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Let downs

1/5/2015

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Sometimes we expect life to go a certain way and when it doesn’t we feel victimized or let down.  Let’s borrow benefits and tap some charge off Pt 6 Resolutions

KC: Even though I made all these New Year Resolutions---dang I slipped already
KC: Even though I really want to be perfect---I admit I’m human
KC: Even though I desire to do better in my life---I choose to see slips as learning experiences


EB: How come I’m still beating myself up
SE: Oh, I must not be loving myself in some area
UE: I ate too much
UN: I’m sorry body
CH: I forgot to ask you if you wanted more food
CB: I didn’t get enough sleep
UA: I’m sorry body for thinking I could force you to keep on going on just caffeine
TH: I went into judgment


EB: I’m sorry---I’m still judging myself
SE: What was my judgment around them
UE: Where in my life am I doing that to a degree
UN: That is where I need to clear my issues
CH: Thank you slips
CB: You point me in the area I need to focus
UA: Co-workers irritating me
TH: Oh, it’s the frustration that I’m still in that same workplace


EB: I need to work on loving myself more
SE: To keep asking “How I can be a contribution to my life and employment more”
UE: Just to keep asking
UN: Trusting the universe will answer
CH: When I’m frustrated with my co-workers complaints
CB: It’s really frustration with myself that I’m there as well
UA: How can I focus on being a contribution to where I work
TH: Until the universe provides me with an release


Breathe in through the nose and out through the mouth- ahhhh

CB: How can I be a contribution to myself and where I work

When the limiting thoughts come back tap on the UE and say or think: I give myself permission to focus on what triggers me

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Let downs

1/2/2015

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Sometimes we expect life to go a certain way and when it doesn’t we feel victimized or let down.  Let’s borrow benefits and tap some charge off Pt 5 New Year and same old people

KC: Even though it’s a new year I’m still surrounded by the same old complainers in my life
KC: Even though I choose to raise my vibration---I honor and acknowledge that others don’t and that is their path---yet, it frustrates me
KC: Even though I’m judging them for not wanting to change---I honor and acknowledge my feelings


EB: All this resentment
SE: All this judgment
UE: It feels like they are stopping me from being spiritual
UN: They push my buttons
CH: All their complaining
CB: All the same old nonsense
UA: I know it’s so I can choose to not focus on them
TH: It is challenging at times


EB: The drama at times is too much
SE: I honor and acknowledge  that
UE: I may not detach perfectly
UN: I will promise myself to return to my truth ASAP
CH: They are choosing to stay in limitation
CB: This is a free will planet
UA: That is their choice
TH: Mine is to see their limitation


EB: And to focus on what I desire
SE: Yes, I’m there with them for now
UE: I can keep asking my team to raise my vibration
UN: The more my vibration rises
CH: The more awareness and opportunities will be presented to me
CB: Now THAT I can support
UA: I refuse to let them pull me down for long
TH: I choose to live in the experience of high vibration


Breathe in through the nose and out through the mouth- ahhhh

CB: You nay-sayers go ahead---you can’t stop me for long

When the limiting thoughts come back tap on the UE and say or think: I give myself permission to keep asking my spiritual team to raise my vibration and so it is

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Let downs

12/31/2014

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Sometimes we expect life to go a certain way and when it doesn’t we feel victimized or let down.  Let’s borrow benefits and tap some charge off Pt 4 Lowliness

KC: Even though all my friends have plans I honor and acknowledge how lonely I feel because I don’t have plans
KC: Even though everyone seems to “have-a-life” as my mother would say---I honor and acknowledge all the raging feelings I’m having
KC: Even though I’m mostly happy with my life---I admit that a part of me feels unlovable right now


EB: I’m alone
SE: I hear my mother’s words reverberating in my mind
UE: “No one will ever love you because you are unlovable”
UN: Here I am alone
CH: Thinking she’s right
CB: I’m too depressed to use my tools
UA: No I’m not
TH: I can return that thinking to sender


EB: I am alone
SE: And this is my point of choice
UE: I can focus on the lack
UN: Or see it as an opportunity to turn it around
CH: I get to do exactly what I want to tonight
CB: And in my comfy PJ’s
UA: I get to focus on pampering myself
TH: I get to luxuriate on being with my best friend---ME


EB: Thank you
SE: I’m so grateful that I can turn the loneliness around
UE: It’s a choice
UN: Would I love to be with someone---Yes
CH: And, right now as the song says: “love the one you’re with”
CB: And that would be ME
UA: It’s a choice
TH: Thank you for the clarity


Breathe in through the nose and out through the mouth- ahhhh

CB: Today is not totally out of my control---I can change my point of view

When the limiting thoughts come back tap on the UE and say or think: I give myself permission to change my point of view and return old messages to sender---what a great way to end the year


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Let downs

12/30/2014

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Sometimes we expect life to go a certain way and when it doesn’t we feel victimized or let down.  Let’s borrow benefits and tap some charge off Pt 3 Boredom

KC: Even though everyone seems to be having the best time---I admit I’m board
KC: Even though everyone has people to be with during the holidays---I don’t and a part of me just feels blah
KC: Even though I’m okay with being alone---I just don’t get all the hype


EB: I just can’t get into the spirit
SE: I don’t feel very festive
UE: I’m not depressed
UN: Just board with all the “have to’s” this time of year
CH: I don’t have people to buy for
CB: So I avoid the stores
UA: It feels boring
TH: My life feels boring


