

Change- they don’t think I’m capable

To Book a session: contact me at
Alisha@ShiftWideOpen.com for a phone or Skype session.

Archives

Categories

Letting go of the guilt of moving forward with your dream

Placing dissenters in Sources hands

Change- they’ll kick me out of the group

Change- they won’t like it

Change- they don’t think I’m capable

To Book a session: contact me at Alisha@ShiftWideOpen.com for a phone or Skype session.

Archives

Categories

To Book a session: contact me at
Alisha@ShiftWideOpen.com for a phone or Skype session.