Category: Letting Go

Letting Go

4/1/2015

Sometimes we hold onto pain and doubts because they’re familiar----let’s borrow benefits and tap some charge off Pt 7

KC: Even though I may hold onto limitation from time to time---I honor and acknowledge the process
KC: Even though I know I will slip---I choose to focus on the times I succeed and to live more in gratitude than in criticism
KC: Even though I’m not used to living in gratitude---I’m open to giving it a try

EB: All the years wasted in being pessimistic
SE: I’m in the habit of being a pessimist
UE: I’m not in the habit of being an optimist
UN: I give myself permission to let go of being a pessimist
CH: To stop seeing everything from lack and limitation
CB: To shift my point of view
UA: To see that the sun raises everyday no matter what
TH: To see that even if there are clouds the sun is still there

EB: To know that if I slip I am still on the path of ascension and clarity
SE: To know that as I let go of my numbness in life
UE: I grow in clarity
UN: That even if I make mistakes
CH: I am still okay no matter what the clouds of society say
CB: No matter what the clouds of my ego say
UA: The sun is still there and so is my beloved self
TH: I am whole and complete and loving no matter what

EB: Like an actor in a play
SE: I at times get lost in the play and forget
UE: I am really love
UN: I choose to return to that knowing
CH: To know that I am love
CB: And have always been love
UA: No matter what the “play” of mistakes looks like
TH: I will come up from the script and SEE the truth

Breathe in through the nose and out through the mouth- ahhhh

CB: That I am love and worthy of playing a new part

When the limiting thoughts come back tap on the UE and say or think: I am ready for a new part---one with financial abundance

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Letting Go

3/31/2015

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Sometimes we hold onto pain and doubts because they’re familiar----let’s borrow benefits and tap some charge off Pt 6

KC: Even though I’m choosing to let the past go---I keep hearing society say that we “have to learn from the past so we don’t repeat the same mistake”
KC: Even though I know what they mean---I choose to forget the past and focus on love and out of love I won’t hurt anyone---especially myself
KC: Even though it’s a scary thought because I mistook caution and reflection as self-love---I honor and acknowledge my error and choose to focus on letting go of the past and embracing a loving future

EB: Selfishly focusing on loving myself
SE: Then I won’t hurt anyone
UE: What if they want to hurt me
UN: Well they can’t really
CH: All this fear that they will hurt me
CB: This mortal life
UA: Silly me---there I go giving my power away
TH: I give myself permission to know that I don’t have to buy their fears

EB: If I want a loving future
SE: I need to focus on what is right for me in each moment
UE: Minding my own business
UN: To ask a bazillion times a day what is right for me in each moment
CH: To let go of the unconscious pattern of living other people’s lives and opinions
CB: To boldly go where my soul chooses to go
UA: To find out what is right for me
TH: I give myself permission to ask myself questions all day long

EB: Yes, to be my own annoying 2 year old
SE: To embrace that inquisitive side
UE: To let myself ask “WHY”
UN: WHY am I about to choose something that is like my father would choose
CH: Yes, it will bring up “STUFF”
CB: And it will also be my key to releasing myself from this self-imposed prison I’m in
UA: I give myself permission to let go and be that questionable little 2 year old
TH: To follow my knowing

Breathe in through the nose and out through the mouth- ahhhh

CB: To say “NO”----that is not right for me---I’m sorry, please forgive me, I love you enough to say NO

When the limiting thoughts come back tap on the UE and say or think: I am ready to find out what is right for me by letting go of your life

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Letting Go

3/30/2015

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Sometimes we hold onto pain and doubts because they’re familiar----let’s borrow benefits and tap some charge off Pt 5

KC: Even though a part of me is starting to feel okay with being responsible another part of me isn’t and I want that part to grow in clarity more
KC: Even though a part of me is still scared I give myself permission to let more confusion go
KC: Even though I’m afraid because I don’t know how to grow up----I give myself permission to know I know more than I think

