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Life sucks

4/24/2012

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Sometimes we get overwhelmed with our old patterns and all the years
wasted.  Let’s borrow benefits and tap that pile of beliefs away.

KC: Even though up to now my life has “sucked”---I’m open to letting it
go and to stop beating myself up for all the years I’ve wasted
KC: Even though I have this list of ways my life has “sucked” and it causes me to procrastinate  and not trust a new process---I’m open to shifting my
perspective and loving myself
KC: Even though I feel like a huge disappointment and failure and that makes me want to beat myself up---I’m open to changing that thinking

EB: I’m a huge disappointment
SE: My l life has sucked for years
UE: It makes me give up and even procrastinate
UN: Why should I trust that my life can change
CB: I’ve been so hurt and I’m afraid
UA: I’ve failed in the past
TH: Life just sucks

EB: I want to let go of this belief
SE: I want to let go of the pain and disappointments
UE: I want to let go of the anger
UN: I want a new default
UE: Not one of expecting life to suck
UN: But to know I can create a new life
CH: I don’t want to expect a tragedy
CB: No I don’t
UA: Yes, I do
TH: I wanna be happy and joyful

EB: I want a new default
SE: I want to expect that life will work out
UE: I want to forgive myself and others
UN: To accept that it was what it was
CH: That I don’t have to be a prisoner of the past
CB: That with tapping I can change my perspective and reaction to life
UA: I choose clarity and focus
TH: That I will be lead to solutions and new reactions

Breathe in through the nose and out through the mouth- ahhhh

CB:  I can trust the process

When the limiting thoughts come back tap on the UE and say: “Choosing
to trust the process that I can have a new default reaction and belief.”
0 Comments
    Picture

    Sample of tapping
    Tapping points:
    https://www.youtube.com/watch?v=j-O3MUyHFV0

    Tapping Marketing:
    https://www.youtube.com/watch?v=qkGF-udO7TY
    Hi, I'm Alisha Lewis, please join me each weekday on a Tapping Journey spiraling up to a vibrant and empowered you!  Why---because there is always something to tap away.  You know all those small and large annoyances in life.  We can tap on some of your issues if you let me know what they are.

    You can
    borrow benefits---
    as you tap on my brief script you’ll feel better and you can replace mentally my issue with yours.


    Let the emotions rise up and let them go while you tap and breathe. Why hold onto any stress?  Tap it out!


    During the day you can tap on the "UE" or "CB" points or sides of your fingers (more on that later) to reduce anxiety and stress.

    You can always seek a professional such as myself for one-on-one sessions.
       www.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com
    If you are NEW TO TAPPING take 2 fingers of one hand or both and tap gently on the points in the picture ("KC" point or the side of hand is where you would karate chop a board and you tap on the side with your opposite 2 fingers, the "UA" point is under the arm about 3-4 inches under the armpit)For more information on tapping see me at my website:    WWW.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com



    Legal Disclaimer: Remember when you tap you have to take responsibility for your own-well being.

    To Book a session: contact me  at  
    Alisha@ShiftWideOpen.com  for a phone or Skype session.

    To learn more about another modality I do, Pranic Healing, click on the Pranic Healing Tab above -- Thanks 
    Also, come play with us on facebook.

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