EB: All the expectations
SE: All the rushing around
UE: All the messages from society to be happy and cheery
UN: I feel pretty content
CH: And yet guilty for feeling board
CB: I give myself permission to see the boredom as a limiting box
UA: I actually am placing myself in a box and not letting myself enjoy this time of year
TH: If it wasn’t a holiday season with expectations


EB: I’d be enjoying the heck out of the lights
SE: I’d be okay with renting movies
UE: I’d be okay
UN: It’s time to return that limitation
CH: I choose to focus on the feelings I want
CB: Regardless of the time of year
UA: I give myself permission to beam and relax
TH: No one gets to dictate how I feel


Breathe in through the nose and out through the mouth- ahhhh

CB: And I feel good---here’s to renting a movie and popcorn

When the limiting thoughts come back tap on the UE and say or think: I give myself permission to enjoy my alone time

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Let downs

12/29/2014

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Sometimes we expect life to go a certain way and when it doesn’t we feel victimized or let down.  Let’s borrow benefits and tap some charge off Pt 2Invitagions to parties

KC: Even though I should be grateful to be invited to holiday parties---I honor and acknowledge that it gets on my nerves
KC: Even though I like seeing people---it’s too much
KC: Even though there is so much to do and parties are nice---some of the people really push my buttons


EB: The judgments
SE: The bragging
UE: The questions
UN: I end up feeling less than
CH: All the food
CB: All my issues with food
UA: All the traffic
TH: All the forcing myself to chat with people I don’t know


EB: All the pressure to bring the perfect food contribution
SE: All the pressure
UE: All the emotions
UN: What to wear
CH: All the looks
CB: All the comments
UA: “Oh, you’re STILL single”
TH: All the pressure


EB: I don’t feel relaxed
SE: I don’t feel I can say no
UE: Then I’ll hurt their feelings
UN: If I leave early then I have to deal with the traffic
CH: Feeling trapped and uncertain
CB: I give myself permission to relax
UA: I give myself permission to enjoy the car ride and limit my stay
TH: I give myself permission to decline an invitation and treat myself to an at-home-spa-day


Breathe in through the nose and out through the mouth- ahhhh

CB: Just cause I’m invited doesn’t mean I have to say Yes

When the limiting thoughts come back tap on the UE and say or think: I give myself permission to return their judgments and expectations and disappointment to the appropriate sender

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Let downs

12/26/2014

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Sometimes we expect life to go a certain way and when it doesn’t we feel victimized or let down.  Let’s borrow benefits and tap some charge off Pt 1 Holiday Gifs

KC: Even though I go to great lengths to pick the perfect gift for people it seems to not be appreciated and I acknowledge my frustration
KC: Even though I put a lot of time into picking the perfect gift---I get the recycled gifts---I acknowledge my resentments
KC: Even though I do my best to focus on the season I must admit getting and giving gifts triggers a lot of disappointments in me


EB: I’m sorry but really---a nail buffer set 
SE: That I gave YOU last year
UE: I spent hours picking out your gift
UN: I get the recycled gift
CH: That you forgot that I gave you
CB: REALLY
UA: I honor and acknowledge how angry I feel
TH: I feel unseen


EB: I feel unwanted and an afterthought
SE: I’m sorry please forgive me for being ungrateful
UE: All the voices in my head from my parents
UN: That I’m ungrateful
CH: All the disappointments
CB: All the judgments around the gifts I gave
UA: All the disappointments around the gifts I’ve received
TH: I want to let it all go


EB: They are never going to think about me
SE: I need to let my obsession go around finding the perfect gift for them
UE: I give them permission to return my gift
UN: I give myself permission to give the gift they gave me to goodwill
CH: It’s just an energy exchange
CB: If I make it judgmental then I create bad karma for me
UA: I choose to focus on the lights, the wrapping paper and knowing
TH: I give myself the most important gift---freedom


Breathe in through the nose and out through the mouth- ahhhh

CB: Freedom from expecting them to gift me differently and freedom from me worrying about pleasing them

When the limiting thoughts come back tap on the UE and say or think: I give myself permission to return their judgments about gifts to sender---BOOM

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    Picture

    Sample of tapping
    Tapping points:
    https://www.youtube.com/watch?v=j-O3MUyHFV0

    Tapping Marketing:
    https://www.youtube.com/watch?v=qkGF-udO7TY
    Hi, I'm Alisha Lewis, please join me each weekday on a Tapping Journey spiraling up to a vibrant and empowered you!  Why---because there is always something to tap away.  You know all those small and large annoyances in life.  We can tap on some of your issues if you let me know what they are.

    You can
    borrow benefits---
    as you tap on my brief script you’ll feel better and you can replace mentally my issue with yours.


    Let the emotions rise up and let them go while you tap and breathe. Why hold onto any stress?  Tap it out!


    During the day you can tap on the "UE" or "CB" points or sides of your fingers (more on that later) to reduce anxiety and stress.

    You can always seek a professional such as myself for one-on-one sessions.
       www.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com
    If you are NEW TO TAPPING take 2 fingers of one hand or both and tap gently on the points in the picture ("KC" point or the side of hand is where you would karate chop a board and you tap on the side with your opposite 2 fingers, the "UA" point is under the arm about 3-4 inches under the armpit)For more information on tapping see me at my website:    WWW.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com



    Legal Disclaimer: Remember when you tap you have to take responsibility for your own-well being.

    To Book a session: contact me  at  
    Alisha@ShiftWideOpen.com  for a phone or Skype session.

    To learn more about another modality I do, Pranic Healing, click on the Pranic Healing Tab above -- Thanks 
    Also, come play with us on facebook.

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