EB: All this fear
SE: All these messages
UE: All these false beliefs
UN: That I’m doomed
CH: That I’ll screw it up
CB: My father screwed up everything
UA: He died in poverty
TH: That’s where I’m headed

EB: I give myself permission to NOT live out HIS karma
SE: I give myself permission to figure out my life starting now
UE: To let go of the idea that I had to save him
UN: That I had to figure out what he did wrong
CH: He’s dead
CB: I’m sorry Dad that I couldn’t help you
UA: I’m sorry I can’t live your life
TH: I’m sorry I have to let this all go

EB: Like a failed experiment
SE: Like the unsolvable math equation
UE: There will be no end
UN: I give myself permission and the Mobius loop I’m living to end NOW
CH: I give myself permission to laugh at all the years wasted
CB: To laugh---because I finally realize the futility
UA: I reclaim all the power wasted in those years and now apply them to a new creation
TH: A creation of infinite possibilities

Breathe in through the nose and out through the mouth- ahhhh

CB: I give myself permission to focus on the unseen future

When the limiting thoughts come back tap on the UE and say or think: I am ready to embrace infinite unseen and unknown possibilities

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Letting Go

3/27/2015

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Sometimes we hold onto pain and doubts because they’re familiar----let’s borrow benefits and tap some charge off Pt 4

KC: Even though I’m terrified that I’m kidding myself---I want to see clearly and give myself permission to let go of my old behavior of giving my power to judgment
KC: Even though I keep judging myself wrong---I realize I judged my father and now am living his life in attempts to gain clarity for myself
KC: Even though I’m not living my life to understand myself---I honor and acknowledge the confusion and want to grow in awareness and clarity

EB: I keep finding ways to make myself wrong
SE: Ways to NOT look at my part
UE: Not taking responsibility
UN: Trying to blame others
CH: I am the only one to blame
CB: Yes, I was conditioned
UA: Yes, this is hard
TH: I’m letting it be hard

EB: I give myself permission to start letting it go
SE: Letting go of this behavior in every part of my body
UE: Letting go of the habit of making myself wrong
UN: Making myself small
CH: All these excuses
CB: All these reasons to make myself wrong
UA: I want to let more of it go
TH: To see what I am doing

EB: And then to make the choice to stop beating myself up
SE: It’s okay that I SEE what I’m doing
UE: That’s good
UN: I give myself permission to let the blame go
CH: To let the light of day in
CB: Yes, it will sting for a bit
UA: It’s okay
TH: I give myself permission to NOT make myself wrong

Breathe in through the nose and out through the mouth- ahhhh

CB: I give myself permission to SEE clearly and to know it’s okay to let go and not blame myself

When the limiting thoughts come back tap on the UE and say or think: I am ready to start being responsible for my life without blaming anyone

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Letting Go

3/26/2015

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Sometimes we hold onto pain and doubts because they’re familiar----let’s borrow benefits and tap some charge off Pt 3

KC: Even though I’m prettying happy with my life people make comments and BAMM I’m back in doubt and can’t let the judgment go
KC: Even though I grab onto their judgment and give my power to the judgment----I want to shift this so I can create the life I desire
KC: Even though I’m still judging myself according to their judgment of me at times---I want to let this go

EB: Letting go of my power
SE: Grabbing onto theirs
UE: I want to let this habit go
UN: I’m conditioned to letting my power and dreams go
CH: I don’t even care where I got it
CB: Ah, my father
UA: He let go of his dreams
TH: He wanted me to live his

EB: I’m punishing’s myself for not doing it
SE: And then trying to do it
UE: All this confusion
UN: All this stress
CH: I want to start letting it go
CB: To be okay with my progress
UA: With my set point for now
TH: To accept it

EB: I can’t change it if I don’t accept it
SE: Allowing myself to let go of their judgments
UE: All this power
UN: I have all this power
CH: I keep giving it to judgment
CB: Then I sabotage myself
UA: It looks like I’m lazy
TH: I’m not---just confused

