Sometimes we get overwhelmed with our old patterns and all the years
wasted. Let’s borrow benefits and tap that pile of beliefs away.
KC: Even though up to now my life has “sucked”---I’m open to letting it
go and to stop beating myself up for all the years I’ve wasted
KC: Even though I have this list of ways my life has “sucked” and it causes me to procrastinate and not trust a new process---I’m open to shifting my
perspective and loving myself
KC: Even though I feel like a huge disappointment and failure and that makes me want to beat myself up---I’m open to changing that thinking
EB: I’m a huge disappointment
SE: My l life has sucked for years
UE: It makes me give up and even procrastinate
UN: Why should I trust that my life can change
CB: I’ve been so hurt and I’m afraid
UA: I’ve failed in the past
TH: Life just sucks
EB: I want to let go of this belief
SE: I want to let go of the pain and disappointments
UE: I want to let go of the anger
UN: I want a new default
UE: Not one of expecting life to suck
UN: But to know I can create a new life
CH: I don’t want to expect a tragedy
CB: No I don’t
UA: Yes, I do
TH: I wanna be happy and joyful
EB: I want a new default
SE: I want to expect that life will work out
UE: I want to forgive myself and others
UN: To accept that it was what it was
CH: That I don’t have to be a prisoner of the past
CB: That with tapping I can change my perspective and reaction to life
UA: I choose clarity and focus
TH: That I will be lead to solutions and new reactions
Breathe in through the nose and out through the mouth- ahhhh
CB: I can trust the process
When the limiting thoughts come back tap on the UE and say: “Choosing
to trust the process that I can have a new default reaction and belief.”
wasted. Let’s borrow benefits and tap that pile of beliefs away.
KC: Even though up to now my life has “sucked”---I’m open to letting it
go and to stop beating myself up for all the years I’ve wasted
KC: Even though I have this list of ways my life has “sucked” and it causes me to procrastinate and not trust a new process---I’m open to shifting my
perspective and loving myself
KC: Even though I feel like a huge disappointment and failure and that makes me want to beat myself up---I’m open to changing that thinking
EB: I’m a huge disappointment
SE: My l life has sucked for years
UE: It makes me give up and even procrastinate
UN: Why should I trust that my life can change
CB: I’ve been so hurt and I’m afraid
UA: I’ve failed in the past
TH: Life just sucks
EB: I want to let go of this belief
SE: I want to let go of the pain and disappointments
UE: I want to let go of the anger
UN: I want a new default
UE: Not one of expecting life to suck
UN: But to know I can create a new life
CH: I don’t want to expect a tragedy
CB: No I don’t
UA: Yes, I do
TH: I wanna be happy and joyful
EB: I want a new default
SE: I want to expect that life will work out
UE: I want to forgive myself and others
UN: To accept that it was what it was
CH: That I don’t have to be a prisoner of the past
CB: That with tapping I can change my perspective and reaction to life
UA: I choose clarity and focus
TH: That I will be lead to solutions and new reactions
Breathe in through the nose and out through the mouth- ahhhh
CB: I can trust the process
When the limiting thoughts come back tap on the UE and say: “Choosing
to trust the process that I can have a new default reaction and belief.”
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