Category: Let Downs

Let downs

1/5/2015

Sometimes we expect life to go a certain way and when it doesn’t we feel victimized or let down. Let’s borrow benefits and tap some charge off Pt 6 Resolutions

KC: Even though I made all these New Year Resolutions---dang I slipped already
KC: Even though I really want to be perfect---I admit I’m human
KC: Even though I desire to do better in my life---I choose to see slips as learning experiences

EB: How come I’m still beating myself up
SE: Oh, I must not be loving myself in some area
UE: I ate too much
UN: I’m sorry body
CH: I forgot to ask you if you wanted more food
CB: I didn’t get enough sleep
UA: I’m sorry body for thinking I could force you to keep on going on just caffeine
TH: I went into judgment

EB: I’m sorry---I’m still judging myself
SE: What was my judgment around them
UE: Where in my life am I doing that to a degree
UN: That is where I need to clear my issues
CH: Thank you slips
CB: You point me in the area I need to focus
UA: Co-workers irritating me
TH: Oh, it’s the frustration that I’m still in that same workplace

EB: I need to work on loving myself more
SE: To keep asking “How I can be a contribution to my life and employment more”
UE: Just to keep asking
UN: Trusting the universe will answer
CH: When I’m frustrated with my co-workers complaints
CB: It’s really frustration with myself that I’m there as well
UA: How can I focus on being a contribution to where I work
TH: Until the universe provides me with an release

Breathe in through the nose and out through the mouth- ahhhh

CB: How can I be a contribution to myself and where I work

When the limiting thoughts come back tap on the UE and say or think: I give myself permission to focus on what triggers me

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Let downs

1/2/2015

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Sometimes we expect life to go a certain way and when it doesn’t we feel victimized or let down. Let’s borrow benefits and tap some charge off Pt 5 New Year and same old people

KC: Even though it’s a new year I’m still surrounded by the same old complainers in my life
KC: Even though I choose to raise my vibration---I honor and acknowledge that others don’t and that is their path---yet, it frustrates me
KC: Even though I’m judging them for not wanting to change---I honor and acknowledge my feelings

EB: All this resentment
SE: All this judgment
UE: It feels like they are stopping me from being spiritual
UN: They push my buttons
CH: All their complaining
CB: All the same old nonsense
UA: I know it’s so I can choose to not focus on them
TH: It is challenging at times

EB: The drama at times is too much
SE: I honor and acknowledge that
UE: I may not detach perfectly
UN: I will promise myself to return to my truth ASAP
CH: They are choosing to stay in limitation
CB: This is a free will planet
UA: That is their choice
TH: Mine is to see their limitation

EB: And to focus on what I desire
SE: Yes, I’m there with them for now
UE: I can keep asking my team to raise my vibration
UN: The more my vibration rises
CH: The more awareness and opportunities will be presented to me
CB: Now THAT I can support
UA: I refuse to let them pull me down for long
TH: I choose to live in the experience of high vibration

Breathe in through the nose and out through the mouth- ahhhh

CB: You nay-sayers go ahead---you can’t stop me for long

When the limiting thoughts come back tap on the UE and say or think: I give myself permission to keep asking my spiritual team to raise my vibration and so it is

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Let downs

12/31/2014

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Sometimes we expect life to go a certain way and when it doesn’t we feel victimized or let down. Let’s borrow benefits and tap some charge off Pt 4 Lowliness

KC: Even though all my friends have plans I honor and acknowledge how lonely I feel because I don’t have plans
KC: Even though everyone seems to “have-a-life” as my mother would say---I honor and acknowledge all the raging feelings I’m having
KC: Even though I’m mostly happy with my life---I admit that a part of me feels unlovable right now

EB: I’m alone
SE: I hear my mother’s words reverberating in my mind
UE: “No one will ever love you because you are unlovable”
UN: Here I am alone
CH: Thinking she’s right
CB: I’m too depressed to use my tools
UA: No I’m not
TH: I can return that thinking to sender

EB: I am alone
SE: And this is my point of choice
UE: I can focus on the lack
UN: Or see it as an opportunity to turn it around
CH: I get to do exactly what I want to tonight
CB: And in my comfy PJ’s
UA: I get to focus on pampering myself
TH: I get to luxuriate on being with my best friend---ME

EB: Thank you
SE: I’m so grateful that I can turn the loneliness around
UE: It’s a choice
UN: Would I love to be with someone---Yes
CH: And, right now as the song says: “love the one you’re with”
CB: And that would be ME
UA: It’s a choice
TH: Thank you for the clarity

Breathe in through the nose and out through the mouth- ahhhh

CB: Today is not totally out of my control---I can change my point of view

When the limiting thoughts come back tap on the UE and say or think: I give myself permission to change my point of view and return old messages to sender---what a great way to end the year

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Let downs

12/30/2014

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Sometimes we expect life to go a certain way and when it doesn’t we feel victimized or let down. Let’s borrow benefits and tap some charge off Pt 3 Boredom