Breathe in through the nose and out through the mouth- ahhhh

CB: Thank you clarity and the pain it brings

When the limiting thoughts come back tap on the UE and say or think: I give myself permission to NOT judge myself as I grow in clarity

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Letting Go

3/25/2015

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Sometimes we hold onto pain and doubts because they’re familiar----let’s borrow benefits and tap some charge off Pt 2

KC: Even though I still have stuff to let go----I’m still angry that I’m still in the habit of holding onto old pain and doubts
KC: Even though I honor and acknowledge the process---I really hate that it is taking so lone
KC: Even though I have had enough---I choose to let go of some more rage and pain

EB: All this pain
SE: All this rage
UE: All this doubt
UN: I want to let more go
CH: Why won’t it go
CB: The more I focus on it the larger it gets
UA: I choose to let it get so large that it pops
TH: Letting myself be a mental drama queen

EB: Letting the pain expand until it pops
SE: Why won’t it just go away
UE: Letting my frustration expand out until it pops
UN: Returning to my breath
CH: Returning to the process
CB: More will be revealed
UA: Isn’t that the way life is
TH: Isn’t that the way things are discovered

EB: Choosing to let more go
SE: Choosing to let myself acknowledge my frustration
UE: Choosing to tap more out
UN: Letting the feelings expand out
CH: Not overwhelm me
CB: But to expand up and out
UA: Larger, larger, larger
TH: POP

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to play with the pain and let it expand up and out and POP

When the limiting thoughts come back tap on the UE and say or think: I give myself permission to let go more and more and more

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Letting Go

3/24/2015

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Sometimes we hold onto pain and doubts because they’re familiar----let’s borrow benefits and tap some charge off Pt 1

KC: Even though I’m still in the habit of holding onto the pain and doubts and that only attracts more pain and doubt---I’m open to shifting this
KC: Even though I’ve made tremendous strides energetically---I’m still attracting adversarial people and I want to shift this energy
KC: Even though I’m holding my focus---I admit I’m still irritated that my circumstances are still negative --- and I choose to let go of some of this frustration now

EB: All this negativity around me
SE: All this frustration that I can’t change the people around me
UE: All the mental pain and doubts it’s bringing up in me
UN: I’m only drawing more and more to me
CH: Instead of less and less
CB: Feeling trapped
UA: Feeling helpless
TH: Frustrated

EB: I just want to cry
SE: WHY
UE: Why am I still drawing this to me
UN: Maybe it’s lack of faith that it will change at the right time
CH: HOW long----I’m so impatient
CB: All this impatience
UA: In the midst of the pain and doubts
TH: I forget

EB: I forget that it’s all an illusion
SE: Maybe it’s happening because someone else needs the restimulation
UE: Maybe it’s so I can just shrug and stick to my resolve to leave
UN: Whatever the reason I give myself permission to not make myself wrong
CH: I’m not doing it wrong
CB: I’m doing the best I can
UA: I can’t change others
TH: I can only shrug and do the best I can in the swamp

Breathe in through the nose and out through the mouth- ahhhh

CB: When I’m are up to my behind in alligators in the middle of the swamp---I will do my best to keep focusing on the land

When the limiting thoughts come back tap on the UE and say or think: I give myself permission to not make myself wrong

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Letting Go

Letting Go

Letting Go

Letting Go

Letting Go

Letting Go

Letting Go

To Book a session: contact me at
Alisha@ShiftWideOpen.com for a phone or Skype session.

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Letting Go

Letting Go

Letting Go

Letting Go

Letting Go

Letting Go

Letting Go

To Book a session: contact me at Alisha@ShiftWideOpen.com for a phone or Skype session.

Archives

Categories

To Book a session: contact me at
Alisha@ShiftWideOpen.com for a phone or Skype session.