KC: Even though I made all these New Year Resolutions---dang I slipped already
KC: Even though I really want to be perfect---I admit I’m human
KC: Even though I desire to do better in my life---I choose to see slips as learning experiences
EB: How come I’m still beating myself up
SE: Oh, I must not be loving myself in some area
UE: I ate too much
UN: I’m sorry body
CH: I forgot to ask you if you wanted more food
CB: I didn’t get enough sleep
UA: I’m sorry body for thinking I could force you to keep on going on just caffeine
TH: I went into judgment
EB: I’m sorry---I’m still judging myself
SE: What was my judgment around them
UE: Where in my life am I doing that to a degree
UN: That is where I need to clear my issues
CH: Thank you slips
CB: You point me in the area I need to focus
UA: Co-workers irritating me
TH: Oh, it’s the frustration that I’m still in that same workplace
EB: I need to work on loving myself more
SE: To keep asking “How I can be a contribution to my life and employment more”
UE: Just to keep asking
UN: Trusting the universe will answer
CH: When I’m frustrated with my co-workers complaints
CB: It’s really frustration with myself that I’m there as well
UA: How can I focus on being a contribution to where I work
TH: Until the universe provides me with an release
Breathe in through the nose and out through the mouth- ahhhh
CB: How can I be a contribution to myself and where I work
When the limiting thoughts come back tap on the UE and say or think: I give myself permission to focus on what triggers me