KC: Even though everyone seems to be having the best time---I admit I’m board
KC: Even though everyone has people to be with during the holidays---I don’t and a part of me just feels blah
KC: Even though I’m okay with being alone---I just don’t get all the hype

EB: I just can’t get into the spirit
SE: I don’t feel very festive
UE: I’m not depressed
UN: Just board with all the “have to’s” this time of year
CH: I don’t have people to buy for
CB: So I avoid the stores
UA: It feels boring
TH: My life feels boring

EB: All the expectations
SE: All the rushing around
UE: All the messages from society to be happy and cheery
UN: I feel pretty content
CH: And yet guilty for feeling board
CB: I give myself permission to see the boredom as a limiting box
UA: I actually am placing myself in a box and not letting myself enjoy this time of year
TH: If it wasn’t a holiday season with expectations

EB: I’d be enjoying the heck out of the lights
SE: I’d be okay with renting movies
UE: I’d be okay
UN: It’s time to return that limitation
CH: I choose to focus on the feelings I want
CB: Regardless of the time of year
UA: I give myself permission to beam and relax
TH: No one gets to dictate how I feel

Breathe in through the nose and out through the mouth- ahhhh

CB: And I feel good---here’s to renting a movie and popcorn

When the limiting thoughts come back tap on the UE and say or think: I give myself permission to enjoy my alone time

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Let downs

12/29/2014

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Sometimes we expect life to go a certain way and when it doesn’t we feel victimized or let down. Let’s borrow benefits and tap some charge off Pt 2Invitagions to parties

KC: Even though I should be grateful to be invited to holiday parties---I honor and acknowledge that it gets on my nerves
KC: Even though I like seeing people---it’s too much
KC: Even though there is so much to do and parties are nice---some of the people really push my buttons

EB: The judgments
SE: The bragging
UE: The questions
UN: I end up feeling less than
CH: All the food
CB: All my issues with food
UA: All the traffic
TH: All the forcing myself to chat with people I don’t know

EB: All the pressure to bring the perfect food contribution
SE: All the pressure
UE: All the emotions
UN: What to wear
CH: All the looks
CB: All the comments
UA: “Oh, you’re STILL single”
TH: All the pressure

EB: I don’t feel relaxed
SE: I don’t feel I can say no
UE: Then I’ll hurt their feelings
UN: If I leave early then I have to deal with the traffic
CH: Feeling trapped and uncertain
CB: I give myself permission to relax
UA: I give myself permission to enjoy the car ride and limit my stay
TH: I give myself permission to decline an invitation and treat myself to an at-home-spa-day

Breathe in through the nose and out through the mouth- ahhhh

CB: Just cause I’m invited doesn’t mean I have to say Yes

When the limiting thoughts come back tap on the UE and say or think: I give myself permission to return their judgments and expectations and disappointment to the appropriate sender

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Let downs

12/26/2014

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Sometimes we expect life to go a certain way and when it doesn’t we feel victimized or let down. Let’s borrow benefits and tap some charge off Pt 1 Holiday Gifs

KC: Even though I go to great lengths to pick the perfect gift for people it seems to not be appreciated and I acknowledge my frustration
KC: Even though I put a lot of time into picking the perfect gift---I get the recycled gifts---I acknowledge my resentments
KC: Even though I do my best to focus on the season I must admit getting and giving gifts triggers a lot of disappointments in me

EB: I’m sorry but really---a nail buffer set
SE: That I gave YOU last year
UE: I spent hours picking out your gift
UN: I get the recycled gift
CH: That you forgot that I gave you
CB: REALLY
UA: I honor and acknowledge how angry I feel
TH: I feel unseen

EB: I feel unwanted and an afterthought
SE: I’m sorry please forgive me for being ungrateful
UE: All the voices in my head from my parents
UN: That I’m ungrateful
CH: All the disappointments
CB: All the judgments around the gifts I gave
UA: All the disappointments around the gifts I’ve received
TH: I want to let it all go

EB: They are never going to think about me
SE: I need to let my obsession go around finding the perfect gift for them
UE: I give them permission to return my gift
UN: I give myself permission to give the gift they gave me to goodwill
CH: It’s just an energy exchange
CB: If I make it judgmental then I create bad karma for me
UA: I choose to focus on the lights, the wrapping paper and knowing
TH: I give myself the most important gift---freedom

Breathe in through the nose and out through the mouth- ahhhh

CB: Freedom from expecting them to gift me differently and freedom from me worrying about pleasing them

When the limiting thoughts come back tap on the UE and say or think: I give myself permission to return their judgments about gifts to sender---BOOM

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Let downs

Let downs

Let downs

Let downs

Let downs

Let downs

To Book a session: contact me at
Alisha@ShiftWideOpen.com for a phone or Skype session.

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Let downs

Let downs

Let downs

Let downs

Let downs

Let downs

To Book a session: contact me at Alisha@ShiftWideOpen.com for a phone or Skype session.

Archives

Categories

To Book a session: contact me at
Alisha@ShiftWideOpen.com for a phone or Skype session.